{"id":16,"date":"2020-03-23T11:46:28","date_gmt":"2020-03-23T11:46:28","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/?page_id=16"},"modified":"2021-01-15T10:04:26","modified_gmt":"2021-01-15T10:04:26","slug":"health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/health-and-wellbeing\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"<h5><\/h5>\n<p class=\"\"><strong>Lenny and Lily in Lockdown <\/strong>and <strong>Lenny and Lily Return to School<\/strong> will help children make sense of their experiences during the coronavirus pandemic, communicate their feelings and prepare for more change as they go back to the classroom. As the stories are told in pictures alone, it is not necessary for children to be able to read words to enjoy them. This means they are appropriate for pupils in both mainstream and special education settings.<\/p>\n<p class=\"\">Supporting text at the end of each story gives teaching staff and parents guidance on how to use the stories with children.<\/p>\n<h5>https:\/\/booksbeyondwords.co.uk\/lenny-and-lily-childrens-stories<\/h5>\n<h5 style=\"text-align: left\">During these challenging times it is essential that everyone looks after their health and wellbeing.\u00a0 This page pulls together general resources to support you in looking after your health and\u00a0 wellbeing.<\/h5>\n<ul>\n<li>\n<h4><span class=\"aw5Odc\" style=\"color: #000000\"><a class=\"XqQF9c\" style=\"color: #000000\" href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_to_keep_the_greater_good_in_mind_during_the_coronavirus_outbreak?utm_source=Greater+Good+Science+Center&amp;utm_campaign=5b6a914521-Big_Give_March_2020&amp;utm_medium=email&amp;utm_term=0_5ae73e326e-5b6a914521-51086307\" target=\"_blank\" rel=\"noopener noreferrer\">Greater Good<\/a><\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #000000\"><a style=\"color: #000000\" href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_school_closures_can_strengthen_your_family\" target=\"_blank\" rel=\"noopener noreferrer\">How school closure can strengthen your family<\/a><\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #000000\"><a style=\"color: #000000\" href=\"https:\/\/themuddypuddleteacher.co.uk\/muddy-subscriptions\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Muddy Puddle Teacher<\/a><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"aw5Odc\" style=\"color: #000000\"><a class=\"XqQF9c\" style=\"color: #000000\" href=\"\/\/www.actionforhappiness.org\/news\/covid-19-how-to-respond\" target=\"_blank\" rel=\"noopener noreferrer\">Action for Happiness<\/a><\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #000000\"><strong><span class=\"aw5Odc\"><a class=\"XqQF9c\" style=\"color: #000000\" href=\"https:\/\/www.do-bemindful.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Do Be-Mindful<\/a><\/span><\/strong><\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #000000\"><strong><a style=\"color: #000000\" href=\"https:\/\/healthyyoungmindspennine.nhs.uk\/resource-centre\/apps\/mindshift\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mindshift &#8211; good app for tackling anxiety<\/a><\/strong><\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #000000\"><strong><span class=\"aw5Odc\"><a class=\"XqQF9c\" style=\"color: #000000\" href=\"https:\/\/young.scot\/\" target=\"_blank\" rel=\"noopener noreferrer\">Young Scot<\/a><\/span><\/strong><\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #000000\"><strong><a style=\"color: #000000\" href=\"https:\/\/www.mind.org.uk\/information-support\/coronavirus-and-your-wellbeing\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mind.org,uk<\/a><\/strong><\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #000000\"><strong><span class=\"aw5Odc\"><a class=\"XqQF9c\" style=\"color: #000000\" href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fwww.samh.org.uk%2Fabout-mental-health%2Fself-help-and-wellbeing%2Fcoronavirus-and-your-mental-wellbeing&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNGfQShR1_KVWH6OEVxpAs5IqtUiBg\" target=\"_blank\" rel=\"noopener noreferrer\">Scotland&#8217;s Mental Health<\/a><\/span><\/strong><\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #000000\"><strong><a style=\"color: #000000\" href=\"https:\/\/www.nhs.uk\/oneyou\/every-mind-matters\/\" target=\"_blank\" rel=\"noopener noreferrer\">NHS Every Mind Matters<\/a><\/strong><\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #000000\"><strong><a style=\"color: #000000\" href=\"https:\/\/www.gonoodle.com\/good-energy-at-home-kids-games-and-videos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Go Noodle<\/a><\/strong><\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #000000\"><strong><a style=\"color: #000000\" href=\"https:\/\/schoolday.fi\/en\/community\/school-day-home-for-teachers\" target=\"_blank\" rel=\"noopener noreferrer\">School Day @Home &#8211; A tool for teachers for emotional check and online dialogue<\/a><\/strong><\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #000000\"><strong><a style=\"color: #000000\" href=\"https:\/\/reach.scot\/get-help\/coronavirus\/\" target=\"_blank\" rel=\"noopener noreferrer\">Help Me &#8211; my learning and support during coronavirus<\/a><\/strong><\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #000000\"><strong><a style=\"color: #000000\" href=\"https:\/\/www.camhs-resources.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">CAMHS (Child and adolescent mental health services<\/a><\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<h5>We are really keen to encourage everyone to continue to get regular exercise &#8211; this will support both physical and mental health. Joe Wicks, Body Coach is providing an online home workout. Just click the link below:<\/h5>\n<p>The live workouts will take place every Monday, Wednesday and Friday at 9am and you can get involved by tuning into Joe Wicks\u2019 YouTube TV &#8211; you can join by visiting\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCAxW1XT0iEJo0TYlRfn6rYQ\" data-vars-event=\"gaEvent\" data-vars-ec=\"navigation\" data-vars-ea=\"in article - outbound\" data-vars-el=\"https:\/\/www.youtube.com\/channel\/UCAxW1XT0iEJo0TYlRfn6rYQ\">his YouTube<\/a>\u00a0and clicking on the LIVE TV icon at 9am.<\/p>\n<p><iframe loading=\"lazy\" title=\"Announcing &quot;P.E with Joe&quot; | Daily LIVE workouts for kids | The Body Coach\" width=\"625\" height=\"469\" src=\"https:\/\/www.youtube.com\/embed\/K6r99N3kXME?start=12&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Relationship Scotland will not be undertaking face-to-face meetings but are still accepting referrals from families who are experiencing additional stress or conflict at this time.\u00a0 They can be contacted on 01595 743859 or <a href=\"mailto:relationshipsscotland@shetland.org\">relationshipsscotland@shetland.org<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Some self help materials that pupils and parents may find useful are:<\/h4>\n<ul>\n<li>Stem 4 \u2013 Supporting teenage mental health, is a website with advice on supporting teenagers with Anxiety, Depression, Self-harm, eating disorders and addiction. <a href=\"http:\/\/stem4.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Stem4.org.uk<\/a> .There is also support on staying on track. This organisation also provides three free apps, Calm Harm to help teenagers mange or resist the urge to self \u2013harm, Clear Fear to help children and young people manage symptoms of anxiety and Combined Minds to help families and friends provide mental health\u00a0 support.<\/li>\n<li>Feeling Good is a free app designed to lift mood, create calm and positive vision.<\/li>\n<li>Headspace is a well known mindfulness app, there are some specific Covid \u2013 19 areas, this site can also assist with sleep and general wellbeing. Some areas require payment.<\/li>\n<li>Breathe is another app which is part free, part payment but designed to support emotional well being.<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff\">Our School Nurse service can be contacted in the following ways:<\/span><\/p>\n<ul>\n<li>School Nurse Mobile: 07966146011<\/li>\n<li>School Nurse email: <a href=\"mailto:Keriratter@nhs.net%3cmailto:Keriratter@nhs.net\">Keriratter@nhs.net&lt;mailto:Keriratter@nhs.net<\/a>&gt;<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/digitalschoolhub\/uploads\/sites\/3156\/2020\/06\/04161122\/EWR-Infor-for-YP-Leaflet_Final2020.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1099\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/pupils\/ewr-infor-for-yp-leaflet_final2020\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/digitalschoolhub\/uploads\/sites\/3156\/2020\/06\/04161122\/EWR-Infor-for-YP-Leaflet_Final2020.jpg\" data-orig-size=\"877,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"EWR Infor for YP Leaflet_Final2020\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/digitalschoolhub\/uploads\/sites\/3156\/2020\/06\/04161122\/EWR-Infor-for-YP-Leaflet_Final2020.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/digitalschoolhub\/uploads\/sites\/3156\/2020\/06\/04161122\/EWR-Infor-for-YP-Leaflet_Final2020.jpg\" class=\"alignnone size-full wp-image-1099\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/digitalschoolhub\/uploads\/sites\/3156\/2020\/06\/04161122\/EWR-Infor-for-YP-Leaflet_Final2020.jpg\" alt=\"\" width=\"877\" height=\"1260\" \/><\/a><\/p>\n<p>A telephone advice line is now open to everyone who is looking for free legal advice on Children\u2019s Rights and Scots Child Law. \u00a0Please contact\u00a0 on 0131 667 6333 Monday to Friday from 09:30 to 16:00.<\/p>\n<p>Children and young people can call\u00a0 free on a landline 0800 328 8970 and from a mobile 0300 3301421.<\/p>\n<p><span style=\"color: #0000ff\">Click on the images below to access more useful websites:<\/span><\/p>\n<p><a href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fwww.childline.org.uk%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNHJLH1nD4xRChBdwFaqYZisuXVo5w\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh5.googleusercontent.com\/UEGzeHRZRsXf_Zm6pNu7WE8xUD2vq4eYW7Y5pbMa93pUO_1_EywlLjlZJholZUsD4tRQVg9SKg=w1280\" alt=\"\" width=\"160\" height=\"160\" \/><\/a><a href=\"https:\/\/young.scot\/get-informed\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh6.googleusercontent.com\/UhGZ65uFih6YkIRrLlrLmVsr9xpgvd4EjyvTUd1uoLduJd7X8b_wJdeVDTZx1QbWZ4CKkugI=w1280\" alt=\"\" width=\"163\" height=\"163\" \/><\/a><a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"font-size: 1rem\" src=\"https:\/\/lh6.googleusercontent.com\/E38Y4ZZfhgE2NVLzYuSjdELaenB9T13yn4BveB_5ZQSpEs8NvycfI6msL1cKb3qYVk8iv-QwA949ku1NBvQyuXu2uYuIQaQv6Xb9aStzqTNdEMdQeelP=w1280\" alt=\"\" width=\"161\" height=\"161\" \/><\/a><a href=\"https:\/\/www.childline.org.uk\/\" target=\"_blank\" rel=\"attachment noopener wp-att-265 noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"265\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/health-and-wellbeing\/childline\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/digitalschoolhub\/uploads\/sites\/3156\/2020\/03\/30092804\/childline.png\" data-orig-size=\"300,168\" data-comments-opened=\"1\" 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300w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.saia.org.uk\/why-attachment-matters-more-than-ever.html\" target=\"_blank\" rel=\"noopener noreferrer\">Why attachment matters<\/a><\/p>\n<p>A page providing support for <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/health-and-wellbeing\/road-safety-and-bikeability\/\">Road Safety and Bikeability<\/a> is also available.<\/p>\n<p>NHS Shetland Childsmile staff have provided some activities and ideas which appear on the\u00a0\u00a0<a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/health-and-wellbeing\/oral-health\/\">Oral Health page.<\/a><\/p>\n<p>While the schools have been shut, volunteers at Shetland Rape Crisis,\u00a0 who are part of <strong>their youth activism group <em><u>Bold, Equal, Empowered (BEE)<\/u><\/em> <\/strong>have been busy creating a Resource document for Young People during a pandemic. It includes contact and support info, self-care ideas and a chapter on education about consent.<\/p>\n<p>You can<a href=\"https:\/\/www.shetlandrapecrisis.scot\/resources\/BEE-Resource-for-Young-People-Document.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0download it here<\/a>\u00a0or you can flick through each of the BEE sections to find out about\u00a0<a href=\"https:\/\/www.shetlandrapecrisis.scot\/who-we-are-bee\/\" target=\"_blank\" rel=\"noopener noreferrer\">Who we are<\/a>,\u00a0<a href=\"https:\/\/www.shetlandrapecrisis.scot\/selfcare\/\" target=\"_blank\" rel=\"noopener noreferrer\">Self-Care<\/a>,\u00a0<a href=\"https:\/\/www.shetlandrapecrisis.scot\/consent-and-support\/\" target=\"_blank\" rel=\"noopener noreferrer\">Consent<\/a>\u00a0and help when\u00a0<a href=\"https:\/\/www.shetlandrapecrisis.scot\/support-bee\/\" target=\"_blank\" rel=\"noopener noreferrer\">Supporting a friend<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lenny and Lily in Lockdown and Lenny and Lily Return to School will help children make sense of their experiences during the coronavirus pandemic, communicate their feelings and prepare for more change as they go back to the classroom. As the stories are told in pictures alone, it is not necessary for children to be [&hellip;]<\/p>\n","protected":false},"author":232,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/wp-json\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/wp-json\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":64,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":1251,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/wp-json\/wp\/v2\/pages\/16\/revisions\/1251"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/wp-json\/wp\/v2\/media?parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}