{"id":692,"date":"2025-12-12T09:46:10","date_gmt":"2025-12-12T09:46:10","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23b2526\/?p=692"},"modified":"2025-12-12T09:46:10","modified_gmt":"2025-12-12T09:46:10","slug":"pe-gymnastics-week-5-equipment","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23b2526\/2025\/12\/12\/pe-gymnastics-week-5-equipment\/","title":{"rendered":"PE Gymnastics &#8211; Week 5 Equipment"},"content":{"rendered":"<p><strong>Exciting Equipment Updates For Week 5!<\/strong><\/p>\n<div>\n<p>We made some changes to our PE setup to keep things fresh and fun for everyone. Here\u2019s what\u2019s new:<\/p>\n<ul>\n<li><strong>4 Sections of the Solid Box<\/strong> \u2013 Perfect for balance and jumping activities.<\/li>\n<li><strong>Springboard at the Bar Box<\/strong> \u2013 Great for practicing vaults and take-offs.<\/li>\n<li><strong>Trampette<\/strong> \u2013 For safe, controlled jumps and landings.<\/li>\n<li><strong>Double Bar<\/strong> \u2013 Ideal for upper body strength and coordination.<\/li>\n<li><strong>High Ladder<\/strong> \u2013 Encourages climbing skills and confidence.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-693\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093031\/20251201_1008360-248x300.jpg\" alt=\"\" width=\"248\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093031\/20251201_1008360-248x300.jpg 248w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093031\/20251201_1008360-848x1024.jpg 848w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093031\/20251201_1008360-768x928.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093031\/20251201_1008360.jpg 1043w\" sizes=\"auto, (max-width: 248px) 100vw, 248px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-694\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093033\/20251201_1008370-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093033\/20251201_1008370-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093033\/20251201_1008370-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093033\/20251201_1008370.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-695\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093035\/20251201_1008410-297x300.jpg\" alt=\"\" width=\"297\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093035\/20251201_1008410-297x300.jpg 297w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093035\/20251201_1008410-1014x1024.jpg 1014w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093035\/20251201_1008410-768x775.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093035\/20251201_1008410.jpg 1160w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-696\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093038\/20251201_100841-187x300.jpg\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093038\/20251201_100841-187x300.jpg 187w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093038\/20251201_100841-639x1024.jpg 639w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093038\/20251201_100841-768x1231.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093038\/20251201_100841.jpg 786w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-697\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093040\/20251201_1008480-236x300.jpg\" alt=\"\" width=\"236\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093040\/20251201_1008480-236x300.jpg 236w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093040\/20251201_1008480-805x1024.jpg 805w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093040\/20251201_1008480-768x977.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093040\/20251201_1008480.jpg 990w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-698\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093043\/20251201_1008490-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093043\/20251201_1008490-221x300.jpg 221w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093043\/20251201_1008490-755x1024.jpg 755w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093043\/20251201_1008490-768x1042.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093043\/20251201_1008490.jpg 929w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-699\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093045\/20251201_100856-205x300.jpg\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093045\/20251201_100856-205x300.jpg 205w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093045\/20251201_100856-698x1024.jpg 698w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093045\/20251201_100856-768x1127.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093045\/20251201_100856.jpg 859w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-700\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093047\/20251201_1008590-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093047\/20251201_1008590-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093047\/20251201_1008590-550x1024.jpg 550w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093047\/20251201_1008590.jpg 677w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-701\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093049\/20251201_1009030-193x300.jpg\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093049\/20251201_1009030-193x300.jpg 193w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093049\/20251201_1009030-658x1024.jpg 658w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093049\/20251201_1009030-768x1195.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093049\/20251201_1009030.jpg 810w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-702\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093052\/20251201_100903-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093052\/20251201_100903-184x300.jpg 184w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093052\/20251201_100903-627x1024.jpg 627w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093052\/20251201_100903-768x1253.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093052\/20251201_100903.jpg 772w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-703\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093053\/20251201_100907-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093053\/20251201_100907-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093053\/20251201_100907-615x1024.jpg 615w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093053\/20251201_100907.jpg 616w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-704\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093056\/20251201_100919-218x300.jpg\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093056\/20251201_100919-218x300.jpg 218w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093056\/20251201_100919-743x1024.jpg 743w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093056\/20251201_100919-768x1059.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093056\/20251201_100919.jpg 914w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-705\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093058\/20251201_100921-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093058\/20251201_100921-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093058\/20251201_100921-683x1024.jpg 683w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093058\/20251201_100921-768x1152.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093058\/20251201_100921.jpg 840w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-706\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093101\/20251201_100923-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093101\/20251201_100923-188x300.jpg 188w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093101\/20251201_100923-643x1024.jpg 643w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093101\/20251201_100923-768x1223.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093101\/20251201_100923.jpg 791w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-707\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093103\/20251201_100946-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093103\/20251201_100946-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093103\/20251201_100946-682x1024.jpg 682w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093103\/20251201_100946-768x1153.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093103\/20251201_100946.jpg 832w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-708\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093105\/20251201_100947-177x300.jpg\" alt=\"\" width=\"177\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093105\/20251201_100947-177x300.jpg 177w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093105\/20251201_100947-605x1024.jpg 605w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093105\/20251201_100947.jpg 745w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-709\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093107\/20251201_100951-130x300.jpg\" alt=\"\" width=\"130\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093107\/20251201_100951-130x300.jpg 130w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093107\/20251201_100951-444x1024.jpg 444w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093107\/20251201_100951.jpg 546w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-710\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093109\/20251201_1009530-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093109\/20251201_1009530-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093109\/20251201_1009530-527x1024.jpg 527w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093109\/20251201_1009530.jpg 649w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-711\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093111\/20251201_101001-257x300.jpg\" alt=\"\" width=\"257\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093111\/20251201_101001-257x300.jpg 257w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093111\/20251201_101001-878x1024.jpg 878w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093111\/20251201_101001-768x896.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093111\/20251201_101001.jpg 926w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-712\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093113\/20251201_1010030-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093113\/20251201_1010030-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093113\/20251201_1010030-571x1024.jpg 571w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093113\/20251201_1010030.jpg 702w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-713\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093115\/20251201_101009-297x300.jpg\" alt=\"\" width=\"297\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093115\/20251201_101009-297x300.jpg 297w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093115\/20251201_101009-768x776.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093115\/20251201_101009.jpg 994w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-714\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093117\/20251201_101017-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093117\/20251201_101017-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093117\/20251201_101017-600x1024.jpg 600w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093117\/20251201_101017.jpg 663w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-715\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093119\/20251201_1010210-300x273.jpg\" alt=\"\" width=\"300\" height=\"273\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093119\/20251201_1010210-300x273.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093119\/20251201_1010210-1024x933.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093119\/20251201_1010210-768x700.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093119\/20251201_1010210.jpg 1231w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-716\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093121\/20251201_1010260-222x300.jpg\" alt=\"\" width=\"222\" height=\"300\" 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class=\"alignnone size-medium wp-image-723\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093136\/20251201_101047-300x293.jpg\" alt=\"\" width=\"300\" height=\"293\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093136\/20251201_101047-300x293.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093136\/20251201_101047-1024x1000.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093136\/20251201_101047-768x750.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093136\/20251201_101047.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-724\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093138\/20251201_101049-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093138\/20251201_101049-165x300.jpg 165w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093138\/20251201_101049-563x1024.jpg 563w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093138\/20251201_101049.jpg 693w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-725\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093140\/20251201_101050-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093149\/20251201_101103.jpg 1206w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-730\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093150\/20251201_101106-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093150\/20251201_101106-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093150\/20251201_101106-534x1024.jpg 534w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093150\/20251201_101106.jpg 657w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-731\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093152\/20251201_101115-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093152\/20251201_101115-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093152\/20251201_101115-460x1024.jpg 460w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093152\/20251201_101115.jpg 566w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-732\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093154\/20251201_101119-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093154\/20251201_101119-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093154\/20251201_101119-554x1024.jpg 554w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093154\/20251201_101119.jpg 682w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-733\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093157\/20251201_101121-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093157\/20251201_101121-188x300.jpg 188w, 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src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093209\/20251201_101459-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093209\/20251201_101459-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093209\/20251201_101459.jpg 541w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-740\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093212\/20251201_101501-262x300.jpg\" alt=\"\" width=\"262\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093212\/20251201_101501-262x300.jpg 262w, 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size-medium wp-image-748\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093229\/20251201_101545-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093229\/20251201_101545-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093229\/20251201_101545-501x1024.jpg 501w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093229\/20251201_101545.jpg 616w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-749\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093231\/20251201_101546-146x300.jpg\" alt=\"\" width=\"146\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093231\/20251201_101546-146x300.jpg 146w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093231\/20251201_101546-500x1024.jpg 500w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093231\/20251201_101546.jpg 615w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-750\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093233\/20251201_101551-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093233\/20251201_101551-160x300.jpg 160w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093235\/20251201_101552.jpg 609w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-752\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093239\/20251201_101553-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093239\/20251201_101553-192x300.jpg 192w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093239\/20251201_101553-655x1024.jpg 655w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093239\/20251201_101553-768x1201.jpg 768w, 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size-medium wp-image-754\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093243\/20251201_1016010-209x300.jpg\" alt=\"\" width=\"209\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093243\/20251201_1016010-209x300.jpg 209w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093243\/20251201_1016010.jpg 640w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-755\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093245\/20251201_101607-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093245\/20251201_101607-189x300.jpg 189w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093247\/20251201_1016180.jpg 586w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-757\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093249\/20251201_101622-300x273.jpg\" alt=\"\" width=\"300\" height=\"273\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093249\/20251201_101622-300x273.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093249\/20251201_101622-1024x932.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093249\/20251201_101622-768x699.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093249\/20251201_101622.jpg 1187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-758\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093252\/20251201_101626-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093252\/20251201_101626-300x300.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093252\/20251201_101626-1024x1024.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093252\/20251201_101626-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093252\/20251201_101626-768x768.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093252\/20251201_101626.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-759\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093254\/20251201_101628-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093254\/20251201_101628-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093254\/20251201_101628-558x1024.jpg 558w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093254\/20251201_101628.jpg 686w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-760\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093257\/20251201_1016320-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093257\/20251201_1016320-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093257\/20251201_1016320-534x1024.jpg 534w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093257\/20251201_1016320.jpg 657w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-761\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093259\/20251201_1016340-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093259\/20251201_1016340-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093259\/20251201_1016340-569x1024.jpg 569w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093259\/20251201_1016340.jpg 700w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-762\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093302\/20251201_101636-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" 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class=\"alignnone size-medium wp-image-772\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093326\/20251201_102244-202x300.jpg\" alt=\"\" width=\"202\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093326\/20251201_102244-202x300.jpg 202w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093326\/20251201_102244-690x1024.jpg 690w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093326\/20251201_102244-768x1140.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093326\/20251201_102244.jpg 849w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-773\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093328\/20251201_102249-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093328\/20251201_102249-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093328\/20251201_102249-527x1024.jpg 527w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093328\/20251201_102249.jpg 649w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-774\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093331\/20251201_1022510-191x300.jpg\" alt=\"\" width=\"191\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093331\/20251201_1022510-191x300.jpg 191w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093331\/20251201_1022510-651x1024.jpg 651w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093331\/20251201_1022510-768x1208.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093331\/20251201_1022510.jpg 801w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-775\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093333\/20251201_102254-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093333\/20251201_102254-195x300.jpg 195w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093333\/20251201_102254-666x1024.jpg 666w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093333\/20251201_102254-768x1180.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093333\/20251201_102254.jpg 820w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-776\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093334\/20251201_1023030-201x300.jpg\" alt=\"\" width=\"201\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093334\/20251201_1023030-201x300.jpg 201w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093334\/20251201_1023030-687x1024.jpg 687w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093334\/20251201_1023030.jpg 764w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-777\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093337\/20251201_1023040-223x300.jpg\" alt=\"\" width=\"223\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093337\/20251201_1023040-223x300.jpg 223w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093338\/20251201_102307.jpg 522w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-779\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093340\/20251201_1023090-181x300.jpg\" alt=\"\" width=\"181\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093340\/20251201_1023090-181x300.jpg 181w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093340\/20251201_1023090-618x1024.jpg 618w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093340\/20251201_1023090.jpg 761w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-780\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093342\/20251201_1023130-267x300.jpg\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093342\/20251201_1023130-267x300.jpg 267w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093342\/20251201_1023130-911x1024.jpg 911w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093342\/20251201_1023130-768x863.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093342\/20251201_1023130.jpg 1121w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-781\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093344\/20251201_102320-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093344\/20251201_102320-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093344\/20251201_102320-570x1024.jpg 570w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093344\/20251201_102320.jpg 701w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-782\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093346\/20251201_102321-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093346\/20251201_102321-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093346\/20251201_102321-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093346\/20251201_102321-768x1075.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093346\/20251201_102321.jpg 900w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-783\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093350\/20251201_102334-149x300.jpg\" alt=\"\" width=\"149\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093350\/20251201_102334-149x300.jpg 149w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093350\/20251201_102334-510x1024.jpg 510w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093350\/20251201_102334.jpg 627w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-784\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093351\/20251201_102341-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093351\/20251201_102341-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093351\/20251201_102341.jpg 448w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-785\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093354\/20251201_1024050-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093354\/20251201_1024050-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093354\/20251201_1024050-601x1024.jpg 601w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093354\/20251201_1024050.jpg 740w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-786\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093357\/20251201_1024100-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093357\/20251201_1024100-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093357\/20251201_1024100-585x1024.jpg 585w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093357\/20251201_1024100.jpg 720w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-787\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093359\/20251201_102435-142x300.jpg\" alt=\"\" width=\"142\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093359\/20251201_102435-142x300.jpg 142w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093359\/20251201_102435-485x1024.jpg 485w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093359\/20251201_102435.jpg 597w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-788\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093402\/20251201_102440-134x300.jpg\" alt=\"\" width=\"134\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093402\/20251201_102440-134x300.jpg 134w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093404\/20251201_102441.jpg 649w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-790\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093407\/20251201_102442-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093407\/20251201_102442-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093407\/20251201_102442-532x1024.jpg 532w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093407\/20251201_102442.jpg 654w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-791\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093409\/20251201_102444-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093409\/20251201_102444-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093409\/20251201_102444-671x1024.jpg 671w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093409\/20251201_102444-768x1172.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093409\/20251201_102444.jpg 826w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-792\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093411\/20251201_1024470-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093411\/20251201_1024470-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093411\/20251201_1024470-549x1024.jpg 549w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093411\/20251201_1024470.jpg 676w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093413\/20251201_102451-136x300.jpg\" alt=\"\" width=\"136\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093413\/20251201_102451-136x300.jpg 136w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093413\/20251201_102451-465x1024.jpg 465w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093413\/20251201_102451.jpg 572w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-794\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093415\/20251201_102454-131x300.jpg\" alt=\"\" width=\"131\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093415\/20251201_102454-131x300.jpg 131w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093418\/20251201_102456-768x862.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093418\/20251201_102456.jpg 1122w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-796\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093424\/20251201_1025000-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093424\/20251201_1025000-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093424\/20251201_1025000-532x1024.jpg 532w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093424\/20251201_1025000.jpg 654w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-797\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093426\/20251201_102504-123x300.jpg\" alt=\"\" width=\"123\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093426\/20251201_102504-123x300.jpg 123w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093426\/20251201_102504-419x1024.jpg 419w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093426\/20251201_102504.jpg 515w\" sizes=\"auto, (max-width: 123px) 100vw, 123px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-798\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093428\/20251201_1025050-112x300.jpg\" alt=\"\" width=\"112\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093428\/20251201_1025050-112x300.jpg 112w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093428\/20251201_1025050-384x1024.jpg 384w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093428\/20251201_1025050.jpg 472w\" sizes=\"auto, (max-width: 112px) 100vw, 112px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-799\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093432\/20251201_102507-300x275.jpg\" alt=\"\" width=\"300\" height=\"275\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093432\/20251201_102507-300x275.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093432\/20251201_102507-1024x938.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093432\/20251201_102507-768x703.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093432\/20251201_102507.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-800\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093437\/20251201_102511-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093437\/20251201_102511-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093437\/20251201_102511-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093437\/20251201_102511-rotated.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-801\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093440\/20251201_1026330-243x300.jpg\" alt=\"\" width=\"243\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093440\/20251201_1026330-243x300.jpg 243w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093440\/20251201_1026330-830x1024.jpg 830w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093440\/20251201_1026330-768x948.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093440\/20251201_1026330.jpg 1021w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-802\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093442\/20251201_102636-181x300.jpg\" alt=\"\" width=\"181\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093442\/20251201_102636-181x300.jpg 181w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093447\/20251201_102639.jpg 748w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-805\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093449\/20251201_1026450-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093449\/20251201_1026450-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093449\/20251201_1026450-671x1024.jpg 671w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093449\/20251201_1026450-768x1172.jpg 768w, 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size-medium wp-image-808\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093456\/20251201_1026530-177x300.jpg\" alt=\"\" width=\"177\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093456\/20251201_1026530-177x300.jpg 177w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093456\/20251201_1026530-605x1024.jpg 605w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093456\/20251201_1026530.jpg 744w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-809\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093458\/20251201_102658-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093458\/20251201_102658-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093458\/20251201_102658-596x1024.jpg 596w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093458\/20251201_102658.jpg 733w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-810\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093500\/20251201_102701-243x300.jpg\" alt=\"\" width=\"243\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093500\/20251201_102701-243x300.jpg 243w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093512\/20251201_1027480.jpg 686w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-816\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093514\/20251201_1027560-136x300.jpg\" alt=\"\" width=\"136\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093514\/20251201_1027560-136x300.jpg 136w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093514\/20251201_1027560-464x1024.jpg 464w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093514\/20251201_1027560.jpg 571w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-817\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093516\/20251201_102758-144x300.jpg\" alt=\"\" width=\"144\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093516\/20251201_102758-144x300.jpg 144w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093516\/20251201_102758-490x1024.jpg 490w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093516\/20251201_102758.jpg 603w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-818\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093518\/20251201_1028071-209x300.jpg\" alt=\"\" width=\"209\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093518\/20251201_1028071-209x300.jpg 209w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093518\/20251201_1028071-714x1024.jpg 714w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093518\/20251201_1028071-768x1101.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093518\/20251201_1028071.jpg 879w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-819\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093519\/20251201_102810-259x300.jpg\" alt=\"\" width=\"259\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093519\/20251201_102810-259x300.jpg 259w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093519\/20251201_102810.jpg 551w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-820\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093521\/20251201_102813-111x300.jpg\" alt=\"\" width=\"111\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093521\/20251201_102813-111x300.jpg 111w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093521\/20251201_102813-378x1024.jpg 378w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093521\/20251201_102813.jpg 465w\" sizes=\"auto, (max-width: 111px) 100vw, 111px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-821\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093523\/20251201_102816-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093523\/20251201_102816-165x300.jpg 165w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093523\/20251201_102816-562x1024.jpg 562w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093523\/20251201_102816.jpg 692w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-822\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093525\/20251201_102818-151x300.jpg\" alt=\"\" width=\"151\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093525\/20251201_102818-151x300.jpg 151w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093525\/20251201_102818-517x1024.jpg 517w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093525\/20251201_102818.jpg 636w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-823\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093528\/20251201_102829-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093528\/20251201_102829-152x300.jpg 152w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093528\/20251201_102829-519x1024.jpg 519w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093528\/20251201_102829.jpg 638w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-824\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093531\/20251201_102838-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093531\/20251201_102838-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093531\/20251201_102838-673x1024.jpg 673w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093531\/20251201_102838-768x1169.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093531\/20251201_102838.jpg 828w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-825\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093533\/20251201_1028430-158x300.jpg\" alt=\"\" width=\"158\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093533\/20251201_1028430-158x300.jpg 158w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093533\/20251201_1028430-540x1024.jpg 540w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093533\/20251201_1028430.jpg 665w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-826\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093534\/20251201_1028431-300x260.jpg\" alt=\"\" width=\"300\" height=\"260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093534\/20251201_1028431-300x260.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093534\/20251201_1028431-768x666.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093534\/20251201_1028431.jpg 902w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-827\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093536\/20251201_102847-139x300.jpg\" alt=\"\" width=\"139\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093536\/20251201_102847-139x300.jpg 139w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093536\/20251201_102847-473x1024.jpg 473w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093536\/20251201_102847.jpg 582w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-828\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093538\/20251201_102850-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093538\/20251201_102850-157x300.jpg 157w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093538\/20251201_102850-535x1024.jpg 535w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093538\/20251201_102850.jpg 658w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-829\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093540\/20251201_102900-220x300.jpg\" alt=\"\" width=\"220\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093540\/20251201_102900-220x300.jpg 220w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093540\/20251201_102900-752x1024.jpg 752w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093540\/20251201_102900-768x1046.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093540\/20251201_102900.jpg 846w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-830\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093543\/20251201_1029100-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093543\/20251201_1029100-172x300.jpg 172w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093543\/20251201_1029100-586x1024.jpg 586w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093543\/20251201_1029100.jpg 721w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-831\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093546\/20251201_102923-300x280.jpg\" alt=\"\" width=\"300\" height=\"280\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093546\/20251201_102923-300x280.jpg 300w, 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size-medium wp-image-835\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093554\/20251201_103250-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093554\/20251201_103250-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093554\/20251201_103250-596x1024.jpg 596w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093554\/20251201_103250.jpg 733w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-836\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093556\/20251201_1033001-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093556\/20251201_1033001-172x300.jpg 172w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093556\/20251201_1033001-586x1024.jpg 586w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093556\/20251201_1033001.jpg 721w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-837\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093558\/20251201_1033050-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093558\/20251201_1033050-171x300.jpg 171w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093600\/20251201_103305.jpg 535w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-839\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093602\/20251201_103308-138x300.jpg\" alt=\"\" width=\"138\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093602\/20251201_103308-138x300.jpg 138w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093602\/20251201_103308-472x1024.jpg 472w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093602\/20251201_103308.jpg 581w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-840\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093604\/20251201_1033180-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093604\/20251201_1033180-221x300.jpg 221w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093604\/20251201_1033180-756x1024.jpg 756w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093604\/20251201_1033180-768x1041.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093604\/20251201_1033180.jpg 930w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-841\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093606\/20251201_103319-202x300.jpg\" alt=\"\" width=\"202\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093606\/20251201_103319-202x300.jpg 202w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093606\/20251201_103319-690x1024.jpg 690w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093606\/20251201_103319-768x1140.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093606\/20251201_103319.jpg 849w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-842\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093608\/20251201_103327-141x300.jpg\" alt=\"\" width=\"141\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093608\/20251201_103327-141x300.jpg 141w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093608\/20251201_103327-483x1024.jpg 483w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093608\/20251201_103327.jpg 594w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-843\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093610\/20251201_1033290-138x300.jpg\" alt=\"\" width=\"138\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093610\/20251201_1033290-138x300.jpg 138w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093610\/20251201_1033290-472x1024.jpg 472w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093610\/20251201_1033290.jpg 581w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-844\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093612\/20251201_103341-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093612\/20251201_103341-180x300.jpg 180w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093614\/20251201_103342.jpg 599w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-846\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093615\/20251201_103346-148x300.jpg\" alt=\"\" width=\"148\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093615\/20251201_103346-148x300.jpg 148w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093615\/20251201_103346-504x1024.jpg 504w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093615\/20251201_103346.jpg 620w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-847\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093617\/20251201_103354-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093617\/20251201_103354-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093617\/20251201_103354-549x1024.jpg 549w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093617\/20251201_103354.jpg 676w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-848\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093619\/20251201_1034000-193x300.jpg\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093619\/20251201_1034000-193x300.jpg 193w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093619\/20251201_1034000-657x1024.jpg 657w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093619\/20251201_1034000-768x1196.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093619\/20251201_1034000.jpg 809w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-849\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093623\/20251201_103409-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093623\/20251201_103409-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093623\/20251201_103409-676x1024.jpg 676w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093623\/20251201_103409-768x1163.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093623\/20251201_103409.jpg 832w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-850\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093625\/20251201_103420-148x300.jpg\" alt=\"\" width=\"148\" height=\"300\" 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size-medium wp-image-853\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093631\/20251201_103502-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093631\/20251201_103502-192x300.jpg 192w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093631\/20251201_103502-654x1024.jpg 654w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093631\/20251201_103502-768x1202.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093631\/20251201_103502.jpg 805w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-854\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093635\/20251201_103829-233x300.jpg 233w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093635\/20251201_103829-795x1024.jpg 795w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093635\/20251201_103829-768x989.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093635\/20251201_103829.jpg 978w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-856\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093637\/20251201_103834-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093637\/20251201_103834-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093637\/20251201_103834-674x1024.jpg 674w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093637\/20251201_103834.jpg 690w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-857\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093639\/20251201_1038360-267x300.jpg\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093639\/20251201_1038360-267x300.jpg 267w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093645\/20251201_103908-1024x946.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093645\/20251201_103908-768x709.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093645\/20251201_103908.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-860\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093648\/20251201_104017-223x300.jpg\" alt=\"\" width=\"223\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093648\/20251201_104017-223x300.jpg 223w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093652\/20251208_101537-775x1024.jpg 775w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093652\/20251208_101537-768x1015.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093652\/20251208_101537.jpg 896w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-863\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093654\/20251208_205425-218x300.jpg\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093654\/20251208_205425-218x300.jpg 218w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093654\/20251208_205425-743x1024.jpg 743w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093654\/20251208_205425-768x1058.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093654\/20251208_205425.jpg 781w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-864\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093655\/20251208_211806-227x300.jpg\" alt=\"\" width=\"227\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093655\/20251208_211806-227x300.jpg 227w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23b2526\/uploads\/sites\/3635\/2025\/12\/12093655\/20251208_211806.jpg 530w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exciting Equipment Updates For Week 5! We made some changes to our PE setup to keep things fresh and fun for everyone. Here\u2019s what\u2019s new: 4 Sections of the Solid Box \u2013 Perfect for balance and jumping activities. Springboard at the Bar Box \u2013 Great for practicing vaults and take-offs. Trampette \u2013 For safe, controlled &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23b2526\/2025\/12\/12\/pe-gymnastics-week-5-equipment\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">PE Gymnastics &#8211; Week 5 Equipment<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-692","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23b2526\/wp-json\/wp\/v2\/posts\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23b2526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23b2526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23b2526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23b2526\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23b2526\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"predecessor-version":[{"id":865,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23b2526\/wp-json\/wp\/v2\/posts\/692\/revisions\/865"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23b2526\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23b2526\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23b2526\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}