{"id":673,"date":"2018-10-23T09:39:44","date_gmt":"2018-10-23T09:39:44","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/?p=673"},"modified":"2018-10-23T09:39:44","modified_gmt":"2018-10-23T09:39:44","slug":"resilience","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/2018\/10\/23\/resilience\/","title":{"rendered":"Resilience"},"content":{"rendered":"<p>We have all been learning about resilience and talking about ways we can &#8216;keep going&#8217; when things get tricky. We had fund making resilience capes &#8211; we stuck pieces of paper to our backs then our friends wrote ideas of what we could do if things got hard for us. It was great fun!<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-674\" src=\"https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11281-e1540287545964-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJGMEQCIDXDnOUYtnrwy8NdZ39B2Hd5H%2BUA6C%2BOcl8waL94DcgZAiBOEo%2BK6RVkrUDUl3YfRhjSlSIfb7lp5%2BtZfXkVJ6%2FY8irBBQji%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM%2BogoOPIKvnfxm%2F8oKpUFN3Um2fx3OBsPWsd76RbOB7ME%2BHBa7FjJgOt8h3fCHMSbBPZnU1lUK4329u3cUdnVH9ANQEMckkNGb0ktR%2BpackC82hwqmn88IJy9ifVlNpWbU4F%2BB19jq66QC%2Bce%2FC4MZv0E37Ce6MRfWKFBlS3p9knGO8d5jzJS5ofMb9IyV%2F4TCKCVz%2FczVn11VKmjByleptg1VdFIUE21qJwNXQanJhl3ATfhlwSX13hCESl9AeB0YT8QYKW%2B5rDax8SDyCjav%2BJf2qkC2lG%2BdN78VhCTiSsjPA8jsQ22KlBvpkT1Q6wey%2FCGOwVViaF5P8p3RtN0Ui7dzqAApwMrrguXF0mtJ11Rvh0BlTngU06E%2FGh68Xo6Ub6MR91s8xgzuJg9h37hHlpUA0UG%2FTlmsxj3kwz2FM0pF%2FBjFnce7Dge%2FnpuDFoXyyQwI08jRaMUQ7%2B2mCh7QF7A87YRknxMvo5r770NqujdDD132%2BpJya4oBoafN34wbg1YKsQIwyVmnS%2BM6bP12EFztDqi072j97flaTusgflGYUBn9O0mBrUhY5BrzLGKYd6DiY2DQDH%2FfkatJDrB0uV3nybPseTw6q%2BxYgaMa68%2BKMcp%2B4RFTgVTrG0%2B6OMjBBZ9ADRscRMB%2B3LR%2FLcuJwOzHCdnkZMv485PAaOHMbTqeCW0yK3AevI9AE%2FgswrnrimOuRpYr9enE3hyll6t3JeqQryUhfv8N9FuypXZjvKp%2FYGrfY0FhFEoVxAXi5zA%2B97G7X4w%2FrZ6Q9%2BbiQCGQLLfXFaBe7rIAfwZzn%2BdbGOV2tQek74AjJjQkOm8SIbLw6INXni5bCymw2lNdz3UVwhUTKbjIZRefoqlWrbWVP7ZdBHiQYsg1AP0EqGLGRbU0%2BzXyTCW4p7VBjqyAV2gEBuQceqaMnDlOZlORx0%2BnP5Zyf6AS34PjVWNNrUMLKeFO%2FrrZroiWdFoZ1XSpMpnmJyjVs0zfAiCMRiH8bP5dwxgT4nVhI52QgYUpB1Y0LlSt2c9x%2BFzTmdoQs5Hwix2Uy4QFYVYtj3%2FFHpTgox9lIxBxHwZaYM0GJAnZtFWGZW0HaX%2FtPxMwFFjleltF8Xe0T%2F3GB9ycTzK6jRTHWz9V7t80ftVRGD4hpyFPJQ13E4%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U2WF2YNUT%2F20260914%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260914T090759Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=0972984607597dd065a7e716ce90dfca40792b9625df9424ce3eb5d8267ac8a1\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11281-e1540287545964-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJGMEQCIDXDnOUYtnrwy8NdZ39B2Hd5H%2BUA6C%2BOcl8waL94DcgZAiBOEo%2BK6RVkrUDUl3YfRhjSlSIfb7lp5%2BtZfXkVJ6%2FY8irBBQji%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM%2BogoOPIKvnfxm%2F8oKpUFN3Um2fx3OBsPWsd76RbOB7ME%2BHBa7FjJgOt8h3fCHMSbBPZnU1lUK4329u3cUdnVH9ANQEMckkNGb0ktR%2BpackC82hwqmn88IJy9ifVlNpWbU4F%2BB19jq66QC%2Bce%2FC4MZv0E37Ce6MRfWKFBlS3p9knGO8d5jzJS5ofMb9IyV%2F4TCKCVz%2FczVn11VKmjByleptg1VdFIUE21qJwNXQanJhl3ATfhlwSX13hCESl9AeB0YT8QYKW%2B5rDax8SDyCjav%2BJf2qkC2lG%2BdN78VhCTiSsjPA8jsQ22KlBvpkT1Q6wey%2FCGOwVViaF5P8p3RtN0Ui7dzqAApwMrrguXF0mtJ11Rvh0BlTngU06E%2FGh68Xo6Ub6MR91s8xgzuJg9h37hHlpUA0UG%2FTlmsxj3kwz2FM0pF%2FBjFnce7Dge%2FnpuDFoXyyQwI08jRaMUQ7%2B2mCh7QF7A87YRknxMvo5r770NqujdDD132%2BpJya4oBoafN34wbg1YKsQIwyVmnS%2BM6bP12EFztDqi072j97flaTusgflGYUBn9O0mBrUhY5BrzLGKYd6DiY2DQDH%2FfkatJDrB0uV3nybPseTw6q%2BxYgaMa68%2BKMcp%2B4RFTgVTrG0%2B6OMjBBZ9ADRscRMB%2B3LR%2FLcuJwOzHCdnkZMv485PAaOHMbTqeCW0yK3AevI9AE%2FgswrnrimOuRpYr9enE3hyll6t3JeqQryUhfv8N9FuypXZjvKp%2FYGrfY0FhFEoVxAXi5zA%2B97G7X4w%2FrZ6Q9%2BbiQCGQLLfXFaBe7rIAfwZzn%2BdbGOV2tQek74AjJjQkOm8SIbLw6INXni5bCymw2lNdz3UVwhUTKbjIZRefoqlWrbWVP7ZdBHiQYsg1AP0EqGLGRbU0%2BzXyTCW4p7VBjqyAV2gEBuQceqaMnDlOZlORx0%2BnP5Zyf6AS34PjVWNNrUMLKeFO%2FrrZroiWdFoZ1XSpMpnmJyjVs0zfAiCMRiH8bP5dwxgT4nVhI52QgYUpB1Y0LlSt2c9x%2BFzTmdoQs5Hwix2Uy4QFYVYtj3%2FFHpTgox9lIxBxHwZaYM0GJAnZtFWGZW0HaX%2FtPxMwFFjleltF8Xe0T%2F3GB9ycTzK6jRTHWz9V7t80ftVRGD4hpyFPJQ13E4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2WF2YNUT%2F20260914%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260914T090759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0972984607597dd065a7e716ce90dfca40792b9625df9424ce3eb5d8267ac8a1 300w, https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11281-e1540287545964-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJGMEQCIDXDnOUYtnrwy8NdZ39B2Hd5H%2BUA6C%2BOcl8waL94DcgZAiBOEo%2BK6RVkrUDUl3YfRhjSlSIfb7lp5%2BtZfXkVJ6%2FY8irBBQji%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM%2BogoOPIKvnfxm%2F8oKpUFN3Um2fx3OBsPWsd76RbOB7ME%2BHBa7FjJgOt8h3fCHMSbBPZnU1lUK4329u3cUdnVH9ANQEMckkNGb0ktR%2BpackC82hwqmn88IJy9ifVlNpWbU4F%2BB19jq66QC%2Bce%2FC4MZv0E37Ce6MRfWKFBlS3p9knGO8d5jzJS5ofMb9IyV%2F4TCKCVz%2FczVn11VKmjByleptg1VdFIUE21qJwNXQanJhl3ATfhlwSX13hCESl9AeB0YT8QYKW%2B5rDax8SDyCjav%2BJf2qkC2lG%2BdN78VhCTiSsjPA8jsQ22KlBvpkT1Q6wey%2FCGOwVViaF5P8p3RtN0Ui7dzqAApwMrrguXF0mtJ11Rvh0BlTngU06E%2FGh68Xo6Ub6MR91s8xgzuJg9h37hHlpUA0UG%2FTlmsxj3kwz2FM0pF%2FBjFnce7Dge%2FnpuDFoXyyQwI08jRaMUQ7%2B2mCh7QF7A87YRknxMvo5r770NqujdDD132%2BpJya4oBoafN34wbg1YKsQIwyVmnS%2BM6bP12EFztDqi072j97flaTusgflGYUBn9O0mBrUhY5BrzLGKYd6DiY2DQDH%2FfkatJDrB0uV3nybPseTw6q%2BxYgaMa68%2BKMcp%2B4RFTgVTrG0%2B6OMjBBZ9ADRscRMB%2B3LR%2FLcuJwOzHCdnkZMv485PAaOHMbTqeCW0yK3AevI9AE%2FgswrnrimOuRpYr9enE3hyll6t3JeqQryUhfv8N9FuypXZjvKp%2FYGrfY0FhFEoVxAXi5zA%2B97G7X4w%2FrZ6Q9%2BbiQCGQLLfXFaBe7rIAfwZzn%2BdbGOV2tQek74AjJjQkOm8SIbLw6INXni5bCymw2lNdz3UVwhUTKbjIZRefoqlWrbWVP7ZdBHiQYsg1AP0EqGLGRbU0%2BzXyTCW4p7VBjqyAV2gEBuQceqaMnDlOZlORx0%2BnP5Zyf6AS34PjVWNNrUMLKeFO%2FrrZroiWdFoZ1XSpMpnmJyjVs0zfAiCMRiH8bP5dwxgT4nVhI52QgYUpB1Y0LlSt2c9x%2BFzTmdoQs5Hwix2Uy4QFYVYtj3%2FFHpTgox9lIxBxHwZaYM0GJAnZtFWGZW0HaX%2FtPxMwFFjleltF8Xe0T%2F3GB9ycTzK6jRTHWz9V7t80ftVRGD4hpyFPJQ13E4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2WF2YNUT%2F20260914%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260914T090759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=97100d902844cfe96a1e2e0cddc8620bb00134f27fb64be0a5f9ad119b10ef82 768w, https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11281-e1540287545964-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJGMEQCIDXDnOUYtnrwy8NdZ39B2Hd5H%2BUA6C%2BOcl8waL94DcgZAiBOEo%2BK6RVkrUDUl3YfRhjSlSIfb7lp5%2BtZfXkVJ6%2FY8irBBQji%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM%2BogoOPIKvnfxm%2F8oKpUFN3Um2fx3OBsPWsd76RbOB7ME%2BHBa7FjJgOt8h3fCHMSbBPZnU1lUK4329u3cUdnVH9ANQEMckkNGb0ktR%2BpackC82hwqmn88IJy9ifVlNpWbU4F%2BB19jq66QC%2Bce%2FC4MZv0E37Ce6MRfWKFBlS3p9knGO8d5jzJS5ofMb9IyV%2F4TCKCVz%2FczVn11VKmjByleptg1VdFIUE21qJwNXQanJhl3ATfhlwSX13hCESl9AeB0YT8QYKW%2B5rDax8SDyCjav%2BJf2qkC2lG%2BdN78VhCTiSsjPA8jsQ22KlBvpkT1Q6wey%2FCGOwVViaF5P8p3RtN0Ui7dzqAApwMrrguXF0mtJ11Rvh0BlTngU06E%2FGh68Xo6Ub6MR91s8xgzuJg9h37hHlpUA0UG%2FTlmsxj3kwz2FM0pF%2FBjFnce7Dge%2FnpuDFoXyyQwI08jRaMUQ7%2B2mCh7QF7A87YRknxMvo5r770NqujdDD132%2BpJya4oBoafN34wbg1YKsQIwyVmnS%2BM6bP12EFztDqi072j97flaTusgflGYUBn9O0mBrUhY5BrzLGKYd6DiY2DQDH%2FfkatJDrB0uV3nybPseTw6q%2BxYgaMa68%2BKMcp%2B4RFTgVTrG0%2B6OMjBBZ9ADRscRMB%2B3LR%2FLcuJwOzHCdnkZMv485PAaOHMbTqeCW0yK3AevI9AE%2FgswrnrimOuRpYr9enE3hyll6t3JeqQryUhfv8N9FuypXZjvKp%2FYGrfY0FhFEoVxAXi5zA%2B97G7X4w%2FrZ6Q9%2BbiQCGQLLfXFaBe7rIAfwZzn%2BdbGOV2tQek74AjJjQkOm8SIbLw6INXni5bCymw2lNdz3UVwhUTKbjIZRefoqlWrbWVP7ZdBHiQYsg1AP0EqGLGRbU0%2BzXyTCW4p7VBjqyAV2gEBuQceqaMnDlOZlORx0%2BnP5Zyf6AS34PjVWNNrUMLKeFO%2FrrZroiWdFoZ1XSpMpnmJyjVs0zfAiCMRiH8bP5dwxgT4nVhI52QgYUpB1Y0LlSt2c9x%2BFzTmdoQs5Hwix2Uy4QFYVYtj3%2FFHpTgox9lIxBxHwZaYM0GJAnZtFWGZW0HaX%2FtPxMwFFjleltF8Xe0T%2F3GB9ycTzK6jRTHWz9V7t80ftVRGD4hpyFPJQ13E4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2WF2YNUT%2F20260914%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260914T090759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e38f2ccd88a1994e3d34cfcc8af685ebceb58b7813f77854c8f8e8e67c7822c6 1024w, https:\/\/blogs.glowscotland.org.uk\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11281-e1540287545964.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" class=\"alignnone size-medium wp-image-675\" src=\"https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11341-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJGMEQCIDXDnOUYtnrwy8NdZ39B2Hd5H%2BUA6C%2BOcl8waL94DcgZAiBOEo%2BK6RVkrUDUl3YfRhjSlSIfb7lp5%2BtZfXkVJ6%2FY8irBBQji%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM%2BogoOPIKvnfxm%2F8oKpUFN3Um2fx3OBsPWsd76RbOB7ME%2BHBa7FjJgOt8h3fCHMSbBPZnU1lUK4329u3cUdnVH9ANQEMckkNGb0ktR%2BpackC82hwqmn88IJy9ifVlNpWbU4F%2BB19jq66QC%2Bce%2FC4MZv0E37Ce6MRfWKFBlS3p9knGO8d5jzJS5ofMb9IyV%2F4TCKCVz%2FczVn11VKmjByleptg1VdFIUE21qJwNXQanJhl3ATfhlwSX13hCESl9AeB0YT8QYKW%2B5rDax8SDyCjav%2BJf2qkC2lG%2BdN78VhCTiSsjPA8jsQ22KlBvpkT1Q6wey%2FCGOwVViaF5P8p3RtN0Ui7dzqAApwMrrguXF0mtJ11Rvh0BlTngU06E%2FGh68Xo6Ub6MR91s8xgzuJg9h37hHlpUA0UG%2FTlmsxj3kwz2FM0pF%2FBjFnce7Dge%2FnpuDFoXyyQwI08jRaMUQ7%2B2mCh7QF7A87YRknxMvo5r770NqujdDD132%2BpJya4oBoafN34wbg1YKsQIwyVmnS%2BM6bP12EFztDqi072j97flaTusgflGYUBn9O0mBrUhY5BrzLGKYd6DiY2DQDH%2FfkatJDrB0uV3nybPseTw6q%2BxYgaMa68%2BKMcp%2B4RFTgVTrG0%2B6OMjBBZ9ADRscRMB%2B3LR%2FLcuJwOzHCdnkZMv485PAaOHMbTqeCW0yK3AevI9AE%2FgswrnrimOuRpYr9enE3hyll6t3JeqQryUhfv8N9FuypXZjvKp%2FYGrfY0FhFEoVxAXi5zA%2B97G7X4w%2FrZ6Q9%2BbiQCGQLLfXFaBe7rIAfwZzn%2BdbGOV2tQek74AjJjQkOm8SIbLw6INXni5bCymw2lNdz3UVwhUTKbjIZRefoqlWrbWVP7ZdBHiQYsg1AP0EqGLGRbU0%2BzXyTCW4p7VBjqyAV2gEBuQceqaMnDlOZlORx0%2BnP5Zyf6AS34PjVWNNrUMLKeFO%2FrrZroiWdFoZ1XSpMpnmJyjVs0zfAiCMRiH8bP5dwxgT4nVhI52QgYUpB1Y0LlSt2c9x%2BFzTmdoQs5Hwix2Uy4QFYVYtj3%2FFHpTgox9lIxBxHwZaYM0GJAnZtFWGZW0HaX%2FtPxMwFFjleltF8Xe0T%2F3GB9ycTzK6jRTHWz9V7t80ftVRGD4hpyFPJQ13E4%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U2WF2YNUT%2F20260914%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260914T090759Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=8ec187b756e09cc4400426e71e7ac7d6cfc5cd038ec3fae97b37d3f2f4ea8780\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11341-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJGMEQCIDXDnOUYtnrwy8NdZ39B2Hd5H%2BUA6C%2BOcl8waL94DcgZAiBOEo%2BK6RVkrUDUl3YfRhjSlSIfb7lp5%2BtZfXkVJ6%2FY8irBBQji%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM%2BogoOPIKvnfxm%2F8oKpUFN3Um2fx3OBsPWsd76RbOB7ME%2BHBa7FjJgOt8h3fCHMSbBPZnU1lUK4329u3cUdnVH9ANQEMckkNGb0ktR%2BpackC82hwqmn88IJy9ifVlNpWbU4F%2BB19jq66QC%2Bce%2FC4MZv0E37Ce6MRfWKFBlS3p9knGO8d5jzJS5ofMb9IyV%2F4TCKCVz%2FczVn11VKmjByleptg1VdFIUE21qJwNXQanJhl3ATfhlwSX13hCESl9AeB0YT8QYKW%2B5rDax8SDyCjav%2BJf2qkC2lG%2BdN78VhCTiSsjPA8jsQ22KlBvpkT1Q6wey%2FCGOwVViaF5P8p3RtN0Ui7dzqAApwMrrguXF0mtJ11Rvh0BlTngU06E%2FGh68Xo6Ub6MR91s8xgzuJg9h37hHlpUA0UG%2FTlmsxj3kwz2FM0pF%2FBjFnce7Dge%2FnpuDFoXyyQwI08jRaMUQ7%2B2mCh7QF7A87YRknxMvo5r770NqujdDD132%2BpJya4oBoafN34wbg1YKsQIwyVmnS%2BM6bP12EFztDqi072j97flaTusgflGYUBn9O0mBrUhY5BrzLGKYd6DiY2DQDH%2FfkatJDrB0uV3nybPseTw6q%2BxYgaMa68%2BKMcp%2B4RFTgVTrG0%2B6OMjBBZ9ADRscRMB%2B3LR%2FLcuJwOzHCdnkZMv485PAaOHMbTqeCW0yK3AevI9AE%2FgswrnrimOuRpYr9enE3hyll6t3JeqQryUhfv8N9FuypXZjvKp%2FYGrfY0FhFEoVxAXi5zA%2B97G7X4w%2FrZ6Q9%2BbiQCGQLLfXFaBe7rIAfwZzn%2BdbGOV2tQek74AjJjQkOm8SIbLw6INXni5bCymw2lNdz3UVwhUTKbjIZRefoqlWrbWVP7ZdBHiQYsg1AP0EqGLGRbU0%2BzXyTCW4p7VBjqyAV2gEBuQceqaMnDlOZlORx0%2BnP5Zyf6AS34PjVWNNrUMLKeFO%2FrrZroiWdFoZ1XSpMpnmJyjVs0zfAiCMRiH8bP5dwxgT4nVhI52QgYUpB1Y0LlSt2c9x%2BFzTmdoQs5Hwix2Uy4QFYVYtj3%2FFHpTgox9lIxBxHwZaYM0GJAnZtFWGZW0HaX%2FtPxMwFFjleltF8Xe0T%2F3GB9ycTzK6jRTHWz9V7t80ftVRGD4hpyFPJQ13E4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2WF2YNUT%2F20260914%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260914T090759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8ec187b756e09cc4400426e71e7ac7d6cfc5cd038ec3fae97b37d3f2f4ea8780 300w, https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11341-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJGMEQCIDXDnOUYtnrwy8NdZ39B2Hd5H%2BUA6C%2BOcl8waL94DcgZAiBOEo%2BK6RVkrUDUl3YfRhjSlSIfb7lp5%2BtZfXkVJ6%2FY8irBBQji%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM%2BogoOPIKvnfxm%2F8oKpUFN3Um2fx3OBsPWsd76RbOB7ME%2BHBa7FjJgOt8h3fCHMSbBPZnU1lUK4329u3cUdnVH9ANQEMckkNGb0ktR%2BpackC82hwqmn88IJy9ifVlNpWbU4F%2BB19jq66QC%2Bce%2FC4MZv0E37Ce6MRfWKFBlS3p9knGO8d5jzJS5ofMb9IyV%2F4TCKCVz%2FczVn11VKmjByleptg1VdFIUE21qJwNXQanJhl3ATfhlwSX13hCESl9AeB0YT8QYKW%2B5rDax8SDyCjav%2BJf2qkC2lG%2BdN78VhCTiSsjPA8jsQ22KlBvpkT1Q6wey%2FCGOwVViaF5P8p3RtN0Ui7dzqAApwMrrguXF0mtJ11Rvh0BlTngU06E%2FGh68Xo6Ub6MR91s8xgzuJg9h37hHlpUA0UG%2FTlmsxj3kwz2FM0pF%2FBjFnce7Dge%2FnpuDFoXyyQwI08jRaMUQ7%2B2mCh7QF7A87YRknxMvo5r770NqujdDD132%2BpJya4oBoafN34wbg1YKsQIwyVmnS%2BM6bP12EFztDqi072j97flaTusgflGYUBn9O0mBrUhY5BrzLGKYd6DiY2DQDH%2FfkatJDrB0uV3nybPseTw6q%2BxYgaMa68%2BKMcp%2B4RFTgVTrG0%2B6OMjBBZ9ADRscRMB%2B3LR%2FLcuJwOzHCdnkZMv485PAaOHMbTqeCW0yK3AevI9AE%2FgswrnrimOuRpYr9enE3hyll6t3JeqQryUhfv8N9FuypXZjvKp%2FYGrfY0FhFEoVxAXi5zA%2B97G7X4w%2FrZ6Q9%2BbiQCGQLLfXFaBe7rIAfwZzn%2BdbGOV2tQek74AjJjQkOm8SIbLw6INXni5bCymw2lNdz3UVwhUTKbjIZRefoqlWrbWVP7ZdBHiQYsg1AP0EqGLGRbU0%2BzXyTCW4p7VBjqyAV2gEBuQceqaMnDlOZlORx0%2BnP5Zyf6AS34PjVWNNrUMLKeFO%2FrrZroiWdFoZ1XSpMpnmJyjVs0zfAiCMRiH8bP5dwxgT4nVhI52QgYUpB1Y0LlSt2c9x%2BFzTmdoQs5Hwix2Uy4QFYVYtj3%2FFHpTgox9lIxBxHwZaYM0GJAnZtFWGZW0HaX%2FtPxMwFFjleltF8Xe0T%2F3GB9ycTzK6jRTHWz9V7t80ftVRGD4hpyFPJQ13E4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2WF2YNUT%2F20260914%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260914T090759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2d0f0808a0eee48a3ece7a9d7dd8764f31be4b0004f26dd4a69b2b2f0b20821 768w, https:\/\/glow-prod-sb.s3.eu-west-1.amazonaws.com\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11341-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJGMEQCIDXDnOUYtnrwy8NdZ39B2Hd5H%2BUA6C%2BOcl8waL94DcgZAiBOEo%2BK6RVkrUDUl3YfRhjSlSIfb7lp5%2BtZfXkVJ6%2FY8irBBQji%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM%2BogoOPIKvnfxm%2F8oKpUFN3Um2fx3OBsPWsd76RbOB7ME%2BHBa7FjJgOt8h3fCHMSbBPZnU1lUK4329u3cUdnVH9ANQEMckkNGb0ktR%2BpackC82hwqmn88IJy9ifVlNpWbU4F%2BB19jq66QC%2Bce%2FC4MZv0E37Ce6MRfWKFBlS3p9knGO8d5jzJS5ofMb9IyV%2F4TCKCVz%2FczVn11VKmjByleptg1VdFIUE21qJwNXQanJhl3ATfhlwSX13hCESl9AeB0YT8QYKW%2B5rDax8SDyCjav%2BJf2qkC2lG%2BdN78VhCTiSsjPA8jsQ22KlBvpkT1Q6wey%2FCGOwVViaF5P8p3RtN0Ui7dzqAApwMrrguXF0mtJ11Rvh0BlTngU06E%2FGh68Xo6Ub6MR91s8xgzuJg9h37hHlpUA0UG%2FTlmsxj3kwz2FM0pF%2FBjFnce7Dge%2FnpuDFoXyyQwI08jRaMUQ7%2B2mCh7QF7A87YRknxMvo5r770NqujdDD132%2BpJya4oBoafN34wbg1YKsQIwyVmnS%2BM6bP12EFztDqi072j97flaTusgflGYUBn9O0mBrUhY5BrzLGKYd6DiY2DQDH%2FfkatJDrB0uV3nybPseTw6q%2BxYgaMa68%2BKMcp%2B4RFTgVTrG0%2B6OMjBBZ9ADRscRMB%2B3LR%2FLcuJwOzHCdnkZMv485PAaOHMbTqeCW0yK3AevI9AE%2FgswrnrimOuRpYr9enE3hyll6t3JeqQryUhfv8N9FuypXZjvKp%2FYGrfY0FhFEoVxAXi5zA%2B97G7X4w%2FrZ6Q9%2BbiQCGQLLfXFaBe7rIAfwZzn%2BdbGOV2tQek74AjJjQkOm8SIbLw6INXni5bCymw2lNdz3UVwhUTKbjIZRefoqlWrbWVP7ZdBHiQYsg1AP0EqGLGRbU0%2BzXyTCW4p7VBjqyAV2gEBuQceqaMnDlOZlORx0%2BnP5Zyf6AS34PjVWNNrUMLKeFO%2FrrZroiWdFoZ1XSpMpnmJyjVs0zfAiCMRiH8bP5dwxgT4nVhI52QgYUpB1Y0LlSt2c9x%2BFzTmdoQs5Hwix2Uy4QFYVYtj3%2FFHpTgox9lIxBxHwZaYM0GJAnZtFWGZW0HaX%2FtPxMwFFjleltF8Xe0T%2F3GB9ycTzK6jRTHWz9V7t80ftVRGD4hpyFPJQ13E4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2WF2YNUT%2F20260914%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260914T090759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ccf582203d9a84ff0aaabc46c23cf9212e858d47ec957c0a3711c97eb1bc1703 1024w, https:\/\/blogs.glowscotland.org.uk\/sb\/public\/kpsp11617\/uploads\/sites\/3341\/2018\/10\/IMG_11341.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have all been learning about resilience and talking about ways we can &#8216;keep going&#8217; when things get tricky. We had fund making resilience capes &#8211; we stuck pieces of paper to our backs then our friends wrote ideas of what we could do if things got hard for us. It was great fun!<\/p>\n","protected":false},"author":1432,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-673","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/users\/1432"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":676,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/posts\/673\/revisions\/676"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}