{"id":506,"date":"2018-03-27T07:30:50","date_gmt":"2018-03-27T07:30:50","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/?p=506"},"modified":"2018-03-27T07:30:50","modified_gmt":"2018-03-27T07:30:50","slug":"run-a-mile","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/2018\/03\/27\/run-a-mile\/","title":{"rendered":"Run a mile."},"content":{"rendered":"<p>Each day in Health Week we are running 12 laps of our playground.<\/p>\n<p>If we run 12 laps for 4 days how many laps will we run?<\/p>\n<p>If we run 12 laps for 5 days how many laps will we run?<\/p>\n<p>What has running a mile a day done to your heart rate ? How does this help to keep our bodies healthy and happy? <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each day in Health Week we are running 12 laps of our playground. If we run 12 laps for 4 days how many laps will we run? If we run 12 laps for 5 days how many laps will we run? What has running a mile a day done to your heart rate ? How &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/2018\/03\/27\/run-a-mile\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Run a mile.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5281,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-506","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/posts\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/users\/5281"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/posts\/506\/revisions"}],"predecessor-version":[{"id":507,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/posts\/506\/revisions\/507"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/media?parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/categories?post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sb\/kpsp11617\/wp-json\/wp\/v2\/tags?post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}