{"id":1031,"date":"2025-11-26T13:22:20","date_gmt":"2025-11-26T13:22:20","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/cunningsburgh34\/?p=1031"},"modified":"2025-11-26T13:22:21","modified_gmt":"2025-11-26T13:22:21","slug":"pe-gymnastics-week-4-equipment","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/cunningsburgh34\/2025\/11\/26\/pe-gymnastics-week-4-equipment\/","title":{"rendered":"PE Gymnastics Week 4 Equipment"},"content":{"rendered":"<h3><strong>This Week\u2019s Equipment Highlights<\/strong><\/h3>\n<ul>\n<li><strong>New Heights:<\/strong> One box was set higher, and another had a lower bench leading up to it, adding variety and challenge.<\/li>\n<li><strong>Ropes Added:<\/strong> The ropes were introduced this week and were a huge hit with the pupils!<\/li>\n<li><strong>Directional Changes:<\/strong> We included a mix of benches, beams, and tables with changes of direction to keep things interesting and engaging.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1032\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131124\/20251120_091342-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131124\/20251120_091342-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131124\/20251120_091342-584x1024.jpg 584w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131124\/20251120_091342.jpg 718w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1033\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131126\/20251120_091348-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131126\/20251120_091348-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131126\/20251120_091348-503x1024.jpg 503w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131126\/20251120_091348.jpg 619w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1034\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131129\/20251120_091353-193x300.jpg\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131129\/20251120_091353-193x300.jpg 193w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131129\/20251120_091353-660x1024.jpg 660w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131129\/20251120_091353-768x1192.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131129\/20251120_091353.jpg 812w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1035\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131131\/20251120_0914110-177x300.jpg\" alt=\"\" width=\"177\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131131\/20251120_0914110-177x300.jpg 177w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131131\/20251120_0914110-605x1024.jpg 605w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131131\/20251120_0914110.jpg 745w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1036\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131133\/20251120_091420-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131133\/20251120_091420-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131133\/20251120_091420-632x1024.jpg 632w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131133\/20251120_091420-768x1244.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131133\/20251120_091420.jpg 778w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1037\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131136\/20251120_091424-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131136\/20251120_091424-235x300.jpg 235w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131136\/20251120_091424-801x1024.jpg 801w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131136\/20251120_091424-768x982.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131136\/20251120_091424.jpg 985w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1038\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131139\/20251120_091430-300x242.jpg\" alt=\"\" width=\"300\" height=\"242\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131139\/20251120_091430-300x242.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131139\/20251120_091430-1024x825.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131139\/20251120_091430-768x619.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131139\/20251120_091430.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1039\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131141\/20251120_091442-136x300.jpg\" alt=\"\" width=\"136\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131141\/20251120_091442-136x300.jpg 136w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131141\/20251120_091442-464x1024.jpg 464w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131141\/20251120_091442.jpg 571w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1040\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131143\/20251120_091505-233x300.jpg\" alt=\"\" width=\"233\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131143\/20251120_091505-233x300.jpg 233w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131143\/20251120_091505-794x1024.jpg 794w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131143\/20251120_091505-768x990.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131143\/20251120_091505.jpg 977w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1041\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131145\/20251120_0915090-154x300.jpg\" alt=\"\" width=\"154\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131145\/20251120_0915090-154x300.jpg 154w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131145\/20251120_0915090-526x1024.jpg 526w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131145\/20251120_0915090.jpg 647w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1042\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131147\/20251120_091509-115x300.jpg\" alt=\"\" width=\"115\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131147\/20251120_091509-115x300.jpg 115w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131147\/20251120_091509-391x1024.jpg 391w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131147\/20251120_091509.jpg 448w\" sizes=\"auto, (max-width: 115px) 100vw, 115px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1043\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131148\/20251120_091530-126x300.jpg\" alt=\"\" width=\"126\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131148\/20251120_091530-126x300.jpg 126w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131148\/20251120_091530-432x1024.jpg 432w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131148\/20251120_091530.jpg 531w\" sizes=\"auto, (max-width: 126px) 100vw, 126px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1044\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131150\/20251120_091543-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131150\/20251120_091543-157x300.jpg 157w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131150\/20251120_091543-536x1024.jpg 536w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131150\/20251120_091543.jpg 659w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1045\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131154\/20251120_091605-292x300.jpg\" alt=\"\" width=\"292\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131154\/20251120_091605-292x300.jpg 292w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131154\/20251120_091605-998x1024.jpg 998w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131154\/20251120_091605-768x788.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131154\/20251120_091605.jpg 1228w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1046\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131156\/20251120_091615-217x300.jpg\" alt=\"\" width=\"217\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131156\/20251120_091615-217x300.jpg 217w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131156\/20251120_091615-741x1024.jpg 741w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131156\/20251120_091615-768x1061.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131156\/20251120_091615.jpg 789w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1047\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131158\/20251120_091619-202x300.jpg\" alt=\"\" width=\"202\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131158\/20251120_091619-202x300.jpg 202w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131158\/20251120_091619-688x1024.jpg 688w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131158\/20251120_091619-768x1143.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131158\/20251120_091619.jpg 775w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1048\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131202\/20251120_091625-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131202\/20251120_091625-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131202\/20251120_091625-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131202\/20251120_091625-768x1075.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131202\/20251120_091625.jpg 900w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1049\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131205\/20251120_091626-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131205\/20251120_091626-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131205\/20251120_091626-584x1024.jpg 584w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131205\/20251120_091626.jpg 718w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1050\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131208\/20251120_091634-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131208\/20251120_091634-152x300.jpg 152w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131208\/20251120_091634-520x1024.jpg 520w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131208\/20251120_091634.jpg 640w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1051\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131211\/20251120_091643-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131211\/20251120_091643-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131211\/20251120_091643-584x1024.jpg 584w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131211\/20251120_091643.jpg 718w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1052\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131213\/20251120_091644-104x300.jpg\" alt=\"\" width=\"104\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131213\/20251120_091644-104x300.jpg 104w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131213\/20251120_091644-354x1024.jpg 354w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131213\/20251120_091644.jpg 435w\" sizes=\"auto, (max-width: 104px) 100vw, 104px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1053\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131216\/20251120_091648-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131216\/20251120_091648-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131216\/20251120_091648-646x1024.jpg 646w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131216\/20251120_091648-768x1217.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131216\/20251120_091648.jpg 795w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1054\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131218\/20251120_0916490-148x300.jpg\" alt=\"\" width=\"148\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131218\/20251120_0916490-148x300.jpg 148w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131218\/20251120_0916490-504x1024.jpg 504w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131218\/20251120_0916490.jpg 620w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1055\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131220\/20251120_091700-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131220\/20251120_091700-155x300.jpg 155w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131225\/20251120_091800.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1058\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131227\/20251120_0918160-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131227\/20251120_0918160-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131227\/20251120_0918160.jpg 709w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1059\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131230\/20251120_091821-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131230\/20251120_091821-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131230\/20251120_091821-529x1024.jpg 529w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131230\/20251120_091821.jpg 651w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1060\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131232\/20251120_091839-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131232\/20251120_091839-190x300.jpg 190w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131232\/20251120_091839-647x1024.jpg 647w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131232\/20251120_091839-768x1216.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131232\/20251120_091839.jpg 796w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1061\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131236\/20251120_0918460-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131238\/20251120_091852-229x300.jpg 229w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131238\/20251120_091852-782x1024.jpg 782w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131238\/20251120_091852-768x1006.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131238\/20251120_091852.jpg 962w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1063\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131241\/20251120_091853-236x300.jpg\" alt=\"\" width=\"236\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131241\/20251120_091853-236x300.jpg 236w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131241\/20251120_091853-807x1024.jpg 807w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131241\/20251120_091853-768x975.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131241\/20251120_091853.jpg 993w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1064\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131244\/20251120_0919010-141x300.jpg\" alt=\"\" width=\"141\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131244\/20251120_0919010-141x300.jpg 141w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131244\/20251120_0919010-483x1024.jpg 483w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131244\/20251120_0919010.jpg 594w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1065\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131246\/20251120_091901-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131246\/20251120_091901-156x300.jpg 156w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131257\/20251120_091925-768x499.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131257\/20251120_091925.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1069\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131300\/20251120_091926-300x253.jpg\" alt=\"\" width=\"300\" height=\"253\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131300\/20251120_091926-300x253.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131300\/20251120_091926-1024x863.jpg 1024w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131306\/20251120_091948.jpg 625w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1072\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131310\/20251120_091959-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131310\/20251120_091959-300x250.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131310\/20251120_091959-1024x855.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131310\/20251120_091959-768x641.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131310\/20251120_091959.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1073\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131312\/20251120_092025-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131312\/20251120_092025-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131312\/20251120_092025-595x1024.jpg 595w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131312\/20251120_092025.jpg 732w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1074\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131314\/20251120_092026-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131314\/20251120_092026-188x300.jpg 188w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131314\/20251120_092026-643x1024.jpg 643w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131314\/20251120_092026-768x1223.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131314\/20251120_092026.jpg 791w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1075\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131317\/20251120_0920461-154x300.jpg\" alt=\"\" width=\"154\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131317\/20251120_0920461-154x300.jpg 154w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131317\/20251120_0920461-525x1024.jpg 525w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131317\/20251120_0920461.jpg 646w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1076\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131319\/20251120_092202-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131319\/20251120_092202-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131319\/20251120_092202-523x1024.jpg 523w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131319\/20251120_092202.jpg 643w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1077\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131323\/20251120_092206-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131323\/20251120_092206-229x300.jpg 229w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131325\/20251120_092208-589x1024.jpg 589w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131325\/20251120_092208.jpg 725w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1079\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131327\/20251120_092222-126x300.jpg\" alt=\"\" width=\"126\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131327\/20251120_092222-126x300.jpg 126w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131327\/20251120_092222-430x1024.jpg 430w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131327\/20251120_092222.jpg 529w\" sizes=\"auto, (max-width: 126px) 100vw, 126px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1080\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131331\/20251120_092227-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131331\/20251120_092227-199x300.jpg 199w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131331\/20251120_092227-679x1024.jpg 679w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131331\/20251120_092227-768x1159.jpg 768w, 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class=\"alignnone size-medium wp-image-1082\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131336\/20251120_0922490-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131336\/20251120_0922490-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131336\/20251120_0922490-569x1024.jpg 569w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131336\/20251120_0922490.jpg 700w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1083\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131339\/20251120_0923190-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131339\/20251120_0923190-196x300.jpg 196w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131339\/20251120_0923190-668x1024.jpg 668w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131339\/20251120_0923190-768x1177.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131339\/20251120_0923190.jpg 822w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1084\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131342\/20251120_0923270-263x300.jpg\" alt=\"\" width=\"263\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131342\/20251120_0923270-263x300.jpg 263w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131342\/20251120_0923270-899x1024.jpg 899w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131342\/20251120_0923270-768x875.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131342\/20251120_0923270.jpg 992w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1085\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131345\/20251120_0923280-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131345\/20251120_0923280-211x300.jpg 211w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131345\/20251120_0923280-720x1024.jpg 720w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131345\/20251120_0923280-768x1092.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131345\/20251120_0923280.jpg 886w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1086\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131348\/20251120_0923360-269x300.jpg\" alt=\"\" width=\"269\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131348\/20251120_0923360-269x300.jpg 269w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131348\/20251120_0923360-917x1024.jpg 917w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131348\/20251120_0923360-768x858.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131348\/20251120_0923360.jpg 1128w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1087\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131351\/20251120_0923370-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131351\/20251120_0923370-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131351\/20251120_0923370-556x1024.jpg 556w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131351\/20251120_0923370.jpg 684w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1088\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131354\/20251120_092342-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131354\/20251120_092342-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131354\/20251120_092342-633x1024.jpg 633w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131354\/20251120_092342-768x1242.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131354\/20251120_092342.jpg 779w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1089\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131357\/20251120_092343-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131357\/20251120_092343-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131357\/20251120_092343-547x1024.jpg 547w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131357\/20251120_092343.jpg 673w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1090\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131400\/20251120_092355-300x292.jpg\" alt=\"\" width=\"300\" height=\"292\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131400\/20251120_092355-300x292.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131400\/20251120_092355-1024x996.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131400\/20251120_092355-768x747.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131400\/20251120_092355.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1091\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131403\/20251120_092358-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131403\/20251120_092358-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131403\/20251120_092358-584x1024.jpg 584w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131403\/20251120_092358.jpg 718w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1092\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131406\/20251120_092405-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131406\/20251120_092405-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131406\/20251120_092405-545x1024.jpg 545w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131406\/20251120_092405.jpg 670w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1093\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131408\/20251120_092408-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131408\/20251120_092408-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131408\/20251120_092408-529x1024.jpg 529w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131408\/20251120_092408.jpg 651w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1094\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131410\/20251120_092413-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131410\/20251120_092413-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131410\/20251120_092413-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131410\/20251120_092413.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1095\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131413\/20251120_092431-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131413\/20251120_092431-211x300.jpg 211w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131413\/20251120_092431-719x1024.jpg 719w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131413\/20251120_092431-768x1093.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131413\/20251120_092431.jpg 885w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1096\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131416\/20251120_092432-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131416\/20251120_092432-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131416\/20251120_092432-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131416\/20251120_092432.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1097\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131420\/20251120_092436-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131420\/20251120_092436-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131420\/20251120_092436-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131420\/20251120_092436.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1098\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131423\/20251120_092444-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131423\/20251120_092444-145x300.jpg 145w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131423\/20251120_092444-493x1024.jpg 493w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131423\/20251120_092444.jpg 607w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1099\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131426\/20251120_092504-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131426\/20251120_092504-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131426\/20251120_092504-569x1024.jpg 569w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131426\/20251120_092504.jpg 700w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1100\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131429\/20251120_092510-183x300.jpg\" alt=\"\" width=\"183\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131429\/20251120_092510-183x300.jpg 183w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131429\/20251120_092510-623x1024.jpg 623w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131429\/20251120_092510.jpg 767w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1101\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131432\/20251120_092522-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131432\/20251120_092522-198x300.jpg 198w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131438\/20251120_0925421.jpg 719w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1104\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131441\/20251120_092600-183x300.jpg\" alt=\"\" width=\"183\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131441\/20251120_092600-183x300.jpg 183w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131441\/20251120_092600-625x1024.jpg 625w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131441\/20251120_092600-768x1258.jpg 768w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131457\/20251120_0931590.jpg 751w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1111\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131500\/20251120_0931591-142x300.jpg\" alt=\"\" width=\"142\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131500\/20251120_0931591-142x300.jpg 142w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131500\/20251120_0931591-484x1024.jpg 484w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131500\/20251120_0931591.jpg 596w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1112\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131503\/20251120_093203-223x300.jpg\" alt=\"\" width=\"223\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131503\/20251120_093203-223x300.jpg 223w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131503\/20251120_093203-761x1024.jpg 761w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131503\/20251120_093203-768x1034.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131503\/20251120_093203.jpg 936w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1113\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131506\/20251120_093205-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131506\/20251120_093205-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131506\/20251120_093205-527x1024.jpg 527w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131506\/20251120_093205.jpg 649w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1114\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131509\/20251120_0932530-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131509\/20251120_0932530-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131509\/20251120_0932530-459x1024.jpg 459w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131509\/20251120_0932530.jpg 565w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1115\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131511\/20251120_0932560-139x300.jpg\" alt=\"\" width=\"139\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131511\/20251120_0932560-139x300.jpg 139w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131513\/20251120_0933140.jpg 767w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1117\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131515\/20251120_093322-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131515\/20251120_093322-164x300.jpg 164w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131515\/20251120_093322-561x1024.jpg 561w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131515\/20251120_093322.jpg 690w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1118\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131517\/20251120_093323-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131517\/20251120_093323-199x300.jpg 199w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131517\/20251120_093323-678x1024.jpg 678w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131517\/20251120_093323-768x1160.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131517\/20251120_093323.jpg 834w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1119\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131520\/20251120_093348-300x125.jpg\" alt=\"\" width=\"300\" height=\"125\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131520\/20251120_093348-300x125.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131520\/20251120_093348-1024x427.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131520\/20251120_093348-768x320.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131520\/20251120_093348.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1120\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131523\/20251120_0934010-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131523\/20251120_0934010-208x300.jpg 208w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131523\/20251120_0934010-709x1024.jpg 709w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131523\/20251120_0934010-768x1108.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131523\/20251120_0934010.jpg 873w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1121\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131526\/20251120_0934060-118x300.jpg\" alt=\"\" width=\"118\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131526\/20251120_0934060-118x300.jpg 118w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131526\/20251120_0934060-403x1024.jpg 403w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131526\/20251120_0934060.jpg 496w\" sizes=\"auto, (max-width: 118px) 100vw, 118px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1122\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131528\/20251120_0935120-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131528\/20251120_0935120-172x300.jpg 172w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131528\/20251120_0935120-586x1024.jpg 586w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131528\/20251120_0935120.jpg 721w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1123\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131531\/20251120_093516-158x300.jpg\" alt=\"\" width=\"158\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131531\/20251120_093516-158x300.jpg 158w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131533\/20251120_093520.jpg 702w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1125\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131537\/20251120_0935220-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131537\/20251120_0935220-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131537\/20251120_0935220-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131537\/20251120_0935220-768x1075.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131537\/20251120_0935220.jpg 900w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1126\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131539\/20251120_093536-122x300.jpg\" alt=\"\" width=\"122\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131539\/20251120_093536-122x300.jpg 122w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131539\/20251120_093536-416x1024.jpg 416w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131539\/20251120_093536.jpg 512w\" sizes=\"auto, (max-width: 122px) 100vw, 122px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1127\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131543\/20251120_093549-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131543\/20251120_093549-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131543\/20251120_093549-583x1024.jpg 583w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131543\/20251120_093549.jpg 717w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1128\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131545\/20251120_093644-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131545\/20251120_093644-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131545\/20251120_093644-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131545\/20251120_093644.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1129\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131548\/20251120_093647-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131548\/20251120_093647-195x300.jpg 195w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131552\/20251120_093654-819x1024.jpg 819w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131552\/20251120_093654-768x960.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131552\/20251120_093654.jpg 1008w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1131\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131554\/20251120_093708-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131554\/20251120_093708-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131554\/20251120_093708-683x1024.jpg 683w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131554\/20251120_093708-768x1152.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131554\/20251120_093708.jpg 840w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1132\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131557\/20251120_093929-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131557\/20251120_093929-300x239.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131557\/20251120_093929-1024x815.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131557\/20251120_093929-768x611.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131557\/20251120_093929.jpg 1174w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1133\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131559\/20251120_0939340-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131559\/20251120_0939340-211x300.jpg 211w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131559\/20251120_0939340-720x1024.jpg 720w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131559\/20251120_0939340-768x1092.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131559\/20251120_0939340.jpg 886w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1134\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131602\/20251120_093942-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131602\/20251120_093942-176x300.jpg 176w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131612\/20251120_094001.jpg 728w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1138\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131614\/20251120_094007-139x300.jpg\" alt=\"\" width=\"139\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131614\/20251120_094007-139x300.jpg 139w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131614\/20251120_094007-473x1024.jpg 473w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131614\/20251120_094007.jpg 582w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1139\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131616\/20251120_094011-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131616\/20251120_094011-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131616\/20251120_094011-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131616\/20251120_094011-768x1075.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131616\/20251120_094011.jpg 900w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1140\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131619\/20251120_0940150-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131619\/20251120_0940150-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131619\/20251120_0940150-501x1024.jpg 501w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131619\/20251120_0940150.jpg 617w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1141\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131623\/20251120_094019-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131623\/20251120_094019-300x200.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131623\/20251120_094019-1024x683.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131623\/20251120_094019-768x512.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131623\/20251120_094019.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1142\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131625\/20251120_094040-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131625\/20251120_094040-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131625\/20251120_094040-580x1024.jpg 580w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131625\/20251120_094040.jpg 714w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1143\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131628\/20251120_094053-136x300.jpg\" alt=\"\" width=\"136\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131628\/20251120_094053-136x300.jpg 136w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131628\/20251120_094053-463x1024.jpg 463w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131628\/20251120_094053.jpg 570w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1144\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131630\/20251120_094056-173x300.jpg\" alt=\"\" width=\"173\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131630\/20251120_094056-173x300.jpg 173w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131630\/20251120_094056-592x1024.jpg 592w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131630\/20251120_094056.jpg 728w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1145\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131633\/20251120_0941130-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131633\/20251120_0941130-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131633\/20251120_0941130-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131633\/20251120_0941130.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1146\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131635\/20251120_0941350-140x300.jpg\" alt=\"\" width=\"140\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131635\/20251120_0941350-140x300.jpg 140w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131635\/20251120_0941350-479x1024.jpg 479w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131635\/20251120_0941350.jpg 590w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1147\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131637\/20251120_094210-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131642\/20251120_094227-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131642\/20251120_094227-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131642\/20251120_094227.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1150\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131644\/20251120_0942380-120x300.jpg\" alt=\"\" width=\"120\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131644\/20251120_0942380-120x300.jpg 120w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131644\/20251120_0942380-410x1024.jpg 410w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131644\/20251120_0942380.jpg 505w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1151\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131647\/20251120_094251-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131647\/20251120_094251-172x300.jpg 172w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131647\/20251120_094251-588x1024.jpg 588w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131647\/20251120_094251.jpg 723w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1152\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131649\/20251120_094255-186x300.jpg\" alt=\"\" width=\"186\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131649\/20251120_094255-186x300.jpg 186w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131649\/20251120_094255-635x1024.jpg 635w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131649\/20251120_094255-768x1239.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131649\/20251120_094255.jpg 781w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1153\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131652\/20251120_094256-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131652\/20251120_094256-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131652\/20251120_094256.jpg 540w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1154\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131654\/20251120_094311-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131654\/20251120_094311-196x300.jpg 196w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131654\/20251120_094311-670x1024.jpg 670w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131654\/20251120_094311-768x1174.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131654\/20251120_094311.jpg 779w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1155\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131656\/20251120_094328-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131656\/20251120_094328-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131656\/20251120_094328-675x1024.jpg 675w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131656\/20251120_094328-768x1166.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131656\/20251120_094328.jpg 830w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1156\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131659\/20251120_094332-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131659\/20251120_094332-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131659\/20251120_094332-646x1024.jpg 646w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131659\/20251120_094332-768x1217.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131659\/20251120_094332.jpg 795w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1157\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131703\/20251120_094432-300x285.jpg\" alt=\"\" width=\"300\" height=\"285\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131703\/20251120_094432-300x285.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131703\/20251120_094432-1024x974.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131703\/20251120_094432-768x730.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131703\/20251120_094432.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1158\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131706\/20251120_0945000-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131706\/20251120_0945000-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131706\/20251120_0945000-570x1024.jpg 570w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131706\/20251120_0945000.jpg 592w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1159\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131708\/20251120_094511-227x300.jpg\" alt=\"\" width=\"227\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131708\/20251120_094511-227x300.jpg 227w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131708\/20251120_094511-775x1024.jpg 775w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131708\/20251120_094511-768x1015.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131708\/20251120_094511.jpg 953w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1160\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131711\/20251120_094525-154x300.jpg\" alt=\"\" width=\"154\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131711\/20251120_094525-154x300.jpg 154w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131711\/20251120_094525-524x1024.jpg 524w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131711\/20251120_094525.jpg 645w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1161\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131713\/20251120_094554-132x300.jpg\" alt=\"\" width=\"132\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131713\/20251120_094554-132x300.jpg 132w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131713\/20251120_094554-450x1024.jpg 450w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131713\/20251120_094554.jpg 554w\" sizes=\"auto, (max-width: 132px) 100vw, 132px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1162\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131715\/20251120_094559-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131715\/20251120_094559-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131715\/20251120_094559-584x1024.jpg 584w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131715\/20251120_094559.jpg 718w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1163\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131718\/20251120_094607-236x300.jpg\" alt=\"\" width=\"236\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131718\/20251120_094607-236x300.jpg 236w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131718\/20251120_094607-805x1024.jpg 805w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131718\/20251120_094607-768x977.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131718\/20251120_094607.jpg 990w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1164\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131721\/20251120_0947440-129x300.jpg\" alt=\"\" width=\"129\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131721\/20251120_0947440-129x300.jpg 129w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131721\/20251120_0947440-439x1024.jpg 439w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131721\/20251120_0947440.jpg 540w\" sizes=\"auto, (max-width: 129px) 100vw, 129px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1165\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131724\/20251120_094759-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131724\/20251120_094759-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131724\/20251120_094759-671x1024.jpg 671w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131724\/20251120_094759-768x1172.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131724\/20251120_094759.jpg 826w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1166\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131728\/20251120_094804-210x300.jpg\" alt=\"\" width=\"210\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131728\/20251120_094804-210x300.jpg 210w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131728\/20251120_094804-716x1024.jpg 716w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131728\/20251120_094804-768x1098.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131728\/20251120_094804.jpg 881w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1167\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131731\/20251120_094805-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131731\/20251120_094805-166x300.jpg 166w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131731\/20251120_094805-567x1024.jpg 567w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131731\/20251120_094805.jpg 698w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1168\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131734\/20251120_0948120-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131734\/20251120_0948120-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131734\/20251120_0948120-544x1024.jpg 544w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131734\/20251120_0948120.jpg 669w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1169\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131736\/20251120_0948130-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131736\/20251120_0948130-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131736\/20251120_0948130-675x1024.jpg 675w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131736\/20251120_0948130-768x1164.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131736\/20251120_0948130.jpg 831w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1170\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131739\/20251120_094813-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131739\/20251120_094813-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131739\/20251120_094813-558x1024.jpg 558w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131739\/20251120_094813.jpg 686w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1171\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131742\/20251120_0948440-300x284.jpg\" alt=\"\" width=\"300\" height=\"284\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131742\/20251120_0948440-300x284.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131742\/20251120_0948440-768x727.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131742\/20251120_0948440.jpg 843w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1172\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131745\/20251120_0948591-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131745\/20251120_0948591-165x300.jpg 165w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131745\/20251120_0948591-564x1024.jpg 564w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131745\/20251120_0948591.jpg 694w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1173\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131747\/20251120_094959-151x300.jpg\" alt=\"\" width=\"151\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131747\/20251120_094959-151x300.jpg 151w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131747\/20251120_094959-515x1024.jpg 515w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131747\/20251120_094959.jpg 634w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1174\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131750\/20251120_0950040-183x300.jpg\" alt=\"\" width=\"183\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131750\/20251120_0950040-183x300.jpg 183w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131750\/20251120_0950040-626x1024.jpg 626w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131750\/20251120_0950040-768x1257.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131750\/20251120_0950040.jpg 770w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1175\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131752\/20251120_0950100-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131752\/20251120_0950100-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131752\/20251120_0950100-582x1024.jpg 582w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131752\/20251120_0950100.jpg 716w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1176\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131754\/20251120_0950111-260x300.jpg\" alt=\"\" width=\"260\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131754\/20251120_0950111-260x300.jpg 260w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131754\/20251120_0950111-888x1024.jpg 888w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131754\/20251120_0950111-768x885.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131754\/20251120_0950111.jpg 1093w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1177\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131757\/20251120_095043-131x300.jpg\" alt=\"\" width=\"131\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131757\/20251120_095043-131x300.jpg 131w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131759\/20251120_095058.jpg 649w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1179\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131801\/20251120_095102-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131801\/20251120_095102-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131801\/20251120_095102-532x1024.jpg 532w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131801\/20251120_095102.jpg 655w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1180\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131804\/20251120_095108-187x300.jpg\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131804\/20251120_095108-187x300.jpg 187w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131804\/20251120_095108-637x1024.jpg 637w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131804\/20251120_095108-768x1234.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131804\/20251120_095108.jpg 784w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1181\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131807\/20251120_0951490-158x300.jpg\" alt=\"\" width=\"158\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131807\/20251120_0951490-158x300.jpg 158w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131807\/20251120_0951490-539x1024.jpg 539w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131807\/20251120_0951490.jpg 663w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1182\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131811\/20251120_095205-220x300.jpg\" alt=\"\" width=\"220\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131811\/20251120_095205-220x300.jpg 220w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131811\/20251120_095205-753x1024.jpg 753w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131811\/20251120_095205-768x1045.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131811\/20251120_095205.jpg 926w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1183\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131813\/20251120_095210-300x183.jpg\" alt=\"\" width=\"300\" height=\"183\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131813\/20251120_095210-300x183.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131813\/20251120_095210-1024x625.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131813\/20251120_095210-768x469.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131813\/20251120_095210.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1184\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131816\/20251120_095218-266x300.jpg\" alt=\"\" width=\"266\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131816\/20251120_095218-266x300.jpg 266w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131816\/20251120_095218-908x1024.jpg 908w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131816\/20251120_095218-768x866.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131816\/20251120_095218.jpg 1037w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1185\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131819\/20251120_095234-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131819\/20251120_095234-300x181.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131819\/20251120_095234-1024x619.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131819\/20251120_095234-768x464.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131819\/20251120_095234.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1186\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131822\/20251120_175850-231x300.jpg\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131822\/20251120_175850-231x300.jpg 231w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131822\/20251120_175850-787x1024.jpg 787w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131822\/20251120_175850-768x999.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131822\/20251120_175850.jpg 937w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1187\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131825\/20251120_180111-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131825\/20251120_180111-195x300.jpg 195w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131825\/20251120_180111-664x1024.jpg 664w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131825\/20251120_180111-768x1184.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131825\/20251120_180111.jpg 817w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1188\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131829\/20251120_180735-300x273.jpg\" alt=\"\" width=\"300\" height=\"273\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131829\/20251120_180735-300x273.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131829\/20251120_180735-1024x931.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131829\/20251120_180735-768x699.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131829\/20251120_180735.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1189\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131832\/20251120_181558-285x300.jpg\" alt=\"\" width=\"285\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131832\/20251120_181558-285x300.jpg 285w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131832\/20251120_181558-768x810.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/cunningsburgh34\/uploads\/sites\/3625\/2025\/11\/26131832\/20251120_181558.jpg 792w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Week\u2019s Equipment Highlights New Heights: One box was set higher, and another had a lower bench leading up to it, adding variety and challenge. Ropes Added: The ropes were introduced this week and were a huge hit with the pupils! Directional Changes: We included a mix of benches, beams, and tables with changes of &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/cunningsburgh34\/2025\/11\/26\/pe-gymnastics-week-4-equipment\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">PE Gymnastics Week 4 Equipment<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1031","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/cunningsburgh34\/wp-json\/wp\/v2\/posts\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/cunningsburgh34\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/cunningsburgh34\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/cunningsburgh34\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/cunningsburgh34\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/cunningsburgh34\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"predecessor-version":[{"id":1190,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/cunningsburgh34\/wp-json\/wp\/v2\/posts\/1031\/revisions\/1190"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/cunningsburgh34\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/cunningsburgh34\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/cunningsburgh34\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}