{"id":557,"date":"2025-11-28T15:41:46","date_gmt":"2025-11-28T15:41:46","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/?p=557"},"modified":"2025-11-28T15:41:46","modified_gmt":"2025-11-28T15:41:46","slug":"pe-week-4-gymnastics-equipment","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/2025\/11\/28\/pe-week-4-gymnastics-equipment\/","title":{"rendered":"PE Week 4 Gymnastics Equipment"},"content":{"rendered":"<h3><strong>This Week\u2019s Equipment Highlights<\/strong><\/h3>\n<ul>\n<li><strong>New Heights:<\/strong> One box was set higher, and another had a lower bench leading up to it, adding variety and challenge.<\/li>\n<li><strong>Ropes Added:<\/strong> The ropes were introduced this week and were a huge hit with the pupils!<\/li>\n<li><strong>Directional Changes:<\/strong> We included a mix of benches, beams, and tables with changes of direction to keep things interesting and engaging.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-558\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153201\/20251124_112039-295x300.jpg\" alt=\"\" width=\"295\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153201\/20251124_112039-295x300.jpg 295w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153201\/20251124_112039-1005x1024.jpg 1005w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153201\/20251124_112039-768x782.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153201\/20251124_112039.jpg 1237w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-559\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153204\/20251124_112044-261x300.jpg\" alt=\"\" width=\"261\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153204\/20251124_112044-261x300.jpg 261w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153204\/20251124_112044-892x1024.jpg 892w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153204\/20251124_112044-768x882.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153204\/20251124_112044.jpg 1097w\" sizes=\"auto, (max-width: 261px) 100vw, 261px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-560\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153207\/20251124_112045-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153207\/20251124_112045-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153207\/20251124_112045-543x1024.jpg 543w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153207\/20251124_112045.jpg 668w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-561\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153210\/20251124_1120470-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153210\/20251124_1120470-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153210\/20251124_1120470-557x1024.jpg 557w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153210\/20251124_1120470.jpg 685w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-562\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153213\/20251124_112047-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153213\/20251124_112047-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153213\/20251124_112047-600x1024.jpg 600w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153213\/20251124_112047.jpg 738w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-563\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153216\/20251124_112049-143x300.jpg\" alt=\"\" width=\"143\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153216\/20251124_112049-143x300.jpg 143w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153216\/20251124_112049-489x1024.jpg 489w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153216\/20251124_112049.jpg 602w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-564\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153219\/20251124_112100-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153219\/20251124_112100-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153219\/20251124_112100-582x1024.jpg 582w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153219\/20251124_112100.jpg 716w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-565\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153221\/20251124_112106-300x270.jpg\" alt=\"\" width=\"300\" height=\"270\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153221\/20251124_112106-300x270.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153221\/20251124_112106-1024x922.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153221\/20251124_112106-768x691.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153221\/20251124_112106.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-566\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153224\/20251124_112110-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153224\/20251124_112110-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153224\/20251124_112110-675x1024.jpg 675w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153224\/20251124_112110-768x1164.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153224\/20251124_112110.jpg 831w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-567\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153229\/20251124_112125-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153229\/20251124_112125-300x198.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153229\/20251124_112125-1024x676.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153229\/20251124_112125-768x507.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153229\/20251124_112125.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-568\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153232\/20251124_112127-278x300.jpg\" alt=\"\" width=\"278\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153232\/20251124_112127-278x300.jpg 278w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153232\/20251124_112127-949x1024.jpg 949w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153232\/20251124_112127-768x829.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153232\/20251124_112127.jpg 1110w\" sizes=\"auto, (max-width: 278px) 100vw, 278px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-569\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153236\/20251124_112130-300x276.jpg\" alt=\"\" width=\"300\" height=\"276\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153236\/20251124_112130-300x276.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153236\/20251124_112130-1024x944.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153236\/20251124_112130-768x708.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153236\/20251124_112130.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-570\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153239\/20251124_112138-231x300.jpg\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153239\/20251124_112138-231x300.jpg 231w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153239\/20251124_112138-789x1024.jpg 789w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153239\/20251124_112138-768x997.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153239\/20251124_112138.jpg 971w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-571\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153243\/20251124_112142-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153243\/20251124_112142-208x300.jpg 208w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153243\/20251124_112142-711x1024.jpg 711w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153243\/20251124_112142-768x1106.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153243\/20251124_112142.jpg 875w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-572\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153246\/20251124_112152-289x300.jpg\" alt=\"\" width=\"289\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153246\/20251124_112152-289x300.jpg 289w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153246\/20251124_112152-985x1024.jpg 985w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153246\/20251124_112152-768x798.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153246\/20251124_112152.jpg 1212w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-573\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153249\/20251124_112200-265x300.jpg\" alt=\"\" width=\"265\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153249\/20251124_112200-265x300.jpg 265w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153249\/20251124_112200-905x1024.jpg 905w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153249\/20251124_112200-768x869.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153249\/20251124_112200.jpg 1114w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-574\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153252\/20251124_112204-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153252\/20251124_112204-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153252\/20251124_112204-674x1024.jpg 674w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153252\/20251124_112204-768x1167.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153252\/20251124_112204.jpg 829w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-575\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153255\/20251124_112207-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153255\/20251124_112207-224x300.jpg 224w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153255\/20251124_112207-763x1024.jpg 763w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153255\/20251124_112207-768x1031.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153255\/20251124_112207.jpg 939w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-576\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153259\/20251124_1122120-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153259\/20251124_1122120-240x300.jpg 240w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153259\/20251124_1122120-819x1024.jpg 819w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153259\/20251124_1122120-768x960.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153259\/20251124_1122120.jpg 1008w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-577\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153301\/20251124_1122370-216x300.jpg\" alt=\"\" width=\"216\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153301\/20251124_1122370-216x300.jpg 216w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153301\/20251124_1122370-738x1024.jpg 738w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153301\/20251124_1122370-768x1066.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153301\/20251124_1122370.jpg 908w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-578\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153304\/20251124_1122480-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153304\/20251124_1122480-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153304\/20251124_1122480-683x1024.jpg 683w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153304\/20251124_1122480-768x1152.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153304\/20251124_1122480.jpg 840w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-579\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153307\/20251124_1122560-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153307\/20251124_1122560-294x300.jpg 294w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153307\/20251124_1122560-1003x1024.jpg 1003w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153307\/20251124_1122560-768x784.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153307\/20251124_1122560.jpg 1234w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-580\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153310\/20251124_112259-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153310\/20251124_112259-196x300.jpg 196w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153310\/20251124_112259-670x1024.jpg 670w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153310\/20251124_112259-768x1173.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153310\/20251124_112259.jpg 825w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-581\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153313\/20251124_112303-227x300.jpg\" alt=\"\" width=\"227\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153313\/20251124_112303-227x300.jpg 227w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153313\/20251124_112303-776x1024.jpg 776w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153313\/20251124_112303-768x1013.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153313\/20251124_112303.jpg 955w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-582\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153315\/20251124_112308-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153315\/20251124_112308-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153315\/20251124_112308-522x1024.jpg 522w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153315\/20251124_112308.jpg 632w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-583\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153317\/20251124_112311-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153317\/20251124_112311-221x300.jpg 221w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153317\/20251124_112311.jpg 684w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-584\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153320\/20251124_112317-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153320\/20251124_112317-206x300.jpg 206w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153320\/20251124_112317-702x1024.jpg 702w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153323\/20251124_112328.jpg 631w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-586\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153327\/20251124_112343-236x300.jpg\" alt=\"\" width=\"236\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153327\/20251124_112343-236x300.jpg 236w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153327\/20251124_112343-807x1024.jpg 807w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153327\/20251124_112343-768x975.jpg 768w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153331\/20251124_112346.jpg 1015w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-588\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153334\/20251124_112352-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153334\/20251124_112352-165x300.jpg 165w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153334\/20251124_112352-565x1024.jpg 565w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153334\/20251124_112352.jpg 695w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-589\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153337\/20251124_112355-300x290.jpg\" alt=\"\" width=\"300\" height=\"290\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153337\/20251124_112355-300x290.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153337\/20251124_112355-1024x991.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153337\/20251124_112355-768x743.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153337\/20251124_112355.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-590\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153340\/20251124_112404-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153340\/20251124_112404-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153340\/20251124_112404-462x1024.jpg 462w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153340\/20251124_112404.jpg 569w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-591\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153343\/20251124_112413-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153343\/20251124_112413-196x300.jpg 196w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153343\/20251124_112413-668x1024.jpg 668w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153343\/20251124_112413-768x1177.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153343\/20251124_112413.jpg 822w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-592\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153347\/20251124_1125020-300x278.jpg\" alt=\"\" width=\"300\" height=\"278\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153347\/20251124_1125020-300x278.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153347\/20251124_1125020-1024x950.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153347\/20251124_1125020-768x713.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153347\/20251124_1125020.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-593\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153349\/20251124_112505-149x300.jpg\" alt=\"\" width=\"149\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153349\/20251124_112505-149x300.jpg 149w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153349\/20251124_112505-509x1024.jpg 509w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153349\/20251124_112505.jpg 626w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-594\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153352\/20251124_112544-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153352\/20251124_112544-145x300.jpg 145w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153404\/20251124_112802-768x950.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153404\/20251124_112802.jpg 1019w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-598\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153407\/20251124_112818-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153407\/20251124_112818-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153407\/20251124_112818-614x1024.jpg 614w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153410\/20251124_112821.jpg 837w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-600\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153414\/20251124_112837-202x300.jpg\" alt=\"\" width=\"202\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153414\/20251124_112837-202x300.jpg 202w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153414\/20251124_112837-688x1024.jpg 688w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153414\/20251124_112837-768x1142.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153414\/20251124_112837.jpg 847w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-601\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153418\/20251124_112839-233x300.jpg\" alt=\"\" width=\"233\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153418\/20251124_112839-233x300.jpg 233w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153418\/20251124_112839-795x1024.jpg 795w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153418\/20251124_112839-768x989.jpg 768w, 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size-medium wp-image-603\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153424\/20251124_112909-151x300.jpg\" alt=\"\" width=\"151\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153424\/20251124_112909-151x300.jpg 151w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153424\/20251124_112909-515x1024.jpg 515w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153424\/20251124_112909.jpg 634w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-604\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153426\/20251124_112915-110x300.jpg\" alt=\"\" width=\"110\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153426\/20251124_112915-110x300.jpg 110w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153426\/20251124_112915-375x1024.jpg 375w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153426\/20251124_112915.jpg 461w\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-605\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153430\/20251124_1129160-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153430\/20251124_1129160-188x300.jpg 188w, 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src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153443\/20251124_113006-300x260.jpg\" alt=\"\" width=\"300\" height=\"260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153443\/20251124_113006-300x260.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153443\/20251124_113006-1024x889.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153443\/20251124_113006-768x667.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153443\/20251124_113006.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-611\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153447\/20251124_1130110-227x300.jpg\" alt=\"\" width=\"227\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153447\/20251124_1130110-227x300.jpg 227w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153447\/20251124_1130110-775x1024.jpg 775w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153447\/20251124_1130110-768x1014.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153447\/20251124_1130110.jpg 954w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-612\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153450\/20251124_1130210-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153450\/20251124_1130210-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153450\/20251124_1130210-732x1024.jpg 732w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153450\/20251124_1130210-768x1074.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153450\/20251124_1130210.jpg 880w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-613\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153453\/20251124_113022-279x300.jpg\" alt=\"\" width=\"279\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153453\/20251124_113022-279x300.jpg 279w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153453\/20251124_113022-768x827.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153453\/20251124_113022.jpg 856w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-614\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153456\/20251124_1130270-276x300.jpg\" alt=\"\" width=\"276\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153456\/20251124_1130270-276x300.jpg 276w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153456\/20251124_1130270-941x1024.jpg 941w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153456\/20251124_1130270-768x836.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153456\/20251124_1130270.jpg 1158w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-615\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153459\/20251124_113045-256x300.jpg\" alt=\"\" width=\"256\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153459\/20251124_113045-256x300.jpg 256w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153459\/20251124_113045-768x901.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153459\/20251124_113045.jpg 807w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-616\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153502\/20251124_113049-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153502\/20251124_113049-197x300.jpg 197w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153506\/20251124_113103-959x1024.jpg 959w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153506\/20251124_113103-768x820.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153506\/20251124_113103.jpg 1180w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-618\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153508\/20251124_113133-269x300.jpg\" alt=\"\" width=\"269\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153508\/20251124_113133-269x300.jpg 269w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153508\/20251124_113133.jpg 508w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-619\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153511\/20251124_113138-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153511\/20251124_113138-203x300.jpg 203w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153511\/20251124_113138-693x1024.jpg 693w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153511\/20251124_113138-768x1134.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153511\/20251124_113138.jpg 853w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-620\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153515\/20251124_113144-243x300.jpg\" alt=\"\" width=\"243\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153515\/20251124_113144-243x300.jpg 243w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153515\/20251124_113144-831x1024.jpg 831w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153515\/20251124_113144-768x947.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153515\/20251124_113144.jpg 1022w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-621\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153517\/20251124_1133350-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153517\/20251124_1133350-192x300.jpg 192w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153517\/20251124_1133350.jpg 632w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-622\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153521\/20251124_113340-186x300.jpg\" alt=\"\" width=\"186\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153521\/20251124_113340-186x300.jpg 186w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153521\/20251124_113340-636x1024.jpg 636w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153521\/20251124_113340-768x1237.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153521\/20251124_113340.jpg 782w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-623\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153524\/20251124_113533-132x300.jpg\" alt=\"\" width=\"132\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153524\/20251124_113533-132x300.jpg 132w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153524\/20251124_113533-452x1024.jpg 452w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153524\/20251124_113533.jpg 556w\" sizes=\"auto, (max-width: 132px) 100vw, 132px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-624\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153526\/20251124_113535-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153526\/20251124_113535-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153526\/20251124_113535-531x1024.jpg 531w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153526\/20251124_113535.jpg 653w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-625\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153530\/20251124_113538-300x253.jpg\" alt=\"\" width=\"300\" height=\"253\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153530\/20251124_113538-300x253.jpg 300w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153537\/20251124_113552-632x1024.jpg 632w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153537\/20251124_113552-768x1244.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153537\/20251124_113552.jpg 778w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-628\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153540\/20251124_113600-300x231.jpg\" alt=\"\" width=\"300\" height=\"231\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153540\/20251124_113600-300x231.jpg 300w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153544\/20251124_113602-525x1024.jpg 525w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153544\/20251124_113602.jpg 646w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-630\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153547\/20251124_113614-121x300.jpg\" alt=\"\" width=\"121\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153547\/20251124_113614-121x300.jpg 121w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153547\/20251124_113614-413x1024.jpg 413w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153547\/20251124_113614.jpg 508w\" sizes=\"auto, (max-width: 121px) 100vw, 121px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-631\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153550\/20251124_113634-133x300.jpg\" alt=\"\" width=\"133\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153550\/20251124_113634-133x300.jpg 133w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153550\/20251124_113634-455x1024.jpg 455w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153550\/20251124_113634.jpg 560w\" sizes=\"auto, (max-width: 133px) 100vw, 133px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-632\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153553\/20251124_113644-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153553\/20251124_113644-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153553\/20251124_113644-462x1024.jpg 462w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153553\/20251124_113644.jpg 569w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-633\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153556\/20251124_113652-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153556\/20251124_113652-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153556\/20251124_113652-528x1024.jpg 528w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153556\/20251124_113652.jpg 650w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-634\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153559\/20251124_113653-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153559\/20251124_113653-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153559\/20251124_113653-549x1024.jpg 549w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153559\/20251124_113653.jpg 675w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-635\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153602\/20251124_113708-141x300.jpg\" alt=\"\" width=\"141\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153602\/20251124_113708-141x300.jpg 141w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153602\/20251124_113708-481x1024.jpg 481w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153602\/20251124_113708.jpg 592w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-636\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153604\/20251124_113709-250x300.jpg\" alt=\"\" width=\"250\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153604\/20251124_113709-250x300.jpg 250w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153604\/20251124_113709-854x1024.jpg 854w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153604\/20251124_113709-768x921.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153604\/20251124_113709.jpg 1051w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-637\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153608\/20251124_113721-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153608\/20251124_113721-208x300.jpg 208w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153608\/20251124_113721-709x1024.jpg 709w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153608\/20251124_113721-768x1108.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153608\/20251124_113721.jpg 873w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-638\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153611\/20251124_113723-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153611\/20251124_113723-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153611\/20251124_113723-511x1024.jpg 511w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153611\/20251124_113723.jpg 629w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-639\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153614\/20251124_113732-151x300.jpg\" alt=\"\" width=\"151\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153614\/20251124_113732-151x300.jpg 151w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153614\/20251124_113732-515x1024.jpg 515w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153614\/20251124_113732.jpg 634w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-640\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153618\/20251124_113746-274x300.jpg\" alt=\"\" width=\"274\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153618\/20251124_113746-274x300.jpg 274w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153618\/20251124_113746-935x1024.jpg 935w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153618\/20251124_113746-768x841.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153618\/20251124_113746.jpg 1150w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-641\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153622\/20251124_1137511-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153622\/20251124_1137511-212x300.jpg 212w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153622\/20251124_1137511-725x1024.jpg 725w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153622\/20251124_1137511-768x1085.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153622\/20251124_1137511.jpg 892w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-642\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153626\/20251124_1137570-300x295.jpg\" alt=\"\" width=\"300\" height=\"295\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153626\/20251124_1137570-300x295.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153626\/20251124_1137570-1024x1009.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153626\/20251124_1137570-768x756.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153626\/20251124_1137570.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-643\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153629\/20251124_114303-228x300.jpg\" alt=\"\" width=\"228\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153629\/20251124_114303-228x300.jpg 228w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153629\/20251124_114303-779x1024.jpg 779w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153629\/20251124_114303-768x1010.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153629\/20251124_114303.jpg 958w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-644\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153633\/20251124_1143080-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153633\/20251124_1143080-206x300.jpg 206w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153633\/20251124_1143080-703x1024.jpg 703w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153633\/20251124_1143080-768x1119.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153633\/20251124_1143080.jpg 865w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-645\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153637\/20251124_114330-293x300.jpg\" alt=\"\" width=\"293\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153637\/20251124_114330-293x300.jpg 293w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153637\/20251124_114330-1000x1024.jpg 1000w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153637\/20251124_114330-768x786.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153637\/20251124_114330.jpg 1231w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-646\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153640\/20251124_114333-300x274.jpg\" alt=\"\" width=\"300\" height=\"274\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153640\/20251124_114333-300x274.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153640\/20251124_114333-1024x935.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153640\/20251124_114333-768x702.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153640\/20251124_114333.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-647\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153643\/20251124_114336-300x262.jpg\" alt=\"\" width=\"300\" height=\"262\" 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size-medium wp-image-659\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153724\/20251124_114549-143x300.jpg\" alt=\"\" width=\"143\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153724\/20251124_114549-143x300.jpg 143w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153724\/20251124_114549-487x1024.jpg 487w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153724\/20251124_114549.jpg 599w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-660\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153727\/20251124_114602-121x300.jpg\" alt=\"\" width=\"121\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153727\/20251124_114602-121x300.jpg 121w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153727\/20251124_114602-412x1024.jpg 412w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153727\/20251124_114602.jpg 507w\" sizes=\"auto, (max-width: 121px) 100vw, 121px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-661\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153730\/20251124_114612-205x300.jpg\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153730\/20251124_114612-205x300.jpg 205w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153742\/20251124_114631-768x1033.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153742\/20251124_114631.jpg 937w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-666\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153745\/20251124_114727-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153745\/20251124_114727-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153745\/20251124_114727-592x1024.jpg 592w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153745\/20251124_114727.jpg 729w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-667\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153748\/20251124_114738-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153748\/20251124_114738-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153748\/20251124_114738-582x1024.jpg 582w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153748\/20251124_114738.jpg 716w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-668\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153750\/20251124_115047-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153750\/20251124_115047-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153750\/20251124_115047-683x1024.jpg 683w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153750\/20251124_115047-768x1152.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153750\/20251124_115047.jpg 840w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-669\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153753\/20251124_1151070-205x300.jpg\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153753\/20251124_1151070-205x300.jpg 205w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153753\/20251124_1151070-698x1024.jpg 698w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153753\/20251124_1151070-768x1127.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153753\/20251124_1151070.jpg 859w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-670\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153756\/20251124_1151110-250x300.jpg\" alt=\"\" width=\"250\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153756\/20251124_1151110-250x300.jpg 250w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153756\/20251124_1151110-853x1024.jpg 853w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153756\/20251124_1151110-768x922.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153756\/20251124_1151110.jpg 1050w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-671\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153801\/20251124_115138-256x300.jpg\" alt=\"\" width=\"256\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153801\/20251124_115138-256x300.jpg 256w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153801\/20251124_115138-873x1024.jpg 873w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153801\/20251124_115138-768x901.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153801\/20251124_115138.jpg 1074w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-672\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153804\/20251124_115201-227x300.jpg\" alt=\"\" width=\"227\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153804\/20251124_115201-227x300.jpg 227w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153804\/20251124_115201-775x1024.jpg 775w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153804\/20251124_115201-768x1014.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153804\/20251124_115201.jpg 954w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-673\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153807\/20251124_115210-143x300.jpg\" alt=\"\" width=\"143\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153807\/20251124_115210-143x300.jpg 143w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153807\/20251124_115210-488x1024.jpg 488w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153807\/20251124_115210.jpg 601w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-674\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153808\/20251124_115218-210x300.jpg\" alt=\"\" width=\"210\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153808\/20251124_115218-210x300.jpg 210w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153808\/20251124_115218.jpg 675w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-675\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153811\/20251124_115234-216x300.jpg\" alt=\"\" width=\"216\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153811\/20251124_115234-216x300.jpg 216w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153811\/20251124_115234-739x1024.jpg 739w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153815\/20251124_115243-768x1120.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153815\/20251124_115243.jpg 864w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-677\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153817\/20251124_115253-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153817\/20251124_115253-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153817\/20251124_115253-501x1024.jpg 501w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153817\/20251124_115253.jpg 527w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-678\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153821\/20251124_115302-262x300.jpg\" alt=\"\" width=\"262\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153821\/20251124_115302-262x300.jpg 262w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153821\/20251124_115302-895x1024.jpg 895w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153821\/20251124_115302-768x879.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153821\/20251124_115302.jpg 1101w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-679\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153825\/20251124_115345-300x297.jpg\" alt=\"\" width=\"300\" height=\"297\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153825\/20251124_115345-300x297.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153825\/20251124_115345-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153825\/20251124_115345-768x760.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153825\/20251124_115345.jpg 971w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-680\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153828\/20251124_115350-118x300.jpg\" alt=\"\" width=\"118\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153828\/20251124_115350-118x300.jpg 118w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153828\/20251124_115350-402x1024.jpg 402w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153828\/20251124_115350.jpg 495w\" sizes=\"auto, (max-width: 118px) 100vw, 118px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-681\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153830\/20251124_115358-142x300.jpg\" alt=\"\" width=\"142\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153830\/20251124_115358-142x300.jpg 142w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153830\/20251124_115358-485x1024.jpg 485w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153830\/20251124_115358.jpg 597w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-682\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153833\/20251124_115425-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153833\/20251124_115425-172x300.jpg 172w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153833\/20251124_115425-586x1024.jpg 586w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153833\/20251124_115425.jpg 721w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-683\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153836\/20251124_1154351-132x300.jpg\" alt=\"\" width=\"132\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153836\/20251124_1154351-132x300.jpg 132w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153843\/20251124_115523-768x784.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153843\/20251124_115523.jpg 1234w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-686\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153846\/20251124_115733-249x300.jpg\" alt=\"\" width=\"249\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153846\/20251124_115733-249x300.jpg 249w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153846\/20251124_115733-849x1024.jpg 849w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153846\/20251124_115733-768x927.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153846\/20251124_115733.jpg 920w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-687\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153849\/20251124_115811-300x268.jpg\" alt=\"\" width=\"300\" height=\"268\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153849\/20251124_115811-300x268.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153849\/20251124_115811-1024x913.jpg 1024w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153852\/20251124_115834.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-689\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153855\/20251124_115836-173x300.jpg\" alt=\"\" width=\"173\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153855\/20251124_115836-173x300.jpg 173w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153855\/20251124_115836-591x1024.jpg 591w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153855\/20251124_115836.jpg 727w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-690\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153857\/20251124_115938-287x300.jpg\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153857\/20251124_115938-287x300.jpg 287w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153857\/20251124_115938-979x1024.jpg 979w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153857\/20251124_115938-768x803.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153857\/20251124_115938.jpg 1115w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-691\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153900\/20251124_115945-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153900\/20251124_115945-145x300.jpg 145w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153900\/20251124_115945-496x1024.jpg 496w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153900\/20251124_115945.jpg 610w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-692\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153902\/20251124_115952-202x300.jpg\" alt=\"\" width=\"202\" height=\"300\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153905\/20251124_120005-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153905\/20251124_120005-548x1024.jpg 548w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153905\/20251124_120005.jpg 674w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-694\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153907\/20251124_120007-233x300.jpg\" alt=\"\" width=\"233\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153907\/20251124_120007-233x300.jpg 233w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153907\/20251124_120007-796x1024.jpg 796w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153907\/20251124_120007-768x988.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153907\/20251124_120007.jpg 979w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-695\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153910\/20251127_211017-245x300.jpg\" alt=\"\" width=\"245\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153910\/20251127_211017-245x300.jpg 245w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153910\/20251127_211017-835x1024.jpg 835w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153910\/20251127_211017-768x941.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153910\/20251127_211017.jpg 1028w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-696\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153913\/20251127_212529-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153913\/20251127_212529-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153913\/20251127_212529-548x1024.jpg 548w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/28153913\/20251127_212529.jpg 674w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Week\u2019s Equipment Highlights New Heights: One box was set higher, and another had a lower bench leading up to it, adding variety and challenge. Ropes Added: The ropes were introduced this week and were a huge hit with the pupils! Directional Changes: We included a mix of benches, beams, and tables with changes of &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/2025\/11\/28\/pe-week-4-gymnastics-equipment\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">PE Week 4 Gymnastics Equipment<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-557","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/posts\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":697,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/posts\/557\/revisions\/697"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}