A reminder that HIIT sessions will begin again following the S5/6 prelims.  The first session will be Thursday 23rd February at 3.45pm.  In the meantime have a go at the following HIIT at home and see if you can encourage a family member or friend to join you!

1. High knees
2. Crunches
3. Mountain Climbers
4. Single Leg Bicycle Crunch
5. Split Plank

Have a go at 30 seconds work/30 seconds rest and repeat the circuit 4 times.  Make sure you warm up first.   Good Luck.

Mr Smith