{"id":510,"date":"2024-01-25T12:13:34","date_gmt":"2024-01-25T12:13:34","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/?p=510"},"modified":"2024-01-25T12:13:34","modified_gmt":"2024-01-25T12:13:34","slug":"super-powered-transform-anxiety-into-courage-confidence-and-resilience","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/2024\/01\/25\/super-powered-transform-anxiety-into-courage-confidence-and-resilience\/","title":{"rendered":"Super powered: transform anxiety into courage, confidence and resilience"},"content":{"rendered":"

<\/p>\n

Now more than ever, kids need to feel empowered as they work through anxiety,\u00a0overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.<\/p>\n

Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times<\/span>\u00a0bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one’s inner superpowers.<\/p>\n

With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.<\/p>\n","protected":false},"excerpt":{"rendered":"

Now more than ever, kids need to feel empowered as they work through anxiety,\u00a0overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times\u00a0bestelling … Continue reading “Super powered: transform anxiety into courage, confidence and resilience”<\/span><\/a><\/p>\n","protected":false},"author":1521,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-510","post","type-post","status-publish","format-standard","hentry","category-new-books"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/posts\/510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/users\/1521"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/comments?post=510"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/posts\/510\/revisions"}],"predecessor-version":[{"id":511,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/posts\/510\/revisions\/511"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/media?parent=510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/categories?post=510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/tags?post=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}