{"id":190,"date":"2025-10-27T13:01:28","date_gmt":"2025-10-27T13:01:28","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/?p=190"},"modified":"2025-10-27T13:01:29","modified_gmt":"2025-10-27T13:01:29","slug":"%f0%9f%8f%89-pe-update-rugby-focus","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/2025\/10\/27\/%f0%9f%8f%89-pe-update-rugby-focus\/","title":{"rendered":"\ud83c\udfc9 PE Update \u2013 Rugby Focus"},"content":{"rendered":"<p>Over the last three weeks of term 1, our PE lessons centred around\u00a0<strong>rugby skills<\/strong>, especially\u00a0<strong>passing and moving with the ball<\/strong>. Pupils learnt some key rules of the game:<\/p>\n<ul>\n<li>Passes must go\u00a0<strong>backwards<\/strong>.<\/li>\n<li>The team must stay\u00a0<strong>behind the ball carrier<\/strong>.<\/li>\n<li>A\u00a0<strong>forward pass or drop<\/strong>\u00a0results in a\u00a0<strong>knock-on<\/strong>, giving possession to the other team.<\/li>\n<\/ul>\n<p>To reinforce these skills, we\u2019ve played a variety of fun and active games:<\/p>\n<p><strong>\ud83c\udfaf\u00a0Canadian Goose<\/strong><\/p>\n<p>Everyone starts with a ball. On command, balls are placed down and one is removed. Players without a ball become\u00a0<strong>robbers<\/strong>, trying to steal balls and pull flags from others.<\/p>\n<p><strong>\ud83c\udfc3\u00a0Flag Fury<\/strong><\/p>\n<p>Players move freely, trying to\u00a0<strong>collect flags<\/strong>\u00a0from others and attach them to their own belts\u2014only one flag per person before moving on.<\/p>\n<p><strong>\ud83d\udc3b\u00a0Bears and Buffaloes<\/strong><\/p>\n<p>Pairs line up in the middle. On their team name being called, they run to score a try while the opposing team tries to\u00a0<strong>pull their tags<\/strong>.<\/p>\n<p><strong>\ud83d\udeaa\u00a0Great Escape<\/strong><\/p>\n<p>Attackers start in a central square and try to\u00a0<strong>escape to the edge<\/strong>\u00a0without losing their tag, while defenders attempt to stop them.<\/p>\n<p><strong>\u2744\ufe0f\u00a0Rugby Freeze Tag<\/strong><\/p>\n<p>Catchers tag others using the ball. Tagged players\u00a0<strong>freeze with hands up<\/strong>\u00a0until freed by a high five.<\/p>\n<p><strong>\ud83e\udeba\u00a0Inside the Raven\u2019s Nest<\/strong><\/p>\n<p>Four teams compete to collect balls from the centre. The goal is to get\u00a0<strong>three balls into their team hoop<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-191\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124802\/20250925_135533-249x300.jpg\" alt=\"\" width=\"249\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124802\/20250925_135533-249x300.jpg 249w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124802\/20250925_135533.jpg 747w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-192\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124807\/20250925_135534-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124807\/20250925_135534-300x226.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124807\/20250925_135534-1024x772.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124807\/20250925_135534-768x579.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124807\/20250925_135534.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-193\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124812\/20250925_135535-233x300.jpg\" alt=\"\" width=\"233\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124812\/20250925_135535-233x300.jpg 233w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124812\/20250925_135535-794x1024.jpg 794w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124812\/20250925_135535-768x990.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124812\/20250925_135535.jpg 977w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-194\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124816\/20250925_135539-300x162.jpg\" alt=\"\" width=\"300\" height=\"162\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124816\/20250925_135539-300x162.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124816\/20250925_135539-1024x552.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124816\/20250925_135539-768x414.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124816\/20250925_135539.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-195\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124820\/20250925_135540-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124820\/20250925_135540-300x180.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124820\/20250925_135540-1024x613.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124820\/20250925_135540-768x460.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124820\/20250925_135540.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-196\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124825\/20250925_135551-300x192.jpg\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124825\/20250925_135551-300x192.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124825\/20250925_135551-1024x655.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124825\/20250925_135551-768x491.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124825\/20250925_135551.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-197\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124829\/20250925_135554-300x154.jpg\" alt=\"\" width=\"300\" height=\"154\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124829\/20250925_135554-300x154.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124829\/20250925_135554-1024x526.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124829\/20250925_135554-768x394.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124829\/20250925_135554.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-198\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124833\/20250925_135556-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124833\/20250925_135556-300x189.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124833\/20250925_135556-1024x645.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124833\/20250925_135556-768x484.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124833\/20250925_135556.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-199\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124838\/20250925_135602-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124838\/20250925_135602-184x300.jpg 184w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124838\/20250925_135602-628x1024.jpg 628w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124838\/20250925_135602-768x1252.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124838\/20250925_135602.jpg 773w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-200\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124842\/20250925_135605-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124842\/20250925_135605-300x222.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124842\/20250925_135605-1024x757.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124842\/20250925_135605-768x568.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124842\/20250925_135605.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-201\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124845\/20250925_135610-300x149.jpg\" alt=\"\" width=\"300\" height=\"149\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124845\/20250925_135610-300x149.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124845\/20250925_135610-1024x510.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124845\/20250925_135610-768x382.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124845\/20250925_135610.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-202\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124849\/20250925_135611-300x165.jpg\" alt=\"\" width=\"300\" height=\"165\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124849\/20250925_135611-300x165.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124849\/20250925_135611-1024x562.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124849\/20250925_135611-768x421.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124849\/20250925_135611.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-203\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124853\/20250925_135612-300x286.jpg\" alt=\"\" width=\"300\" height=\"286\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124853\/20250925_135612-300x286.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124853\/20250925_135612-1024x977.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124853\/20250925_135612-768x733.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124853\/20250925_135612.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-204\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124856\/20250925_135615-231x300.jpg\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124856\/20250925_135615-231x300.jpg 231w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124856\/20250925_135615-788x1024.jpg 788w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124856\/20250925_135615-768x998.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124856\/20250925_135615.jpg 970w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-205\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124859\/20250925_135621-300x257.jpg\" alt=\"\" width=\"300\" height=\"257\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124859\/20250925_135621-300x257.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124859\/20250925_135621-1024x879.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124859\/20250925_135621-768x659.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124859\/20250925_135621.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-206\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124903\/20250925_1356400-300x156.jpg\" alt=\"\" width=\"300\" height=\"156\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124903\/20250925_1356400-300x156.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124903\/20250925_1356400-1024x534.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124903\/20250925_1356400-768x400.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124903\/20250925_1356400.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-207\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124907\/20250925_135640-300x193.jpg\" alt=\"\" width=\"300\" height=\"193\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124907\/20250925_135640-300x193.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124907\/20250925_135640-1024x658.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124907\/20250925_135640-768x494.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124907\/20250925_135640.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-208\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124910\/20250925_140607-300x134.jpg\" alt=\"\" width=\"300\" height=\"134\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124910\/20250925_140607-300x134.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124910\/20250925_140607-1024x458.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124910\/20250925_140607-768x343.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124910\/20250925_140607.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-209\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124913\/20250925_140608-300x109.jpg\" alt=\"\" width=\"300\" height=\"109\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124913\/20250925_140608-300x109.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124913\/20250925_140608-1024x371.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124913\/20250925_140608-768x279.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124913\/20250925_140608.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-210\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124917\/20250925_1406090-300x137.jpg\" alt=\"\" width=\"300\" height=\"137\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124917\/20250925_1406090-300x137.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124917\/20250925_1406090-1024x467.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124917\/20250925_1406090-768x350.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124917\/20250925_1406090.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-211\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124920\/20250925_140610-300x176.jpg\" alt=\"\" width=\"300\" height=\"176\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124920\/20250925_140610-300x176.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124920\/20250925_140610-1024x600.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124920\/20250925_140610-768x450.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124920\/20250925_140610.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-212\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124923\/20250925_140619-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124923\/20250925_140619-300x145.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124923\/20250925_140619-1024x496.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124923\/20250925_140619-768x372.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124923\/20250925_140619.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-213\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124926\/20250925_140620-300x177.jpg\" alt=\"\" width=\"300\" height=\"177\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124926\/20250925_140620-300x177.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124926\/20250925_140620-1024x604.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124926\/20250925_140620-768x453.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124926\/20250925_140620.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-214\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124930\/20250925_140621-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124930\/20250925_140621-300x188.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124930\/20250925_140621-1024x641.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124930\/20250925_140621-768x481.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124930\/20250925_140621.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-215\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124933\/20250925_140625-300x113.jpg\" alt=\"\" width=\"300\" height=\"113\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124933\/20250925_140625-300x113.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124933\/20250925_140625-1024x386.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124933\/20250925_140625-768x290.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124933\/20250925_140625.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-216\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124937\/20250925_140630-300x185.jpg\" alt=\"\" width=\"300\" height=\"185\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124937\/20250925_140630-300x185.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124937\/20250925_140630-1024x631.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124937\/20250925_140630-768x474.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124937\/20250925_140630-825x510.jpg 825w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124937\/20250925_140630.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-217\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124940\/20250925_140953-300x216.jpg\" alt=\"\" width=\"300\" height=\"216\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124940\/20250925_140953-300x216.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124940\/20250925_140953-1024x736.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124940\/20250925_140953-768x552.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124940\/20250925_140953.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-218\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124945\/20250925_141030-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124945\/20250925_141030-300x214.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124945\/20250925_141030-1024x731.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124945\/20250925_141030-768x549.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124945\/20250925_141030.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-219\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124950\/20250925_141035-300x148.jpg\" alt=\"\" width=\"300\" height=\"148\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124950\/20250925_141035-300x148.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124950\/20250925_141035-1024x505.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124950\/20250925_141035-768x379.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124950\/20250925_141035.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-220\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124956\/20250925_141039-282x300.jpg\" alt=\"\" width=\"282\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124956\/20250925_141039-282x300.jpg 282w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124956\/20250925_141039-964x1024.jpg 964w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124956\/20250925_141039-768x816.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27124956\/20250925_141039.jpg 1186w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-221\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125004\/20250925_141040-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125004\/20250925_141040-211x300.jpg 211w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125004\/20250925_141040-721x1024.jpg 721w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125004\/20250925_141040-768x1091.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125004\/20250925_141040.jpg 887w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-222\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125009\/20250925_141820-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125009\/20250925_141820-240x300.jpg 240w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125009\/20250925_141820-819x1024.jpg 819w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125009\/20250925_141820-768x960.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125009\/20250925_141820.jpg 1008w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-223\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125013\/20250925_141824-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125013\/20250925_141824-300x204.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125013\/20250925_141824-1024x696.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125013\/20250925_141824-768x522.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125013\/20250925_141824.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-224\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125017\/20250925_141827-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125017\/20250925_141827-300x197.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125017\/20250925_141827-1024x674.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125017\/20250925_141827-768x505.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125017\/20250925_141827.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-225\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125023\/20250925_141828-300x247.jpg\" alt=\"\" width=\"300\" height=\"247\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125023\/20250925_141828-300x247.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125023\/20250925_141828-1024x842.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125023\/20250925_141828-768x631.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125023\/20250925_141828.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-226\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125027\/20250925_141829-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125027\/20250925_141829-300x240.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125027\/20250925_141829-1024x819.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125027\/20250925_141829-768x614.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125027\/20250925_141829.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-227\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125032\/20250925_141830-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125032\/20250925_141830-300x250.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125032\/20250925_141830-1024x855.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125032\/20250925_141830-768x641.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125032\/20250925_141830.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-228\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125035\/20250925_1418320-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125035\/20250925_1418320-300x250.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125035\/20250925_1418320-1024x852.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125035\/20250925_1418320-768x639.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125035\/20250925_1418320.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-229\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125038\/20250925_141833-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125038\/20250925_141833-300x226.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125038\/20250925_141833-1024x773.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125038\/20250925_141833-768x580.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125038\/20250925_141833.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-230\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125042\/20250925_141835-137x300.jpg\" alt=\"\" width=\"137\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125042\/20250925_141835-137x300.jpg 137w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125042\/20250925_141835-466x1024.jpg 466w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125042\/20250925_141835.jpg 574w\" sizes=\"auto, (max-width: 137px) 100vw, 137px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-231\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125047\/20250925_141847-300x165.jpg\" alt=\"\" width=\"300\" height=\"165\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125047\/20250925_141847-300x165.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125047\/20250925_141847-1024x562.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125047\/20250925_141847-768x421.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125047\/20250925_141847.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-232\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125052\/20250925_141901-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125052\/20250925_141901-300x245.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125052\/20250925_141901-1024x835.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125052\/20250925_141901-768x626.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125052\/20250925_141901.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-233\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125057\/20250925_141905-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125057\/20250925_141905-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125057\/20250925_141905-1024x768.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125057\/20250925_141905-768x576.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125057\/20250925_141905.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-234\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125102\/20250925_141917-300x207.jpg\" alt=\"\" width=\"300\" height=\"207\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125102\/20250925_141917-300x207.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125102\/20250925_141917-1024x706.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125102\/20250925_141917-768x530.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125102\/20250925_141917.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-235\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125105\/20250925_1419190-300x134.jpg\" alt=\"\" width=\"300\" height=\"134\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125105\/20250925_1419190-300x134.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125105\/20250925_1419190-1024x456.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125105\/20250925_1419190-768x342.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125105\/20250925_1419190.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-236\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125109\/20250925_141925-279x300.jpg\" alt=\"\" width=\"279\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125109\/20250925_141925-279x300.jpg 279w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125109\/20250925_141925-951x1024.jpg 951w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125109\/20250925_141925-768x827.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125109\/20250925_141925.jpg 1170w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-237\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125115\/20250925_1426120-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125115\/20250925_1426120-300x189.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125115\/20250925_1426120-1024x646.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125115\/20250925_1426120-768x485.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125115\/20250925_1426120.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-238\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125121\/20250925_1426150-300x273.jpg\" alt=\"\" width=\"300\" height=\"273\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125121\/20250925_1426150-300x273.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125121\/20250925_1426150-1024x931.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125121\/20250925_1426150-768x698.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125121\/20250925_1426150.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-239\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125124\/20250925_142616-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125124\/20250925_142616-300x222.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125124\/20250925_142616-1024x758.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125124\/20250925_142616-768x569.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125124\/20250925_142616.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-240\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125128\/20250925_142617-300x208.jpg\" alt=\"\" width=\"300\" height=\"208\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125128\/20250925_142617-300x208.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125128\/20250925_142617-1024x709.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125128\/20250925_142617-768x532.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125128\/20250925_142617.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-241\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125131\/20250925_1426210-300x165.jpg\" alt=\"\" width=\"300\" height=\"165\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125131\/20250925_1426210-300x165.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125131\/20250925_1426210-1024x564.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125131\/20250925_1426210-768x423.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125131\/20250925_1426210.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-242\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125135\/20250925_142627-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125135\/20250925_142627-300x198.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125135\/20250925_142627-1024x675.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125135\/20250925_142627-768x507.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125135\/20250925_142627.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-243\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125138\/20250925_142639-300x100.jpg\" alt=\"\" width=\"300\" height=\"100\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125138\/20250925_142639-300x100.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125138\/20250925_142639-1024x343.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125138\/20250925_142639-768x257.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125138\/20250925_142639.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-244\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125141\/20250925_142646-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125141\/20250925_142646-300x200.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125141\/20250925_142646-1024x683.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125141\/20250925_142646-768x512.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125141\/20250925_142646.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-245\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125145\/20250925_142648-300x129.jpg\" alt=\"\" width=\"300\" height=\"129\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125145\/20250925_142648-300x129.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125145\/20250925_142648-1024x440.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125145\/20250925_142648-768x330.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125145\/20250925_142648.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-246\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125148\/20250925_142653-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125148\/20250925_142653-300x201.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125148\/20250925_142653-1024x686.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125148\/20250925_142653-768x514.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125148\/20250925_142653.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-247\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125152\/20251002_140106-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125152\/20251002_140106-300x194.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125152\/20251002_140106-1024x662.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125152\/20251002_140106-768x497.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125152\/20251002_140106.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-248\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125156\/20251002_1401080-300x147.jpg\" alt=\"\" width=\"300\" height=\"147\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125156\/20251002_1401080-300x147.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125156\/20251002_1401080-1024x501.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125156\/20251002_1401080-768x375.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125156\/20251002_1401080.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-249\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125205\/20251002_1401290-300x172.jpg\" alt=\"\" width=\"300\" height=\"172\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125205\/20251002_1401290-300x172.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125205\/20251002_1401290-1024x586.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125205\/20251002_1401290-768x439.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125205\/20251002_1401290.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-250\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125210\/20251002_140130-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125210\/20251002_140130-300x181.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125210\/20251002_140130-1024x618.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125210\/20251002_140130-768x463.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125210\/20251002_140130.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-251\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125215\/20251002_140217-300x233.jpg\" alt=\"\" width=\"300\" height=\"233\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125218\/20251002_1407200-300x209.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125218\/20251002_1407200-1024x714.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125218\/20251002_1407200-768x536.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125218\/20251002_1407200.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-253\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125223\/20251002_140744-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125226\/20251002_140942-270x300.jpg 270w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125226\/20251002_140942-923x1024.jpg 923w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125226\/20251002_140942-768x852.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125226\/20251002_140942.jpg 1136w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-255\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125231\/20251002_140944-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125235\/20251002_140948-300x275.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125235\/20251002_140948-1024x937.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125235\/20251002_140948-768x703.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125235\/20251002_140948.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-257\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125239\/20251002_140953-300x270.jpg\" alt=\"\" width=\"300\" height=\"270\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125243\/20251002_141027-300x245.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125243\/20251002_141027-1024x837.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125243\/20251002_141027-768x628.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125243\/20251002_141027.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-259\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125246\/20251002_1410280-300x165.jpg\" alt=\"\" width=\"300\" height=\"165\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125246\/20251002_1410280-300x165.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125246\/20251002_1410280-1024x565.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125246\/20251002_1410280-768x424.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125246\/20251002_1410280.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-260\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125248\/20251002_141028-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125248\/20251002_141028-211x300.jpg 211w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125248\/20251002_141028-720x1024.jpg 720w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125248\/20251002_141028-768x1092.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125248\/20251002_141028.jpg 856w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-261\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125251\/20251002_1410300-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125251\/20251002_1410300-300x175.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125251\/20251002_1410300-1024x597.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125251\/20251002_1410300-768x448.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125251\/20251002_1410300.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-262\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125254\/20251002_1413260-300x262.jpg\" alt=\"\" width=\"300\" height=\"262\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125254\/20251002_1413260-300x262.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125254\/20251002_1413260-1024x894.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125254\/20251002_1413260-768x670.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125254\/20251002_1413260.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-263\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125258\/20251002_1416100-264x300.jpg\" alt=\"\" width=\"264\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125258\/20251002_1416100-264x300.jpg 264w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125258\/20251002_1416100-902x1024.jpg 902w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125258\/20251002_1416100-768x872.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125258\/20251002_1416100.jpg 1110w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-264\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125303\/20251002_141611-300x235.jpg\" alt=\"\" width=\"300\" height=\"235\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125303\/20251002_141611-300x235.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125303\/20251002_141611-1024x801.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125303\/20251002_141611-768x601.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125303\/20251002_141611.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-265\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125307\/20251002_1416120-300x297.jpg\" alt=\"\" width=\"300\" height=\"297\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125307\/20251002_1416120-300x297.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125307\/20251002_1416120-1024x1015.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125307\/20251002_1416120-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125307\/20251002_1416120-768x761.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125307\/20251002_1416120.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-266\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125311\/20251002_141614-300x167.jpg\" alt=\"\" width=\"300\" height=\"167\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125311\/20251002_141614-300x167.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125311\/20251002_141614-1024x570.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125311\/20251002_141614-768x427.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125311\/20251002_141614.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-267\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125317\/20251002_1416370-275x300.jpg\" alt=\"\" width=\"275\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125317\/20251002_1416370-275x300.jpg 275w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125317\/20251002_1416370-939x1024.jpg 939w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125317\/20251002_1416370-768x837.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125317\/20251002_1416370.jpg 1156w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-268\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125321\/20251009_1402550-300x236.jpg\" alt=\"\" width=\"300\" height=\"236\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125321\/20251009_1402550-300x236.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125321\/20251009_1402550-1024x807.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125321\/20251009_1402550-768x605.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125321\/20251009_1402550.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-269\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125326\/20251009_1402560-300x293.jpg\" alt=\"\" width=\"300\" height=\"293\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125326\/20251009_1402560-300x293.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125326\/20251009_1402560-1024x1000.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125326\/20251009_1402560-768x750.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125326\/20251009_1402560.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-270\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125331\/20251009_1402571-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125331\/20251009_1402571-300x223.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125331\/20251009_1402571-1024x761.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125331\/20251009_1402571-768x571.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125331\/20251009_1402571.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-271\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125335\/20251009_1402581-300x293.jpg\" alt=\"\" width=\"300\" height=\"293\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125335\/20251009_1402581-300x293.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125335\/20251009_1402581-1024x1001.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125335\/20251009_1402581-768x751.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125335\/20251009_1402581.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-272\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125337\/20251009_1402590-300x237.jpg\" alt=\"\" width=\"300\" height=\"237\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125337\/20251009_1402590-300x237.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125337\/20251009_1402590-1024x809.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125337\/20251009_1402590-768x606.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125337\/20251009_1402590.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-273\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125340\/20251009_1403000-300x282.jpg\" alt=\"\" width=\"300\" height=\"282\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125340\/20251009_1403000-300x282.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125340\/20251009_1403000-1024x964.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125340\/20251009_1403000-768x723.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125340\/20251009_1403000.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-274\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125344\/20251009_140300-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125344\/20251009_140300-300x250.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125344\/20251009_140300-1024x855.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125344\/20251009_140300-768x641.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125344\/20251009_140300.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-275\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125348\/20251009_1403021-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125348\/20251009_1403021-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125348\/20251009_1403021-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125348\/20251009_1403021-768x1075.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125348\/20251009_1403021.jpg 900w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-276\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125352\/20251009_140303-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125352\/20251009_140303-300x254.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125352\/20251009_140303-1024x867.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125352\/20251009_140303-768x650.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125352\/20251009_140303.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-277\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125355\/20251009_1403040-298x300.jpg\" alt=\"\" width=\"298\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125355\/20251009_1403040-298x300.jpg 298w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125355\/20251009_1403040-1017x1024.jpg 1017w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125355\/20251009_1403040-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125355\/20251009_1403040-768x773.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125355\/20251009_1403040.jpg 1252w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-278\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125358\/20251009_140305-300x277.jpg\" alt=\"\" width=\"300\" height=\"277\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125358\/20251009_140305-300x277.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125358\/20251009_140305-1024x946.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125358\/20251009_140305-768x709.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125358\/20251009_140305.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-279\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125402\/20251009_1403060-300x192.jpg\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125402\/20251009_1403060-300x192.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125402\/20251009_1403060-1024x654.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125402\/20251009_1403060-768x491.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125402\/20251009_1403060.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-280\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125404\/20251009_1403070-216x300.jpg\" alt=\"\" width=\"216\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125404\/20251009_1403070-216x300.jpg 216w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125404\/20251009_1403070-738x1024.jpg 738w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125404\/20251009_1403070-768x1066.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125404\/20251009_1403070.jpg 908w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-281\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125407\/20251009_1403071-300x183.jpg\" alt=\"\" width=\"300\" height=\"183\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125407\/20251009_1403071-300x183.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125407\/20251009_1403071-1024x623.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125407\/20251009_1403071-768x468.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125407\/20251009_1403071.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-282\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125410\/20251009_140308-300x264.jpg\" alt=\"\" width=\"300\" height=\"264\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125410\/20251009_140308-300x264.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125410\/20251009_140308-1024x900.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125410\/20251009_140308-768x675.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125410\/20251009_140308.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-283\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125414\/20251009_1403130-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125414\/20251009_1403130-300x175.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125414\/20251009_1403130-1024x596.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125414\/20251009_1403130-768x447.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125414\/20251009_1403130.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-284\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125418\/20251009_1403140-300x285.jpg\" alt=\"\" width=\"300\" height=\"285\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125418\/20251009_1403140-300x285.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125418\/20251009_1403140-1024x972.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125418\/20251009_1403140-768x729.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125418\/20251009_1403140.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-285\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125421\/20251009_140314-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125421\/20251009_140314-300x197.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125421\/20251009_140314-1024x672.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125421\/20251009_140314-768x504.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125421\/20251009_140314.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-286\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125424\/20251009_1403150-300x232.jpg\" alt=\"\" width=\"300\" height=\"232\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125424\/20251009_1403150-300x232.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125424\/20251009_1403150-1024x792.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125424\/20251009_1403150-768x594.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125424\/20251009_1403150.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-287\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125428\/20251009_1403161-292x300.jpg\" alt=\"\" width=\"292\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125428\/20251009_1403161-292x300.jpg 292w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125428\/20251009_1403161-996x1024.jpg 996w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125428\/20251009_1403161-768x789.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125428\/20251009_1403161.jpg 1226w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-288\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125432\/20251009_140320-292x300.jpg\" alt=\"\" width=\"292\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125432\/20251009_140320-292x300.jpg 292w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125432\/20251009_140320-996x1024.jpg 996w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125432\/20251009_140320-768x789.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125432\/20251009_140320.jpg 1226w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-289\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125439\/20251009_1403230-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125439\/20251009_1403230-300x250.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125439\/20251009_1403230-1024x854.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125439\/20251009_1403230-768x641.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125439\/20251009_1403230.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-290\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125442\/20251009_140323-300x252.jpg\" alt=\"\" width=\"300\" height=\"252\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125442\/20251009_140323-300x252.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125442\/20251009_140323-1024x859.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125442\/20251009_140323-768x644.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125442\/20251009_140323.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-291\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125445\/20251009_1403240-300x280.jpg\" alt=\"\" width=\"300\" height=\"280\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125445\/20251009_1403240-300x280.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125445\/20251009_1403240-1024x957.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125445\/20251009_1403240-768x718.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125445\/20251009_1403240.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-292\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125450\/20251009_1403250-300x282.jpg\" alt=\"\" width=\"300\" height=\"282\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125450\/20251009_1403250-300x282.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125450\/20251009_1403250-1024x962.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125450\/20251009_1403250-768x722.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125450\/20251009_1403250.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-293\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125453\/20251009_1403251-232x300.jpg\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125453\/20251009_1403251-232x300.jpg 232w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125453\/20251009_1403251-791x1024.jpg 791w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125453\/20251009_1403251-768x995.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125453\/20251009_1403251.jpg 973w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-294\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125457\/20251009_140325-300x280.jpg\" alt=\"\" width=\"300\" height=\"280\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125457\/20251009_140325-300x280.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125457\/20251009_140325-1024x957.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125457\/20251009_140325-768x718.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125457\/20251009_140325.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-295\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125504\/20251009_140326-244x300.jpg\" alt=\"\" width=\"244\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125504\/20251009_140326-244x300.jpg 244w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125504\/20251009_140326-833x1024.jpg 833w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125504\/20251009_140326-768x944.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125504\/20251009_140326.jpg 1025w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-296\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125508\/20251009_1403270-300x284.jpg\" alt=\"\" width=\"300\" height=\"284\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125508\/20251009_1403270-300x284.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125508\/20251009_1403270-1024x969.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125508\/20251009_1403270-768x727.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125508\/20251009_1403270.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-297\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125511\/20251009_1403280-284x300.jpg\" alt=\"\" width=\"284\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125511\/20251009_1403280-284x300.jpg 284w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125511\/20251009_1403280-969x1024.jpg 969w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125511\/20251009_1403280-768x812.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125511\/20251009_1403280.jpg 1192w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-298\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125515\/20251009_140329-300x259.jpg\" alt=\"\" width=\"300\" height=\"259\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125515\/20251009_140329-300x259.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125515\/20251009_140329-1024x884.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125515\/20251009_140329-768x663.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125515\/20251009_140329.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-299\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125518\/20251009_140330-300x220.jpg\" alt=\"\" width=\"300\" height=\"220\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125518\/20251009_140330-300x220.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125518\/20251009_140330-1024x750.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125518\/20251009_140330-768x563.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125518\/20251009_140330.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-300\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125521\/20251009_140331-300x247.jpg\" alt=\"\" width=\"300\" height=\"247\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125521\/20251009_140331-300x247.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125521\/20251009_140331-1024x843.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125521\/20251009_140331-768x632.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/10\/27125521\/20251009_140331.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the last three weeks of term 1, our PE lessons centred around\u00a0rugby skills, especially\u00a0passing and moving with the ball. Pupils learnt some key rules of the game: Passes must go\u00a0backwards. The team must stay\u00a0behind the ball carrier. A\u00a0forward pass or drop\u00a0results in a\u00a0knock-on, giving possession to the other team. To reinforce these skills, we\u2019ve &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/2025\/10\/27\/%f0%9f%8f%89-pe-update-rugby-focus\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\ud83c\udfc9 PE Update \u2013 Rugby Focus<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/posts\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":301,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/posts\/190\/revisions\/301"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}