All Portfolio and Performance work has now been completed.  Well done! Good Luck with your exams 🙂

TRAMPOLINING ROUTINES:

N4

Straddle

1/2 twist

Seat Landing

1/2 twist to feet

Tuck

Pike

Full Twist

 

N5

Straddle

1/2 Twist

Front Landing

To feet

Pike

Seat Landing

1/2 Twist to Seat Landing

1/2 Twist to feet

Tuck

Full Twist

 

Progression:

1/2 Twist

Straddle

Seat Landing

1/2 Twist to Seat Landing

1/2 Twist to feet

Tuck

Back Drop

1/2 Twist to feet

Pike

Full Twist