{"id":338,"date":"2025-11-11T10:48:14","date_gmt":"2025-11-11T10:48:14","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/?p=338"},"modified":"2025-11-11T10:48:15","modified_gmt":"2025-11-11T10:48:15","slug":"pe-week-2-gymnastics","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary23a2526\/2025\/11\/11\/pe-week-2-gymnastics\/","title":{"rendered":"PE week 2 Gymnastics"},"content":{"rendered":"<p>Rolls, Handstands, Cartwheels and Balances<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-339\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085810\/20251110_112630-173x300.jpg\" alt=\"\" width=\"173\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085810\/20251110_112630-173x300.jpg 173w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085810\/20251110_112630-592x1024.jpg 592w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085810\/20251110_112630.jpg 728w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-340\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085813\/20251110_112633-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085813\/20251110_112633-300x228.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085813\/20251110_112633-1024x777.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085813\/20251110_112633-768x583.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085813\/20251110_112633.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-341\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085815\/20251110_1126360-223x300.jpg\" alt=\"\" width=\"223\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085815\/20251110_1126360-223x300.jpg 223w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085815\/20251110_1126360.jpg 420w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-342\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085817\/20251110_112636-250x300.jpg\" alt=\"\" width=\"250\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085817\/20251110_112636-250x300.jpg 250w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085817\/20251110_112636-853x1024.jpg 853w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085817\/20251110_112636-768x922.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085817\/20251110_112636.jpg 1050w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-343\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085819\/20251110_112659-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085819\/20251110_112659-300x240.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085819\/20251110_112659-1024x819.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085819\/20251110_112659-768x614.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085819\/20251110_112659.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-344\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085824\/20251110_112716-300x295.jpg\" alt=\"\" width=\"300\" height=\"295\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085824\/20251110_112716-300x295.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085824\/20251110_112716-1024x1005.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085824\/20251110_112716-768x754.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085824\/20251110_112716.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-345\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085827\/20251110_112724-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085827\/20251110_112724-300x166.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085827\/20251110_112724-1024x566.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085827\/20251110_112724-768x424.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085827\/20251110_112724-672x372.jpg 672w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085827\/20251110_112724-1038x576.jpg 1038w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085827\/20251110_112724.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-346\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085829\/20251110_112730-295x300.jpg\" alt=\"\" width=\"295\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085829\/20251110_112730-295x300.jpg 295w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085829\/20251110_112730.jpg 699w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-347\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085832\/20251110_1127310-300x298.jpg\" alt=\"\" width=\"300\" height=\"298\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085832\/20251110_1127310-300x298.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085832\/20251110_1127310-1024x1017.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085832\/20251110_1127310-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085832\/20251110_1127310-768x763.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085832\/20251110_1127310.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-348\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085834\/20251110_113034-262x300.jpg\" alt=\"\" width=\"262\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085834\/20251110_113034-262x300.jpg 262w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085834\/20251110_113034-894x1024.jpg 894w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085834\/20251110_113034-768x880.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085834\/20251110_113034.jpg 1100w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-349\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085837\/20251110_113035-300x248.jpg\" alt=\"\" width=\"300\" height=\"248\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085837\/20251110_113035-300x248.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085837\/20251110_113035-1024x847.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085837\/20251110_113035-768x635.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085837\/20251110_113035.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-350\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085840\/20251110_113037-228x300.jpg\" alt=\"\" width=\"228\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085840\/20251110_113037-228x300.jpg 228w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085840\/20251110_113037-778x1024.jpg 778w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085840\/20251110_113037-768x1011.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085840\/20251110_113037.jpg 957w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-351\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085842\/20251110_1130401-230x300.jpg\" alt=\"\" width=\"230\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085842\/20251110_1130401-230x300.jpg 230w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085842\/20251110_1130401-785x1024.jpg 785w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085842\/20251110_1130401-768x1002.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085842\/20251110_1130401.jpg 966w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-352\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085844\/20251110_113040-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085844\/20251110_113040-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085844\/20251110_113040-683x1024.jpg 683w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085844\/20251110_113040-768x1151.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085844\/20251110_113040.jpg 841w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-353\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085847\/20251110_113042-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085847\/20251110_113042-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085847\/20251110_113042-767x1024.jpg 767w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085847\/20251110_113042-768x1025.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085847\/20251110_113042.jpg 944w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-354\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085850\/20251110_1130470-249x300.jpg\" alt=\"\" width=\"249\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085850\/20251110_1130470-249x300.jpg 249w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085850\/20251110_1130470-851x1024.jpg 851w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085850\/20251110_1130470-768x924.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085850\/20251110_1130470.jpg 962w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-355\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085852\/20251110_1130481-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085852\/20251110_1130481-300x214.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085852\/20251110_1130481-1024x731.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085852\/20251110_1130481-768x548.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085852\/20251110_1130481.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-356\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085854\/20251110_1130510-300x285.jpg\" alt=\"\" width=\"300\" height=\"285\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085854\/20251110_1130510-300x285.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085854\/20251110_1130510.jpg 765w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-357\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085857\/20251110_1131320-300x271.jpg\" alt=\"\" width=\"300\" height=\"271\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085857\/20251110_1131320-300x271.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085857\/20251110_1131320-1024x926.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085857\/20251110_1131320-768x694.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085857\/20251110_1131320.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-358\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085859\/20251110_113132-300x221.jpg\" alt=\"\" width=\"300\" height=\"221\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085859\/20251110_113132-300x221.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085859\/20251110_113132-768x566.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085859\/20251110_113132.jpg 791w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-359\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085902\/20251110_1133580-276x300.jpg\" alt=\"\" width=\"276\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085902\/20251110_1133580-276x300.jpg 276w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085902\/20251110_1133580-942x1024.jpg 942w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085902\/20251110_1133580-768x835.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085902\/20251110_1133580.jpg 1159w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-360\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085904\/20251110_1134010-300x284.jpg\" alt=\"\" width=\"300\" height=\"284\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085904\/20251110_1134010-300x284.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085904\/20251110_1134010-1024x968.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085904\/20251110_1134010-768x726.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085904\/20251110_1134010.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-361\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085907\/20251110_1134031-300x265.jpg\" alt=\"\" width=\"300\" height=\"265\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085907\/20251110_1134031-300x265.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085907\/20251110_1134031-1024x905.jpg 1024w, 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size-medium wp-image-370\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085932\/20251110_1144320-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085932\/20251110_1144320-195x300.jpg 195w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085932\/20251110_1144320-666x1024.jpg 666w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085932\/20251110_1144320-768x1180.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085932\/20251110_1144320.jpg 820w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-371\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085935\/20251110_1144350-245x300.jpg\" alt=\"\" width=\"245\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085935\/20251110_1144350-245x300.jpg 245w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085935\/20251110_1144350-835x1024.jpg 835w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085935\/20251110_1144350-768x942.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085935\/20251110_1144350.jpg 1027w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-372\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085939\/20251110_114453-300x280.jpg\" alt=\"\" width=\"300\" height=\"280\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085939\/20251110_114453-300x280.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085939\/20251110_114453-1024x955.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085939\/20251110_114453-768x716.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085939\/20251110_114453.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-373\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085941\/20251110_1145071-143x300.jpg\" alt=\"\" width=\"143\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085941\/20251110_1145071-143x300.jpg 143w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085941\/20251110_1145071-489x1024.jpg 489w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085941\/20251110_1145071.jpg 602w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-374\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085943\/20251110_114508-124x300.jpg\" alt=\"\" width=\"124\" height=\"300\" 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085951\/20251110_1145280-1024x1024.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085951\/20251110_1145280-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085951\/20251110_1145280-768x768.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085951\/20251110_1145280.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-378\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085954\/20251110_1145330-213x300.jpg\" alt=\"\" width=\"213\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085954\/20251110_1145330-213x300.jpg 213w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085954\/20251110_1145330-727x1024.jpg 727w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085954\/20251110_1145330-768x1082.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085954\/20251110_1145330.jpg 894w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-379\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085956\/20251110_1145361-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085956\/20251110_1145361-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085956\/20251110_1145361-602x1024.jpg 602w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085956\/20251110_1145361.jpg 741w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-380\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085959\/20251110_1145430-300x277.jpg\" alt=\"\" width=\"300\" height=\"277\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085959\/20251110_1145430-300x277.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085959\/20251110_1145430-1024x947.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085959\/20251110_1145430-768x710.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11085959\/20251110_1145430.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-381\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090001\/20251110_1148550-260x300.jpg\" alt=\"\" width=\"260\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090001\/20251110_1148550-260x300.jpg 260w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090004\/20251110_114855.jpg 1008w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-383\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090006\/20251110_114905-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090006\/20251110_114905-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090006\/20251110_114905-523x1024.jpg 523w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090006\/20251110_114905.jpg 644w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-384\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090008\/20251110_115244-223x300.jpg\" alt=\"\" width=\"223\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090008\/20251110_115244-223x300.jpg 223w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090008\/20251110_115244-761x1024.jpg 761w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090008\/20251110_115244-768x1034.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090008\/20251110_115244.jpg 936w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-385\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090011\/20251110_1152460-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090011\/20251110_1152460-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090011\/20251110_1152460-632x1024.jpg 632w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090011\/20251110_1152460-768x1244.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090011\/20251110_1152460.jpg 778w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-387\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090018\/20251110_1154090-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090018\/20251110_1154090-300x219.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090018\/20251110_1154090-1024x747.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090018\/20251110_1154090-768x560.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090018\/20251110_1154090.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-388\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090020\/20251110_115412-300x293.jpg\" alt=\"\" width=\"300\" height=\"293\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090020\/20251110_115412-300x293.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090020\/20251110_115412-1024x1000.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090020\/20251110_115412-768x750.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090020\/20251110_115412.jpg 1112w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-389\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090023\/20251110_115424-127x300.jpg\" alt=\"\" width=\"127\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090023\/20251110_115424-127x300.jpg 127w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090023\/20251110_115424-434x1024.jpg 434w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090023\/20251110_115424.jpg 534w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-390\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090025\/20251110_1154270-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090025\/20251110_1154270-166x300.jpg 166w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090025\/20251110_1154270-567x1024.jpg 567w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090025\/20251110_1154270.jpg 698w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-391\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090028\/20251110_115428-274x300.jpg\" alt=\"\" width=\"274\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090028\/20251110_115428-274x300.jpg 274w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090028\/20251110_115428-934x1024.jpg 934w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090028\/20251110_115428-768x842.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090028\/20251110_115428.jpg 1149w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-392\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090031\/20251110_115436-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090031\/20251110_115436-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090031\/20251110_115436-674x1024.jpg 674w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090031\/20251110_115436-768x1167.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090031\/20251110_115436.jpg 829w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-393\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090034\/20251110_1200510-233x300.jpg\" alt=\"\" width=\"233\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090034\/20251110_1200510-233x300.jpg 233w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090034\/20251110_1200510-795x1024.jpg 795w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090034\/20251110_1200510-768x989.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090034\/20251110_1200510.jpg 978w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-394\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090037\/20251110_120100-300x290.jpg\" alt=\"\" width=\"300\" height=\"290\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090037\/20251110_120100-300x290.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090037\/20251110_120100-1024x991.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090037\/20251110_120100-768x743.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090037\/20251110_120100.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-395\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090040\/20251110_120107-300x253.jpg\" alt=\"\" width=\"300\" height=\"253\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090040\/20251110_120107-300x253.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090040\/20251110_120107-1024x863.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090040\/20251110_120107-768x647.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090040\/20251110_120107.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-396\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090043\/20251110_120112-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090043\/20251110_120112-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090043\/20251110_120112-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090043\/20251110_120112.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-397\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090046\/20251110_120117-193x300.jpg\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090046\/20251110_120117-193x300.jpg 193w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090046\/20251110_120117-658x1024.jpg 658w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090046\/20251110_120117-768x1195.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090046\/20251110_120117.jpg 810w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-398\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090049\/20251110_120124-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090049\/20251110_120124-268x300.jpg 268w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090049\/20251110_120124-916x1024.jpg 916w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090049\/20251110_120124-768x859.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090049\/20251110_120124.jpg 1127w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-399\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090053\/20251110_120126-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090053\/20251110_120126-300x204.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090053\/20251110_120126-1024x695.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090053\/20251110_120126-768x521.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090053\/20251110_120126.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-400\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090055\/20251110_120132-238x300.jpg\" alt=\"\" width=\"238\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090055\/20251110_120132-238x300.jpg 238w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090055\/20251110_120132-812x1024.jpg 812w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090055\/20251110_120132-768x969.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090055\/20251110_120132.jpg 999w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-401\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090058\/20251110_120154-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090058\/20251110_120154-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090058\/20251110_120154-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090058\/20251110_120154.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-402\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090100\/20251110_120300-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090100\/20251110_120300-300x254.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090100\/20251110_120300-1024x868.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090100\/20251110_120300-768x651.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090100\/20251110_120300.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-403\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090103\/20251110_120319-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090103\/20251110_120319-208x300.jpg 208w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090103\/20251110_120319-712x1024.jpg 712w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090103\/20251110_120319-768x1105.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090103\/20251110_120319.jpg 854w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-404\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090107\/20251110_1203230-237x300.jpg\" alt=\"\" width=\"237\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090107\/20251110_1203230-237x300.jpg 237w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090107\/20251110_1203230-808x1024.jpg 808w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090107\/20251110_1203230-768x974.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090107\/20251110_1203230.jpg 994w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-405\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090109\/20251110_120325-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090109\/20251110_120325-300x205.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090109\/20251110_120325-1024x699.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090109\/20251110_120325-768x524.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090109\/20251110_120325.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-406\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090111\/20251110_150855-300x288.jpg\" alt=\"\" width=\"300\" height=\"288\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090111\/20251110_150855-300x288.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090111\/20251110_150855-1024x983.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090111\/20251110_150855-768x737.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary23a2526\/uploads\/sites\/3632\/2025\/11\/11090111\/20251110_150855.jpg 1258w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rolls, Handstands, Cartwheels and Balances 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