{"id":2100,"date":"2019-01-11T14:53:41","date_gmt":"2019-01-11T14:53:41","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/dunrossnessp67\/?p=2100"},"modified":"2019-01-11T14:53:41","modified_gmt":"2019-01-11T14:53:41","slug":"focus-friday","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/dunrossnessp67\/2019\/01\/11\/focus-friday\/","title":{"rendered":"Focus Friday"},"content":{"rendered":"<p>Today we enjoyed working together in our Focus Friday groups to learn about SHANARRI. It is an acronym for words about our wellbeing : safe, healthy, achieving, nurtured, respected, responsible, included.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2101\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/1B7918C1-057E-44D7-B36F-CCF48ED0F6DA-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260510T220257Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=3bcce21bab43770f22b85deb6bb99cdfb886afcd316785206a5d3573183eaf8c\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/1B7918C1-057E-44D7-B36F-CCF48ED0F6DA-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260510T220257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3bcce21bab43770f22b85deb6bb99cdfb886afcd316785206a5d3573183eaf8c 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/1B7918C1-057E-44D7-B36F-CCF48ED0F6DA-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260510T220257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d22a91f33f3548dc03a91bda6be26bc87639a1f180f7fb0af6fa4f7de7e32cf5 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/1B7918C1-057E-44D7-B36F-CCF48ED0F6DA-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260510T220257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0da0a5526fad08ca4070dbe01e134dcc7f010c9aa5bca506296a14838a1e6dd1 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/1B7918C1-057E-44D7-B36F-CCF48ED0F6DA.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2102\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/E5EEAC94-5D88-458F-A43D-331DF123FEB3-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260510T220257Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d2bfdb805802b024e8ac1b6a7bb4631f306513d4caec6c094aa9c8187fb271ad\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/E5EEAC94-5D88-458F-A43D-331DF123FEB3-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260510T220257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2bfdb805802b024e8ac1b6a7bb4631f306513d4caec6c094aa9c8187fb271ad 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/E5EEAC94-5D88-458F-A43D-331DF123FEB3-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260510T220257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=72c7afdc27409a35229d31ae2c92d5b5ea51575945a693fa01d6eb1ef6746600 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/E5EEAC94-5D88-458F-A43D-331DF123FEB3-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260510T220257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0896fb314b7d8e2f2c2f035c3c5555ced1aa1636337ca099db899039832ad907 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/E5EEAC94-5D88-458F-A43D-331DF123FEB3.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2103\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/BCC15AD5-A80C-40A8-A7CB-BA8AA5AF3F64-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260510T220257Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=c960212e64e926f32e851232a5adc74b9dfeb3835e243473d10803aafcf03475\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/BCC15AD5-A80C-40A8-A7CB-BA8AA5AF3F64-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260510T220257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c960212e64e926f32e851232a5adc74b9dfeb3835e243473d10803aafcf03475 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/BCC15AD5-A80C-40A8-A7CB-BA8AA5AF3F64-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260510T220257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d4b77e03cfd0b481747c901fddf78c730a69bb62f21e491999572f85e4cf86bf 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/BCC15AD5-A80C-40A8-A7CB-BA8AA5AF3F64-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260510T220257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2593dff704b4cf3ddced5d4c04dde948a38bde2e965b78e271e778e16775087b 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/BCC15AD5-A80C-40A8-A7CB-BA8AA5AF3F64.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2104\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/EED1B073-FBAF-40AD-B8F7-4C3654CB6065-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260510T220257Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=5ce83a297e6499b0838ee9422e04b671d44743c77ba053a81bc61cd2c9034bf3\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/EED1B073-FBAF-40AD-B8F7-4C3654CB6065-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260510T220257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5ce83a297e6499b0838ee9422e04b671d44743c77ba053a81bc61cd2c9034bf3 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/EED1B073-FBAF-40AD-B8F7-4C3654CB6065-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260510T220257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e68dcd0c16c1023243392c0fe1d17a26802c321c72a8704adb1b123759826f0a 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/EED1B073-FBAF-40AD-B8F7-4C3654CB6065-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjED4aCWV1LXdlc3QtMSJGMEQCIDk3aLxrfIvBhcf6UeX28Dh%2BC472D0nSwDLYgEa%2BqqUyAiAZyMkdyEtaL%2FqVeq21xKH5SJ9YYXri4enGt0ASaduEeiq4BQgHEAUaDDI3MzU3MDE5NTQzMyIMtE%2BKW%2F0iXRZACyBqKpUFlkFZZvSPPPlyn3ZxFSEXp3lSaFdzwH4Vgngsqec1MbKleAkq9L3AUUR93hbhmYr1OA0EfWo0fjnv63862cgjZk5Tun3xQV5dbreFOb6jKHQu7zACBvLb%2BWOCe6BexVSXbB5mTtLJhIAJmRfW5NB04fBYVhc1sU277dwMxTPpxRo4t9k9q%2Fr3fdPIss9jiB0JOZbaoJ94fTMHySMt3Nv3Y%2B7BeiaGJdtto0AyawOUrM4OOZXCQYdKYrdS7Ydy8wkgDn1q1S8Z125UlM1ZIOgIFNY9EWM7GAp21nGHe169RPLDa7OQdWsAQNQ%2BaG3QtahHWOoihGxrrQG2mJHevvStTbF8JYC56P2KJd%2FnnmfxiGtsZW01tWp4wzQigLSiGFA7zwOYGLLB%2Fr%2F4LFThjL%2BqbdAIWPde%2FspK68N4XDZ8tephlVqitRKuOLn6NmCEPChtk3YdaFzH5ny3YDI9UujQqggA7xNdbbvHOWGBP1eHvg8EHe2JxVByNMeV9IANJ7TFKFQYA7njlxB6Y7d674N6etecQd7c5SSTq%2Fvw8TEXTUjyYdLROgU1qUSSjgwFnpLDBBN9Ud5iEb%2FEUSfrH9nA1WZeTi6DrYdXe6vc3HT1qb2K0gFtKYwgaxR197iMWB6UVsThUjxthUvU7EMSk9TUEJYAcq5cy07CjFvdjkzZXt2Pb2u%2Bgj2jh%2BiEeXrqP2FPR0BAFLQx0qPd1tNNhN3zKt%2F0Hfe%2BHfC82d9sVKnxB%2BWyjU7wkOo5MhyFmSFQebDcgFU5einL8zCZeNiLKaxDCsclgP9DbC5WqH%2Fpl2bCdIwaOI8H9UqXtgXsy87rvQzd0cjS%2FSQGX4clppUOe%2FK7gq3cHZVDI93mQZDRt5%2Bl4kr8WO3fijCd%2FoPQBjqyAeODmlx06ZpYiQlvn89lQt5FgEpTITg0XF9DtwUh3eaS9PpWnipFwCnU2Uwor6ZPAr%2F70JDUJGCVK8dpnw9bbynOvNFxukGkb2V%2FHtNvPEdS%2BTHoBtrS9D9ks4hF2rYwVvDAXia0DeeHIurpswzjNJ24JoS%2BbGR2XttxMIHLSg2%2FbrgNQ1O2x0rnILp3KbpzalnRxG%2BhIcRN8P9cN5Pwn9efoltD0RyN9R4oD3pPkdpH%2B7E%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UW3LK36JI%2F20260510%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260510T220257Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=febd7d461f6997f63d49a89c6a892c7b19b0297eb922e293d412f9a091398834 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/dunrossnessp67\/uploads\/sites\/1852\/2019\/01\/EED1B073-FBAF-40AD-B8F7-4C3654CB6065.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we enjoyed working together in our Focus Friday groups to learn about SHANARRI. It is an acronym for words about our wellbeing : safe, healthy, achieving, nurtured, respected, responsible, included. &nbsp;<\/p>\n","protected":false},"author":2346,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[87778,87777,3560],"class_list":["post-2100","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-co-operative-learing","tag-focus-friday","tag-hwb"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/dunrossnessp67\/wp-json\/wp\/v2\/posts\/2100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/dunrossnessp67\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/dunrossnessp67\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/dunrossnessp67\/wp-json\/wp\/v2\/users\/2346"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/dunrossnessp67\/wp-json\/wp\/v2\/comments?post=2100"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/dunrossnessp67\/wp-json\/wp\/v2\/posts\/2100\/revisions"}],"predecessor-version":[{"id":2105,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/dunrossnessp67\/wp-json\/wp\/v2\/posts\/2100\/revisions\/2105"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/dunrossnessp67\/wp-json\/wp\/v2\/media?parent=2100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/dunrossnessp67\/wp-json\/wp\/v2\/categories?post=2100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/dunrossnessp67\/wp-json\/wp\/v2\/tags?post=2100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}