Hello everyone,
In these uncertain times I would like to sign post you to a few areas of support that young people can access.
From a local perspective SIC Youth and Employability Services are offering an online space for young people to come and speak to a youth worker if they have any worries or just need to chat – see the poster below, launching today! Just send us a direct message on Instagram @shetlandyouth.
![](https://glow-prod-sh.s3.eu-west-1.amazonaws.com/sh/public/ahsyouthwork/uploads/sites/3117/2020/03/23131953/Live-chat-212x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDEaCWV1LXdlc3QtMSJHMEUCIERpgCJjLiWqfSEanvHvd%2BUjS4Hou3kis9VVE9GnJ%2FREAiEA%2Fg4ZTElahznhZoQj0Cn32jcopB5VIlW5%2FJtUu441UbwqwgUI%2Bf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC%2BBMc%2F2X1IIaVheRyqWBZXqDITXuPjpHH7x8%2F7kfBSLK8cMT8vuqG2lEm1rgG4tYkuCuBOLw6r4XEamYOWtPcC2%2FwyisjxAoJX0jS2hBbGtYMaQZlaOM89jMGMggJOCiRvYfpl5sxtm%2FWcn%2BHj%2BZf8CRZC7bhL6JEsX%2BbqvZaFzeiaKiK1OuQRrVsO1rIPqqt2Z8aVn2GCIRA5o4oVDekrD2AeXMDBgeJ0%2BSY8g7JiIv4lsIDNE1PGi1XT5RKN2qiCi5ifVRcR1R7LxUcIVcITrTp2r3EJnezoUI1F0ag6GB04fp4mSsFloIxX5AyWQXtIUq9b9jmFul7tmc2N9kU%2FfGB78ojQTtwMJmw%2BHRM6hs1Y1q2kTwWzLUjnmheSex%2FGhwciNmXfsdvZ8%2B6T25dtyuqO4zSupkFuxbXg7YFnJmVpbhrU0bD7XZ2QweST0s8OP2cLryLXxoScjvTPxvoZSkCytlh9PpNJVx9gDpztZcRNyfvgsUOFeptje5bR1OWFcby6q8pUQ78iobOFcfA0S%2BftBWrryQO9u2hgBYgvtGJrxMGnogsfucwIavTkG24lXQjdh0Ah8NXxiP%2Fl24LIiBC6EgJCeO5kjjKkZdjkNm4bI6dhwh88rSZHnSlMjWq57%2Bn2GeYMkZsQ3%2BK7nowLqZyTdCzhZWdRsvcxLdxAim0X1MRDUJkthORMcRZvlhLfRzG2iyR4w9TLwpIwdSot1JeFy1l%2FdS5D6ndznKHyGZnPo8tmymFwlyoXbriw1KkdKqXwNePDoFQBRu6xOOYTlq2BHRrIPwYxIuxa%2BDZ5qsiUFIyl11R7KM0jzjIkWzftB1ctItiWfqFFg3%2FRkDb%2BgeT72sfxFn%2BXmLhIGdfR0p%2BfC5%2Fy6%2FPdHOmi8NSIoNAKXVO0uMJe%2B4bQGOrEBpmZpi3diiE4ROwn54ULpOE0Vp9JeBYNsonauREW1UKfcPZ6j7y2WF72%2BzbgGKD7XFyBB7Qe1%2BsEJ5PiFpz7OZ6cIJ9DKV0Wzxq%2F80EUgc5mGl527UuEpZvtBmanpG3wI6cyEhUdk%2BK973URmt5%2By%2BeozTHkvy8daBV2NSpD04GQ8YypqLq64aOHbkx7ACobH1nAsNDO%2FqYFGIbWt%2BolYer7xeKIHQPoWsxNmQejBrNiG&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U56TV73QA%2F20240718%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20240718T005807Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=7713be0deef17704eb931959eee1a4cd4780e79bf42e00d02782a118deb9562b)
You can see updates and information on our social media channels via Facebook @SIC Youth and Employability Services and Twitter/Instagram @Shetlandyouth.
From a national perspective there are a number of organisations who can help provide information:
Coronavirus updates for young people: – Youth Scotland
https://young.scot/
Looking after mental health whilst self-isolating – YoungMinds
https://youngminds.org.uk/
LGBT – LGBT Youth Scotland
https://www.lgbtyouth.org.uk/
Free Counselling service – https://www.childline.org.uk/
Phone 0808 808 4994 (24 hours)
And here are some top tips during this time:
- Talk to someone about how you’re feeling
- Arm yourself with the facts – Government websites
- Know what you can do- NHS websites
- Don’t over expose yourself to the news – Take a break from social media
- Stick to your normal routines – Wake up times, work times, exercise, bed times
- Find things that help you feel clam – music, talking to friends, breathing techniques, writing a diary, make yourself ‘self soothe box’
- Prepare – Stay connected with your school, college or workplace. No what is expected of you while they are closed. Being prepared reduces anxiety and troubling thoughts
- Volunteer – If you are not unwell or showing any symptoms in line with NHS guidelines, volunteer to help at your local shop, food bank, get neighbours prescriptions/food shop. Volunteer boosts your self-worth during difficult times
Please everyone stay safe and if you need to talk use the live chat!
Thanks