{"id":2734,"date":"2025-05-26T10:49:55","date_gmt":"2025-05-26T09:49:55","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary1a\/?p=2734"},"modified":"2025-05-26T10:49:55","modified_gmt":"2025-05-26T09:49:55","slug":"p3a-health-and-wellbeing-week","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary1a\/2025\/05\/26\/p3a-health-and-wellbeing-week\/","title":{"rendered":"P3a Health and Wellbeing Week"},"content":{"rendered":"<p>For health and wellbeing week we did:<\/p>\n<ul>\n<li>yoga<\/li>\n<li>mindfulness exercises<\/li>\n<li>zentangle colouring<\/li>\n<li>breathing techniques<\/li>\n<li>sensory play &#8211; spaghetti in the water tray!<\/li>\n<li>walks<\/li>\n<li>wellbeing webs<\/li>\n<li>playing outside with p3b<\/li>\n<li>baking bannocks<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2735\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104846\/Screenshot_20250526-085232_Gallery-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104846\/Screenshot_20250526-085232_Gallery-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104846\/Screenshot_20250526-085232_Gallery-461x1024.jpg 461w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104846\/Screenshot_20250526-085232_Gallery.jpg 567w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2736\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104850\/Screenshot_20250526-085244_Gallery-300x135.jpg\" alt=\"\" width=\"300\" height=\"135\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104850\/Screenshot_20250526-085244_Gallery-300x135.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104850\/Screenshot_20250526-085244_Gallery-1024x461.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104850\/Screenshot_20250526-085244_Gallery-768x346.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104850\/Screenshot_20250526-085244_Gallery.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2737\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104854\/Screenshot_20250526-085436_Gallery-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104854\/Screenshot_20250526-085436_Gallery-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104854\/Screenshot_20250526-085436_Gallery-461x1024.jpg 461w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104854\/Screenshot_20250526-085436_Gallery.jpg 567w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2738\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104857\/Screenshot_20250526-085442_Gallery-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104857\/Screenshot_20250526-085442_Gallery-190x300.jpg 190w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104857\/Screenshot_20250526-085442_Gallery-647x1024.jpg 647w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104857\/Screenshot_20250526-085442_Gallery-768x1216.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104857\/Screenshot_20250526-085442_Gallery.jpg 796w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2739\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104900\/Screenshot_20250526-085449_Gallery-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104900\/Screenshot_20250526-085449_Gallery-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104900\/Screenshot_20250526-085449_Gallery-461x1024.jpg 461w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104900\/Screenshot_20250526-085449_Gallery.jpg 567w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2740\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104904\/Screenshot_20250526-085457_Gallery-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104904\/Screenshot_20250526-085457_Gallery-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104904\/Screenshot_20250526-085457_Gallery-461x1024.jpg 461w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104904\/Screenshot_20250526-085457_Gallery.jpg 567w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2741\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104907\/Screenshot_20250526-085510_Gallery-178x300.jpg\" alt=\"\" width=\"178\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104907\/Screenshot_20250526-085510_Gallery-178x300.jpg 178w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104907\/Screenshot_20250526-085510_Gallery-609x1024.jpg 609w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104907\/Screenshot_20250526-085510_Gallery.jpg 749w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2742\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104911\/Screenshot_20250526-085515_Gallery-228x300.jpg\" alt=\"\" width=\"228\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104911\/Screenshot_20250526-085515_Gallery-228x300.jpg 228w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104911\/Screenshot_20250526-085515_Gallery-778x1024.jpg 778w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104911\/Screenshot_20250526-085515_Gallery-768x1011.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104911\/Screenshot_20250526-085515_Gallery.jpg 957w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2743\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104914\/Screenshot_20250526-085518_Gallery-242x300.jpg\" alt=\"\" width=\"242\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104914\/Screenshot_20250526-085518_Gallery-242x300.jpg 242w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104914\/Screenshot_20250526-085518_Gallery-825x1024.jpg 825w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104914\/Screenshot_20250526-085518_Gallery-768x953.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104914\/Screenshot_20250526-085518_Gallery.jpg 1015w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2744\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104917\/Screenshot_20250526-085523_Gallery-234x300.jpg\" alt=\"\" width=\"234\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104917\/Screenshot_20250526-085523_Gallery-234x300.jpg 234w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104917\/Screenshot_20250526-085523_Gallery-800x1024.jpg 800w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104917\/Screenshot_20250526-085523_Gallery-768x983.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104917\/Screenshot_20250526-085523_Gallery.jpg 984w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2745\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104921\/Screenshot_20250526-085527_Gallery-233x300.jpg\" alt=\"\" width=\"233\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104921\/Screenshot_20250526-085527_Gallery-233x300.jpg 233w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104921\/Screenshot_20250526-085527_Gallery-795x1024.jpg 795w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104921\/Screenshot_20250526-085527_Gallery-768x989.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104921\/Screenshot_20250526-085527_Gallery.jpg 978w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2746\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104925\/Screenshot_20250526-085533_Gallery-236x300.jpg\" alt=\"\" width=\"236\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104925\/Screenshot_20250526-085533_Gallery-236x300.jpg 236w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104925\/Screenshot_20250526-085533_Gallery-807x1024.jpg 807w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104925\/Screenshot_20250526-085533_Gallery-768x975.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104925\/Screenshot_20250526-085533_Gallery.jpg 993w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2747\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104929\/Screenshot_20250526-085537_Gallery-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104929\/Screenshot_20250526-085537_Gallery-235x300.jpg 235w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104929\/Screenshot_20250526-085537_Gallery-804x1024.jpg 804w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104929\/Screenshot_20250526-085537_Gallery-768x978.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104929\/Screenshot_20250526-085537_Gallery.jpg 989w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2748\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104932\/Screenshot_20250526-085544_Gallery-238x300.jpg\" alt=\"\" width=\"238\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104932\/Screenshot_20250526-085544_Gallery-238x300.jpg 238w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104932\/Screenshot_20250526-085544_Gallery-814x1024.jpg 814w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104932\/Screenshot_20250526-085544_Gallery-768x967.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary1a\/uploads\/sites\/3434\/2025\/05\/26104932\/Screenshot_20250526-085544_Gallery.jpg 1001w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For health and wellbeing week we did: yoga mindfulness exercises zentangle colouring breathing techniques sensory play &#8211; spaghetti in the water tray! walks wellbeing webs playing outside with p3b baking bannocks<\/p>\n","protected":false},"author":2760,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2734","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary1a\/wp-json\/wp\/v2\/posts\/2734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary1a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary1a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary1a\/wp-json\/wp\/v2\/users\/2760"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary1a\/wp-json\/wp\/v2\/comments?post=2734"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary1a\/wp-json\/wp\/v2\/posts\/2734\/revisions"}],"predecessor-version":[{"id":2749,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary1a\/wp-json\/wp\/v2\/posts\/2734\/revisions\/2749"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary1a\/wp-json\/wp\/v2\/media?parent=2734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary1a\/wp-json\/wp\/v2\/categories?post=2734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary1a\/wp-json\/wp\/v2\/tags?post=2734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}