{"id":453,"date":"2025-11-26T10:57:17","date_gmt":"2025-11-26T10:57:17","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12b2526\/?p=453"},"modified":"2025-11-26T10:57:18","modified_gmt":"2025-11-26T10:57:18","slug":"pe-gymnastics-week-4-equipment","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12b2526\/2025\/11\/26\/pe-gymnastics-week-4-equipment\/","title":{"rendered":"PE Gymnastics Week 4 &#8211; Equipment"},"content":{"rendered":"<h3><strong>This Week\u2019s Equipment Highlights<\/strong><\/h3>\n<ul>\n<li><strong>New Heights:<\/strong> One box was set higher, and another had a lower bench leading up to it, adding variety and challenge.<\/li>\n<li><strong>Ropes Added:<\/strong> The ropes were introduced this week and were a huge hit with the pupils!<\/li>\n<li><strong>Directional Changes:<\/strong> We included a mix of benches, beams, and tables with changes of direction to keep things interesting and engaging.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-454\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104800\/20251119_135402-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104800\/20251119_135402-206x300.jpg 206w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104800\/20251119_135402.jpg 542w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-455\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104801\/20251119_135404-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104801\/20251119_135404-211x300.jpg 211w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104801\/20251119_135404-719x1024.jpg 719w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104801\/20251119_135404.jpg 729w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-456\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104803\/20251119_135407-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104803\/20251119_135407-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104803\/20251119_135407-683x1024.jpg 683w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104803\/20251119_135407.jpg 699w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-457\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104806\/20251119_135408-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104806\/20251119_135408-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104806\/20251119_135408.jpg 585w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-458\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104808\/20251119_135409-137x300.jpg\" alt=\"\" width=\"137\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104808\/20251119_135409-137x300.jpg 137w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104808\/20251119_135409-467x1024.jpg 467w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104808\/20251119_135409.jpg 575w\" sizes=\"auto, (max-width: 137px) 100vw, 137px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-459\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104812\/20251119_1354180-230x300.jpg\" alt=\"\" width=\"230\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104812\/20251119_1354180-230x300.jpg 230w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104812\/20251119_1354180-785x1024.jpg 785w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104812\/20251119_1354180-768x1002.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104812\/20251119_1354180.jpg 966w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-460\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104814\/20251119_1354190-257x300.jpg\" alt=\"\" width=\"257\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104814\/20251119_1354190-257x300.jpg 257w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104814\/20251119_1354190-768x897.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104814\/20251119_1354190.jpg 805w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-461\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104816\/20251119_135419-186x300.jpg\" alt=\"\" width=\"186\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104816\/20251119_135419-186x300.jpg 186w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104816\/20251119_135419-633x1024.jpg 633w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104816\/20251119_135419-768x1242.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104816\/20251119_135419.jpg 778w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-462\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104818\/20251119_135425-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104818\/20251119_135425-204x300.jpg 204w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104818\/20251119_135425.jpg 448w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-463\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104820\/20251119_1354260-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104820\/20251119_1354260-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104820\/20251119_1354260.jpg 639w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-464\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104822\/20251119_135427-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104822\/20251119_135427-221x300.jpg 221w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104822\/20251119_135427.jpg 663w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-465\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104825\/20251119_135429-247x300.jpg\" alt=\"\" width=\"247\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104825\/20251119_135429-247x300.jpg 247w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104825\/20251119_135429-768x932.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104825\/20251119_135429.jpg 777w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-466\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104828\/20251119_135434-137x300.jpg\" alt=\"\" width=\"137\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104828\/20251119_135434-137x300.jpg 137w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104828\/20251119_135434-467x1024.jpg 467w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104828\/20251119_135434.jpg 575w\" sizes=\"auto, (max-width: 137px) 100vw, 137px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-467\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104831\/20251119_1354350-144x300.jpg\" alt=\"\" width=\"144\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104831\/20251119_1354350-144x300.jpg 144w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104831\/20251119_1354350-492x1024.jpg 492w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104831\/20251119_1354350.jpg 606w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-468\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104834\/20251119_1354420-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104834\/20251119_1354420-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104834\/20251119_1354420-531x1024.jpg 531w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104834\/20251119_1354420.jpg 653w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-469\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104837\/20251119_135444-129x300.jpg\" alt=\"\" width=\"129\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104837\/20251119_135444-129x300.jpg 129w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104837\/20251119_135444-440x1024.jpg 440w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104837\/20251119_135444.jpg 541w\" sizes=\"auto, (max-width: 129px) 100vw, 129px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-470\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104840\/20251119_1354480-193x300.jpg\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104840\/20251119_1354480-193x300.jpg 193w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104840\/20251119_1354480-657x1024.jpg 657w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104840\/20251119_1354480-768x1196.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104840\/20251119_1354480.jpg 809w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-471\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104844\/20251119_1354500-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104844\/20251119_1354500-206x300.jpg 206w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104844\/20251119_1354500-705x1024.jpg 705w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104844\/20251119_1354500-768x1116.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104844\/20251119_1354500.jpg 867w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-472\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104847\/20251119_135454-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104847\/20251119_135454-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104847\/20251119_135454-592x1024.jpg 592w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104847\/20251119_135454.jpg 729w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-473\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104850\/20251119_1355120-285x300.jpg\" alt=\"\" width=\"285\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104850\/20251119_1355120-285x300.jpg 285w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104850\/20251119_1355120-973x1024.jpg 973w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104850\/20251119_1355120-768x808.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104850\/20251119_1355120.jpg 1197w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-474\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104854\/20251119_135512-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104854\/20251119_135512-145x300.jpg 145w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104854\/20251119_135512-493x1024.jpg 493w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104854\/20251119_135512.jpg 607w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-475\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104856\/20251119_135515-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104856\/20251119_135515-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104856\/20251119_135515-683x1024.jpg 683w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104856\/20251119_135515-768x1152.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104856\/20251119_135515.jpg 840w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-476\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104900\/20251119_135516-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104900\/20251119_135516-199x300.jpg 199w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104900\/20251119_135516-679x1024.jpg 679w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104900\/20251119_135516-768x1159.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104900\/20251119_135516.jpg 835w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-477\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104904\/20251119_135520-209x300.jpg\" alt=\"\" width=\"209\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104904\/20251119_135520-209x300.jpg 209w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104904\/20251119_135520-714x1024.jpg 714w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104904\/20251119_135520-768x1102.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104904\/20251119_135520.jpg 878w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-478\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104906\/20251119_135524-217x300.jpg\" alt=\"\" width=\"217\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104906\/20251119_135524-217x300.jpg 217w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104906\/20251119_135524-740x1024.jpg 740w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104906\/20251119_135524-768x1062.jpg 768w, 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size-medium wp-image-480\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104910\/20251119_1355460-222x300.jpg\" alt=\"\" width=\"222\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104910\/20251119_1355460-222x300.jpg 222w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104910\/20251119_1355460-759x1024.jpg 759w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104910\/20251119_1355460.jpg 769w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-481\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104913\/20251119_135548-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104915\/20251119_135559-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104915\/20251119_135559.jpg 514w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-483\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104918\/20251119_135600-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104918\/20251119_135600-300x223.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104918\/20251119_135600-1024x762.jpg 1024w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104921\/20251119_135604.jpg 643w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-485\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104923\/20251119_135606-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104923\/20251119_135606-188x300.jpg 188w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104923\/20251119_135606.jpg 575w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-486\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104925\/20251119_135614-259x300.jpg\" alt=\"\" width=\"259\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104925\/20251119_135614-259x300.jpg 259w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104925\/20251119_135614.jpg 578w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-487\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104928\/20251119_135618-182x300.jpg\" alt=\"\" width=\"182\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104928\/20251119_135618-182x300.jpg 182w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104928\/20251119_135618-623x1024.jpg 623w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104928\/20251119_135618.jpg 766w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-488\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104931\/20251119_1356191-300x290.jpg\" alt=\"\" width=\"300\" height=\"290\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104931\/20251119_1356191-300x290.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104931\/20251119_1356191.jpg 414w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-489\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104935\/20251119_135619-210x300.jpg\" alt=\"\" width=\"210\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104935\/20251119_135619-210x300.jpg 210w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104935\/20251119_135619-718x1024.jpg 718w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104935\/20251119_135619-768x1095.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104935\/20251119_135619.jpg 884w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-490\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104937\/20251119_135627-177x300.jpg\" alt=\"\" width=\"177\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104937\/20251119_135627-177x300.jpg 177w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104937\/20251119_135627.jpg 550w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-491\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104940\/20251119_135644-248x300.jpg\" alt=\"\" width=\"248\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104940\/20251119_135644-248x300.jpg 248w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104945\/20251119_135646.jpg 588w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-494\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104948\/20251119_135650-158x300.jpg\" alt=\"\" width=\"158\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104948\/20251119_135650-158x300.jpg 158w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104948\/20251119_135650-540x1024.jpg 540w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104948\/20251119_135650.jpg 664w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-495\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104951\/20251119_135655-146x300.jpg\" alt=\"\" width=\"146\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104951\/20251119_135655-146x300.jpg 146w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104951\/20251119_135655-497x1024.jpg 497w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104951\/20251119_135655.jpg 612w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-496\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104954\/20251119_135703-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104954\/20251119_135703-300x190.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104954\/20251119_135703-1024x648.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104954\/20251119_135703-768x486.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104954\/20251119_135703.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-497\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104956\/20251119_1357130-253x300.jpg\" alt=\"\" width=\"253\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104956\/20251119_1357130-253x300.jpg 253w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104956\/20251119_1357130-864x1024.jpg 864w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104956\/20251119_1357130-768x911.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104956\/20251119_1357130.jpg 873w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-498\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104959\/20251119_1357140-293x300.jpg\" alt=\"\" width=\"293\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104959\/20251119_1357140-293x300.jpg 293w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104959\/20251119_1357140-1000x1024.jpg 1000w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104959\/20251119_1357140-768x786.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26104959\/20251119_1357140.jpg 1231w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-499\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105002\/20251119_1357561-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105002\/20251119_1357561-300x241.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105002\/20251119_1357561-1024x823.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105002\/20251119_1357561-768x617.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105002\/20251119_1357561.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-500\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105004\/20251119_1358001-279x300.jpg\" alt=\"\" width=\"279\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105004\/20251119_1358001-279x300.jpg 279w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105004\/20251119_1358001-953x1024.jpg 953w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105004\/20251119_1358001-768x826.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105004\/20251119_1358001.jpg 975w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-501\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105007\/20251119_135800-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105007\/20251119_135800-229x300.jpg 229w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105007\/20251119_135800-783x1024.jpg 783w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105007\/20251119_135800-768x1005.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105007\/20251119_135800.jpg 963w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-502\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105009\/20251119_1358030-173x300.jpg\" alt=\"\" width=\"173\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105009\/20251119_1358030-173x300.jpg 173w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105009\/20251119_1358030-591x1024.jpg 591w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105009\/20251119_1358030.jpg 727w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-503\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105013\/20251119_140028-251x300.jpg\" alt=\"\" width=\"251\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105013\/20251119_140028-251x300.jpg 251w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105022\/20251119_140107-691x1024.jpg 691w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105022\/20251119_140107-768x1138.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105022\/20251119_140107.jpg 850w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-507\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105024\/20251119_140109-244x300.jpg\" alt=\"\" width=\"244\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105024\/20251119_140109-244x300.jpg 244w, 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size-medium wp-image-512\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105036\/20251119_140119-154x300.jpg\" alt=\"\" width=\"154\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105036\/20251119_140119-154x300.jpg 154w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105036\/20251119_140119-525x1024.jpg 525w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105036\/20251119_140119.jpg 646w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-513\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105038\/20251119_140120-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105038\/20251119_140120-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105038\/20251119_140120-571x1024.jpg 571w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105038\/20251119_140120.jpg 702w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-514\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105040\/20251119_1401211-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105040\/20251119_1401211-208x300.jpg 208w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105042\/20251119_140121-453x1024.jpg 453w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105042\/20251119_140121.jpg 557w\" sizes=\"auto, (max-width: 133px) 100vw, 133px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-516\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105043\/20251119_140127-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105043\/20251119_140127-240x300.jpg 240w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105043\/20251119_140127.jpg 630w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-517\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105046\/20251119_140142-238x300.jpg\" alt=\"\" width=\"238\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105046\/20251119_140142-238x300.jpg 238w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105046\/20251119_140142-814x1024.jpg 814w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105046\/20251119_140142-768x967.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105046\/20251119_140142.jpg 1001w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-518\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105048\/20251119_140222-232x300.jpg\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105048\/20251119_140222-232x300.jpg 232w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105048\/20251119_140222-793x1024.jpg 793w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105048\/20251119_140222-768x991.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105048\/20251119_140222.jpg 926w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-519\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105050\/20251119_140226-130x300.jpg\" alt=\"\" width=\"130\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105050\/20251119_140226-130x300.jpg 130w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105050\/20251119_140226-444x1024.jpg 444w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105050\/20251119_140226.jpg 546w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-520\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105052\/20251119_140230-182x300.jpg\" alt=\"\" width=\"182\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105052\/20251119_140230-182x300.jpg 182w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105052\/20251119_140230-620x1024.jpg 620w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105052\/20251119_140230.jpg 763w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-521\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105055\/20251119_140239-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105055\/20251119_140239-225x300.jpg 225w, 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size-medium wp-image-526\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105106\/20251119_1403200-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105106\/20251119_1403200-195x300.jpg 195w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105106\/20251119_1403200-664x1024.jpg 664w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105106\/20251119_1403200.jpg 768w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-527\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105109\/20251119_1403300-278x300.jpg\" alt=\"\" width=\"278\" height=\"300\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105112\/20251119_140331-187x300.jpg 187w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105112\/20251119_140331-639x1024.jpg 639w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105112\/20251119_140331-768x1231.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105112\/20251119_140331.jpg 786w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-529\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105114\/20251119_1403460-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105116\/20251119_140347-206x300.jpg 206w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105116\/20251119_140347-704x1024.jpg 704w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105116\/20251119_140347.jpg 707w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-531\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105117\/20251119_140352-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105117\/20251119_140352-152x300.jpg 152w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105117\/20251119_140352.jpg 471w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-532\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105119\/20251119_140356-194x300.jpg\" alt=\"\" width=\"194\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105119\/20251119_140356-194x300.jpg 194w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105119\/20251119_140356-663x1024.jpg 663w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105119\/20251119_140356.jpg 705w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-533\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105120\/20251119_1404030-144x300.jpg\" alt=\"\" width=\"144\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105120\/20251119_1404030-144x300.jpg 144w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105120\/20251119_1404030-490x1024.jpg 490w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105120\/20251119_1404030.jpg 603w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-534\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105122\/20251119_140403-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105122\/20251119_140403-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105122\/20251119_140403-530x1024.jpg 530w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105122\/20251119_140403.jpg 652w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-535\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105124\/20251119_140412-300x154.jpg\" alt=\"\" width=\"300\" height=\"154\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105124\/20251119_140412-300x154.jpg 300w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105128\/20251119_140420-768x1216.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105128\/20251119_140420.jpg 796w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-538\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105130\/20251119_140426-193x300.jpg\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105130\/20251119_140426-193x300.jpg 193w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105130\/20251119_140426-660x1024.jpg 660w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105130\/20251119_140426.jpg 666w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-539\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105132\/20251119_140430-133x300.jpg\" alt=\"\" width=\"133\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105132\/20251119_140430-133x300.jpg 133w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105132\/20251119_140430-454x1024.jpg 454w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105132\/20251119_140430.jpg 559w\" sizes=\"auto, (max-width: 133px) 100vw, 133px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-540\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105134\/20251119_140432-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105134\/20251119_140432-300x179.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105134\/20251119_140432-1024x612.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105134\/20251119_140432-768x459.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105134\/20251119_140432.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-541\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105137\/20251119_140434-300x287.jpg\" alt=\"\" width=\"300\" height=\"287\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105137\/20251119_140434-300x287.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105137\/20251119_140434-1024x980.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105137\/20251119_140434-768x735.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105137\/20251119_140434.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-542\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105140\/20251119_140801-173x300.jpg\" alt=\"\" width=\"173\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105140\/20251119_140801-173x300.jpg 173w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105140\/20251119_140801-592x1024.jpg 592w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105140\/20251119_140801.jpg 728w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-543\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105141\/20251119_140810-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105141\/20251119_140810-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105141\/20251119_140810-549x1024.jpg 549w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105141\/20251119_140810.jpg 675w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-544\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105143\/20251119_140821-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105143\/20251119_140821-145x300.jpg 145w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105143\/20251119_140821-495x1024.jpg 495w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105143\/20251119_140821.jpg 609w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-545\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105146\/20251119_140825-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105146\/20251119_140825-195x300.jpg 195w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105146\/20251119_140825-664x1024.jpg 664w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105149\/20251119_1408260-768x851.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105149\/20251119_1408260.jpg 1137w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-547\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105152\/20251119_140828-267x300.jpg\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105152\/20251119_140828-267x300.jpg 267w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105152\/20251119_140828-913x1024.jpg 913w, 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class=\"alignnone size-medium wp-image-550\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105159\/20251119_1408331-259x300.jpg\" alt=\"\" width=\"259\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105159\/20251119_1408331-259x300.jpg 259w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105159\/20251119_1408331-883x1024.jpg 883w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105159\/20251119_1408331-768x891.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105159\/20251119_1408331.jpg 1086w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-551\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105201\/20251119_140844-228x300.jpg\" alt=\"\" width=\"228\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105201\/20251119_140844-228x300.jpg 228w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105201\/20251119_140844-779x1024.jpg 779w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105201\/20251119_140844-768x1010.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105201\/20251119_140844.jpg 958w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-552\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105204\/20251119_140849-254x300.jpg\" alt=\"\" width=\"254\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105204\/20251119_140849-254x300.jpg 254w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105204\/20251119_140849-866x1024.jpg 866w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105204\/20251119_140849-768x909.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105204\/20251119_140849.jpg 1065w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-553\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105207\/20251119_1408560-269x300.jpg\" alt=\"\" width=\"269\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105207\/20251119_1408560-269x300.jpg 269w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105207\/20251119_1408560-918x1024.jpg 918w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105207\/20251119_1408560-768x856.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105207\/20251119_1408560.jpg 1130w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-554\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105210\/20251119_1408561-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105210\/20251119_1408561-240x300.jpg 240w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105210\/20251119_1408561-818x1024.jpg 818w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105210\/20251119_1408561-768x961.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105210\/20251119_1408561.jpg 1007w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-555\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105213\/20251119_140920-287x300.jpg\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105213\/20251119_140920-287x300.jpg 287w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105213\/20251119_140920-979x1024.jpg 979w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105213\/20251119_140920-768x803.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105213\/20251119_140920.jpg 1205w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-556\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105215\/20251119_140923-261x300.jpg\" alt=\"\" width=\"261\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105215\/20251119_140923-261x300.jpg 261w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105215\/20251119_140923-890x1024.jpg 890w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105215\/20251119_140923-768x884.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105215\/20251119_140923.jpg 1093w\" sizes=\"auto, (max-width: 261px) 100vw, 261px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-557\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105217\/20251119_140924-300x208.jpg\" alt=\"\" width=\"300\" height=\"208\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105217\/20251119_140924-300x208.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105217\/20251119_140924-1024x709.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105217\/20251119_140924-768x532.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105217\/20251119_140924.jpg 1133w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-558\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105219\/20251119_1409250-295x300.jpg\" alt=\"\" width=\"295\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105219\/20251119_1409250-295x300.jpg 295w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105219\/20251119_1409250-1006x1024.jpg 1006w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105219\/20251119_1409250-768x782.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105219\/20251119_1409250.jpg 1238w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-559\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105221\/20251119_1409290-217x300.jpg\" alt=\"\" width=\"217\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105221\/20251119_1409290-217x300.jpg 217w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105221\/20251119_1409290-740x1024.jpg 740w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105221\/20251119_1409290-768x1063.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105221\/20251119_1409290.jpg 864w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-560\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105224\/20251119_1410240-300x277.jpg\" alt=\"\" width=\"300\" height=\"277\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105224\/20251119_1410240-300x277.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105224\/20251119_1410240-1024x947.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105224\/20251119_1410240-768x710.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105224\/20251119_1410240.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-561\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105226\/20251119_141026-300x283.jpg\" alt=\"\" width=\"300\" height=\"283\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105226\/20251119_141026-300x283.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105226\/20251119_141026-1024x967.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105226\/20251119_141026-768x725.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105226\/20251119_141026.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-562\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105228\/20251119_141108-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105228\/20251119_141108-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105228\/20251119_141108.jpg 613w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-563\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105230\/20251119_141114-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105230\/20251119_141114-268x300.jpg 268w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105230\/20251119_141114-913x1024.jpg 913w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105230\/20251119_141114-768x861.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105230\/20251119_141114.jpg 1124w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-564\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105232\/20251119_141125-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105232\/20251119_141125-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105232\/20251119_141125-584x1024.jpg 584w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105232\/20251119_141125.jpg 719w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-565\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105233\/20251119_141131-255x300.jpg\" alt=\"\" width=\"255\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105233\/20251119_141131-255x300.jpg 255w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105233\/20251119_141131.jpg 398w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-566\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105235\/20251119_1411471-183x300.jpg\" alt=\"\" width=\"183\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105235\/20251119_1411471-183x300.jpg 183w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105235\/20251119_1411471.jpg 451w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-567\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105238\/20251119_141247-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105238\/20251119_141247-240x300.jpg 240w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105238\/20251119_141247-819x1024.jpg 819w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105238\/20251119_141247-768x960.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105238\/20251119_141247.jpg 1008w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-568\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105241\/20251119_141431-191x300.jpg\" alt=\"\" width=\"191\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105241\/20251119_141431-191x300.jpg 191w, 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size-medium wp-image-574\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105253\/20251119_1417250-134x300.jpg\" alt=\"\" width=\"134\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105253\/20251119_1417250-134x300.jpg 134w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105253\/20251119_1417250-457x1024.jpg 457w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105253\/20251119_1417250.jpg 562w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-575\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105255\/20251119_1417300-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105255\/20251119_1417300-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105255\/20251119_1417300-601x1024.jpg 601w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105255\/20251119_1417300.jpg 739w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-576\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105258\/20251119_141743-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105258\/20251119_141743-188x300.jpg 188w, 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size-medium wp-image-583\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105313\/20251119_1418120-286x300.jpg\" alt=\"\" width=\"286\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105313\/20251119_1418120-286x300.jpg 286w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105313\/20251119_1418120-975x1024.jpg 975w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105313\/20251119_1418120-768x806.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105313\/20251119_1418120.jpg 1200w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-584\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105316\/20251119_141825-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105316\/20251119_141825-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105316\/20251119_141825-673x1024.jpg 673w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105316\/20251119_141825-768x1169.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105316\/20251119_141825.jpg 828w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-585\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105318\/20251119_142019-207x300.jpg\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105318\/20251119_142019-207x300.jpg 207w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105318\/20251119_142019-705x1024.jpg 705w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105318\/20251119_142019-768x1115.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105318\/20251119_142019.jpg 868w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-586\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105321\/20251119_1420211-296x300.jpg\" alt=\"\" width=\"296\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105321\/20251119_1420211-296x300.jpg 296w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105321\/20251119_1420211-1012x1024.jpg 1012w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105321\/20251119_1420211-768x777.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105321\/20251119_1420211.jpg 1245w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-587\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105324\/20251119_142021-187x300.jpg\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105324\/20251119_142021-187x300.jpg 187w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105324\/20251119_142021-639x1024.jpg 639w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105324\/20251119_142021-768x1231.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105324\/20251119_142021.jpg 786w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-588\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105327\/20251119_142040-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105327\/20251119_142040-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105327\/20251119_142040-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105327\/20251119_142040.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-589\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105330\/20251119_142041-262x300.jpg\" alt=\"\" width=\"262\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105330\/20251119_142041-262x300.jpg 262w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105330\/20251119_142041-895x1024.jpg 895w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105330\/20251119_142041-768x879.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105330\/20251119_142041.jpg 1101w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-590\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105333\/20251119_142044-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105333\/20251119_142044-208x300.jpg 208w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105333\/20251119_142044-709x1024.jpg 709w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105333\/20251119_142044-768x1108.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105333\/20251119_142044.jpg 873w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-591\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105334\/20251119_142058-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" 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size-medium wp-image-598\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105350\/20251119_142216-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105350\/20251119_142216-300x203.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105350\/20251119_142216-1024x693.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105350\/20251119_142216-768x520.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105350\/20251119_142216.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-599\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105353\/20251119_142231-202x300.jpg\" alt=\"\" width=\"202\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105353\/20251119_142231-202x300.jpg 202w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105353\/20251119_142231-690x1024.jpg 690w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105353\/20251119_142231-768x1140.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105353\/20251119_142231.jpg 849w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-600\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105355\/20251119_142236-300x236.jpg\" alt=\"\" width=\"300\" height=\"236\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105355\/20251119_142236-300x236.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105355\/20251119_142236-1024x807.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105355\/20251119_142236-768x605.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105355\/20251119_142236.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-601\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105357\/20251119_142248-287x300.jpg\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105357\/20251119_142248-287x300.jpg 287w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105357\/20251119_142248-768x802.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105357\/20251119_142248.jpg 899w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-602\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105359\/20251119_142249-242x300.jpg\" alt=\"\" width=\"242\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105359\/20251119_142249-242x300.jpg 242w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105359\/20251119_142249-827x1024.jpg 827w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105359\/20251119_142249-768x951.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105359\/20251119_142249.jpg 1018w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-603\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105401\/20251119_142330-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105401\/20251119_142330-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105401\/20251119_142330.jpg 654w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-604\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105403\/20251119_1426190-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105403\/20251119_1426190-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105403\/20251119_1426190-600x1024.jpg 600w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105403\/20251119_1426190.jpg 738w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-605\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105404\/20251119_142620-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105404\/20251119_142620-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105404\/20251119_142620-585x1024.jpg 585w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105404\/20251119_142620.jpg 720w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-606\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105406\/20251119_142637-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105406\/20251119_142637-294x300.jpg 294w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105406\/20251119_142637-1003x1024.jpg 1003w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105406\/20251119_142637-768x784.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105406\/20251119_142637.jpg 1171w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-607\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105409\/20251119_142646-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105409\/20251119_142646-300x241.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105409\/20251119_142646-1024x822.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105409\/20251119_142646-768x617.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105409\/20251119_142646.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-608\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105411\/20251119_142651-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105411\/20251119_142651-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105411\/20251119_142651-544x1024.jpg 544w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105411\/20251119_142651.jpg 669w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-609\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105413\/20251119_142705-300x260.jpg\" alt=\"\" width=\"300\" height=\"260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105413\/20251119_142705-300x260.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105413\/20251119_142705-1024x888.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105413\/20251119_142705-768x666.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105413\/20251119_142705.jpg 1125w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-610\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105415\/20251119_142732-205x300.jpg\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105415\/20251119_142732-205x300.jpg 205w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105415\/20251119_142732-701x1024.jpg 701w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105415\/20251119_142732-768x1123.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105415\/20251119_142732.jpg 862w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-611\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105417\/20251119_1427370-142x300.jpg\" alt=\"\" width=\"142\" height=\"300\" 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size-medium wp-image-618\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105434\/20251119_142919-127x300.jpg\" alt=\"\" width=\"127\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105434\/20251119_142919-127x300.jpg 127w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105434\/20251119_142919-434x1024.jpg 434w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105434\/20251119_142919.jpg 534w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-619\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105435\/20251119_142925-154x300.jpg\" alt=\"\" width=\"154\" height=\"300\" 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src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105451\/20251123_211326-300x246.jpg\" alt=\"\" width=\"300\" height=\"246\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105451\/20251123_211326-300x246.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105451\/20251123_211326-1024x841.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105451\/20251123_211326-768x631.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105451\/20251123_211326.jpg 1220w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-628\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105453\/20251123_213228-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105453\/20251123_213228-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105453\/20251123_213228-644x1024.jpg 644w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105453\/20251123_213228-768x1222.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12b2526\/uploads\/sites\/3633\/2025\/11\/26105453\/20251123_213228.jpg 792w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Week\u2019s Equipment Highlights New Heights: One box was set higher, and another had a lower bench leading up to it, adding variety and challenge. Ropes Added: The ropes were introduced this week and were a huge hit with the pupils! Directional Changes: We included a mix of benches, beams, and tables with changes of &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12b2526\/2025\/11\/26\/pe-gymnastics-week-4-equipment\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">PE Gymnastics Week 4 &#8211; Equipment<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-453","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12b2526\/wp-json\/wp\/v2\/posts\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12b2526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12b2526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12b2526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12b2526\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12b2526\/wp-json\/wp\/v2\/posts\/453\/revisions"}],"predecessor-version":[{"id":629,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12b2526\/wp-json\/wp\/v2\/posts\/453\/revisions\/629"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12b2526\/wp-json\/wp\/v2\/media?parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12b2526\/wp-json\/wp\/v2\/categories?post=453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12b2526\/wp-json\/wp\/v2\/tags?post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}