{"id":699,"date":"2025-12-12T10:13:22","date_gmt":"2025-12-12T10:13:22","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/?p=699"},"modified":"2025-12-12T10:13:23","modified_gmt":"2025-12-12T10:13:23","slug":"pe-gymnastics-week-5-equipment","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/2025\/12\/12\/pe-gymnastics-week-5-equipment\/","title":{"rendered":"PE Gymnastics &#8211; Week 5 Equipment"},"content":{"rendered":"<p><strong>Exciting Equipment Updates For Week 5!<\/strong><\/p>\n<div>\n<p>We made some changes to our PE setup to keep things fresh and fun for everyone. Here\u2019s what\u2019s new:<\/p>\n<ul>\n<li><strong>4 Sections of the Solid Box<\/strong> \u2013 Perfect for balance and jumping activities.<\/li>\n<li><strong>Springboard at the Bar Box<\/strong> \u2013 Great for practicing vaults and take-offs.<\/li>\n<li><strong>Trampette<\/strong> \u2013 For safe, controlled jumps and landings.<\/li>\n<li><strong>Double Bar<\/strong> \u2013 Ideal for upper body strength and coordination.<\/li>\n<li><strong>High Ladder<\/strong> \u2013 Encourages climbing skills and confidence.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-700\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100311\/20251201_112137-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100311\/20251201_112137-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100311\/20251201_112137-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100311\/20251201_112137.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-701\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100313\/20251201_1121380-125x300.jpg\" alt=\"\" width=\"125\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100313\/20251201_1121380-125x300.jpg 125w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100313\/20251201_1121380-427x1024.jpg 427w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100313\/20251201_1121380.jpg 526w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-702\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100315\/20251201_112138-148x300.jpg\" alt=\"\" width=\"148\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100315\/20251201_112138-148x300.jpg 148w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100315\/20251201_112138-505x1024.jpg 505w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100315\/20251201_112138.jpg 621w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-703\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100317\/20251201_112144-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100317\/20251201_112144-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100317\/20251201_112144-581x1024.jpg 581w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100317\/20251201_112144.jpg 630w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-704\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100318\/20251201_1121450-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100318\/20251201_1121450-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100318\/20251201_1121450-581x1024.jpg 581w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100318\/20251201_1121450.jpg 715w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-705\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100320\/20251201_112146-126x300.jpg\" alt=\"\" width=\"126\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100320\/20251201_112146-126x300.jpg 126w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100320\/20251201_112146-431x1024.jpg 431w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100320\/20251201_112146.jpg 530w\" sizes=\"auto, (max-width: 126px) 100vw, 126px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-706\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100322\/20251201_1121490-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100322\/20251201_1121490-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100322\/20251201_1121490-581x1024.jpg 581w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100322\/20251201_1121490.jpg 705w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-707\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100324\/20251201_1121491-131x300.jpg\" alt=\"\" width=\"131\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100324\/20251201_1121491-131x300.jpg 131w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100324\/20251201_1121491-448x1024.jpg 448w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100324\/20251201_1121491.jpg 551w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-708\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100326\/20251201_112150-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100326\/20251201_112150-229x300.jpg 229w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100326\/20251201_112150-780x1024.jpg 780w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100326\/20251201_112150-768x1008.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100326\/20251201_112150.jpg 784w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-709\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100328\/20251201_1121510-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100328\/20251201_1121510-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100328\/20251201_1121510-547x1024.jpg 547w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100328\/20251201_1121510.jpg 673w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-710\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100330\/20251201_112151-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100330\/20251201_112151-206x300.jpg 206w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100330\/20251201_112151-704x1024.jpg 704w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100330\/20251201_112151-768x1117.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100330\/20251201_112151.jpg 844w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-711\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100332\/20251201_112152-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100332\/20251201_112152-184x300.jpg 184w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100332\/20251201_112152-628x1024.jpg 628w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100332\/20251201_112152-768x1252.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100332\/20251201_112152.jpg 773w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-712\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100334\/20251201_112202-137x300.jpg\" alt=\"\" width=\"137\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100334\/20251201_112202-137x300.jpg 137w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100334\/20251201_112202-468x1024.jpg 468w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100334\/20251201_112202.jpg 576w\" sizes=\"auto, (max-width: 137px) 100vw, 137px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-713\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100335\/20251201_112203-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100335\/20251201_112203-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100335\/20251201_112203-601x1024.jpg 601w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100335\/20251201_112203.jpg 622w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-714\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100337\/20251201_112204-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100337\/20251201_112204-192x300.jpg 192w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100337\/20251201_112204-654x1024.jpg 654w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100337\/20251201_112204-768x1202.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100337\/20251201_112204.jpg 805w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-715\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100339\/20251201_112215-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100339\/20251201_112215-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100339\/20251201_112215-682x1024.jpg 682w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100339\/20251201_112215.jpg 687w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-716\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100341\/20251201_1122190-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100341\/20251201_1122190-172x300.jpg 172w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100341\/20251201_1122190-588x1024.jpg 588w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100341\/20251201_1122190.jpg 724w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-717\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100343\/20251201_1122230-173x300.jpg\" alt=\"\" width=\"173\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100343\/20251201_1122230-173x300.jpg 173w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100343\/20251201_1122230-589x1024.jpg 589w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100343\/20251201_1122230.jpg 669w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-718\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100344\/20251201_1122270-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100344\/20251201_1122270-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100344\/20251201_1122270.jpg 487w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-719\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100347\/20251201_112228-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100347\/20251201_112228-184x300.jpg 184w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100347\/20251201_112228-627x1024.jpg 627w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100347\/20251201_112228-768x1255.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100347\/20251201_112228.jpg 771w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-720\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100350\/20251201_112229-146x300.jpg\" alt=\"\" width=\"146\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100350\/20251201_112229-146x300.jpg 146w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100350\/20251201_112229-497x1024.jpg 497w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100350\/20251201_112229.jpg 612w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-721\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100351\/20251201_112304-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100351\/20251201_112304-212x300.jpg 212w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100351\/20251201_112304-723x1024.jpg 723w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100351\/20251201_112304.jpg 767w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-722\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100354\/20251201_112307-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100354\/20251201_112307-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100354\/20251201_112307-543x1024.jpg 543w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100354\/20251201_112307.jpg 668w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-723\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100356\/20251201_112317-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100356\/20251201_112317-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100356\/20251201_112317-541x1024.jpg 541w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100356\/20251201_112317.jpg 666w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-724\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100358\/20251201_112329-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100358\/20251201_112329-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100358\/20251201_112329-583x1024.jpg 583w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100358\/20251201_112329.jpg 717w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-725\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100400\/20251201_112336-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100400\/20251201_112336-164x300.jpg 164w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100400\/20251201_112336-559x1024.jpg 559w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100400\/20251201_112336.jpg 688w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-726\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100402\/20251201_112350-149x300.jpg\" alt=\"\" width=\"149\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100402\/20251201_112350-149x300.jpg 149w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100402\/20251201_112350-508x1024.jpg 508w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100402\/20251201_112350.jpg 625w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-727\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100405\/20251201_112353-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100405\/20251201_112353-208x300.jpg 208w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100405\/20251201_112353-711x1024.jpg 711w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100405\/20251201_112353-768x1106.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100405\/20251201_112353.jpg 875w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-728\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100407\/20251201_1124090-222x300.jpg\" alt=\"\" width=\"222\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100407\/20251201_1124090-222x300.jpg 222w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100407\/20251201_1124090-759x1024.jpg 759w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100407\/20251201_1124090-768x1036.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100407\/20251201_1124090.jpg 934w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-729\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100410\/20251201_112416-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100410\/20251201_112416-204x300.jpg 204w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100410\/20251201_112416-695x1024.jpg 695w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100410\/20251201_112416-768x1132.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100410\/20251201_112416.jpg 855w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-730\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100412\/20251201_112420-187x300.jpg\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100412\/20251201_112420-187x300.jpg 187w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100412\/20251201_112420-639x1024.jpg 639w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100412\/20251201_112420-768x1231.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100412\/20251201_112420.jpg 786w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-731\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100415\/20251201_1124220-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100415\/20251201_1124220-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100415\/20251201_1124220-581x1024.jpg 581w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100415\/20251201_1124220.jpg 715w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-732\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100416\/20251201_112424-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100416\/20251201_112424-188x300.jpg 188w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100416\/20251201_112424.jpg 642w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-733\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100418\/20251201_112426-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100418\/20251201_112426-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100418\/20251201_112426-523x1024.jpg 523w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100418\/20251201_112426.jpg 644w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-734\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100420\/20251201_112431-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100420\/20251201_112431-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100420\/20251201_112431-545x1024.jpg 545w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100420\/20251201_112431.jpg 671w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-735\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100423\/20251201_1124340-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100423\/20251201_1124340-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100423\/20251201_1124340-558x1024.jpg 558w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100423\/20251201_1124340.jpg 686w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-736\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100425\/20251201_112436-191x300.jpg\" alt=\"\" width=\"191\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100425\/20251201_112436-191x300.jpg 191w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100425\/20251201_112436-653x1024.jpg 653w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100425\/20251201_112436-768x1205.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100425\/20251201_112436.jpg 789w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-737\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100427\/20251201_112439-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100427\/20251201_112439-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100427\/20251201_112439-554x1024.jpg 554w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100427\/20251201_112439.jpg 682w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-738\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100429\/20251201_112440-149x300.jpg\" alt=\"\" width=\"149\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100429\/20251201_112440-149x300.jpg 149w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100429\/20251201_112440-510x1024.jpg 510w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100429\/20251201_112440.jpg 627w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-739\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100432\/20251201_112441-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100432\/20251201_112441-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100432\/20251201_112441-731x1024.jpg 731w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100437\/20251201_112454.jpg 750w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-742\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100440\/20251201_112455-237x300.jpg\" alt=\"\" width=\"237\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100440\/20251201_112455-237x300.jpg 237w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100440\/20251201_112455-809x1024.jpg 809w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100440\/20251201_112455-768x973.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100440\/20251201_112455.jpg 995w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-743\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100443\/20251201_112457-300x276.jpg\" alt=\"\" width=\"300\" height=\"276\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100443\/20251201_112457-300x276.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100443\/20251201_112457-1024x942.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100443\/20251201_112457-768x706.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100443\/20251201_112457.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-744\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100445\/20251201_112458-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100445\/20251201_112458-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100445\/20251201_112458-532x1024.jpg 532w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100445\/20251201_112458.jpg 655w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-745\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100447\/20251201_112508-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100447\/20251201_112508-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100447\/20251201_112508-533x1024.jpg 533w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100447\/20251201_112508.jpg 656w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-746\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100450\/20251201_1125150-300x292.jpg\" alt=\"\" width=\"300\" height=\"292\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100450\/20251201_1125150-300x292.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100450\/20251201_1125150-1024x998.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100450\/20251201_1125150-768x748.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100450\/20251201_1125150.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-747\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100453\/20251201_112516-168x300.jpg\" alt=\"\" width=\"168\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100453\/20251201_112516-168x300.jpg 168w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100453\/20251201_112516-575x1024.jpg 575w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100453\/20251201_112516.jpg 707w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-748\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100456\/20251201_112521-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100456\/20251201_112521-196x300.jpg 196w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100456\/20251201_112521-669x1024.jpg 669w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100456\/20251201_112521-768x1176.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100456\/20251201_112521.jpg 823w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-749\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100459\/20251201_112529-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100459\/20251201_112529-197x300.jpg 197w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100501\/20251201_112545-696x1024.jpg 696w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100501\/20251201_112545-768x1130.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100501\/20251201_112545.jpg 856w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-751\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100504\/20251201_112549-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100504\/20251201_112549-157x300.jpg 157w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100504\/20251201_112549-536x1024.jpg 536w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100504\/20251201_112549.jpg 660w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-752\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100507\/20251201_112606-300x293.jpg\" alt=\"\" width=\"300\" height=\"293\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100507\/20251201_112606-300x293.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100507\/20251201_112606-1024x1001.jpg 1024w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100510\/20251201_112615-768x1208.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100510\/20251201_112615.jpg 801w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-754\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100512\/20251201_1126510-137x300.jpg\" alt=\"\" width=\"137\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100512\/20251201_1126510-137x300.jpg 137w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100512\/20251201_1126510-468x1024.jpg 468w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100512\/20251201_1126510.jpg 576w\" sizes=\"auto, (max-width: 137px) 100vw, 137px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-755\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100515\/20251201_112718-131x300.jpg\" alt=\"\" width=\"131\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100515\/20251201_112718-131x300.jpg 131w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100515\/20251201_112718-448x1024.jpg 448w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100515\/20251201_112718.jpg 551w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-756\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100518\/20251201_112926-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100518\/20251201_112926-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100518\/20251201_112926-569x1024.jpg 569w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100518\/20251201_112926.jpg 700w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-757\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100521\/20251201_112927-134x300.jpg\" alt=\"\" width=\"134\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100521\/20251201_112927-134x300.jpg 134w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100521\/20251201_112927-456x1024.jpg 456w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100521\/20251201_112927.jpg 561w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-758\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100523\/20251201_112937-119x300.jpg\" alt=\"\" width=\"119\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100523\/20251201_112937-119x300.jpg 119w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100525\/20251201_112939.jpg 552w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-760\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100527\/20251201_112945-231x300.jpg\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100527\/20251201_112945-231x300.jpg 231w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100527\/20251201_112945-789x1024.jpg 789w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100527\/20251201_112945-768x997.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100527\/20251201_112945.jpg 971w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-761\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100529\/20251201_112953-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100529\/20251201_112953-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100529\/20251201_112953-502x1024.jpg 502w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100529\/20251201_112953.jpg 618w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-762\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100532\/20251201_113004-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100532\/20251201_113004-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100532\/20251201_113004-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100532\/20251201_113004.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-763\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100536\/20251201_1130130-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100536\/20251201_1130130-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100536\/20251201_1130130-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100536\/20251201_1130130-rotated.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-764\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100538\/20251201_1130230-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100538\/20251201_1130230-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100538\/20251201_1130230-531x1024.jpg 531w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100538\/20251201_1130230.jpg 653w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-765\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100540\/20251201_113029-177x300.jpg\" alt=\"\" width=\"177\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100540\/20251201_113029-177x300.jpg 177w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100540\/20251201_113029.jpg 557w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-766\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100542\/20251201_113039-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100542\/20251201_113039-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100542\/20251201_113039-583x1024.jpg 583w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100542\/20251201_113039.jpg 717w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-767\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100545\/20251201_113046-216x300.jpg\" alt=\"\" width=\"216\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100545\/20251201_113046-216x300.jpg 216w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100545\/20251201_113046-737x1024.jpg 737w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100545\/20251201_113046-768x1067.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100545\/20251201_113046.jpg 907w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-768\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100547\/20251201_113050-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100547\/20251201_113050-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100547\/20251201_113050-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100547\/20251201_113050-768x1075.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100547\/20251201_113050.jpg 900w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-769\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100551\/20251201_113052-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100551\/20251201_113052-221x300.jpg 221w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100551\/20251201_113052-753x1024.jpg 753w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100551\/20251201_113052-768x1044.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100551\/20251201_113052.jpg 927w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-770\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100553\/20251201_113100-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" 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size-medium wp-image-776\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100609\/20251201_113126-183x300.jpg\" alt=\"\" width=\"183\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100609\/20251201_113126-183x300.jpg 183w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100609\/20251201_113126-626x1024.jpg 626w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100609\/20251201_113126-768x1257.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100609\/20251201_113126.jpg 770w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-777\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100611\/20251201_113131-216x300.jpg\" alt=\"\" width=\"216\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100611\/20251201_113131-216x300.jpg 216w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100611\/20251201_113131.jpg 723w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-778\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100613\/20251201_113133-183x300.jpg\" alt=\"\" width=\"183\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100613\/20251201_113133-183x300.jpg 183w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100631\/20251201_113217.jpg 721w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-786\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100634\/20251201_1132260-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100634\/20251201_1132260-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100634\/20251201_1132260-631x1024.jpg 631w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100634\/20251201_1132260-768x1247.jpg 768w, 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class=\"alignnone size-medium wp-image-788\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100642\/20251201_113228-247x300.jpg\" alt=\"\" width=\"247\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100642\/20251201_113228-247x300.jpg 247w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100642\/20251201_113228-844x1024.jpg 844w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100642\/20251201_113228-768x931.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100642\/20251201_113228.jpg 1039w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-789\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100644\/20251201_113231-132x300.jpg\" alt=\"\" width=\"132\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100644\/20251201_113231-132x300.jpg 132w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100644\/20251201_113231-452x1024.jpg 452w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100644\/20251201_113231.jpg 556w\" sizes=\"auto, (max-width: 132px) 100vw, 132px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-790\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100647\/20251201_113236-300x227.jpg\" alt=\"\" width=\"300\" height=\"227\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100647\/20251201_113236-300x227.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100647\/20251201_113236-1024x776.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100647\/20251201_113236-768x582.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100647\/20251201_113236.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-791\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100650\/20251201_113239-300x247.jpg\" alt=\"\" width=\"300\" height=\"247\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100650\/20251201_113239-300x247.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100650\/20251201_113239-1024x844.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100650\/20251201_113239-768x633.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100650\/20251201_113239.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-792\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100653\/20251201_113248-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100653\/20251201_113248-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100653\/20251201_113248-553x1024.jpg 553w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100653\/20251201_113248.jpg 681w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100656\/20251201_113336-300x273.jpg\" alt=\"\" width=\"300\" height=\"273\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100656\/20251201_113336-300x273.jpg 300w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100713\/20251201_113719.jpg 763w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-800\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100715\/20251201_113722-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100715\/20251201_113722-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100715\/20251201_113722-675x1024.jpg 675w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100715\/20251201_113722-768x1166.jpg 768w, 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size-medium wp-image-802\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100719\/20251201_113749-140x300.jpg\" alt=\"\" width=\"140\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100719\/20251201_113749-140x300.jpg 140w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100719\/20251201_113749-479x1024.jpg 479w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100719\/20251201_113749.jpg 589w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-803\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100721\/20251201_113757-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100721\/20251201_113757-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100721\/20251201_113757-533x1024.jpg 533w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100721\/20251201_113757.jpg 656w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-804\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100723\/20251201_113801-136x300.jpg\" alt=\"\" width=\"136\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100723\/20251201_113801-136x300.jpg 136w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100725\/20251201_113802.jpg 582w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-806\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100727\/20251201_113809-127x300.jpg\" alt=\"\" width=\"127\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100727\/20251201_113809-127x300.jpg 127w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100727\/20251201_113809-434x1024.jpg 434w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100727\/20251201_113809.jpg 534w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-807\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100729\/20251201_113813-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100729\/20251201_113813-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100729\/20251201_113813-595x1024.jpg 595w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100729\/20251201_113813.jpg 732w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-808\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100731\/20251201_113817-125x300.jpg\" alt=\"\" width=\"125\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100731\/20251201_113817-125x300.jpg 125w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100731\/20251201_113817-428x1024.jpg 428w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100731\/20251201_113817.jpg 527w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-809\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100732\/20251201_113820-248x300.jpg\" alt=\"\" width=\"248\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100732\/20251201_113820-248x300.jpg 248w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100732\/20251201_113820.jpg 483w\" sizes=\"auto, (max-width: 248px) 100vw, 248px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-810\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100734\/20251201_113836-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100734\/20251201_113836-195x300.jpg 195w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100734\/20251201_113836.jpg 463w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-811\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100735\/20251201_113909-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100735\/20251201_113909-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100735\/20251201_113909-732x1024.jpg 732w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100735\/20251201_113909-768x1074.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100735\/20251201_113909.jpg 855w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-812\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100737\/20251201_1139180-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100737\/20251201_1139180-145x300.jpg 145w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100737\/20251201_1139180-495x1024.jpg 495w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100737\/20251201_1139180.jpg 609w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-813\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100740\/20251201_113924-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100740\/20251201_113924-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100740\/20251201_113924-532x1024.jpg 532w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100740\/20251201_113924.jpg 654w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-814\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100741\/20251201_113928-230x300.jpg\" alt=\"\" width=\"230\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100741\/20251201_113928-230x300.jpg 230w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100741\/20251201_113928.jpg 448w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-815\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100745\/20251201_114057-264x300.jpg\" alt=\"\" width=\"264\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100745\/20251201_114057-264x300.jpg 264w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100745\/20251201_114057-902x1024.jpg 902w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100745\/20251201_114057-768x872.jpg 768w, 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size-medium wp-image-819\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100758\/20251201_114118-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100758\/20251201_114118-224x300.jpg 224w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100758\/20251201_114118-764x1024.jpg 764w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100758\/20251201_114118-768x1029.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100758\/20251201_114118.jpg 940w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-820\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100800\/20251201_114120-158x300.jpg\" alt=\"\" width=\"158\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100800\/20251201_114120-158x300.jpg 158w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100800\/20251201_114120-538x1024.jpg 538w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100800\/20251201_114120.jpg 662w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-821\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100802\/20251201_114121-158x300.jpg\" alt=\"\" width=\"158\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100802\/20251201_114121-158x300.jpg 158w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100802\/20251201_114121-540x1024.jpg 540w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100802\/20251201_114121.jpg 665w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-822\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100805\/20251201_114147-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100805\/20251201_114147-204x300.jpg 204w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100820\/20251201_1145160.jpg 701w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-829\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100822\/20251201_114516-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100822\/20251201_114516-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100822\/20251201_114516-523x1024.jpg 523w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100822\/20251201_114516.jpg 644w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-830\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100824\/20251201_114537-177x300.jpg\" alt=\"\" width=\"177\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100824\/20251201_114537-177x300.jpg 177w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100824\/20251201_114537-603x1024.jpg 603w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100824\/20251201_114537.jpg 742w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-831\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100826\/20251201_114540-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100826\/20251201_114540-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100826\/20251201_114540-553x1024.jpg 553w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100826\/20251201_114540.jpg 681w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-832\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100828\/20251201_114541-223x300.jpg\" alt=\"\" width=\"223\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100828\/20251201_114541-223x300.jpg 223w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100828\/20251201_114541.jpg 735w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-833\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100829\/20251201_1145440-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100829\/20251201_1145440-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100829\/20251201_1145440-502x1024.jpg 502w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100829\/20251201_1145440.jpg 618w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-834\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100831\/20251201_114546-146x300.jpg\" alt=\"\" width=\"146\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100831\/20251201_114546-146x300.jpg 146w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100831\/20251201_114546-500x1024.jpg 500w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100831\/20251201_114546.jpg 615w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-835\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100834\/20251201_1145470-134x300.jpg\" alt=\"\" width=\"134\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100834\/20251201_1145470-134x300.jpg 134w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100834\/20251201_1145470-458x1024.jpg 458w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100834\/20251201_1145470.jpg 563w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-836\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100836\/20251201_114558-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100836\/20251201_114558-145x300.jpg 145w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100836\/20251201_114558-496x1024.jpg 496w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100836\/20251201_114558.jpg 610w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-837\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100838\/20251201_114605-178x300.jpg\" alt=\"\" width=\"178\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100838\/20251201_114605-178x300.jpg 178w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100838\/20251201_114605-606x1024.jpg 606w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100838\/20251201_114605.jpg 746w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-838\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100840\/20251201_1146150-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100840\/20251201_1146150-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100840\/20251201_1146150-630x1024.jpg 630w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100840\/20251201_1146150-768x1249.jpg 768w, 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size-medium wp-image-840\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100844\/20251201_114634-120x300.jpg\" alt=\"\" width=\"120\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100844\/20251201_114634-120x300.jpg 120w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100844\/20251201_114634-410x1024.jpg 410w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100844\/20251201_114634.jpg 505w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-841\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100846\/20251201_114645-300x213.jpg\" alt=\"\" width=\"300\" height=\"213\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100848\/20251201_114748-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100848\/20251201_114748-502x1024.jpg 502w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100848\/20251201_114748.jpg 618w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-843\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100850\/20251201_114800-133x300.jpg\" alt=\"\" width=\"133\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100850\/20251201_114800-133x300.jpg 133w, 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size-medium wp-image-850\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100911\/20251201_115300-154x300.jpg\" alt=\"\" width=\"154\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100911\/20251201_115300-154x300.jpg 154w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100911\/20251201_115300-525x1024.jpg 525w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100911\/20251201_115300.jpg 646w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-851\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100913\/20251201_115307-183x300.jpg\" alt=\"\" width=\"183\" height=\"300\" 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100929\/20251201_115341.jpg 693w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-857\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100931\/20251201_115346-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100931\/20251201_115346-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100931\/20251201_115346-584x1024.jpg 584w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100931\/20251201_115346.jpg 719w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-858\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100933\/20251201_115350-230x300.jpg\" alt=\"\" width=\"230\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100933\/20251201_115350-230x300.jpg 230w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100933\/20251201_115350-784x1024.jpg 784w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100933\/20251201_115350-768x1003.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100933\/20251201_115350.jpg 928w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-859\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100935\/20251201_1153520-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100935\/20251201_1153520-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100935\/20251201_1153520-549x1024.jpg 549w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100935\/20251201_1153520.jpg 675w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-860\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100937\/20251201_1153571-140x300.jpg\" alt=\"\" width=\"140\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100937\/20251201_1153571-140x300.jpg 140w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100937\/20251201_1153571-477x1024.jpg 477w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100937\/20251201_1153571.jpg 587w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-861\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100939\/20251201_115400-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100939\/20251201_115400-163x300.jpg 163w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100941\/20251201_115403.jpg 677w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-863\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100943\/20251201_115413-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100943\/20251201_115413-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100943\/20251201_115413-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100943\/20251201_115413.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-864\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100945\/20251201_1154250-300x286.jpg\" alt=\"\" width=\"300\" height=\"286\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100945\/20251201_1154250-300x286.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100945\/20251201_1154250-768x733.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100945\/20251201_1154250.jpg 941w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-865\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100947\/20251201_115448-249x300.jpg\" alt=\"\" width=\"249\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100947\/20251201_115448-249x300.jpg 249w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100947\/20251201_115448-849x1024.jpg 849w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100947\/20251201_115448-768x927.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100947\/20251201_115448.jpg 861w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-866\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100950\/20251201_115452-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100950\/20251201_115452-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100950\/20251201_115452-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100950\/20251201_115452.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-867\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100952\/20251201_1154560-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100952\/20251201_1154560-147x300.jpg 147w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100959\/20251201_1155110-768x1098.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12100959\/20251201_1155110.jpg 881w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-870\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101005\/20251201_115520-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101005\/20251201_115520-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101005\/20251201_115520-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101005\/20251201_115520-rotated.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-871\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101009\/20251201_115527-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101009\/20251201_115527-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101009\/20251201_115527-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101009\/20251201_115527.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-872\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101012\/20251201_115531-151x300.jpg\" alt=\"\" width=\"151\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101012\/20251201_115531-151x300.jpg 151w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101012\/20251201_115531-515x1024.jpg 515w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101012\/20251201_115531.jpg 634w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-873\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101018\/20251201_1155480-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101018\/20251201_1155480-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101018\/20251201_1155480-595x1024.jpg 595w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101018\/20251201_1155480.jpg 732w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-874\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101024\/20251201_120008-300x290.jpg\" alt=\"\" width=\"300\" height=\"290\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101024\/20251201_120008-300x290.jpg 300w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101033\/20251201_120019.jpg 741w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-878\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101035\/20251201_1200320-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101035\/20251201_1200320-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101035\/20251201_1200320-582x1024.jpg 582w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101035\/20251201_1200320.jpg 716w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-879\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101037\/20251201_120033-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101037\/20251201_120033-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101037\/20251201_120033-533x1024.jpg 533w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101037\/20251201_120033.jpg 656w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-880\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101041\/20251201_120037-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101041\/20251201_120037-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101041\/20251201_120037-550x1024.jpg 550w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101041\/20251201_120037.jpg 677w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-881\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101043\/20251201_120109-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101043\/20251201_120109-150x300.jpg 150w, 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class=\"alignnone size-medium wp-image-885\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101058\/20251201_120141-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101058\/20251201_120141-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101058\/20251201_120141-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101058\/20251201_120141.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-886\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101100\/20251201_120221-216x300.jpg\" alt=\"\" width=\"216\" height=\"300\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101104\/20251201_120227-235x300.jpg 235w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101104\/20251201_120227-801x1024.jpg 801w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101104\/20251201_120227-768x981.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101104\/20251201_120227.jpg 986w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-888\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101106\/20251201_120240-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" 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size-medium wp-image-892\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101116\/20251210_090057-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101116\/20251210_090057-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101116\/20251210_090057.jpg 448w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-893\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101118\/20251210_091036-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/12\/12101118\/20251210_091036-206x300.jpg 206w, 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\/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exciting Equipment Updates For Week 5! We made some changes to our PE setup to keep things fresh and fun for everyone. Here\u2019s what\u2019s new: 4 Sections of the Solid Box \u2013 Perfect for balance and jumping activities. Springboard at the Bar Box \u2013 Great for practicing vaults and take-offs. Trampette \u2013 For safe, controlled &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/2025\/12\/12\/pe-gymnastics-week-5-equipment\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">PE Gymnastics &#8211; Week 5 Equipment<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-699","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":897,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/posts\/699\/revisions\/897"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/media?parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/categories?post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/tags?post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}