{"id":37,"date":"2020-07-15T16:32:34","date_gmt":"2020-07-15T15:32:34","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/?page_id=37"},"modified":"2022-02-02T12:04:17","modified_gmt":"2022-02-02T12:04:17","slug":"physical-fitness","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/physical-fitness\/","title":{"rendered":"Physical Education"},"content":{"rendered":"<h3><\/h3>\n<div data-carousel-extra='{\"blog_id\":11662,\"permalink\":\"https:\\\/\\\/blogs.glowscotland.org.uk\\\/sa\\\/sachealthandwellbeing\\\/physical-education-activity-and-sport\\\/physical-fitness\\\/\"}' id='gallery-1' class='gallery galleryid-37 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/physical-fitness\/download-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"93\" src=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14152811\/download-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"285\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/physical-fitness\/download-1\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14152811\/download-1.jpg\" data-orig-size=\"284,177\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"download (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14152811\/download-1.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14152811\/download-1.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/physical-fitness\/download-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"100\" src=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14152825\/download.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"286\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/physical-fitness\/download-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14152825\/download-e1642604052431.jpg\" data-orig-size=\"266,177\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"download\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14152825\/download-e1642604052431.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14152825\/download-e1642604052431.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/physical-fitness\/images-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"141\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14150730\/images.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"287\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/physical-fitness\/images-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14150730\/images.jpg\" data-orig-size=\"166,177\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"images\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14150730\/images.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2020\/10\/14150730\/images.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Maintaining a good level of physical fitness is important. &#8230; Experts define physical fitness as \u201c<b>one&#8217;s ability to execute daily activities with optimal performance, endurance, and strength<\/b> with the management of disease, fatigue, and stress and reduced sedentary behaviour.\u201d<\/p>\n<p><span style=\"color: #000080\"><strong>Education staff\/partners<\/strong><\/span><\/p>\n<p>The first 4 links are for zip files created by C Crookston, one of our primary PE teachers. They contain lots of information and support for primary teachers delivering PE. The first is curriculum support and the following three are support for practical.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2022\/01\/20114206\/Primary-PE-Curriculum-SUPPORT.zip\">Primary PE &#8211; Curriculum SUPPORT<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2022\/01\/20114341\/Better-Movers-Thinkers.zip\">Better Movers Thinkers<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2022\/01\/20114412\/Teaching-Games-for-Understanding.zip\">Teaching Games for Understanding<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sa\/public\/sachealthandwellbeing\/uploads\/sites\/11662\/2022\/02\/02120338\/Sport-Education.zip\">Sport Education<\/a><\/p>\n<p><a href=\"https:\/\/www.fitday.com\/fitness-articles\/fitness\/body-building\/the-5-components-of-physical-fitness.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fitday.com\/fitness-articles\/fitness\/body-building\/the-5-components-of-physical-fitness.html<\/a><\/p>\n<p>https:\/\/www.petalschools.com\/Page\/5741<\/p>\n<p>https:\/\/www.twinkl.co.uk\/resources\/physical-education-physical-activity-and-sport-second-level-health-and-wellbeing-cfe-curriculum-browser-scotland-cfe\/physical-education<\/p>\n<p><a href=\"https:\/\/education.gov.scot\/improvement\/Documents\/HWBPhysicalEducationBenchmarksPDF.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Click to access HWBPhysicalEducationBenchmarksPDF.pdf<\/a><\/p>\n<p><span style=\"color: #000080\"><strong>Children and young people<\/strong><\/span><\/p>\n<p>https:\/\/www.healthline.com\/health\/fitness-exercise\/10-best-exercises-everyday#start-here<\/p>\n<p><span style=\"color: #000080\"><strong>Parents\/carers<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/exerciseandphysicalfitness.html\" target=\"_blank\" rel=\"noopener\">https:\/\/medlineplus.gov\/exerciseandphysicalfitness.html<\/a><\/p>\n<p>https:\/\/www.nhs.uk\/live-well\/exercise\/<\/p>\n<p>https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389<\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintaining a good level of physical fitness is important. &#8230; Experts define physical fitness as \u201cone&#8217;s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behaviour.\u201d Education staff\/partners The first 4 links are for zip files created by C Crookston, one of &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/physical-education-activity-and-sport\/physical-fitness\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Physical Education<\/span><\/a><\/p>\n","protected":false},"author":121,"featured_media":0,"parent":7,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":17,"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":654,"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/pages\/37\/revisions\/654"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/pages\/7"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sa\/sachealthandwellbeing\/wp-json\/wp\/v2\/media?parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}