{"id":578,"date":"2025-12-12T15:28:51","date_gmt":"2025-12-12T15:28:51","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12a2526\/?p=578"},"modified":"2025-12-12T15:28:52","modified_gmt":"2025-12-12T15:28:52","slug":"pe-gymnastics-week-5-equipment","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12a2526\/2025\/12\/12\/pe-gymnastics-week-5-equipment\/","title":{"rendered":"PE Gymnastics &#8211; Week 5 Equipment"},"content":{"rendered":"<p><strong>Exciting Equipment Updates For Week 5!<\/strong><\/p>\n<div>\n<p>We made some changes to our PE setup to keep things fresh and fun for everyone. Here\u2019s what\u2019s new:<\/p>\n<ul>\n<li><strong>4 Sections of the Solid Box<\/strong> \u2013 Perfect for balance and jumping activities.<\/li>\n<li><strong>Springboard at the Bar Box<\/strong> \u2013 Great for practicing vaults and take-offs.<\/li>\n<li><strong>Trampette<\/strong> \u2013 For safe, controlled jumps and landings.<\/li>\n<li><strong>Double Bar<\/strong> \u2013 Ideal for upper body strength and coordination.<\/li>\n<li><strong>High Ladder<\/strong> \u2013 Encourages climbing skills and confidence.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-580\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151926\/20251201_135110-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151926\/20251201_135110-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151926\/20251201_135110-677x1024.jpg 677w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151926\/20251201_135110-768x1162.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151926\/20251201_135110.jpg 833w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-581\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151928\/20251201_135115-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151928\/20251201_135115-152x300.jpg 152w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151928\/20251201_135115-518x1024.jpg 518w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151928\/20251201_135115.jpg 637w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-582\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151930\/20251201_1351170-140x300.jpg\" alt=\"\" width=\"140\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151930\/20251201_1351170-140x300.jpg 140w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151930\/20251201_1351170-479x1024.jpg 479w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151930\/20251201_1351170.jpg 590w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-583\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151932\/20251201_1351260-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151932\/20251201_1351260-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151932\/20251201_1351260-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151932\/20251201_1351260.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-584\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151934\/20251201_135130-142x300.jpg\" alt=\"\" width=\"142\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151934\/20251201_135130-142x300.jpg 142w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151934\/20251201_135130-486x1024.jpg 486w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151934\/20251201_135130.jpg 598w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-585\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151936\/20251201_135133-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151936\/20251201_135133-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151936\/20251201_135133-598x1024.jpg 598w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151936\/20251201_135133.jpg 622w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-586\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151937\/20251201_135135-122x300.jpg\" alt=\"\" width=\"122\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151937\/20251201_135135-122x300.jpg 122w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151937\/20251201_135135-418x1024.jpg 418w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151937\/20251201_135135.jpg 514w\" sizes=\"auto, (max-width: 122px) 100vw, 122px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-587\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151939\/20251201_1351360-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151939\/20251201_1351360-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151939\/20251201_1351360-459x1024.jpg 459w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151939\/20251201_1351360.jpg 565w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-588\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151941\/20251201_135140-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151941\/20251201_135140-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151941\/20251201_135140-597x1024.jpg 597w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151941\/20251201_135140.jpg 604w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-589\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151942\/20251201_135142-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151942\/20251201_135142-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151942\/20251201_135142-599x1024.jpg 599w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151942\/20251201_135142.jpg 696w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-590\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151944\/20251201_135143-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151944\/20251201_135143-203x300.jpg 203w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151944\/20251201_135143-692x1024.jpg 692w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151944\/20251201_135143-768x1137.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151944\/20251201_135143.jpg 851w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-591\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151946\/20251201_1351570-133x300.jpg\" alt=\"\" width=\"133\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151946\/20251201_1351570-133x300.jpg 133w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151946\/20251201_1351570-453x1024.jpg 453w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151946\/20251201_1351570.jpg 557w\" sizes=\"auto, (max-width: 133px) 100vw, 133px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-592\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151949\/20251201_135203-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151949\/20251201_135203-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151949\/20251201_135203-512x1024.jpg 512w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151949\/20251201_135203.jpg 630w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-593\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151951\/20251201_135206-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151951\/20251201_135206-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151951\/20251201_135206-549x1024.jpg 549w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151951\/20251201_135206.jpg 676w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-594\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151952\/20251201_135215-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151952\/20251201_135215-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151952\/20251201_135215-544x1024.jpg 544w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151952\/20251201_135215.jpg 607w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-595\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151955\/20251201_135219-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151955\/20251201_135219-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151955\/20251201_135219-676x1024.jpg 676w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151955\/20251201_135219-768x1163.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151955\/20251201_135219.jpg 832w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-596\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151958\/20251201_135221-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151958\/20251201_135221-190x300.jpg 190w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151958\/20251201_135221-649x1024.jpg 649w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151958\/20251201_135221-768x1211.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12151958\/20251201_135221.jpg 799w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-597\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152002\/20251201_135233-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152002\/20251201_135233-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152002\/20251201_135233-672x1024.jpg 672w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152002\/20251201_135233-768x1170.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152002\/20251201_135233.jpg 827w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-598\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152005\/20251201_135237-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152005\/20251201_135237-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152005\/20251201_135237-601x1024.jpg 601w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152005\/20251201_135237.jpg 740w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-599\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152009\/20251201_135244-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152009\/20251201_135244-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152009\/20251201_135244-676x1024.jpg 676w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152009\/20251201_135244-768x1163.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152009\/20251201_135244.jpg 832w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-600\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152012\/20251201_135247-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152012\/20251201_135247-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152012\/20251201_135247-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152012\/20251201_135247-768x1075.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152012\/20251201_135247.jpg 900w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-601\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152014\/20251201_1352500-181x300.jpg\" alt=\"\" width=\"181\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152014\/20251201_1352500-181x300.jpg 181w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152014\/20251201_1352500-619x1024.jpg 619w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152014\/20251201_1352500.jpg 762w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-602\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152016\/20251201_135251-144x300.jpg\" alt=\"\" width=\"144\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152016\/20251201_135251-144x300.jpg 144w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152016\/20251201_135251-491x1024.jpg 491w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152016\/20251201_135251.jpg 604w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-603\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152018\/20251201_135253-154x300.jpg\" alt=\"\" width=\"154\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152018\/20251201_135253-154x300.jpg 154w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152018\/20251201_135253-524x1024.jpg 524w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152018\/20251201_135253.jpg 645w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-604\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152020\/20251201_135259-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152020\/20251201_135259-203x300.jpg 203w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152020\/20251201_135259-692x1024.jpg 692w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152020\/20251201_135259-768x1137.jpg 768w, 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size-medium wp-image-606\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152024\/20251201_135319-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152024\/20251201_135319-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152024\/20251201_135319-549x1024.jpg 549w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152024\/20251201_135319.jpg 675w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-607\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152026\/20251201_135332-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" 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size-medium wp-image-613\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152040\/20251201_135404-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152040\/20251201_135404-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152040\/20251201_135404-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152040\/20251201_135404.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-614\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152042\/20251201_1354060-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152042\/20251201_1354060-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152042\/20251201_1354060-585x1024.jpg 585w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152042\/20251201_1354060.jpg 720w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-615\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152045\/20251201_135415-230x300.jpg\" alt=\"\" width=\"230\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152045\/20251201_135415-230x300.jpg 230w, 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size-medium wp-image-620\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152058\/20251201_135749-136x300.jpg\" alt=\"\" width=\"136\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152058\/20251201_135749-136x300.jpg 136w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152058\/20251201_135749-466x1024.jpg 466w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152058\/20251201_135749.jpg 573w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-621\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152101\/20251201_1357530-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152101\/20251201_1357530-165x300.jpg 165w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152101\/20251201_1357530-565x1024.jpg 565w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152101\/20251201_1357530.jpg 695w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-622\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152103\/20251201_135801-191x300.jpg\" alt=\"\" width=\"191\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152103\/20251201_135801-191x300.jpg 191w, 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class=\"alignnone size-medium wp-image-630\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152127\/20251201_135913-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152127\/20251201_135913-157x300.jpg 157w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152127\/20251201_135913-537x1024.jpg 537w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152127\/20251201_135913.jpg 661w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-631\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152129\/20251201_135922-254x300.jpg\" alt=\"\" width=\"254\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152129\/20251201_135922-254x300.jpg 254w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152129\/20251201_135922-868x1024.jpg 868w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152129\/20251201_135922-768x906.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152129\/20251201_135922.jpg 1068w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-632\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152132\/20251201_135957-134x300.jpg\" alt=\"\" width=\"134\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152132\/20251201_135957-134x300.jpg 134w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152132\/20251201_135957-456x1024.jpg 456w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152132\/20251201_135957.jpg 561w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-633\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152134\/20251201_140016-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152134\/20251201_140016-145x300.jpg 145w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152137\/20251201_140017.jpg 552w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-635\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152140\/20251201_1400310-177x300.jpg\" alt=\"\" width=\"177\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152140\/20251201_1400310-177x300.jpg 177w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152140\/20251201_1400310-603x1024.jpg 603w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152140\/20251201_1400310.jpg 742w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-636\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152142\/20251201_140033-178x300.jpg\" alt=\"\" width=\"178\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152142\/20251201_140033-178x300.jpg 178w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152142\/20251201_140033-606x1024.jpg 606w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152142\/20251201_140033.jpg 746w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-637\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152144\/20251201_140035-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152144\/20251201_140035-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152144\/20251201_140035-523x1024.jpg 523w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152144\/20251201_140035.jpg 643w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-638\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152146\/20251201_1400440-122x300.jpg\" alt=\"\" width=\"122\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152146\/20251201_1400440-122x300.jpg 122w, 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class=\"alignnone size-medium wp-image-641\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152152\/20251201_140100-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152152\/20251201_140100-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152152\/20251201_140100-545x1024.jpg 545w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152152\/20251201_140100.jpg 671w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-642\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152154\/20251201_140103-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152154\/20251201_140103-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152154\/20251201_140103-601x1024.jpg 601w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152154\/20251201_140103.jpg 739w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-643\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152156\/20251201_140109-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152156\/20251201_140109-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152156\/20251201_140109-544x1024.jpg 544w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152156\/20251201_140109.jpg 669w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-644\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152158\/20251201_140113-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152158\/20251201_140113-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152158\/20251201_140113-551x1024.jpg 551w, 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size-medium wp-image-646\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152203\/20251201_140126-129x300.jpg\" alt=\"\" width=\"129\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152203\/20251201_140126-129x300.jpg 129w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152203\/20251201_140126-440x1024.jpg 440w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152203\/20251201_140126.jpg 541w\" sizes=\"auto, (max-width: 129px) 100vw, 129px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-647\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152204\/20251201_140157-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152204\/20251201_140157-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152204\/20251201_140157-552x1024.jpg 552w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152204\/20251201_140157.jpg 679w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-648\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152206\/20251201_140234-134x300.jpg\" alt=\"\" width=\"134\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152206\/20251201_140234-134x300.jpg 134w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152206\/20251201_140234-458x1024.jpg 458w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152206\/20251201_140234.jpg 563w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-649\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152209\/20251201_140248-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152209\/20251201_140248-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152209\/20251201_140248-598x1024.jpg 598w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152209\/20251201_140248.jpg 736w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-650\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152211\/20251201_140251-178x300.jpg\" alt=\"\" width=\"178\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152211\/20251201_140251-178x300.jpg 178w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152211\/20251201_140251-609x1024.jpg 609w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152211\/20251201_140251.jpg 749w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-651\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152213\/20251201_140409-113x300.jpg\" alt=\"\" width=\"113\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152213\/20251201_140409-113x300.jpg 113w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152213\/20251201_140409-387x1024.jpg 387w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152213\/20251201_140409.jpg 476w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-652\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152215\/20251201_140410-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152215\/20251201_140410-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152215\/20251201_140410-501x1024.jpg 501w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152215\/20251201_140410.jpg 616w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-653\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152217\/20251201_140413-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152217\/20251201_140413-166x300.jpg 166w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152221\/20251201_140424.jpg 621w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-656\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152224\/20251201_1404300-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152224\/20251201_1404300-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152224\/20251201_1404300-534x1024.jpg 534w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152224\/20251201_1404300.jpg 657w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-657\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152226\/20251201_140431-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152226\/20251201_140431-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152226\/20251201_140431-580x1024.jpg 580w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152226\/20251201_140431.jpg 714w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152228\/20251201_140441-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152228\/20251201_140441-166x300.jpg 166w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152228\/20251201_140441-567x1024.jpg 567w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152228\/20251201_140441.jpg 698w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-659\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152231\/20251201_1404540-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152231\/20251201_1404540-174x300.jpg 174w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152233\/20251201_140457.jpg 518w\" sizes=\"auto, (max-width: 123px) 100vw, 123px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-661\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152236\/20251201_140504-134x300.jpg\" alt=\"\" width=\"134\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152236\/20251201_140504-134x300.jpg 134w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152236\/20251201_140504-457x1024.jpg 457w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152236\/20251201_140504.jpg 562w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-662\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152238\/20251201_140505-148x300.jpg\" alt=\"\" width=\"148\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152238\/20251201_140505-148x300.jpg 148w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152238\/20251201_140505-505x1024.jpg 505w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152238\/20251201_140505.jpg 622w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-663\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152240\/20251201_1405110-140x300.jpg\" alt=\"\" width=\"140\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152240\/20251201_1405110-140x300.jpg 140w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152240\/20251201_1405110-477x1024.jpg 477w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152240\/20251201_1405110.jpg 587w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-664\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152242\/20251201_140512-125x300.jpg\" alt=\"\" width=\"125\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152242\/20251201_140512-125x300.jpg 125w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152243\/20251201_140515.jpg 460w\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-666\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152246\/20251201_140516-158x300.jpg\" alt=\"\" width=\"158\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152246\/20251201_140516-158x300.jpg 158w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152246\/20251201_140516-540x1024.jpg 540w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152246\/20251201_140516.jpg 664w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-667\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152249\/20251201_1405170-149x300.jpg\" alt=\"\" width=\"149\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152249\/20251201_1405170-149x300.jpg 149w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152249\/20251201_1405170-509x1024.jpg 509w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152249\/20251201_1405170.jpg 626w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-668\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152251\/20251201_140517-136x300.jpg\" alt=\"\" width=\"136\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152251\/20251201_140517-136x300.jpg 136w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152251\/20251201_140517-464x1024.jpg 464w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152251\/20251201_140517.jpg 571w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-669\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152253\/20251201_1405300-220x300.jpg\" alt=\"\" width=\"220\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152253\/20251201_1405300-220x300.jpg 220w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152253\/20251201_1405300-749x1024.jpg 749w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152253\/20251201_1405300-768x1050.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152253\/20251201_1405300.jpg 922w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-670\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152256\/20251201_140534-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152256\/20251201_140534-145x300.jpg 145w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152300\/20251201_140600-768x1173.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152300\/20251201_140600.jpg 825w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-673\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152303\/20251201_140603-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152303\/20251201_140603-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152303\/20251201_140603-593x1024.jpg 593w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152303\/20251201_140603.jpg 730w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-674\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152305\/20251201_140608-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152305\/20251201_140608-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152305\/20251201_140608-543x1024.jpg 543w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152305\/20251201_140608.jpg 668w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-675\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152307\/20251201_140611-177x300.jpg\" alt=\"\" width=\"177\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152307\/20251201_140611-177x300.jpg 177w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152307\/20251201_140611-604x1024.jpg 604w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152307\/20251201_140611.jpg 743w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-676\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152309\/20251201_140620-279x300.jpg\" alt=\"\" width=\"279\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152309\/20251201_140620-279x300.jpg 279w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152309\/20251201_140620-952x1024.jpg 952w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152309\/20251201_140620-768x827.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152309\/20251201_140620.jpg 1037w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-677\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152311\/20251201_140626-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152311\/20251201_140626-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152311\/20251201_140626-571x1024.jpg 571w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152311\/20251201_140626.jpg 702w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-678\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152313\/20251201_1406290-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152313\/20251201_1406290-161x300.jpg 161w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152316\/20251201_140629-768x1012.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152316\/20251201_140629.jpg 956w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-680\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152318\/20251201_1406350-300x298.jpg\" alt=\"\" width=\"300\" height=\"298\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152318\/20251201_1406350-300x298.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152318\/20251201_1406350-1024x1017.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152318\/20251201_1406350-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152318\/20251201_1406350-768x763.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152318\/20251201_1406350.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-681\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152321\/20251201_140636-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152321\/20251201_140636-212x300.jpg 212w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152321\/20251201_140636-724x1024.jpg 724w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152321\/20251201_140636-768x1086.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152321\/20251201_140636.jpg 891w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-682\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152323\/20251201_140639-144x300.jpg\" alt=\"\" width=\"144\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152323\/20251201_140639-144x300.jpg 144w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152327\/20251201_140641.jpg 611w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-684\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152329\/20251201_140643-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152329\/20251201_140643-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152329\/20251201_140643-533x1024.jpg 533w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152329\/20251201_140643.jpg 656w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-685\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152332\/20251201_140905-266x300.jpg\" alt=\"\" width=\"266\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152332\/20251201_140905-266x300.jpg 266w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152332\/20251201_140905-907x1024.jpg 907w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152332\/20251201_140905-768x867.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152332\/20251201_140905.jpg 1116w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-686\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152335\/20251201_1409260-236x300.jpg\" alt=\"\" width=\"236\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152335\/20251201_1409260-236x300.jpg 236w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152335\/20251201_1409260-805x1024.jpg 805w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152335\/20251201_1409260-768x977.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152335\/20251201_1409260.jpg 990w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-687\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152337\/20251201_1409330-132x300.jpg\" alt=\"\" width=\"132\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152337\/20251201_1409330-132x300.jpg 132w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152337\/20251201_1409330-451x1024.jpg 451w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152337\/20251201_1409330.jpg 555w\" sizes=\"auto, (max-width: 132px) 100vw, 132px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-688\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152339\/20251201_1409350-158x300.jpg\" alt=\"\" width=\"158\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152339\/20251201_1409350-158x300.jpg 158w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152339\/20251201_1409350-540x1024.jpg 540w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152339\/20251201_1409350.jpg 665w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-689\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152341\/20251201_141031-132x300.jpg\" alt=\"\" width=\"132\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152341\/20251201_141031-132x300.jpg 132w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152343\/20251201_141037.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-691\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152345\/20251201_1410380-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152345\/20251201_1410380-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152345\/20251201_1410380-601x1024.jpg 601w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152345\/20251201_1410380.jpg 739w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-692\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152347\/20251201_141042-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152347\/20251201_141042-157x300.jpg 157w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152347\/20251201_141042-536x1024.jpg 536w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152347\/20251201_141042.jpg 660w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-693\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152350\/20251201_1410460-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152350\/20251201_1410460-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152350\/20251201_1410460-462x1024.jpg 462w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152350\/20251201_1410460.jpg 568w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-694\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152352\/20251201_141051-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152352\/20251201_141051-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152352\/20251201_141051-510x1024.jpg 510w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152352\/20251201_141051.jpg 628w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-695\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152356\/20251201_1410570-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152356\/20251201_1410570-195x300.jpg 195w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152356\/20251201_1410570-666x1024.jpg 666w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152356\/20251201_1410570-768x1180.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152356\/20251201_1410570.jpg 820w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-696\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152358\/20251201_141100-177x300.jpg\" alt=\"\" width=\"177\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152358\/20251201_141100-177x300.jpg 177w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152358\/20251201_141100-605x1024.jpg 605w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152358\/20251201_141100.jpg 744w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-697\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152401\/20251201_1411050-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152401\/20251201_1411050-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152401\/20251201_1411050-545x1024.jpg 545w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152401\/20251201_1411050.jpg 670w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-698\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152404\/20251201_141105-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152404\/20251201_141105-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152404\/20251201_141105-522x1024.jpg 522w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152404\/20251201_141105.jpg 642w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-699\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152407\/20251201_141110-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152407\/20251201_141110-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152407\/20251201_141110-556x1024.jpg 556w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152407\/20251201_141110.jpg 684w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-700\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152410\/20251201_1411140-134x300.jpg\" alt=\"\" width=\"134\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152410\/20251201_1411140-134x300.jpg 134w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152416\/20251201_141126-768x1190.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152416\/20251201_141126.jpg 813w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-702\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152419\/20251201_141144-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152419\/20251201_141144-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152419\/20251201_141144-553x1024.jpg 553w, 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size-medium wp-image-704\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152424\/20251201_141149-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152424\/20251201_141149-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152424\/20251201_141149-501x1024.jpg 501w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152424\/20251201_141149.jpg 616w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-705\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152425\/20251201_141151-215x300.jpg\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152425\/20251201_141151-215x300.jpg 215w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152425\/20251201_141151.jpg 570w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-706\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152428\/20251201_1411550-266x300.jpg\" alt=\"\" width=\"266\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152428\/20251201_1411550-266x300.jpg 266w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152428\/20251201_1411550.jpg 755w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-707\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152431\/20251201_141201-173x300.jpg\" alt=\"\" width=\"173\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152431\/20251201_141201-173x300.jpg 173w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152431\/20251201_141201-591x1024.jpg 591w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152431\/20251201_141201.jpg 727w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-708\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152432\/20251201_141212-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152432\/20251201_141212-203x300.jpg 203w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152432\/20251201_141212.jpg 677w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-709\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152435\/20251201_141216-201x300.jpg\" alt=\"\" width=\"201\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152435\/20251201_141216-201x300.jpg 201w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152435\/20251201_141216-688x1024.jpg 688w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152438\/20251201_141251.jpg 704w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-711\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152442\/20251201_1412531-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152442\/20251201_1412531-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152442\/20251201_1412531-554x1024.jpg 554w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152442\/20251201_1412531.jpg 682w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-712\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152445\/20251201_1413010-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152445\/20251201_1413010-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152445\/20251201_1413010-523x1024.jpg 523w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152445\/20251201_1413010.jpg 644w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-713\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152450\/20251201_141310-248x300.jpg\" alt=\"\" width=\"248\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152450\/20251201_141310-248x300.jpg 248w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152450\/20251201_141310-847x1024.jpg 847w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152450\/20251201_141310-768x929.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152450\/20251201_141310.jpg 1008w\" sizes=\"auto, (max-width: 248px) 100vw, 248px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-714\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152453\/20251201_141312-139x300.jpg\" alt=\"\" width=\"139\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152453\/20251201_141312-139x300.jpg 139w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152453\/20251201_141312-473x1024.jpg 473w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152453\/20251201_141312.jpg 582w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-715\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152456\/20251201_141319-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152456\/20251201_141319-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152456\/20251201_141319-510x1024.jpg 510w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152456\/20251201_141319.jpg 628w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-716\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152500\/20251201_141325-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152500\/20251201_141325-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152500\/20251201_141325-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152500\/20251201_141325.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-717\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152504\/20251201_141336-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152504\/20251201_141336-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152504\/20251201_141336-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152504\/20251201_141336.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-718\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152506\/20251201_141509-271x300.jpg\" alt=\"\" width=\"271\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152506\/20251201_141509-271x300.jpg 271w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152506\/20251201_141509-925x1024.jpg 925w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152506\/20251201_141509-768x850.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152506\/20251201_141509.jpg 1106w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-719\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152508\/20251201_141556-141x300.jpg\" alt=\"\" width=\"141\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152508\/20251201_141556-141x300.jpg 141w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152508\/20251201_141556-483x1024.jpg 483w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152508\/20251201_141556.jpg 594w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-720\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152512\/20251201_141558-300x282.jpg\" alt=\"\" width=\"300\" height=\"282\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152512\/20251201_141558-300x282.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152512\/20251201_141558-1024x963.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152512\/20251201_141558-768x722.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152512\/20251201_141558.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-721\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152514\/20251201_141712-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152514\/20251201_141712-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152514\/20251201_141712-501x1024.jpg 501w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152514\/20251201_141712.jpg 617w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-722\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152517\/20251201_1417130-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152517\/20251201_1417130-200x300.jpg 200w, 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class=\"alignnone size-medium wp-image-729\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152535\/20251201_141742-119x300.jpg\" alt=\"\" width=\"119\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152535\/20251201_141742-119x300.jpg 119w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152535\/20251201_141742-406x1024.jpg 406w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152535\/20251201_141742.jpg 500w\" sizes=\"auto, (max-width: 119px) 100vw, 119px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-730\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152538\/20251201_141744-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152538\/20251201_141744-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152538\/20251201_141744-633x1024.jpg 633w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152538\/20251201_141744-768x1242.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152538\/20251201_141744.jpg 779w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-731\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152540\/20251201_141746-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152540\/20251201_141746-300x300.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152540\/20251201_141746-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152540\/20251201_141746-768x768.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152540\/20251201_141746.jpg 774w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-732\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152543\/20251201_141755-237x300.jpg\" alt=\"\" width=\"237\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152543\/20251201_141755-237x300.jpg 237w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152543\/20251201_141755-808x1024.jpg 808w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152543\/20251201_141755-768x974.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152543\/20251201_141755.jpg 994w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-733\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152547\/20251201_141800-217x300.jpg\" alt=\"\" width=\"217\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152547\/20251201_141800-217x300.jpg 217w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152547\/20251201_141800-742x1024.jpg 742w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152547\/20251201_141800-768x1060.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152547\/20251201_141800.jpg 913w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-734\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152550\/20251201_141821-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152550\/20251201_141821-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152550\/20251201_141821-570x1024.jpg 570w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152550\/20251201_141821.jpg 701w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-735\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152552\/20251201_141831-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152552\/20251201_141831-196x300.jpg 196w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152555\/20251201_141852.jpg 445w\" sizes=\"auto, (max-width: 106px) 100vw, 106px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-738\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152557\/20251201_141859-173x300.jpg\" alt=\"\" width=\"173\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152557\/20251201_141859-173x300.jpg 173w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152557\/20251201_141859.jpg 565w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-739\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152558\/20251201_141900-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152558\/20251201_141900-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152558\/20251201_141900-549x1024.jpg 549w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152558\/20251201_141900.jpg 625w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-740\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152600\/20251201_141903-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152600\/20251201_141903-145x300.jpg 145w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152600\/20251201_141903-497x1024.jpg 497w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152600\/20251201_141903.jpg 611w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-741\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152602\/20251201_141921-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152602\/20251201_141921-208x300.jpg 208w, 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size-medium wp-image-748\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152616\/20251201_142015-182x300.jpg\" alt=\"\" width=\"182\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152616\/20251201_142015-182x300.jpg 182w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152616\/20251201_142015-620x1024.jpg 620w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152616\/20251201_142015.jpg 763w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-749\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152617\/20251201_1422580-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152617\/20251201_1422580-190x300.jpg 190w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152617\/20251201_1422580.jpg 520w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-750\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152619\/20251201_142301-191x300.jpg\" alt=\"\" width=\"191\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152619\/20251201_142301-191x300.jpg 191w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152619\/20251201_142301-651x1024.jpg 651w, 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size-medium wp-image-752\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152624\/20251201_142310-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152624\/20251201_142310-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152624\/20251201_142310-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152624\/20251201_142310.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-753\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152629\/20251201_142311-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152629\/20251201_142311-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152629\/20251201_142311-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152629\/20251201_142311-rotated.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-754\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152631\/20251201_142316-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152631\/20251201_142316-162x300.jpg 162w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152639\/20251201_142354.jpg 961w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-759\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152640\/20251201_142411-193x300.jpg\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152640\/20251201_142411-193x300.jpg 193w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152640\/20251201_142411-657x1024.jpg 657w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152640\/20251201_142411.jpg 747w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-760\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152642\/20251201_142427-209x300.jpg\" alt=\"\" width=\"209\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152642\/20251201_142427-209x300.jpg 209w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152642\/20251201_142427-714x1024.jpg 714w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152642\/20251201_142427-768x1101.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152642\/20251201_142427.jpg 879w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-761\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152646\/20251201_142431-151x300.jpg\" alt=\"\" width=\"151\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152646\/20251201_142431-151x300.jpg 151w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152646\/20251201_142431-517x1024.jpg 517w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152646\/20251201_142431.jpg 636w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-762\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152648\/20251201_142436-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152648\/20251201_142436-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152648\/20251201_142436-599x1024.jpg 599w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152648\/20251201_142436.jpg 737w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-763\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152651\/20251201_142502-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152651\/20251201_142502-153x300.jpg 153w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152656\/20251201_1425370.jpg 795w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-766\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152659\/20251201_1425400-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152659\/20251201_1425400-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152659\/20251201_1425400-644x1024.jpg 644w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152659\/20251201_1425400-768x1220.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152659\/20251201_1425400.jpg 793w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-767\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152701\/20251201_142544-285x300.jpg\" alt=\"\" width=\"285\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152701\/20251201_142544-285x300.jpg 285w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152701\/20251201_142544-974x1024.jpg 974w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152701\/20251201_142544-768x808.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152701\/20251201_142544.jpg 1198w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-768\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152703\/20251212_141014-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152703\/20251212_141014-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152703\/20251212_141014-558x1024.jpg 558w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary12a2526\/uploads\/sites\/3636\/2025\/12\/12152703\/20251212_141014.jpg 588w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exciting Equipment Updates For Week 5! We made some changes to our PE setup to keep things fresh and fun for everyone. Here\u2019s what\u2019s new: 4 Sections of the Solid Box \u2013 Perfect for balance and jumping activities. Springboard at the Bar Box \u2013 Great for practicing vaults and take-offs. Trampette \u2013 For safe, controlled &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12a2526\/2025\/12\/12\/pe-gymnastics-week-5-equipment\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">PE Gymnastics &#8211; Week 5 Equipment<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-578","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12a2526\/wp-json\/wp\/v2\/posts\/578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12a2526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12a2526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12a2526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12a2526\/wp-json\/wp\/v2\/comments?post=578"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12a2526\/wp-json\/wp\/v2\/posts\/578\/revisions"}],"predecessor-version":[{"id":769,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12a2526\/wp-json\/wp\/v2\/posts\/578\/revisions\/769"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12a2526\/wp-json\/wp\/v2\/media?parent=578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12a2526\/wp-json\/wp\/v2\/categories?post=578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary12a2526\/wp-json\/wp\/v2\/tags?post=578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}