{"id":68,"date":"2025-10-06T14:59:18","date_gmt":"2025-10-06T13:59:18","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/?p=68"},"modified":"2025-10-07T12:46:43","modified_gmt":"2025-10-07T11:46:43","slug":"%f0%9f%8f%89-pe-update-rugby-focus","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/2025\/10\/06\/%f0%9f%8f%89-pe-update-rugby-focus\/","title":{"rendered":"\ud83c\udfc9 PE Update \u2013 Rugby Focus"},"content":{"rendered":"<p>Over the past three weeks, our PE lessons have centred around <strong>rugby skills<\/strong>, especially <strong>passing and moving with the ball<\/strong>. Pupils have been learning key rules of the game:<\/p>\n<ul>\n<li>Passes must go <strong>backwards<\/strong>.<\/li>\n<li>The team must stay <strong>behind the ball carrier<\/strong>.<\/li>\n<\/ul>\n<p>To reinforce these skills, we\u2019ve played a variety of fun and active games:<\/p>\n<p><strong>\ud83c\udfaf Canadian Goose<\/strong><\/p>\n<p>Everyone starts with a ball. On command, balls are placed down and one is removed. Players without a ball become <strong>robbers<\/strong>, trying to steal balls and pull flags from others.<\/p>\n<p><strong>\ud83c\udfc3 Flag Fury<\/strong><\/p>\n<p>Players move freely, trying to <strong>collect flags<\/strong> from others and attach them to their own belts\u2014only one flag per person before moving on.<\/p>\n<p><strong>\ud83d\udc3b Bears and Buffaloes<\/strong><\/p>\n<p>Pairs line up in the middle. On their team name being called, they run to score a try while the opposing team tries to <strong>pull their tags<\/strong>.<\/p>\n<p><strong>\ud83d\udeaa Great Escape<\/strong><\/p>\n<p>Attackers start in a central square and try to <strong>escape to the edge<\/strong> without losing their tag, while defenders attempt to stop them.<\/p>\n<p><strong>\u2744\ufe0f Rugby Freeze Tag<\/strong><\/p>\n<p>Catchers tag others using the ball. Tagged players <strong>freeze with hands up<\/strong> until freed by a high five.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-70\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133154\/20250922_112518-300x229.jpg\" alt=\"\" width=\"300\" height=\"229\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133154\/20250922_112518-300x229.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133154\/20250922_112518-1024x783.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133154\/20250922_112518-768x587.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133154\/20250922_112518.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-71\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133158\/20250922_112520-300x297.jpg\" alt=\"\" width=\"300\" height=\"297\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133158\/20250922_112520-300x297.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133158\/20250922_112520-1024x1013.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133158\/20250922_112520-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133158\/20250922_112520-768x759.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133158\/20250922_112520.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-72\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133202\/20250922_112525-300x152.jpg\" alt=\"\" width=\"300\" height=\"152\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133202\/20250922_112525-300x152.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133202\/20250922_112525-1024x518.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133202\/20250922_112525-768x388.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133202\/20250922_112525.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-73\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133205\/20250922_112613-300x192.jpg\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133205\/20250922_112613-300x192.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133205\/20250922_112613-1024x657.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133205\/20250922_112613-768x492.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133205\/20250922_112613.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-74\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133209\/20250922_1126250-300x283.jpg\" alt=\"\" width=\"300\" height=\"283\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133209\/20250922_1126250-300x283.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133209\/20250922_1126250-1024x965.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133209\/20250922_1126250-768x724.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133209\/20250922_1126250.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-75\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133213\/20250922_1126280-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133213\/20250922_1126280-268x300.jpg 268w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133213\/20250922_1126280-914x1024.jpg 914w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133213\/20250922_1126280-768x860.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133213\/20250922_1126280.jpg 1125w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-76\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133215\/20250922_1126300-158x300.jpg\" alt=\"\" width=\"158\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133215\/20250922_1126300-158x300.jpg 158w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133215\/20250922_1126300-539x1024.jpg 539w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133215\/20250922_1126300.jpg 663w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-77\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133217\/20250922_112631-146x300.jpg\" alt=\"\" width=\"146\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133217\/20250922_112631-146x300.jpg 146w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133217\/20250922_112631-497x1024.jpg 497w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133217\/20250922_112631.jpg 612w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-78\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133220\/20250922_112640-264x300.jpg\" alt=\"\" width=\"264\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133220\/20250922_112640-264x300.jpg 264w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133220\/20250922_112640-900x1024.jpg 900w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133220\/20250922_112640-768x873.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133220\/20250922_112640.jpg 1108w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133223\/20250922_112641-300x236.jpg\" alt=\"\" width=\"300\" height=\"236\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133223\/20250922_112641-300x236.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133223\/20250922_112641-1024x806.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133223\/20250922_112641-768x605.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133223\/20250922_112641.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-80\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133224\/20250922_112643-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133224\/20250922_112643-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133224\/20250922_112643.jpg 625w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-81\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133227\/20250922_112710-300x216.jpg\" alt=\"\" width=\"300\" height=\"216\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133227\/20250922_112710-300x216.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133227\/20250922_112710-1024x738.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133227\/20250922_112710-768x553.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133227\/20250922_112710.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-82\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133230\/20250922_112713-300x178.jpg\" alt=\"\" width=\"300\" height=\"178\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133230\/20250922_112713-300x178.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133230\/20250922_112713-1024x607.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133230\/20250922_112713-768x455.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133230\/20250922_112713.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-83\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133232\/20250922_112738-257x300.jpg\" alt=\"\" width=\"257\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133232\/20250922_112738-257x300.jpg 257w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133232\/20250922_112738-876x1024.jpg 876w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133232\/20250922_112738-768x898.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133232\/20250922_112738.jpg 1078w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-84\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133235\/20250922_1127560-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133235\/20250922_1127560-300x300.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133235\/20250922_1127560-1019x1024.jpg 1019w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133235\/20250922_1127560-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133235\/20250922_1127560.jpg 1254w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-85\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133238\/20250922_112756-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133238\/20250922_112756-300x204.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133238\/20250922_112756-1024x696.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133238\/20250922_112756-768x522.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133238\/20250922_112756.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-86\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133240\/20250922_115121-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133240\/20250922_115121-300x219.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133240\/20250922_115121-1024x748.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133240\/20250922_115121-768x561.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133240\/20250922_115121.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-87\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133247\/20250922_115131-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133247\/20250922_115131-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133247\/20250922_115131-1024x768.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133247\/20250922_115131-768x576.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133247\/20250922_115131.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-88\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133253\/20250922_115132-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133253\/20250922_115132-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133253\/20250922_115132-1024x768.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133253\/20250922_115132-768x576.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133253\/20250922_115132.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-89\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133258\/20250922_115149-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133258\/20250922_115149-300x245.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133258\/20250922_115149-1024x835.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133258\/20250922_115149-768x627.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133258\/20250922_115149.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-90\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133303\/20250922_115152-245x300.jpg\" alt=\"\" width=\"245\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133303\/20250922_115152-245x300.jpg 245w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133303\/20250922_115152-835x1024.jpg 835w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133303\/20250922_115152-768x942.jpg 768w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133338\/20250929_1127100.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-101\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133342\/20250929_1128280-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133342\/20250929_1128280-300x197.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133342\/20250929_1128280-1024x672.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133342\/20250929_1128280-768x504.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133342\/20250929_1128280.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-102\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133347\/20250929_112829-300x165.jpg\" alt=\"\" width=\"300\" height=\"165\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133347\/20250929_112829-300x165.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133347\/20250929_112829-1024x563.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133347\/20250929_112829-768x422.jpg 768w, 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class=\"alignnone size-medium wp-image-106\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133400\/20250929_114453-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133400\/20250929_114453-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133400\/20250929_114453-1024x768.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133400\/20250929_114453-768x576.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133400\/20250929_114453.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-107\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133406\/20250929_114456-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133406\/20250929_114456-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133406\/20250929_114456-1024x768.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133406\/20250929_114456-768x576.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133406\/20250929_114456.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-108\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133409\/20250929_114502-295x300.jpg\" alt=\"\" width=\"295\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133409\/20250929_114502-295x300.jpg 295w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133409\/20250929_114502-1005x1024.jpg 1005w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133409\/20250929_114502-768x782.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133409\/20250929_114502.jpg 1237w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-109\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133412\/20250929_1145030-219x300.jpg\" alt=\"\" width=\"219\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133412\/20250929_1145030-219x300.jpg 219w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133412\/20250929_1145030-746x1024.jpg 746w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133412\/20250929_1145030-768x1054.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133412\/20250929_1145030.jpg 918w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-110\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133414\/20250929_114505-230x300.jpg\" alt=\"\" width=\"230\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133414\/20250929_114505-230x300.jpg 230w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133414\/20250929_114505.jpg 720w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-111\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133416\/20250929_1145061-300x155.jpg\" alt=\"\" width=\"300\" height=\"155\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133416\/20250929_1145061-300x155.jpg 300w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133440\/20250929_114718-744x1024.jpg 744w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133440\/20250929_114718-768x1056.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133440\/20250929_114718.jpg 916w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-119\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133443\/20250929_1147210-300x265.jpg\" alt=\"\" width=\"300\" height=\"265\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133443\/20250929_1147210-300x265.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133443\/20250929_1147210-1024x906.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133443\/20250929_1147210-768x679.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133443\/20250929_1147210.jpg 1247w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-120\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133446\/20250929_114722-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133446\/20250929_114722-190x300.jpg 190w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133446\/20250929_114722-649x1024.jpg 649w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133446\/20250929_114722-768x1211.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133446\/20250929_114722.jpg 799w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-121\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133449\/20250929_114726-300x153.jpg\" alt=\"\" width=\"300\" height=\"153\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133449\/20250929_114726-300x153.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133449\/20250929_114726-1024x523.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133449\/20250929_114726-768x393.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133449\/20250929_114726.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-122\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133451\/20250929_1148250-300x163.jpg\" alt=\"\" width=\"300\" height=\"163\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133451\/20250929_1148250-300x163.jpg 300w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133455\/20250929_115838-1024x859.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133455\/20250929_115838-768x644.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133455\/20250929_115838.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-124\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133459\/20250929_115843-247x300.jpg\" alt=\"\" width=\"247\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133459\/20250929_115843-247x300.jpg 247w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133504\/20250929_115844-1024x819.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133504\/20250929_115844-768x614.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133504\/20250929_115844.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-126\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133509\/20250929_115855-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133509\/20250929_115855-300x300.jpg 300w, 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133512\/20250929_115856-300x288.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133512\/20250929_115856-1024x984.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133512\/20250929_115856-768x738.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133512\/20250929_115856.jpg 1094w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-128\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133515\/20250929_1159070-300x128.jpg\" alt=\"\" width=\"300\" height=\"128\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133515\/20250929_1159070-300x128.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133515\/20250929_1159070-1024x436.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133515\/20250929_1159070-768x327.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133515\/20250929_1159070.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-129\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133520\/20250929_115909-300x128.jpg\" alt=\"\" width=\"300\" height=\"128\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133520\/20250929_115909-300x128.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133520\/20250929_115909-1024x436.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133520\/20250929_115909-768x327.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133520\/20250929_115909.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-130\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133525\/20250929_115913-300x257.jpg\" alt=\"\" width=\"300\" height=\"257\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133525\/20250929_115913-300x257.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133525\/20250929_115913-1024x878.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133525\/20250929_115913-768x658.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133525\/20250929_115913.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-131\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133527\/20250929_115915-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133527\/20250929_115915-145x300.jpg 145w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133527\/20250929_115915-495x1024.jpg 495w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133527\/20250929_115915.jpg 609w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-132\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133531\/20250929_115924-300x282.jpg\" alt=\"\" width=\"300\" height=\"282\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133531\/20250929_115924-300x282.jpg 300w, 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size-medium wp-image-134\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133536\/20250929_1159550-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133536\/20250929_1159550-300x197.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133536\/20250929_1159550-1024x672.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133536\/20250929_1159550-768x504.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133536\/20250929_1159550.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-135\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133543\/20250929_120028-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133543\/20250929_120028-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133543\/20250929_120028-1024x768.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133543\/20250929_120028-768x576.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133543\/20250929_120028.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-136\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133551\/20250929_120033-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133551\/20250929_120033-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133551\/20250929_120033-1024x768.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133551\/20250929_120033-768x576.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/06133551\/20250929_120033.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-163\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124439\/20251006_1139310-148x300.jpg\" alt=\"\" width=\"148\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124439\/20251006_1139310-148x300.jpg 148w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124439\/20251006_1139310-505x1024.jpg 505w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124439\/20251006_1139310.jpg 622w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-164\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124443\/20251006_113932-300x288.jpg\" alt=\"\" width=\"300\" height=\"288\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124443\/20251006_113932-300x288.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124443\/20251006_113932-1024x983.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124443\/20251006_113932-768x738.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124443\/20251006_113932.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-165\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124446\/20251006_113933-273x300.jpg\" alt=\"\" width=\"273\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124446\/20251006_113933-273x300.jpg 273w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124446\/20251006_113933-931x1024.jpg 931w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124446\/20251006_113933-768x844.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124446\/20251006_113933.jpg 1146w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-166\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124449\/20251006_1139340-300x262.jpg\" alt=\"\" width=\"300\" height=\"262\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124449\/20251006_1139340-300x262.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124449\/20251006_1139340-1024x894.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124449\/20251006_1139340-768x670.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124449\/20251006_1139340.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-167\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124452\/20251006_1139380-250x300.jpg\" alt=\"\" width=\"250\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124452\/20251006_1139380-250x300.jpg 250w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124452\/20251006_1139380-855x1024.jpg 855w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124452\/20251006_1139380-768x920.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124452\/20251006_1139380.jpg 1052w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-168\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124456\/20251006_113942-300x265.jpg\" alt=\"\" width=\"300\" height=\"265\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124456\/20251006_113942-300x265.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124456\/20251006_113942-1024x906.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124456\/20251006_113942-768x680.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124456\/20251006_113942.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-169\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124459\/20251006_113943-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124459\/20251006_113943-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124459\/20251006_113943-599x1024.jpg 599w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124459\/20251006_113943.jpg 737w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-170\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124505\/20251006_113945-300x290.jpg\" alt=\"\" width=\"300\" height=\"290\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124505\/20251006_113945-300x290.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124505\/20251006_113945-1024x991.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124505\/20251006_113945-768x744.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124505\/20251006_113945.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-171\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124510\/20251006_1139491-300x231.jpg\" alt=\"\" width=\"300\" height=\"231\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124510\/20251006_1139491-300x231.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124510\/20251006_1139491-1024x788.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124510\/20251006_1139491-768x591.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124510\/20251006_1139491.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-172\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124518\/20251006_113952-300x296.jpg\" alt=\"\" width=\"300\" height=\"296\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124518\/20251006_113952-300x296.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124518\/20251006_113952-1024x1011.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124518\/20251006_113952-768x758.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124518\/20251006_113952.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-173\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124521\/20251006_113953-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124521\/20251006_113953-188x300.jpg 188w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124528\/20251006_1139560-1024x634.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124528\/20251006_1139560-768x475.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124528\/20251006_1139560.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-176\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124532\/20251006_1140080-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124532\/20251006_1140080-300x228.jpg 300w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124556\/20251006_114051-657x1024.jpg 657w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124556\/20251006_114051-768x1196.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124556\/20251006_114051.jpg 809w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-184\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124559\/20251006_114052-242x300.jpg\" alt=\"\" width=\"242\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124559\/20251006_114052-242x300.jpg 242w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124559\/20251006_114052-827x1024.jpg 827w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124559\/20251006_114052-768x952.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/10\/07124559\/20251006_114052.jpg 1017w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the past three weeks, our PE lessons have centred around rugby skills, especially passing and moving with the ball. Pupils have been learning key rules of the game: Passes must go backwards. The team must stay behind the ball carrier. To reinforce these skills, we\u2019ve played a variety of fun and active games: \ud83c\udfaf &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/2025\/10\/06\/%f0%9f%8f%89-pe-update-rugby-focus\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\ud83c\udfc9 PE Update \u2013 Rugby Focus<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":5,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/posts\/68\/revisions\/185"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}