{"id":165,"date":"2019-03-27T11:26:56","date_gmt":"2019-03-27T11:26:56","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/?p=165"},"modified":"2019-03-27T11:26:56","modified_gmt":"2019-03-27T11:26:56","slug":"how-not-to-lose-it-by-anna-williamson","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/2019\/03\/27\/how-not-to-lose-it-by-anna-williamson\/","title":{"rendered":"How not to lose it by Anna Williamson"},"content":{"rendered":"<figure style=\"width: 356px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Pms7pGd8L._SX354_BO1,204,203,200_.jpg\" width=\"356\" height=\"499\" \/><figcaption class=\"wp-caption-text\">How not to lose it<\/figcaption><\/figure>\n<h2><i>The go-to mental health guide for kids!<\/i><\/h2>\n<h2><b>Exam stress? Friendship issues? Panic attacks?<\/b><\/h2>\n<p><i>How Not to Lose It<\/i>\u00a0will help you be the boss of all of this, and more.<\/p>\n<p>It&#8217;s not just your body that should be fit and healthy &#8211; your mind needs to be, too!\u00a0<i>How Not to Lose It<\/i>\u00a0is the go-to guide for achieving a balanced mind and strong emotional well-being.<\/p>\n<p>With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today.<\/p>\n<p><i><b>&#8216;A fabulous message for young people &#8211; believe in yourselves!&#8217;<\/b><\/i>\u00a0Liz Rowe, Childline<\/p>\n<p><b>TOPICS COVERED:<\/b><\/p>\n<ul>\n<li>anxiety<\/li>\n<li>depression<\/li>\n<li>stress<\/li>\n<li>friendship<\/li>\n<li>bullying<\/li>\n<li>relationships and sex<\/li>\n<li>family life and bereavement<\/li>\n<li>phobias<\/li>\n<li>peer pressure<\/li>\n<li>self-harm<\/li>\n<li>self-esteem and confidence.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose It\u00a0will help you be the boss of all of this, and more. It&#8217;s not just your body that should be fit and healthy &#8211; your mind needs to be, too!\u00a0How Not to Lose It\u00a0is the go-to guide for &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/2019\/03\/27\/how-not-to-lose-it-by-anna-williamson\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How not to lose it by Anna Williamson&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1521,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-new-books"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/users\/1521"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/posts\/165\/revisions\/166"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/ahslibrary\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}