{"id":16,"date":"2026-10-07T12:44:46","date_gmt":"2026-10-07T11:44:46","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/bbprimary4\/?p=16"},"modified":"2026-10-07T12:44:46","modified_gmt":"2026-10-07T11:44:46","slug":"health-and-wellbeing","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/bbprimary4\/2026\/10\/07\/health-and-wellbeing\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-1-1024x768.jpg\" alt=\"\" class=\"wp-image-18\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-1-1024x768.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-1-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-1-768x576.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-1.jpg 1260w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"19\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-2-1024x768.jpg\" alt=\"\" class=\"wp-image-19\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-2-1024x768.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-2-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-2-768x576.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-2.jpg 1260w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"20\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123245\/HWB-4-1024x768.jpg\" alt=\"\" class=\"wp-image-20\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123245\/HWB-4-1024x768.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123245\/HWB-4-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123245\/HWB-4-768x576.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123245\/HWB-4.jpg 1260w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"17\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-5--1024x768.jpg\" alt=\"\" class=\"wp-image-17\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-5--1024x768.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-5--300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-5--768x576.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/bbprimary4\/uploads\/sites\/3724\/2026\/10\/07123244\/HWB-5-.jpg 1260w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>On Friday afternoons, we now join the other P4 pupils for Health and Wellbeing with Ms Lister and myself. <\/p>\n\n\n\n<p>We have been learning about the &#8216;Zones of Regulation&#8217; and have been thinking about our emotions and how we can help make ourselves feel better when we are angry or upset. <\/p>\n\n\n\n<p>It&#8217;s a lovely opportunity to come together as a year group, learn alongside one another and build friendships with a wider range of peers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Friday afternoons, we now join the other P4 pupils for Health and Wellbeing with Ms Lister and myself. We have been learning about the &#8216;Zones of Regulation&#8217; and have been thinking about our emotions and how we can help make ourselves feel better when we are angry or upset. It&#8217;s a lovely opportunity to [&hellip;]<\/p>\n","protected":false},"author":5192,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/bbprimary4\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/bbprimary4\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/bbprimary4\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/bbprimary4\/wp-json\/wp\/v2\/users\/5192"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/bbprimary4\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/bbprimary4\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/bbprimary4\/wp-json\/wp\/v2\/posts\/16\/revisions\/23"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/bbprimary4\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/bbprimary4\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/bbprimary4\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}