{"id":673,"date":"2018-10-23T09:39:44","date_gmt":"2018-10-23T09:39:44","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/?p=673"},"modified":"2018-10-23T09:39:44","modified_gmt":"2018-10-23T09:39:44","slug":"resilience","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/2018\/10\/23\/resilience\/","title":{"rendered":"Resilience"},"content":{"rendered":"<p>We have all been learning about resilience and talking about ways we can &#8216;keep going&#8217; when things get tricky. We had fund making resilience capes &#8211; we stuck pieces of paper to our backs then our friends wrote ideas of what we could do if things got hard for us. It was great fun!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-674\" src=\"https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11281-e1540287545964-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJHMEUCIF%2FSTnZzQhOky24oCGtFZZT6P7TaD8nmlE1y9aJk4N4VAiEAqpdK4H%2FgGVTHxSAVKfYctNw9w%2FwVbf7kyRDQ%2FF%2F9WHoqwgUI5P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDFzI7K%2FWc6wj%2BU4mwCqWBXhXbk%2FbvlwNn3va%2FaOwJHkhe5h31ulQYMnsVM%2Bn3Jmx9rxOp95y5eWvpcimqLspGWPH0pXahf2hXEA36t%2F8tX5L%2FXWRk0MEj1U%2FHgIlOMNU3EgEXTIRdZqBtGnptvB8rHteRzogd0TjXOLBpizPlzpYkyJ3fhW2OFUSxOakRp%2Blj%2F2l99caf09w9LX0cXYfl5wXNxE1ATXVXGiI5c1ddkC6xjHMaWREbihmf7mEPXkBChjEJtxLiXRfHkLOs19pkizguXInbaOkx0prFIukMWCh2m%2BD63%2F%2FJvvCtO3K3MtN4Tcs60zHriACb8beCQdzESovCQaBDBF8qyrupEFcx44InPyhdOpnLO0jhpkLUGIWrJBR4kscRIR7C6sMzI0W4y8J1gqQp%2BZjQ6SbzkEEMkXnMcsaIbsddxXwM%2FgEA7x0XMsjSrnBMkURJZDsDppLSv0GSa%2Fd1HhAOxCYG1gKXZkHxPgEEIi8BtRcYtuvHot3ntmYXlLLqs02q8YTqaL4hvhUwCRu25E8AWIiCFM%2BQZmTWYA3gJDHPLOjp706QQscWA8k%2BU8HVRA1AgzsqmK%2FeXSKfUnb%2FXLdD%2FYM5SApyMSjga8wdAmiPWDHvmdVK1iQxUNzIW4Pq97tFK6Kq9dWREfGWT4E1FuiKmwAGJSOUUCTurdudIj9Tm7XUCAFiYYA7lowUMPjSyrUpJ8rkgsY2xaM6nuav7EFV6wjDtJBYJEVRGRQXBHq3XvFCKWTJQ56KgqyIAZuFFZAAn7ycWxILQmroxZYJebwBNL9RZdvPIfIAVsk5WL2zK0giDdx%2FW1qyCAaVgFtbrSIjRvq9jzqXUHyPsAmIBKiFQWsNmk1ifXAKehMRS%2FpstXzdd%2BShqLzfcobTab%2BMLDX7NAGOrEBfv8bVyJCvBqTA4fjTVX2knGdZhOKuh%2BsVDyEhgRSEyVKZSa6PcbaGLfRCye4NqMK5tFbMlKu5u2fUlBgIFgByd6Y6NQSxtNr50csw3QK2sOE%2F2I%2B9e6t0ctoSmPA0Ilp9%2BPVc2PUejmII%2BTIT2n5sX9nFapU6uP8w%2F3ChdzPGvs4GGBgyBI8rsIEUxBxXRQBmuj5AwMtDDICX53qU%2BkSi911mrASZDaSiWnrxXthIDpU&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5DRNSLYH%2F20260530%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260530T182812Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=dc8c4cb088ad8240dc59d7775368b6894721d756c78aecee487ae86a0878f648\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11281-e1540287545964-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJHMEUCIF%2FSTnZzQhOky24oCGtFZZT6P7TaD8nmlE1y9aJk4N4VAiEAqpdK4H%2FgGVTHxSAVKfYctNw9w%2FwVbf7kyRDQ%2FF%2F9WHoqwgUI5P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDFzI7K%2FWc6wj%2BU4mwCqWBXhXbk%2FbvlwNn3va%2FaOwJHkhe5h31ulQYMnsVM%2Bn3Jmx9rxOp95y5eWvpcimqLspGWPH0pXahf2hXEA36t%2F8tX5L%2FXWRk0MEj1U%2FHgIlOMNU3EgEXTIRdZqBtGnptvB8rHteRzogd0TjXOLBpizPlzpYkyJ3fhW2OFUSxOakRp%2Blj%2F2l99caf09w9LX0cXYfl5wXNxE1ATXVXGiI5c1ddkC6xjHMaWREbihmf7mEPXkBChjEJtxLiXRfHkLOs19pkizguXInbaOkx0prFIukMWCh2m%2BD63%2F%2FJvvCtO3K3MtN4Tcs60zHriACb8beCQdzESovCQaBDBF8qyrupEFcx44InPyhdOpnLO0jhpkLUGIWrJBR4kscRIR7C6sMzI0W4y8J1gqQp%2BZjQ6SbzkEEMkXnMcsaIbsddxXwM%2FgEA7x0XMsjSrnBMkURJZDsDppLSv0GSa%2Fd1HhAOxCYG1gKXZkHxPgEEIi8BtRcYtuvHot3ntmYXlLLqs02q8YTqaL4hvhUwCRu25E8AWIiCFM%2BQZmTWYA3gJDHPLOjp706QQscWA8k%2BU8HVRA1AgzsqmK%2FeXSKfUnb%2FXLdD%2FYM5SApyMSjga8wdAmiPWDHvmdVK1iQxUNzIW4Pq97tFK6Kq9dWREfGWT4E1FuiKmwAGJSOUUCTurdudIj9Tm7XUCAFiYYA7lowUMPjSyrUpJ8rkgsY2xaM6nuav7EFV6wjDtJBYJEVRGRQXBHq3XvFCKWTJQ56KgqyIAZuFFZAAn7ycWxILQmroxZYJebwBNL9RZdvPIfIAVsk5WL2zK0giDdx%2FW1qyCAaVgFtbrSIjRvq9jzqXUHyPsAmIBKiFQWsNmk1ifXAKehMRS%2FpstXzdd%2BShqLzfcobTab%2BMLDX7NAGOrEBfv8bVyJCvBqTA4fjTVX2knGdZhOKuh%2BsVDyEhgRSEyVKZSa6PcbaGLfRCye4NqMK5tFbMlKu5u2fUlBgIFgByd6Y6NQSxtNr50csw3QK2sOE%2F2I%2B9e6t0ctoSmPA0Ilp9%2BPVc2PUejmII%2BTIT2n5sX9nFapU6uP8w%2F3ChdzPGvs4GGBgyBI8rsIEUxBxXRQBmuj5AwMtDDICX53qU%2BkSi911mrASZDaSiWnrxXthIDpU&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DRNSLYH%2F20260530%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260530T182812Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dc8c4cb088ad8240dc59d7775368b6894721d756c78aecee487ae86a0878f648 300w, https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11281-e1540287545964-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJHMEUCIF%2FSTnZzQhOky24oCGtFZZT6P7TaD8nmlE1y9aJk4N4VAiEAqpdK4H%2FgGVTHxSAVKfYctNw9w%2FwVbf7kyRDQ%2FF%2F9WHoqwgUI5P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDFzI7K%2FWc6wj%2BU4mwCqWBXhXbk%2FbvlwNn3va%2FaOwJHkhe5h31ulQYMnsVM%2Bn3Jmx9rxOp95y5eWvpcimqLspGWPH0pXahf2hXEA36t%2F8tX5L%2FXWRk0MEj1U%2FHgIlOMNU3EgEXTIRdZqBtGnptvB8rHteRzogd0TjXOLBpizPlzpYkyJ3fhW2OFUSxOakRp%2Blj%2F2l99caf09w9LX0cXYfl5wXNxE1ATXVXGiI5c1ddkC6xjHMaWREbihmf7mEPXkBChjEJtxLiXRfHkLOs19pkizguXInbaOkx0prFIukMWCh2m%2BD63%2F%2FJvvCtO3K3MtN4Tcs60zHriACb8beCQdzESovCQaBDBF8qyrupEFcx44InPyhdOpnLO0jhpkLUGIWrJBR4kscRIR7C6sMzI0W4y8J1gqQp%2BZjQ6SbzkEEMkXnMcsaIbsddxXwM%2FgEA7x0XMsjSrnBMkURJZDsDppLSv0GSa%2Fd1HhAOxCYG1gKXZkHxPgEEIi8BtRcYtuvHot3ntmYXlLLqs02q8YTqaL4hvhUwCRu25E8AWIiCFM%2BQZmTWYA3gJDHPLOjp706QQscWA8k%2BU8HVRA1AgzsqmK%2FeXSKfUnb%2FXLdD%2FYM5SApyMSjga8wdAmiPWDHvmdVK1iQxUNzIW4Pq97tFK6Kq9dWREfGWT4E1FuiKmwAGJSOUUCTurdudIj9Tm7XUCAFiYYA7lowUMPjSyrUpJ8rkgsY2xaM6nuav7EFV6wjDtJBYJEVRGRQXBHq3XvFCKWTJQ56KgqyIAZuFFZAAn7ycWxILQmroxZYJebwBNL9RZdvPIfIAVsk5WL2zK0giDdx%2FW1qyCAaVgFtbrSIjRvq9jzqXUHyPsAmIBKiFQWsNmk1ifXAKehMRS%2FpstXzdd%2BShqLzfcobTab%2BMLDX7NAGOrEBfv8bVyJCvBqTA4fjTVX2knGdZhOKuh%2BsVDyEhgRSEyVKZSa6PcbaGLfRCye4NqMK5tFbMlKu5u2fUlBgIFgByd6Y6NQSxtNr50csw3QK2sOE%2F2I%2B9e6t0ctoSmPA0Ilp9%2BPVc2PUejmII%2BTIT2n5sX9nFapU6uP8w%2F3ChdzPGvs4GGBgyBI8rsIEUxBxXRQBmuj5AwMtDDICX53qU%2BkSi911mrASZDaSiWnrxXthIDpU&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DRNSLYH%2F20260530%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260530T182812Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6c3dbdd96e1e696f26d6726547865d8530e439321a5f5b88e287a3abf35aa619 768w, https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11281-e1540287545964-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJHMEUCIF%2FSTnZzQhOky24oCGtFZZT6P7TaD8nmlE1y9aJk4N4VAiEAqpdK4H%2FgGVTHxSAVKfYctNw9w%2FwVbf7kyRDQ%2FF%2F9WHoqwgUI5P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDFzI7K%2FWc6wj%2BU4mwCqWBXhXbk%2FbvlwNn3va%2FaOwJHkhe5h31ulQYMnsVM%2Bn3Jmx9rxOp95y5eWvpcimqLspGWPH0pXahf2hXEA36t%2F8tX5L%2FXWRk0MEj1U%2FHgIlOMNU3EgEXTIRdZqBtGnptvB8rHteRzogd0TjXOLBpizPlzpYkyJ3fhW2OFUSxOakRp%2Blj%2F2l99caf09w9LX0cXYfl5wXNxE1ATXVXGiI5c1ddkC6xjHMaWREbihmf7mEPXkBChjEJtxLiXRfHkLOs19pkizguXInbaOkx0prFIukMWCh2m%2BD63%2F%2FJvvCtO3K3MtN4Tcs60zHriACb8beCQdzESovCQaBDBF8qyrupEFcx44InPyhdOpnLO0jhpkLUGIWrJBR4kscRIR7C6sMzI0W4y8J1gqQp%2BZjQ6SbzkEEMkXnMcsaIbsddxXwM%2FgEA7x0XMsjSrnBMkURJZDsDppLSv0GSa%2Fd1HhAOxCYG1gKXZkHxPgEEIi8BtRcYtuvHot3ntmYXlLLqs02q8YTqaL4hvhUwCRu25E8AWIiCFM%2BQZmTWYA3gJDHPLOjp706QQscWA8k%2BU8HVRA1AgzsqmK%2FeXSKfUnb%2FXLdD%2FYM5SApyMSjga8wdAmiPWDHvmdVK1iQxUNzIW4Pq97tFK6Kq9dWREfGWT4E1FuiKmwAGJSOUUCTurdudIj9Tm7XUCAFiYYA7lowUMPjSyrUpJ8rkgsY2xaM6nuav7EFV6wjDtJBYJEVRGRQXBHq3XvFCKWTJQ56KgqyIAZuFFZAAn7ycWxILQmroxZYJebwBNL9RZdvPIfIAVsk5WL2zK0giDdx%2FW1qyCAaVgFtbrSIjRvq9jzqXUHyPsAmIBKiFQWsNmk1ifXAKehMRS%2FpstXzdd%2BShqLzfcobTab%2BMLDX7NAGOrEBfv8bVyJCvBqTA4fjTVX2knGdZhOKuh%2BsVDyEhgRSEyVKZSa6PcbaGLfRCye4NqMK5tFbMlKu5u2fUlBgIFgByd6Y6NQSxtNr50csw3QK2sOE%2F2I%2B9e6t0ctoSmPA0Ilp9%2BPVc2PUejmII%2BTIT2n5sX9nFapU6uP8w%2F3ChdzPGvs4GGBgyBI8rsIEUxBxXRQBmuj5AwMtDDICX53qU%2BkSi911mrASZDaSiWnrxXthIDpU&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DRNSLYH%2F20260530%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260530T182812Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ba293534ced10209e1840fb6d5bf3407121cf131b8e40ae6086e44663ea42e09 1024w, https:\/\/blogs.glowscotland.org.uk\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11281-e1540287545964.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-675\" src=\"https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11341-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJHMEUCIF%2FSTnZzQhOky24oCGtFZZT6P7TaD8nmlE1y9aJk4N4VAiEAqpdK4H%2FgGVTHxSAVKfYctNw9w%2FwVbf7kyRDQ%2FF%2F9WHoqwgUI5P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDFzI7K%2FWc6wj%2BU4mwCqWBXhXbk%2FbvlwNn3va%2FaOwJHkhe5h31ulQYMnsVM%2Bn3Jmx9rxOp95y5eWvpcimqLspGWPH0pXahf2hXEA36t%2F8tX5L%2FXWRk0MEj1U%2FHgIlOMNU3EgEXTIRdZqBtGnptvB8rHteRzogd0TjXOLBpizPlzpYkyJ3fhW2OFUSxOakRp%2Blj%2F2l99caf09w9LX0cXYfl5wXNxE1ATXVXGiI5c1ddkC6xjHMaWREbihmf7mEPXkBChjEJtxLiXRfHkLOs19pkizguXInbaOkx0prFIukMWCh2m%2BD63%2F%2FJvvCtO3K3MtN4Tcs60zHriACb8beCQdzESovCQaBDBF8qyrupEFcx44InPyhdOpnLO0jhpkLUGIWrJBR4kscRIR7C6sMzI0W4y8J1gqQp%2BZjQ6SbzkEEMkXnMcsaIbsddxXwM%2FgEA7x0XMsjSrnBMkURJZDsDppLSv0GSa%2Fd1HhAOxCYG1gKXZkHxPgEEIi8BtRcYtuvHot3ntmYXlLLqs02q8YTqaL4hvhUwCRu25E8AWIiCFM%2BQZmTWYA3gJDHPLOjp706QQscWA8k%2BU8HVRA1AgzsqmK%2FeXSKfUnb%2FXLdD%2FYM5SApyMSjga8wdAmiPWDHvmdVK1iQxUNzIW4Pq97tFK6Kq9dWREfGWT4E1FuiKmwAGJSOUUCTurdudIj9Tm7XUCAFiYYA7lowUMPjSyrUpJ8rkgsY2xaM6nuav7EFV6wjDtJBYJEVRGRQXBHq3XvFCKWTJQ56KgqyIAZuFFZAAn7ycWxILQmroxZYJebwBNL9RZdvPIfIAVsk5WL2zK0giDdx%2FW1qyCAaVgFtbrSIjRvq9jzqXUHyPsAmIBKiFQWsNmk1ifXAKehMRS%2FpstXzdd%2BShqLzfcobTab%2BMLDX7NAGOrEBfv8bVyJCvBqTA4fjTVX2knGdZhOKuh%2BsVDyEhgRSEyVKZSa6PcbaGLfRCye4NqMK5tFbMlKu5u2fUlBgIFgByd6Y6NQSxtNr50csw3QK2sOE%2F2I%2B9e6t0ctoSmPA0Ilp9%2BPVc2PUejmII%2BTIT2n5sX9nFapU6uP8w%2F3ChdzPGvs4GGBgyBI8rsIEUxBxXRQBmuj5AwMtDDICX53qU%2BkSi911mrASZDaSiWnrxXthIDpU&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5DRNSLYH%2F20260530%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260530T182812Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=189e4315b82b97a902146ff03c435c6a25e896381004e1a41c49acf55c9d8237\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11341-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJHMEUCIF%2FSTnZzQhOky24oCGtFZZT6P7TaD8nmlE1y9aJk4N4VAiEAqpdK4H%2FgGVTHxSAVKfYctNw9w%2FwVbf7kyRDQ%2FF%2F9WHoqwgUI5P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDFzI7K%2FWc6wj%2BU4mwCqWBXhXbk%2FbvlwNn3va%2FaOwJHkhe5h31ulQYMnsVM%2Bn3Jmx9rxOp95y5eWvpcimqLspGWPH0pXahf2hXEA36t%2F8tX5L%2FXWRk0MEj1U%2FHgIlOMNU3EgEXTIRdZqBtGnptvB8rHteRzogd0TjXOLBpizPlzpYkyJ3fhW2OFUSxOakRp%2Blj%2F2l99caf09w9LX0cXYfl5wXNxE1ATXVXGiI5c1ddkC6xjHMaWREbihmf7mEPXkBChjEJtxLiXRfHkLOs19pkizguXInbaOkx0prFIukMWCh2m%2BD63%2F%2FJvvCtO3K3MtN4Tcs60zHriACb8beCQdzESovCQaBDBF8qyrupEFcx44InPyhdOpnLO0jhpkLUGIWrJBR4kscRIR7C6sMzI0W4y8J1gqQp%2BZjQ6SbzkEEMkXnMcsaIbsddxXwM%2FgEA7x0XMsjSrnBMkURJZDsDppLSv0GSa%2Fd1HhAOxCYG1gKXZkHxPgEEIi8BtRcYtuvHot3ntmYXlLLqs02q8YTqaL4hvhUwCRu25E8AWIiCFM%2BQZmTWYA3gJDHPLOjp706QQscWA8k%2BU8HVRA1AgzsqmK%2FeXSKfUnb%2FXLdD%2FYM5SApyMSjga8wdAmiPWDHvmdVK1iQxUNzIW4Pq97tFK6Kq9dWREfGWT4E1FuiKmwAGJSOUUCTurdudIj9Tm7XUCAFiYYA7lowUMPjSyrUpJ8rkgsY2xaM6nuav7EFV6wjDtJBYJEVRGRQXBHq3XvFCKWTJQ56KgqyIAZuFFZAAn7ycWxILQmroxZYJebwBNL9RZdvPIfIAVsk5WL2zK0giDdx%2FW1qyCAaVgFtbrSIjRvq9jzqXUHyPsAmIBKiFQWsNmk1ifXAKehMRS%2FpstXzdd%2BShqLzfcobTab%2BMLDX7NAGOrEBfv8bVyJCvBqTA4fjTVX2knGdZhOKuh%2BsVDyEhgRSEyVKZSa6PcbaGLfRCye4NqMK5tFbMlKu5u2fUlBgIFgByd6Y6NQSxtNr50csw3QK2sOE%2F2I%2B9e6t0ctoSmPA0Ilp9%2BPVc2PUejmII%2BTIT2n5sX9nFapU6uP8w%2F3ChdzPGvs4GGBgyBI8rsIEUxBxXRQBmuj5AwMtDDICX53qU%2BkSi911mrASZDaSiWnrxXthIDpU&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DRNSLYH%2F20260530%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260530T182812Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=189e4315b82b97a902146ff03c435c6a25e896381004e1a41c49acf55c9d8237 300w, https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11341-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJHMEUCIF%2FSTnZzQhOky24oCGtFZZT6P7TaD8nmlE1y9aJk4N4VAiEAqpdK4H%2FgGVTHxSAVKfYctNw9w%2FwVbf7kyRDQ%2FF%2F9WHoqwgUI5P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDFzI7K%2FWc6wj%2BU4mwCqWBXhXbk%2FbvlwNn3va%2FaOwJHkhe5h31ulQYMnsVM%2Bn3Jmx9rxOp95y5eWvpcimqLspGWPH0pXahf2hXEA36t%2F8tX5L%2FXWRk0MEj1U%2FHgIlOMNU3EgEXTIRdZqBtGnptvB8rHteRzogd0TjXOLBpizPlzpYkyJ3fhW2OFUSxOakRp%2Blj%2F2l99caf09w9LX0cXYfl5wXNxE1ATXVXGiI5c1ddkC6xjHMaWREbihmf7mEPXkBChjEJtxLiXRfHkLOs19pkizguXInbaOkx0prFIukMWCh2m%2BD63%2F%2FJvvCtO3K3MtN4Tcs60zHriACb8beCQdzESovCQaBDBF8qyrupEFcx44InPyhdOpnLO0jhpkLUGIWrJBR4kscRIR7C6sMzI0W4y8J1gqQp%2BZjQ6SbzkEEMkXnMcsaIbsddxXwM%2FgEA7x0XMsjSrnBMkURJZDsDppLSv0GSa%2Fd1HhAOxCYG1gKXZkHxPgEEIi8BtRcYtuvHot3ntmYXlLLqs02q8YTqaL4hvhUwCRu25E8AWIiCFM%2BQZmTWYA3gJDHPLOjp706QQscWA8k%2BU8HVRA1AgzsqmK%2FeXSKfUnb%2FXLdD%2FYM5SApyMSjga8wdAmiPWDHvmdVK1iQxUNzIW4Pq97tFK6Kq9dWREfGWT4E1FuiKmwAGJSOUUCTurdudIj9Tm7XUCAFiYYA7lowUMPjSyrUpJ8rkgsY2xaM6nuav7EFV6wjDtJBYJEVRGRQXBHq3XvFCKWTJQ56KgqyIAZuFFZAAn7ycWxILQmroxZYJebwBNL9RZdvPIfIAVsk5WL2zK0giDdx%2FW1qyCAaVgFtbrSIjRvq9jzqXUHyPsAmIBKiFQWsNmk1ifXAKehMRS%2FpstXzdd%2BShqLzfcobTab%2BMLDX7NAGOrEBfv8bVyJCvBqTA4fjTVX2knGdZhOKuh%2BsVDyEhgRSEyVKZSa6PcbaGLfRCye4NqMK5tFbMlKu5u2fUlBgIFgByd6Y6NQSxtNr50csw3QK2sOE%2F2I%2B9e6t0ctoSmPA0Ilp9%2BPVc2PUejmII%2BTIT2n5sX9nFapU6uP8w%2F3ChdzPGvs4GGBgyBI8rsIEUxBxXRQBmuj5AwMtDDICX53qU%2BkSi911mrASZDaSiWnrxXthIDpU&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DRNSLYH%2F20260530%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260530T182812Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0dfb22efcbe29339a70e484b25b904ef2d8efc521e06c1cbd1311cd02d273e5f 768w, https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11341-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJHMEUCIF%2FSTnZzQhOky24oCGtFZZT6P7TaD8nmlE1y9aJk4N4VAiEAqpdK4H%2FgGVTHxSAVKfYctNw9w%2FwVbf7kyRDQ%2FF%2F9WHoqwgUI5P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDFzI7K%2FWc6wj%2BU4mwCqWBXhXbk%2FbvlwNn3va%2FaOwJHkhe5h31ulQYMnsVM%2Bn3Jmx9rxOp95y5eWvpcimqLspGWPH0pXahf2hXEA36t%2F8tX5L%2FXWRk0MEj1U%2FHgIlOMNU3EgEXTIRdZqBtGnptvB8rHteRzogd0TjXOLBpizPlzpYkyJ3fhW2OFUSxOakRp%2Blj%2F2l99caf09w9LX0cXYfl5wXNxE1ATXVXGiI5c1ddkC6xjHMaWREbihmf7mEPXkBChjEJtxLiXRfHkLOs19pkizguXInbaOkx0prFIukMWCh2m%2BD63%2F%2FJvvCtO3K3MtN4Tcs60zHriACb8beCQdzESovCQaBDBF8qyrupEFcx44InPyhdOpnLO0jhpkLUGIWrJBR4kscRIR7C6sMzI0W4y8J1gqQp%2BZjQ6SbzkEEMkXnMcsaIbsddxXwM%2FgEA7x0XMsjSrnBMkURJZDsDppLSv0GSa%2Fd1HhAOxCYG1gKXZkHxPgEEIi8BtRcYtuvHot3ntmYXlLLqs02q8YTqaL4hvhUwCRu25E8AWIiCFM%2BQZmTWYA3gJDHPLOjp706QQscWA8k%2BU8HVRA1AgzsqmK%2FeXSKfUnb%2FXLdD%2FYM5SApyMSjga8wdAmiPWDHvmdVK1iQxUNzIW4Pq97tFK6Kq9dWREfGWT4E1FuiKmwAGJSOUUCTurdudIj9Tm7XUCAFiYYA7lowUMPjSyrUpJ8rkgsY2xaM6nuav7EFV6wjDtJBYJEVRGRQXBHq3XvFCKWTJQ56KgqyIAZuFFZAAn7ycWxILQmroxZYJebwBNL9RZdvPIfIAVsk5WL2zK0giDdx%2FW1qyCAaVgFtbrSIjRvq9jzqXUHyPsAmIBKiFQWsNmk1ifXAKehMRS%2FpstXzdd%2BShqLzfcobTab%2BMLDX7NAGOrEBfv8bVyJCvBqTA4fjTVX2knGdZhOKuh%2BsVDyEhgRSEyVKZSa6PcbaGLfRCye4NqMK5tFbMlKu5u2fUlBgIFgByd6Y6NQSxtNr50csw3QK2sOE%2F2I%2B9e6t0ctoSmPA0Ilp9%2BPVc2PUejmII%2BTIT2n5sX9nFapU6uP8w%2F3ChdzPGvs4GGBgyBI8rsIEUxBxXRQBmuj5AwMtDDICX53qU%2BkSi911mrASZDaSiWnrxXthIDpU&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DRNSLYH%2F20260530%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260530T182812Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e7fd28d7995c1b384a956100d07da1de7fcaab14ae225d3d007c0e9c3701a867 1024w, https:\/\/blogs.glowscotland.org.uk\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11341.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have all been learning about resilience and talking about ways we can &#8216;keep going&#8217; when things get tricky. We had fund making resilience capes &#8211; we stuck pieces of paper to our backs then our friends wrote ideas of what we could do if things got hard for us. It was great fun!<\/p>\n","protected":false},"author":1432,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-673","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/users\/1432"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":676,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/posts\/673\/revisions\/676"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}