Watch the following Trampolining clip from the Rio Olympics and consider the following questions. Please leave your responses via a comment.
- How does having good Flexibility help the trampolinists perform the different skills and combinations?
- In terms of control and fluency – how does your performance compare to the performers in the clip.
1. Flexibility does help
2. They can bounce a lot higher and stay in the middle
1, so they get higher and stay straight
2, they are stronger in their legs so they go higher