{"id":526,"date":"2020-03-25T13:41:59","date_gmt":"2020-03-25T13:41:59","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sa\/dundonaldpsandeyc\/?page_id=526"},"modified":"2021-02-10T14:18:37","modified_gmt":"2021-02-10T14:18:37","slug":"health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/sa\/dundonaldpsandeyc\/health-and-wellbeing\/","title":{"rendered":"HEALTH AND WELLBEING"},"content":{"rendered":"

On this page, you will find a variety of links to activities that you can do at home; all of the activities have been designed to promoted wellbeing.<\/p>\n

We’ve included ideas for\u00a0activities which are energetic and activities\u00a0which are relaxing.\u00a0 It’s important that we all do things to promote physical and mental wellbeing.<\/p>\n

Please ask an adult before using YouTube.<\/p>\n

Walks in Dundonald and Surrounding Area<\/strong><\/span><\/p>\n

Please click on the links below to view short video clips which show different wildlife walks around Dundonald and Troon.<\/p>\n

Wildlife Walk Around Dundonald Woods<\/strong><\/span><\/a><\/p>\n

Wildlife Walk from Dundonald Woods to the Reservoir<\/span><\/a><\/p>\n

 <\/p>\n

Health and Wellbeing Activities with South Ayrshire Active Schools<\/strong>\u00a0<\/span><\/p>\n

South Ayrshire Active Schools provide a range of PE videos on their Twitter feed for you to choose from:<\/p>\n

https:\/\/twitter.com\/ActiveSchoolsSA<\/a><\/p>\n

Please click on the image below to view the Active Schools Activity Calendar:<\/p>\n

\"\"<\/a><\/p>\n

P.E with Joe Wicks<\/u><\/strong><\/p>\n

Join The Body Coach for his daily PE lessons\u00a0 https:\/\/www.youtube.com\/user\/thebodycoach1<\/a><\/p>\n

Go Noodle<\/strong><\/span>:<\/p>\n

The GoNoodle site provides movement and mindfulness<\/span> videos created by child development experts. Available for free at home and at school.<\/p>\n

https:\/\/www.gonoodle.com\/<\/a><\/p>\n

Just Dance<\/span><\/strong><\/p>\n

https:\/\/www.youtube.com\/channel\/UC0Vlhde7N5uGDIFXXWWEbFQ<\/a><\/p>\n

Yoga and Mindfulness<\/u><\/strong><\/p>\n