{"id":4920,"date":"2021-02-01T12:52:56","date_gmt":"2021-02-01T12:52:56","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/?p=4920"},"modified":"2021-02-01T12:52:56","modified_gmt":"2021-02-01T12:52:56","slug":"lets-talk-about-our-emotions","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/2021\/02\/01\/lets-talk-about-our-emotions\/","title":{"rendered":"Let&#8217;s talk about our emotions&#8230;"},"content":{"rendered":"<p>Hello everyone! We hope you are staying safe, staying healthy and staying happy.<\/p>\n<p>This week (1st Feb &#8211; 7th Feb) we celebrate Children&#8217;s Mental Health Week. This year&#8217;s theme is\u00a0<strong>Express Yourself!<\/strong> It&#8217;s important to remember that children&#8217;s mental health matters just as much as ours &#8211; particularly during these hard times where the little ones can&#8217;t see some of their family and their friends.<\/p>\n<p>This week, we&#8217;ll be talking all about our feelings and emotions and taking the time to make us feel good and happy!<\/p>\n<p>Let&#8217;s start with some exercising which definitely makes our body produce lots of happy and healthy feelings! Are you ready? One, two, three&#8230;<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_46011\"  width=\"525\" height=\"295\"  data-origwidth=\"525\" data-origheight=\"295\" src=\"https:\/\/www.youtube.com\/embed\/oLaJ4jyKBUY?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>And here is a very good song to keep moving and dancing! Here it comes&#8230;<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_45288\"  width=\"525\" height=\"295\"  data-origwidth=\"525\" data-origheight=\"295\" src=\"https:\/\/www.youtube.com\/embed\/ZbZSe6N_BXs?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Ahh that was fun! Now I think we can have a little rest. And what&#8217;s a better way to rest than having a little drink of water, maybe even a snack and a story&#8230;<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_87289\"  width=\"525\" height=\"295\"  data-origwidth=\"525\" data-origheight=\"295\" src=\"https:\/\/www.youtube.com\/embed\/VcdVsRfUbjk?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>And just as the Koala could&#8230; YOU CAN, too! \ud83d\ude42<\/p>\n<p>Well, boys and girls. We really really hope it made you feel even a little bit happier. But we are so curious to hear what your thoughts&#8230;<\/p>\n<ul>\n<li>What makes you happy?<\/li>\n<li>What do you like to do to make yourself feel better if you&#8217;re having not a great day or if something annoys you?<\/li>\n<li>What can you do to make others feel good?<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000\">Let us know in the comments\u00a0 &#8211; we can&#8217;t wait to hear all about it!<\/span><\/p>\n<p>Now to the adults who are reading this &#8211; here are some very useful posters that tell you about different ways that children handle their mental health:<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:2550,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/2021\/02\/01\/lets-talk-about-our-emotions\/&quot;}' id='gallery-1' class='gallery galleryid-4920 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a 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In fact, when the little ones are doing their exercises or having a story &#8211; why don&#8217;t you grab a cuppa and put your feet up and relax? \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello everyone! We hope you are staying safe, staying healthy and staying happy. This week (1st Feb &#8211; 7th Feb) we celebrate Children&#8217;s Mental Health Week. This year&#8217;s theme is\u00a0Express Yourself! It&#8217;s important to remember that children&#8217;s mental health matters just as much as ours &#8211; particularly during these hard times where the little ones &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/2021\/02\/01\/lets-talk-about-our-emotions\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Let&#8217;s talk about our emotions&#8230;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":6670,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,69471],"tags":[],"class_list":["post-4920","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-learning-at-home","eportfolio_category-none"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/posts\/4920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/users\/6670"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/comments?post=4920"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/posts\/4920\/revisions"}],"predecessor-version":[{"id":4925,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/posts\/4920\/revisions\/4925"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/media?parent=4920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/categories?post=4920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/tags?post=4920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}