{"id":43,"date":"2020-07-15T16:33:44","date_gmt":"2020-07-15T15:33:44","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/?page_id=43"},"modified":"2021-07-27T13:55:10","modified_gmt":"2021-07-27T12:55:10","slug":"exercise","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div data-carousel-extra='{\"blog_id\":11662,\"permalink\":\"https:\\\/\\\/blogs.glowscotland.org.uk\\\/sa\\\/sachealthandwellbeing\\\/physical-education-activity-and-sport\\\/exercise\\\/\"}' id='gallery-1' class='gallery galleryid-43 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/exercise\/download-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"118\" src=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14152825\/download.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"297\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/exercise\/download-4\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14152825\/download-e1642604052431.jpg\" data-orig-size=\"254,199\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"download\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14152825\/download-e1642604052431.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14152825\/download-e1642604052431.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/exercise\/images-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14154855\/images.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"299\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/exercise\/images-5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14154855\/images.png\" data-orig-size=\"159,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"images\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14154855\/images.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14154855\/images.png\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/exercise\/images-1-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14154841\/images-1.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"298\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/exercise\/images-1-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14154841\/images-1.png\" data-orig-size=\"225,224\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"images (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14154841\/images-1.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14154841\/images-1.png\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><span style=\"color: #000080\"><strong>Education staff\/partners<\/strong><\/span><\/p>\n<p><span style=\"color: #000080\"><strong>Children and young people<\/strong><\/span><\/p>\n<p>https:\/\/www.healthline.com\/health\/fitness-exercise\/10-best-exercises-everyday#start-here<\/p>\n<p><span style=\"color: #000080\"><strong>Parents\/carers<\/strong><\/span><\/p>\n<p>https:\/\/www.nhs.uk\/live-well\/exercise\/<\/p>\n<p>https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Education staff\/partners Children and young people https:\/\/www.healthline.com\/health\/fitness-exercise\/10-best-exercises-everyday#start-here Parents\/carers https:\/\/www.nhs.uk\/live-well\/exercise\/ https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389<\/p>\n","protected":false},"author":121,"featured_media":0,"parent":7,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/pages\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":11,"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/pages\/43\/revisions\/549"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/pages\/7"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/media?parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}