{"id":238,"date":"2025-10-27T10:52:37","date_gmt":"2025-10-27T10:52:37","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/?p=238"},"modified":"2025-10-27T10:52:37","modified_gmt":"2025-10-27T10:52:37","slug":"%f0%9f%8f%89-pe-update-rugby-focus","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/2025\/10\/27\/%f0%9f%8f%89-pe-update-rugby-focus\/","title":{"rendered":"\ud83c\udfc9 PE Update \u2013 Rugby Focus"},"content":{"rendered":"<p>Over the last three weeks of term 1, our PE lessons centred around <strong>rugby skills<\/strong>, especially <strong>passing and moving with the ball<\/strong>. Pupils learnt some key rules of the game:<\/p>\n<ul>\n<li>Passes must go <strong>backwards<\/strong>.<\/li>\n<li>The team must stay <strong>behind the ball carrier<\/strong>.<\/li>\n<li>A <strong>forward pass or drop<\/strong> results in a <strong>knock-on<\/strong>, giving possession to the other team.<\/li>\n<\/ul>\n<p>To reinforce these skills, we\u2019ve played a variety of fun and active games:<\/p>\n<p><strong>\ud83c\udfaf Canadian Goose<\/strong><\/p>\n<p>Everyone starts with a ball. On command, balls are placed down and one is removed. Players without a ball become <strong>robbers<\/strong>, trying to steal balls and pull flags from others.<\/p>\n<p><strong>\ud83c\udfc3 Flag Fury<\/strong><\/p>\n<p>Players move freely, trying to <strong>collect flags<\/strong> from others and attach them to their own belts\u2014only one flag per person before moving on.<\/p>\n<p><strong>\ud83d\udc3b Bears and Buffaloes<\/strong><\/p>\n<p>Pairs line up in the middle. On their team name being called, they run to score a try while the opposing team tries to <strong>pull their tags<\/strong>.<\/p>\n<p><strong>\ud83d\udeaa Great Escape<\/strong><\/p>\n<p>Attackers start in a central square and try to <strong>escape to the edge<\/strong> without losing their tag, while defenders attempt to stop them.<\/p>\n<p><strong>\u2744\ufe0f Rugby Freeze Tag<\/strong><\/p>\n<p>Catchers tag others using the ball. Tagged players <strong>freeze with hands up<\/strong> until freed by a high five.<\/p>\n<p><strong>\ud83e\udeba Inside the Raven\u2019s Nest<\/strong><\/p>\n<p>Four teams compete to collect balls from the centre. The goal is to get <strong>three balls into their team hoop<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-239\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094859\/20251001_114510-Copy-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094859\/20251001_114510-Copy-300x194.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094859\/20251001_114510-Copy-1024x661.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094859\/20251001_114510-Copy-768x496.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094859\/20251001_114510-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-240\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094903\/20251001_114512-Copy-300x120.jpg\" alt=\"\" width=\"300\" height=\"120\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094903\/20251001_114512-Copy-300x120.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094903\/20251001_114512-Copy-1024x409.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094903\/20251001_114512-Copy-768x307.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094903\/20251001_114512-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-241\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094907\/20251001_114537-Copy-300x158.jpg\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094907\/20251001_114537-Copy-300x158.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094907\/20251001_114537-Copy-1024x540.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094907\/20251001_114537-Copy-768x405.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094907\/20251001_114537-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-242\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094910\/20251001_1145390-Copy-300x149.jpg\" alt=\"\" width=\"300\" height=\"149\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094910\/20251001_1145390-Copy-300x149.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094910\/20251001_1145390-Copy-1024x508.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094910\/20251001_1145390-Copy-768x381.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094910\/20251001_1145390-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-243\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094914\/20251001_1145391-Copy-300x128.jpg\" alt=\"\" width=\"300\" height=\"128\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094914\/20251001_1145391-Copy-300x128.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094914\/20251001_1145391-Copy-1024x436.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094914\/20251001_1145391-Copy-768x327.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094914\/20251001_1145391-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-244\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094918\/20251001_1145420-Copy-300x185.jpg\" alt=\"\" width=\"300\" height=\"185\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094918\/20251001_1145420-Copy-300x185.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094918\/20251001_1145420-Copy-1024x631.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094918\/20251001_1145420-Copy-768x474.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094918\/20251001_1145420-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-245\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094921\/20251001_1145460-Copy-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094921\/20251001_1145460-Copy-300x157.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094921\/20251001_1145460-Copy-1024x537.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094921\/20251001_1145460-Copy-768x403.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094921\/20251001_1145460-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-246\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094926\/20251001_114608-Copy-300x279.jpg\" alt=\"\" width=\"300\" height=\"279\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094926\/20251001_114608-Copy-300x279.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094926\/20251001_114608-Copy-1024x952.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094926\/20251001_114608-Copy-768x714.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094926\/20251001_114608-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-247\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094929\/20251001_1147430-Copy-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094929\/20251001_1147430-Copy-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094929\/20251001_1147430-Copy-675x1024.jpg 675w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094929\/20251001_1147430-Copy.jpg 744w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-248\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094932\/20251001_114820-Copy-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094932\/20251001_114820-Copy-300x218.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094932\/20251001_114820-Copy-1024x744.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094932\/20251001_114820-Copy-768x558.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094932\/20251001_114820-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-249\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094936\/20251001_114823-Copy-300x206.jpg\" alt=\"\" width=\"300\" height=\"206\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094936\/20251001_114823-Copy-300x206.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094936\/20251001_114823-Copy-1024x705.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094936\/20251001_114823-Copy-768x528.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094936\/20251001_114823-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-250\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094940\/20251001_115124-Copy-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094940\/20251001_115124-Copy-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094940\/20251001_115124-Copy-1024x768.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094940\/20251001_115124-Copy-768x576.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094940\/20251001_115124-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-251\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094943\/20251008_112356-Copy-300x285.jpg\" alt=\"\" width=\"300\" height=\"285\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094943\/20251008_112356-Copy-300x285.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094943\/20251008_112356-Copy-1024x972.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094943\/20251008_112356-Copy-768x729.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094943\/20251008_112356-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-252\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094947\/20251008_112357-Copy-295x300.jpg\" alt=\"\" width=\"295\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094947\/20251008_112357-Copy-295x300.jpg 295w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094947\/20251008_112357-Copy-1006x1024.jpg 1006w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094947\/20251008_112357-Copy-768x782.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094947\/20251008_112357-Copy.jpg 1238w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-253\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094950\/20251008_112359-Copy-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094950\/20251008_112359-Copy-300x223.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094950\/20251008_112359-Copy-1024x761.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094950\/20251008_112359-Copy-768x571.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094950\/20251008_112359-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-254\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094954\/20251008_1124010-Copy-300x275.jpg\" alt=\"\" width=\"300\" height=\"275\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094954\/20251008_1124010-Copy-300x275.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094954\/20251008_1124010-Copy-1024x937.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094954\/20251008_1124010-Copy-768x703.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094954\/20251008_1124010-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-255\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094958\/20251008_112404-300x238.jpg\" alt=\"\" width=\"300\" height=\"238\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094958\/20251008_112404-300x238.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094958\/20251008_112404-1024x813.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094958\/20251008_112404-768x610.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27094958\/20251008_112404.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-256\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095003\/20251008_112405-242x300.jpg\" alt=\"\" width=\"242\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095003\/20251008_112405-242x300.jpg 242w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095003\/20251008_112405-825x1024.jpg 825w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095003\/20251008_112405-768x953.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095003\/20251008_112405.jpg 1015w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-257\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095007\/20251008_1124080-300x269.jpg\" alt=\"\" width=\"300\" height=\"269\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095007\/20251008_1124080-300x269.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095007\/20251008_1124080-1024x918.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095007\/20251008_1124080-768x688.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095007\/20251008_1124080.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-258\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095011\/20251008_112409-274x300.jpg\" alt=\"\" width=\"274\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095011\/20251008_112409-274x300.jpg 274w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095011\/20251008_112409-934x1024.jpg 934w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095011\/20251008_112409-768x842.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095011\/20251008_112409.jpg 1149w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-259\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095014\/20251008_112410-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095028\/20251008_1124240-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095028\/20251008_1124240-592x1024.jpg 592w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095028\/20251008_1124240.jpg 729w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-264\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095033\/20251008_112426-300x260.jpg\" alt=\"\" width=\"300\" height=\"260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095033\/20251008_112426-300x260.jpg 300w, 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size-medium wp-image-286\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095200\/20251008_112511-300x292.jpg\" alt=\"\" width=\"300\" height=\"292\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095200\/20251008_112511-300x292.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095200\/20251008_112511-1024x997.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095200\/20251008_112511-768x748.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095200\/20251008_112511.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-287\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095205\/20251008_112512-293x300.jpg\" alt=\"\" width=\"293\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095205\/20251008_112512-293x300.jpg 293w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095205\/20251008_112512-1000x1024.jpg 1000w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095205\/20251008_112512-768x787.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095205\/20251008_112512.jpg 1230w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-288\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095210\/20251008_112514-300x278.jpg\" alt=\"\" width=\"300\" height=\"278\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095210\/20251008_112514-300x278.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095210\/20251008_112514-1024x949.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095210\/20251008_112514-768x712.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095210\/20251008_112514.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-289\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095213\/20251008_112519-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095213\/20251008_112519-145x300.jpg 145w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095213\/20251008_112519-496x1024.jpg 496w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095213\/20251008_112519.jpg 610w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-290\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095216\/20251008_113404-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095216\/20251008_113404-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095216\/20251008_113404-532x1024.jpg 532w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095216\/20251008_113404.jpg 654w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-291\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095221\/20251008_113427-300x275.jpg\" alt=\"\" width=\"300\" height=\"275\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095221\/20251008_113427-300x275.jpg 300w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095434\/20251008_115039-768x543.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095434\/20251008_115039.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-325\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095439\/20251008_1150410-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095439\/20251008_1150410-300x179.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095439\/20251008_1150410-1024x610.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095439\/20251008_1150410-768x457.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095439\/20251008_1150410.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-326\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095443\/20251008_115042-300x246.jpg\" alt=\"\" width=\"300\" height=\"246\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095443\/20251008_115042-300x246.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095443\/20251008_115042-1024x840.jpg 1024w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095457\/20251008_115215.jpg 877w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-331\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095500\/20251008_115217-182x300.jpg\" alt=\"\" width=\"182\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095500\/20251008_115217-182x300.jpg 182w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095500\/20251008_115217-623x1024.jpg 623w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095500\/20251008_115217.jpg 766w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-332\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095504\/20251008_115224-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095504\/20251008_115224-300x202.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095504\/20251008_115224-1024x691.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095504\/20251008_115224-768x518.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095504\/20251008_115224.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-333\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095508\/20250924_114138-Copy-300x138.jpg\" alt=\"\" width=\"300\" height=\"138\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095508\/20250924_114138-Copy-300x138.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095508\/20250924_114138-Copy-1024x471.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095508\/20250924_114138-Copy-768x353.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095508\/20250924_114138-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-334\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095512\/20250924_114145-Copy-209x300.jpg\" alt=\"\" width=\"209\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095512\/20250924_114145-Copy-209x300.jpg 209w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095512\/20250924_114145-Copy-712x1024.jpg 712w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095512\/20250924_114145-Copy-768x1105.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095512\/20250924_114145-Copy.jpg 876w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-335\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095517\/20250924_114151-Copy-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095517\/20250924_114151-Copy-300x190.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095517\/20250924_114151-Copy-1024x649.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095517\/20250924_114151-Copy-768x487.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095517\/20250924_114151-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-336\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095525\/20250924_115519-Copy-300x270.jpg\" alt=\"\" width=\"300\" height=\"270\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095525\/20250924_115519-Copy-300x270.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095525\/20250924_115519-Copy-1024x923.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095525\/20250924_115519-Copy-768x692.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095525\/20250924_115519-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-337\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095529\/20250924_1155210-Copy-255x300.jpg\" alt=\"\" width=\"255\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095529\/20250924_1155210-Copy-255x300.jpg 255w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095529\/20250924_1155210-Copy-869x1024.jpg 869w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095529\/20250924_1155210-Copy-768x905.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095529\/20250924_1155210-Copy.jpg 1069w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-338\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095532\/20250924_115522-Copy-125x300.jpg\" alt=\"\" width=\"125\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095532\/20250924_115522-Copy-125x300.jpg 125w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095532\/20250924_115522-Copy-427x1024.jpg 427w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095532\/20250924_115522-Copy.jpg 525w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-339\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095537\/20250924_1155240-Copy-300x235.jpg\" alt=\"\" width=\"300\" height=\"235\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095537\/20250924_1155240-Copy-300x235.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095537\/20250924_1155240-Copy-1024x802.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095537\/20250924_1155240-Copy-768x602.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095537\/20250924_1155240-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-340\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095543\/20250924_115542-Copy-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095543\/20250924_115542-Copy-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095543\/20250924_115542-Copy-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095543\/20250924_115542-Copy.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-341\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095549\/20250924_115545-Copy-291x300.jpg\" alt=\"\" width=\"291\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095549\/20250924_115545-Copy-291x300.jpg 291w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095549\/20250924_115545-Copy-993x1024.jpg 993w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095549\/20250924_115545-Copy-768x792.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095549\/20250924_115545-Copy.jpg 1222w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-342\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095553\/20250924_115547-Copy-253x300.jpg\" alt=\"\" width=\"253\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095553\/20250924_115547-Copy-253x300.jpg 253w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095553\/20250924_115547-Copy-863x1024.jpg 863w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095553\/20250924_115547-Copy-768x911.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095553\/20250924_115547-Copy.jpg 1062w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-343\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095558\/20250924_115558-Copy-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095558\/20250924_115558-Copy-300x212.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095558\/20250924_115558-Copy-1024x722.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095558\/20250924_115558-Copy-768x542.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary42526\/uploads\/sites\/3631\/2025\/10\/27095558\/20250924_115558-Copy.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the last three weeks of term 1, our PE lessons centred around rugby skills, especially passing and moving with the ball. Pupils learnt some key rules of the game: Passes must go backwards. The team must stay behind the ball carrier. A forward pass or drop results in a knock-on, giving possession to the &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/2025\/10\/27\/%f0%9f%8f%89-pe-update-rugby-focus\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\ud83c\udfc9 PE Update \u2013 Rugby Focus<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":344,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/posts\/238\/revisions\/344"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary42526\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}