{"id":658,"date":"2025-11-26T10:36:22","date_gmt":"2025-11-26T10:36:22","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/?p=658"},"modified":"2025-11-26T10:36:22","modified_gmt":"2025-11-26T10:36:22","slug":"pe-week-4-equipment","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/2025\/11\/26\/pe-week-4-equipment\/","title":{"rendered":"PE Week 4 Equipment"},"content":{"rendered":"<h3><strong>This Week\u2019s Equipment Highlights<\/strong><\/h3>\n<ul>\n<li><strong>New Heights:<\/strong> One box was set higher, and another had a lower bench leading up to it, adding variety and challenge.<\/li>\n<li><strong>Ropes Added:<\/strong> The ropes were introduced this week and were a huge hit with the pupils!<\/li>\n<li><strong>Directional Changes:<\/strong> We included a mix of benches, beams, and tables with changes of direction to keep things interesting and engaging.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-659\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102235\/20251119_112007-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102235\/20251119_112007-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102235\/20251119_112007-601x1024.jpg 601w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102235\/20251119_112007.jpg 739w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-660\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102239\/20251119_112011-236x300.jpg\" alt=\"\" width=\"236\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102239\/20251119_112011-236x300.jpg 236w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102239\/20251119_112011-805x1024.jpg 805w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102239\/20251119_112011-768x977.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102239\/20251119_112011.jpg 990w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-661\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102242\/20251119_112015-300x267.jpg\" alt=\"\" width=\"300\" height=\"267\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102242\/20251119_112015-300x267.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102242\/20251119_112015-1024x913.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102242\/20251119_112015-768x684.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102242\/20251119_112015.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-662\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102244\/20251119_112022-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102244\/20251119_112022-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102244\/20251119_112022-594x1024.jpg 594w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102244\/20251119_112022.jpg 731w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-663\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102247\/20251119_1120230-300x251.jpg\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102247\/20251119_1120230-300x251.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102247\/20251119_1120230-1024x857.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102247\/20251119_1120230-768x642.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102247\/20251119_1120230.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-664\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102250\/20251119_112031-249x300.jpg\" alt=\"\" width=\"249\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102250\/20251119_112031-249x300.jpg 249w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102250\/20251119_112031-850x1024.jpg 850w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102250\/20251119_112031-768x925.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102250\/20251119_112031.jpg 1046w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-665\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102252\/20251119_112038-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102252\/20251119_112038-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102252\/20251119_112038-556x1024.jpg 556w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102252\/20251119_112038.jpg 684w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-666\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102256\/20251119_112049-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102256\/20251119_112049-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102256\/20251119_112049-676x1024.jpg 676w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102256\/20251119_112049-768x1163.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102256\/20251119_112049.jpg 832w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-667\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102258\/20251119_1120530-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102258\/20251119_1120530-229x300.jpg 229w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102258\/20251119_1120530-783x1024.jpg 783w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102258\/20251119_1120530-768x1005.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102258\/20251119_1120530.jpg 963w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-668\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102300\/20251119_112059-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102300\/20251119_112059-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102300\/20251119_112059.jpg 451w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-669\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102303\/20251119_112101-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102303\/20251119_112101-229x300.jpg 229w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102303\/20251119_112101-780x1024.jpg 780w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102303\/20251119_112101-768x1008.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102303\/20251119_112101.jpg 926w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-670\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102306\/20251119_112109-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102306\/20251119_112109-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102306\/20251119_112109-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102306\/20251119_112109.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-671\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102308\/20251119_112114-181x300.jpg\" alt=\"\" width=\"181\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102308\/20251119_112114-181x300.jpg 181w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102308\/20251119_112114-619x1024.jpg 619w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102308\/20251119_112114.jpg 762w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-672\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102310\/20251119_112116-178x300.jpg\" alt=\"\" width=\"178\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102310\/20251119_112116-178x300.jpg 178w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102310\/20251119_112116-608x1024.jpg 608w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102310\/20251119_112116.jpg 748w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-673\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102312\/20251119_112118-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102312\/20251119_112118-203x300.jpg 203w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102312\/20251119_112118-692x1024.jpg 692w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102312\/20251119_112118-768x1136.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102312\/20251119_112118.jpg 852w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-674\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102315\/20251119_112122-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102315\/20251119_112122-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102315\/20251119_112122-514x1024.jpg 514w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102315\/20251119_112122.jpg 632w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-675\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102318\/20251119_112125-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102318\/20251119_112125-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102318\/20251119_112125-585x1024.jpg 585w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102318\/20251119_112125.jpg 720w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-676\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102320\/20251119_1121280-143x300.jpg\" alt=\"\" width=\"143\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102320\/20251119_1121280-143x300.jpg 143w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102320\/20251119_1121280-488x1024.jpg 488w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102320\/20251119_1121280.jpg 601w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-677\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102322\/20251119_1121330-154x300.jpg\" alt=\"\" width=\"154\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102322\/20251119_1121330-154x300.jpg 154w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102322\/20251119_1121330-527x1024.jpg 527w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102322\/20251119_1121330.jpg 648w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-678\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102324\/20251119_112133-250x300.jpg\" alt=\"\" width=\"250\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102324\/20251119_112133-250x300.jpg 250w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102324\/20251119_112133-855x1024.jpg 855w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102324\/20251119_112133-768x920.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102324\/20251119_112133.jpg 899w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-679\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102327\/20251119_1121421-138x300.jpg\" alt=\"\" width=\"138\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102327\/20251119_1121421-138x300.jpg 138w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102327\/20251119_1121421-472x1024.jpg 472w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102327\/20251119_1121421.jpg 581w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-680\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102329\/20251119_112145-178x300.jpg\" alt=\"\" width=\"178\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102329\/20251119_112145-178x300.jpg 178w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102329\/20251119_112145-606x1024.jpg 606w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102329\/20251119_112145.jpg 746w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-681\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102331\/20251119_1121510-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102331\/20251119_1121510-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102331\/20251119_1121510-551x1024.jpg 551w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102331\/20251119_1121510.jpg 678w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-682\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102334\/20251119_112154-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102334\/20251119_112154-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102334\/20251119_112154-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102334\/20251119_112154-768x1075.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102334\/20251119_112154.jpg 900w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-683\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102337\/20251119_112209-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102337\/20251119_112209-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102337\/20251119_112209-732x1024.jpg 732w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102337\/20251119_112209-768x1074.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102337\/20251119_112209.jpg 870w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-684\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102340\/20251119_112215-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102340\/20251119_112215-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102340\/20251119_112215-511x1024.jpg 511w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102340\/20251119_112215.jpg 629w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-685\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102343\/20251119_112219-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102343\/20251119_112219-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102343\/20251119_112219-542x1024.jpg 542w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102343\/20251119_112219.jpg 667w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-686\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102346\/20251119_112223-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102346\/20251119_112223-208x300.jpg 208w, 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wp-image-688\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102349\/20251119_112240-136x300.jpg\" alt=\"\" width=\"136\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102349\/20251119_112240-136x300.jpg 136w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102349\/20251119_112240.jpg 360w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-689\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102352\/20251119_1123121-118x300.jpg\" alt=\"\" width=\"118\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102352\/20251119_1123121-118x300.jpg 118w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102352\/20251119_1123121-404x1024.jpg 404w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102352\/20251119_1123121.jpg 497w\" sizes=\"auto, (max-width: 118px) 100vw, 118px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-690\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102354\/20251119_1123380-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102354\/20251119_1123380-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102354\/20251119_1123380-633x1024.jpg 633w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102354\/20251119_1123380-768x1242.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102354\/20251119_1123380.jpg 779w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-691\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102358\/20251119_112338-300x280.jpg\" alt=\"\" width=\"300\" height=\"280\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102358\/20251119_112338-300x280.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102358\/20251119_112338-1024x955.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102358\/20251119_112338-768x716.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102358\/20251119_112338.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-692\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102400\/20251119_1124270-140x300.jpg\" alt=\"\" width=\"140\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102400\/20251119_1124270-140x300.jpg 140w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102400\/20251119_1124270-479x1024.jpg 479w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102400\/20251119_1124270.jpg 590w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-693\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102403\/20251119_112431-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102403\/20251119_112431-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102403\/20251119_112431-542x1024.jpg 542w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102403\/20251119_112431.jpg 667w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-694\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102406\/20251119_112434-120x300.jpg\" alt=\"\" width=\"120\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102406\/20251119_112434-120x300.jpg 120w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102406\/20251119_112434-411x1024.jpg 411w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102406\/20251119_112434.jpg 506w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-695\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102409\/20251119_112438-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102409\/20251119_112438-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102409\/20251119_112438-555x1024.jpg 555w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102409\/20251119_112438.jpg 683w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-696\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102411\/20251119_1124430-131x300.jpg\" alt=\"\" width=\"131\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102411\/20251119_1124430-131x300.jpg 131w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102413\/20251119_1124530.jpg 582w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-698\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102415\/20251119_112619-210x300.jpg\" alt=\"\" width=\"210\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102415\/20251119_112619-210x300.jpg 210w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102415\/20251119_112619.jpg 698w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-699\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102418\/20251119_112620-246x300.jpg\" alt=\"\" width=\"246\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102418\/20251119_112620-246x300.jpg 246w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102418\/20251119_112620-840x1024.jpg 840w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102418\/20251119_112620-768x936.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102418\/20251119_112620.jpg 871w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-700\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102423\/20251119_1126230-300x277.jpg\" alt=\"\" width=\"300\" height=\"277\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102423\/20251119_1126230-300x277.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102423\/20251119_1126230-1024x945.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102423\/20251119_1126230-768x709.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102423\/20251119_1126230.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-701\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102426\/20251119_1126280-250x300.jpg\" alt=\"\" width=\"250\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102426\/20251119_1126280-250x300.jpg 250w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102426\/20251119_1126280-853x1024.jpg 853w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102426\/20251119_1126280-768x922.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102426\/20251119_1126280.jpg 1020w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-702\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102428\/20251119_112629-258x300.jpg\" alt=\"\" width=\"258\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102428\/20251119_112629-258x300.jpg 258w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102428\/20251119_112629.jpg 498w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-703\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102432\/20251119_1126331-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102432\/20251119_1126331-300x300.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102432\/20251119_1126331-1020x1024.jpg 1020w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102432\/20251119_1126331-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102432\/20251119_1126331-768x771.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102432\/20251119_1126331.jpg 1255w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-704\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102434\/20251119_1126380-264x300.jpg\" alt=\"\" width=\"264\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102434\/20251119_1126380-264x300.jpg 264w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102434\/20251119_1126380-900x1024.jpg 900w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102434\/20251119_1126380-768x874.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102434\/20251119_1126380.jpg 1075w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-705\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102436\/20251119_112643-264x300.jpg\" alt=\"\" width=\"264\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102436\/20251119_112643-264x300.jpg 264w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102436\/20251119_112643.jpg 681w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-706\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102440\/20251119_1126440-265x300.jpg\" alt=\"\" width=\"265\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102440\/20251119_1126440-265x300.jpg 265w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102440\/20251119_1126440-903x1024.jpg 903w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102440\/20251119_1126440-768x871.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102440\/20251119_1126440.jpg 1111w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-707\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102442\/20251119_112651-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102442\/20251119_112651-235x300.jpg 235w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102442\/20251119_112651-803x1024.jpg 803w, 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wp-image-711\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102453\/20251119_112706-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102453\/20251119_112706-164x300.jpg 164w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102453\/20251119_112706-561x1024.jpg 561w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102453\/20251119_112706.jpg 690w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-712\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102456\/20251119_112709-120x300.jpg\" alt=\"\" width=\"120\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102456\/20251119_112709-120x300.jpg 120w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102456\/20251119_112709-411x1024.jpg 411w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102456\/20251119_112709.jpg 506w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-713\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102458\/20251119_112731-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102458\/20251119_112731-155x300.jpg 155w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102504\/20251119_1128080.jpg 717w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-716\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102507\/20251119_112814-191x300.jpg\" alt=\"\" width=\"191\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102507\/20251119_112814-191x300.jpg 191w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102507\/20251119_112814-653x1024.jpg 653w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102507\/20251119_112814-768x1205.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102507\/20251119_112814.jpg 803w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-717\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102510\/20251119_112842-201x300.jpg\" alt=\"\" width=\"201\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102510\/20251119_112842-201x300.jpg 201w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102510\/20251119_112842-688x1024.jpg 688w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102510\/20251119_112842-768x1144.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102510\/20251119_112842.jpg 846w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-718\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102513\/20251119_1128430-124x300.jpg\" alt=\"\" width=\"124\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102513\/20251119_1128430-124x300.jpg 124w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102513\/20251119_1128430-422x1024.jpg 422w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102513\/20251119_1128430.jpg 519w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-719\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102515\/20251119_112849-130x300.jpg\" alt=\"\" width=\"130\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102515\/20251119_112849-130x300.jpg 130w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102515\/20251119_112849-445x1024.jpg 445w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102515\/20251119_112849.jpg 547w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-720\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102517\/20251119_1128500-205x300.jpg\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102517\/20251119_1128500-205x300.jpg 205w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102517\/20251119_1128500-699x1024.jpg 699w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102517\/20251119_1128500-768x1125.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102517\/20251119_1128500.jpg 860w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-721\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102520\/20251119_1128590-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102520\/20251119_1128590-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102520\/20251119_1128590-631x1024.jpg 631w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102520\/20251119_1128590-768x1245.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102520\/20251119_1128590.jpg 777w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-722\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102522\/20251119_112915-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102522\/20251119_112915-164x300.jpg 164w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102522\/20251119_112915-561x1024.jpg 561w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102522\/20251119_112915.jpg 593w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-723\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102525\/20251119_112917-173x300.jpg\" alt=\"\" width=\"173\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102525\/20251119_112917-173x300.jpg 173w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102525\/20251119_112917-592x1024.jpg 592w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102525\/20251119_112917.jpg 728w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-724\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102526\/20251119_112926-252x300.jpg\" alt=\"\" width=\"252\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102526\/20251119_112926-252x300.jpg 252w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102526\/20251119_112926.jpg 678w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-725\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102529\/20251119_112928-127x300.jpg\" alt=\"\" width=\"127\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102529\/20251119_112928-127x300.jpg 127w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102529\/20251119_112928-433x1024.jpg 433w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102529\/20251119_112928.jpg 533w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-726\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102531\/20251119_112946-234x300.jpg\" alt=\"\" width=\"234\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102531\/20251119_112946-234x300.jpg 234w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102531\/20251119_112946-798x1024.jpg 798w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102531\/20251119_112946-768x986.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102531\/20251119_112946.jpg 960w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-727\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102534\/20251119_112947-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102534\/20251119_112947-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102534\/20251119_112947-683x1024.jpg 683w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102534\/20251119_112947-768x1152.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102534\/20251119_112947.jpg 840w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-728\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102537\/20251119_113000-217x300.jpg\" alt=\"\" width=\"217\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102537\/20251119_113000-217x300.jpg 217w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102537\/20251119_113000-742x1024.jpg 742w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102537\/20251119_113000-768x1060.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102537\/20251119_113000.jpg 913w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-729\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102540\/20251119_113045-128x300.jpg\" alt=\"\" width=\"128\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102540\/20251119_113045-128x300.jpg 128w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102540\/20251119_113045-436x1024.jpg 436w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102540\/20251119_113045.jpg 537w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-730\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102543\/20251119_113131-95x300.jpg\" alt=\"\" width=\"95\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102543\/20251119_113131-95x300.jpg 95w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102543\/20251119_113131-323x1024.jpg 323w\" sizes=\"auto, (max-width: 95px) 100vw, 95px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-731\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102546\/20251119_113254-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102546\/20251119_113254-152x300.jpg 152w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102546\/20251119_113254-518x1024.jpg 518w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102546\/20251119_113254.jpg 637w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-732\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102549\/20251119_1133010-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102549\/20251119_1133010-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102549\/20251119_1133010-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102549\/20251119_1133010.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-733\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102552\/20251119_113304-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102552\/20251119_113304-212x300.jpg 212w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102552\/20251119_113304-722x1024.jpg 722w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102552\/20251119_113304-768x1089.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102552\/20251119_113304.jpg 889w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-734\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102554\/20251119_113311-183x300.jpg\" alt=\"\" width=\"183\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102554\/20251119_113311-183x300.jpg 183w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102554\/20251119_113311-625x1024.jpg 625w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102554\/20251119_113311-768x1258.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102554\/20251119_113311.jpg 769w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-735\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102558\/20251119_113312-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102558\/20251119_113312-145x300.jpg 145w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102558\/20251119_113312-493x1024.jpg 493w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102558\/20251119_113312.jpg 607w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-736\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102601\/20251119_1133240-258x300.jpg\" alt=\"\" width=\"258\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102601\/20251119_1133240-258x300.jpg 258w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102610\/20251119_113353.jpg 666w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-740\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102613\/20251119_1134010-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102613\/20251119_1134010-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102613\/20251119_1134010-646x1024.jpg 646w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102613\/20251119_1134010-768x1217.jpg 768w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102616\/20251119_113412.jpg 781w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-742\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102620\/20251119_1134230-228x300.jpg\" alt=\"\" width=\"228\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102620\/20251119_1134230-228x300.jpg 228w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102620\/20251119_1134230-779x1024.jpg 779w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102620\/20251119_1134230-768x1009.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102620\/20251119_1134230.jpg 959w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-743\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102622\/20251119_113428-151x300.jpg\" alt=\"\" width=\"151\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102622\/20251119_113428-151x300.jpg 151w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102622\/20251119_113428-515x1024.jpg 515w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102622\/20251119_113428.jpg 634w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-744\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102626\/20251119_1134370-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102626\/20251119_1134370-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102626\/20251119_1134370-683x1024.jpg 683w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102626\/20251119_1134370-768x1151.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102626\/20251119_1134370.jpg 841w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-745\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102628\/20251119_113438-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102628\/20251119_113438-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102628\/20251119_113438-545x1024.jpg 545w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102628\/20251119_113438.jpg 671w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-746\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102631\/20251119_113442-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102631\/20251119_113442-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102631\/20251119_113442-597x1024.jpg 597w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102631\/20251119_113442.jpg 735w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-747\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102633\/20251119_1134460-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102633\/20251119_1134460-150x300.jpg 150w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102638\/20251119_113508-768x1258.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102638\/20251119_113508.jpg 769w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-750\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102642\/20251119_113509-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102642\/20251119_113509-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102642\/20251119_113509-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102642\/20251119_113509.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-751\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102643\/20251119_113511-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102643\/20251119_113511-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102643\/20251119_113511-597x1024.jpg 597w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102643\/20251119_113511.jpg 734w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-752\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102646\/20251119_113513-201x300.jpg\" alt=\"\" width=\"201\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102646\/20251119_113513-201x300.jpg 201w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102646\/20251119_113513-687x1024.jpg 687w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102646\/20251119_113513-768x1144.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102646\/20251119_113513.jpg 780w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-753\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102649\/20251119_113519-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102649\/20251119_113519-196x300.jpg 196w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102649\/20251119_113519-670x1024.jpg 670w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102649\/20251119_113519-768x1173.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102649\/20251119_113519.jpg 825w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-754\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102652\/20251119_113521-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102652\/20251119_113521-192x300.jpg 192w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102652\/20251119_113521-656x1024.jpg 656w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102652\/20251119_113521.jpg 749w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-755\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102655\/20251119_1135260-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102655\/20251119_1135260-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102655\/20251119_1135260-502x1024.jpg 502w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102655\/20251119_1135260.jpg 618w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-756\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102657\/20251119_113530-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102657\/20251119_113530-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102657\/20251119_113530-549x1024.jpg 549w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102657\/20251119_113530.jpg 604w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-757\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102659\/20251119_113533-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102659\/20251119_113533-206x300.jpg 206w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102659\/20251119_113533-703x1024.jpg 703w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102659\/20251119_113533.jpg 756w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-758\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102701\/20251119_1135370-116x300.jpg\" alt=\"\" width=\"116\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102701\/20251119_1135370-116x300.jpg 116w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102701\/20251119_1135370-396x1024.jpg 396w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102701\/20251119_1135370.jpg 487w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-759\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102703\/20251119_113545-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102703\/20251119_113545-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102703\/20251119_113545-552x1024.jpg 552w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102703\/20251119_113545.jpg 556w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-760\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102707\/20251119_1136390-275x300.jpg\" alt=\"\" width=\"275\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102707\/20251119_1136390-275x300.jpg 275w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102707\/20251119_1136390-938x1024.jpg 938w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102707\/20251119_1136390-768x839.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102707\/20251119_1136390.jpg 1154w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-761\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102708\/20251119_113639-158x300.jpg\" alt=\"\" width=\"158\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102708\/20251119_113639-158x300.jpg 158w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102708\/20251119_113639.jpg 448w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-762\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102712\/20251119_113649-296x300.jpg\" alt=\"\" width=\"296\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102712\/20251119_113649-296x300.jpg 296w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102712\/20251119_113649-1009x1024.jpg 1009w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102712\/20251119_113649-768x779.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102712\/20251119_113649.jpg 1242w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-763\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102716\/20251119_1136510-293x300.jpg\" alt=\"\" width=\"293\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102716\/20251119_1136510-293x300.jpg 293w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102716\/20251119_1136510-1001x1024.jpg 1001w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102716\/20251119_1136510-768x785.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102716\/20251119_1136510.jpg 1232w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-764\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102719\/20251119_1136530-300x227.jpg\" alt=\"\" width=\"300\" height=\"227\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102719\/20251119_1136530-300x227.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102719\/20251119_1136530-1024x776.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102719\/20251119_1136530-768x582.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102719\/20251119_1136530.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-765\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102722\/20251119_113947-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102722\/20251119_113947-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102722\/20251119_113947-461x1024.jpg 461w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102722\/20251119_113947.jpg 567w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-766\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102724\/20251119_113950-137x300.jpg\" alt=\"\" width=\"137\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102724\/20251119_113950-137x300.jpg 137w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102724\/20251119_113950-468x1024.jpg 468w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102724\/20251119_113950.jpg 576w\" sizes=\"auto, (max-width: 137px) 100vw, 137px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-767\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102727\/20251119_113955-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102727\/20251119_113955-184x300.jpg 184w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102727\/20251119_113955-627x1024.jpg 627w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102727\/20251119_113955-768x1255.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102727\/20251119_113955.jpg 771w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-768\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102730\/20251119_113956-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102730\/20251119_113956-172x300.jpg 172w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102730\/20251119_113956-586x1024.jpg 586w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102730\/20251119_113956.jpg 721w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-769\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102733\/20251119_114001-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102733\/20251119_114001-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102733\/20251119_114001-594x1024.jpg 594w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102733\/20251119_114001.jpg 731w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-770\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102736\/20251119_114016-173x300.jpg\" alt=\"\" width=\"173\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102736\/20251119_114016-173x300.jpg 173w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102739\/20251119_1140230.jpg 642w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-772\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102743\/20251119_114032-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102743\/20251119_114032-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102743\/20251119_114032-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102743\/20251119_114032.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-773\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102746\/20251119_1141020-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102746\/20251119_1141020-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102746\/20251119_1141020-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102746\/20251119_1141020-768x1076.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102746\/20251119_1141020.jpg 899w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-774\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102749\/20251119_114107-252x300.jpg\" alt=\"\" width=\"252\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102749\/20251119_114107-252x300.jpg 252w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102749\/20251119_114107-768x913.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102749\/20251119_114107.jpg 843w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-775\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102751\/20251119_114112-154x300.jpg\" alt=\"\" width=\"154\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102751\/20251119_114112-154x300.jpg 154w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102751\/20251119_114112-526x1024.jpg 526w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102751\/20251119_114112.jpg 647w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-776\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102753\/20251119_114114-141x300.jpg\" alt=\"\" width=\"141\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102753\/20251119_114114-141x300.jpg 141w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102753\/20251119_114114-481x1024.jpg 481w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102753\/20251119_114114.jpg 592w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-777\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102755\/20251119_114115-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102755\/20251119_114115-188x300.jpg 188w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102755\/20251119_114115.jpg 600w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-778\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102758\/20251119_114121-96x300.jpg\" alt=\"\" width=\"96\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102758\/20251119_114121-96x300.jpg 96w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102758\/20251119_114121-327x1024.jpg 327w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102758\/20251119_114121.jpg 402w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-779\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102800\/20251119_114126-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102800\/20251119_114126-165x300.jpg 165w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102800\/20251119_114126-564x1024.jpg 564w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102800\/20251119_114126.jpg 694w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-780\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102803\/20251119_114128-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102803\/20251119_114128-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102803\/20251119_114128-553x1024.jpg 553w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102803\/20251119_114128.jpg 681w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-781\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102805\/20251119_114134-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102805\/20251119_114134-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102805\/20251119_114134.jpg 677w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-782\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102809\/20251119_114149-238x300.jpg\" alt=\"\" width=\"238\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102809\/20251119_114149-238x300.jpg 238w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102809\/20251119_114149-814x1024.jpg 814w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102809\/20251119_114149-768x967.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102809\/20251119_114149.jpg 1001w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-783\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102813\/20251119_114536-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102813\/20251119_114536-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102813\/20251119_114536-645x1024.jpg 645w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102813\/20251119_114536-768x1219.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102813\/20251119_114536.jpg 794w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-784\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102817\/20251119_1145430-300x234.jpg\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102817\/20251119_1145430-300x234.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102817\/20251119_1145430-1024x797.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102817\/20251119_1145430-768x598.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102817\/20251119_1145430.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-785\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102821\/20251119_1145440-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102821\/20251119_1145440-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102821\/20251119_1145440-677x1024.jpg 677w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102821\/20251119_1145440-768x1162.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102821\/20251119_1145440.jpg 833w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-786\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102823\/20251119_114544-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102823\/20251119_114544-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102823\/20251119_114544-555x1024.jpg 555w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102823\/20251119_114544.jpg 683w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-787\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102825\/20251119_1145471-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102825\/20251119_1145471-190x300.jpg 190w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102825\/20251119_1145471-649x1024.jpg 649w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102825\/20251119_1145471-768x1213.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102825\/20251119_1145471.jpg 798w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-788\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102827\/20251119_114549-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102827\/20251119_114549-145x300.jpg 145w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102827\/20251119_114549.jpg 460w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-789\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102830\/20251119_114602-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102830\/20251119_114602-204x300.jpg 204w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102830\/20251119_114602-697x1024.jpg 697w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102830\/20251119_114602-768x1128.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102830\/20251119_114602.jpg 858w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-790\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102834\/20251119_114610-300x213.jpg\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102834\/20251119_114610-300x213.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102834\/20251119_114610-1024x728.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102834\/20251119_114610-768x546.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102834\/20251119_114610.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-791\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102837\/20251119_114633-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102837\/20251119_114633-152x300.jpg 152w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102837\/20251119_114633-518x1024.jpg 518w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102837\/20251119_114633.jpg 637w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-792\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102839\/20251119_114651-177x300.jpg\" alt=\"\" width=\"177\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102839\/20251119_114651-177x300.jpg 177w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102839\/20251119_114651-604x1024.jpg 604w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102839\/20251119_114651.jpg 743w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102841\/20251119_1146560-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102841\/20251119_1146560-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102841\/20251119_1146560-514x1024.jpg 514w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102841\/20251119_1146560.jpg 632w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-794\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102844\/20251119_114700-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102844\/20251119_114700-152x300.jpg 152w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102844\/20251119_114700-519x1024.jpg 519w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102844\/20251119_114700.jpg 639w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-795\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102846\/20251119_1147330-129x300.jpg\" alt=\"\" width=\"129\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102846\/20251119_1147330-129x300.jpg 129w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102846\/20251119_1147330-440x1024.jpg 440w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102846\/20251119_1147330.jpg 542w\" sizes=\"auto, (max-width: 129px) 100vw, 129px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-796\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102849\/20251119_115113-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102849\/20251119_115113-190x300.jpg 190w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102849\/20251119_115113-647x1024.jpg 647w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102849\/20251119_115113-768x1216.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102849\/20251119_115113.jpg 796w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-797\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102852\/20251119_1151230-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102852\/20251119_1151230-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102852\/20251119_1151230-545x1024.jpg 545w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102852\/20251119_1151230.jpg 671w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-798\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102855\/20251119_1151270-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102855\/20251119_1151270-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102855\/20251119_1151270-547x1024.jpg 547w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26102855\/20251119_1151270.jpg 673w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-799\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103306\/20251119_1151311-280x300.jpg\" alt=\"\" width=\"280\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103306\/20251119_1151311-280x300.jpg 280w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103306\/20251119_1151311-954x1024.jpg 954w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103306\/20251119_1151311-768x824.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103306\/20251119_1151311.jpg 1174w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-800\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103308\/20251119_1151360-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103308\/20251119_1151360-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103308\/20251119_1151360-542x1024.jpg 542w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103308\/20251119_1151360.jpg 667w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-801\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103311\/20251119_115137-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103311\/20251119_115137-212x300.jpg 212w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103311\/20251119_115137-725x1024.jpg 725w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103311\/20251119_115137-768x1085.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103311\/20251119_115137.jpg 892w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-802\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103314\/20251119_115151-143x300.jpg\" alt=\"\" width=\"143\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103314\/20251119_115151-143x300.jpg 143w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103314\/20251119_115151-488x1024.jpg 488w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103314\/20251119_115151.jpg 601w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-803\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103316\/20251119_115152-133x300.jpg\" alt=\"\" width=\"133\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103316\/20251119_115152-133x300.jpg 133w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103316\/20251119_115152-455x1024.jpg 455w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103316\/20251119_115152.jpg 560w\" sizes=\"auto, (max-width: 133px) 100vw, 133px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-804\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103319\/20251119_1151550-285x300.jpg\" alt=\"\" width=\"285\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103319\/20251119_1151550-285x300.jpg 285w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103319\/20251119_1151550-972x1024.jpg 972w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103321\/20251119_115157.jpg 601w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-806\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103323\/20251119_1152060-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103323\/20251119_1152060-166x300.jpg 166w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103323\/20251119_1152060-567x1024.jpg 567w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103323\/20251119_1152060.jpg 698w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-807\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103326\/20251119_115239-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103326\/20251119_115239-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103326\/20251119_115239-673x1024.jpg 673w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103326\/20251119_115239-768x1169.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103326\/20251119_115239.jpg 828w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-808\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103328\/20251119_115258-281x300.jpg\" alt=\"\" width=\"281\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103328\/20251119_115258-281x300.jpg 281w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103328\/20251119_115258.jpg 683w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-809\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103331\/20251119_1153080-227x300.jpg\" alt=\"\" width=\"227\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103331\/20251119_1153080-227x300.jpg 227w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103331\/20251119_1153080-774x1024.jpg 774w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103331\/20251119_1153080-768x1016.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103331\/20251119_1153080.jpg 952w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-810\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103334\/20251119_115320-300x229.jpg\" alt=\"\" width=\"300\" height=\"229\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103334\/20251119_115320-300x229.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103334\/20251119_115320-1024x782.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103334\/20251119_115320-768x586.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103334\/20251119_115320.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-811\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103339\/20251119_115411-300x298.jpg\" alt=\"\" width=\"300\" height=\"298\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103339\/20251119_115411-300x298.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103339\/20251119_115411-1024x1017.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103339\/20251119_115411-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103339\/20251119_115411-768x763.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103339\/20251119_115411.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-812\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103341\/20251119_115414-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103341\/20251119_115414-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103341\/20251119_115414-600x1024.jpg 600w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103341\/20251119_115414.jpg 738w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-813\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103344\/20251119_115419-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103344\/20251119_115419-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103344\/20251119_115419-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103344\/20251119_115419.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-814\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103346\/20251119_115428-149x300.jpg\" alt=\"\" width=\"149\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103346\/20251119_115428-149x300.jpg 149w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103346\/20251119_115428-507x1024.jpg 507w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103346\/20251119_115428.jpg 624w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-815\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103348\/20251121_205059-259x300.jpg\" alt=\"\" width=\"259\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103348\/20251121_205059-259x300.jpg 259w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103348\/20251121_205059-883x1024.jpg 883w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103348\/20251121_205059-768x891.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103348\/20251121_205059.jpg 1086w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-816\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103351\/20251121_205117-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103351\/20251121_205117-188x300.jpg 188w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103351\/20251121_205117-640x1024.jpg 640w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103351\/20251121_205117-768x1228.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103351\/20251121_205117.jpg 788w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-817\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103354\/20251121_205433-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103354\/20251121_205433-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103354\/20251121_205433-543x1024.jpg 543w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103354\/20251121_205433.jpg 668w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-818\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103355\/20251121_210920-138x300.jpg\" alt=\"\" width=\"138\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103355\/20251121_210920-138x300.jpg 138w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103355\/20251121_210920.jpg 448w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-819\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103358\/20251121_212027-177x300.jpg\" alt=\"\" width=\"177\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103358\/20251121_212027-177x300.jpg 177w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103358\/20251121_212027-604x1024.jpg 604w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103358\/20251121_212027.jpg 743w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-820\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103400\/20251121_212055-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103400\/20251121_212055-195x300.jpg 195w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103400\/20251121_212055-666x1024.jpg 666w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103400\/20251121_212055-768x1180.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103400\/20251121_212055.jpg 820w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-821\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103403\/20251121_213238-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103403\/20251121_213238-300x250.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103403\/20251121_213238-1024x854.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103403\/20251121_213238-768x641.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103403\/20251121_213238.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-822\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103405\/20251121_213804-296x300.jpg\" alt=\"\" width=\"296\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103405\/20251121_213804-296x300.jpg 296w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103405\/20251121_213804.jpg 738w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-823\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103408\/20251121_213859-232x300.jpg\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103408\/20251121_213859-232x300.jpg 232w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103408\/20251121_213859-792x1024.jpg 792w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103408\/20251121_213859-768x993.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103408\/20251121_213859.jpg 886w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-824\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103410\/20251121_215523-133x300.jpg\" alt=\"\" width=\"133\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103410\/20251121_215523-133x300.jpg 133w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103410\/20251121_215523-453x1024.jpg 453w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103410\/20251121_215523.jpg 558w\" sizes=\"auto, (max-width: 133px) 100vw, 133px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-825\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103412\/20251122_112023-205x300.jpg\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103412\/20251122_112023-205x300.jpg 205w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103412\/20251122_112023-699x1024.jpg 699w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103412\/20251122_112023.jpg 743w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-826\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103413\/20251122_113158-138x300.jpg\" alt=\"\" width=\"138\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103413\/20251122_113158-138x300.jpg 138w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103413\/20251122_113158.jpg 357w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-827\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103416\/20251122_113443-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103416\/20251122_113443-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103416\/20251122_113443.jpg 564w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-828\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103418\/20251122_113641-104x300.jpg\" alt=\"\" width=\"104\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103418\/20251122_113641-104x300.jpg 104w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103418\/20251122_113641-355x1024.jpg 355w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103418\/20251122_113641.jpg 437w\" sizes=\"auto, (max-width: 104px) 100vw, 104px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-829\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103419\/20251122_185444-254x300.jpg\" alt=\"\" width=\"254\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103419\/20251122_185444-254x300.jpg 254w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103419\/20251122_185444.jpg 649w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-830\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103423\/20251122_195713-227x300.jpg\" alt=\"\" width=\"227\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103423\/20251122_195713-227x300.jpg 227w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103423\/20251122_195713-776x1024.jpg 776w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103423\/20251122_195713-768x1013.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/11\/26103423\/20251122_195713.jpg 955w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Week\u2019s Equipment Highlights New Heights: One box was set higher, and another had a lower bench leading up to it, adding variety and challenge. Ropes Added: The ropes were introduced this week and were a huge hit with the pupils! Directional Changes: We included a mix of benches, beams, and tables with changes of &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/2025\/11\/26\/pe-week-4-equipment\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">PE Week 4 Equipment<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/posts\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/posts\/658\/revisions"}],"predecessor-version":[{"id":831,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/posts\/658\/revisions\/831"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/media?parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/categories?post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/tags?post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}