{"id":656,"date":"2020-10-26T16:04:25","date_gmt":"2020-10-26T16:04:25","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp21920\/?p=656"},"modified":"2020-10-26T16:04:25","modified_gmt":"2020-10-26T16:04:25","slug":"zones-of-regulation","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp21920\/2020\/10\/26\/zones-of-regulation\/","title":{"rendered":"Zones of Regulation"},"content":{"rendered":"<p>We have been thinking about our emotions. We spoke about different &#8216;zones&#8217; of emotion &#8211; red, green, blue &amp; yellow and the types of emotions we might feel in each zone. We have been talking about ways of getting back into the &#8216;green&#8217; zone when we feel upset, cross or sad.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp21920\/wp-admin\/admin-ajax.php?action=imgedit-preview&amp;_ajax_nonce=ca0aee4f3e&amp;postid=589&amp;rand=84584\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have been thinking about our emotions. We spoke about different &#8216;zones&#8217; of emotion &#8211; red, green, blue &amp; yellow and the types of emotions we might feel in each zone. We have been talking about ways of getting back into the &#8216;green&#8217; zone when we feel upset, cross or sad.<\/p>\n","protected":false},"author":1432,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-656","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp21920\/wp-json\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp21920\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp21920\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp21920\/wp-json\/wp\/v2\/users\/1432"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp21920\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp21920\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"predecessor-version":[{"id":657,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp21920\/wp-json\/wp\/v2\/posts\/656\/revisions\/657"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp21920\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp21920\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp21920\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}