I can show I understand that eating more of some types of foods and less of others is good for health.
Your child should be able to understand which foods we need to eat more of to keep us healthy.
For this activity it is best to talk to your child about foods that are healthy and unhealthy for us.
You can do this any time! You can ask if certain foods are good or bad for us, e.g. are bananas good for us? Is chocolate good for us? Or you can ask your child if what they are eating is healthy or unhealthy.
This one can be quite difficult as children often assume that if it tastes good and they like it then it is good for us and if it tastes bad or they don’t like it then it is bad for us, try to explain the cruel irony of this to your child.
