{"id":3319,"date":"2020-04-28T14:38:04","date_gmt":"2020-04-28T14:38:04","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/?p=3319"},"modified":"2020-04-28T14:38:04","modified_gmt":"2020-04-28T14:38:04","slug":"lets-breathe","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/2020\/04\/28\/lets-breathe\/","title":{"rendered":"Let&#8217;s breathe&#8230;"},"content":{"rendered":"<p>Hello everyone! We know that this is a very difficult and stressful time for all of us. Not being able to see our friends, some of our family or not even being able to play outside for long isn&#8217;t easy! If it gets to us a little bit too much, here are some ways to help us stay calm&#8230;<br \/>\nAnd remember &#8211; talk to your mummies and daddies, they always know how to make us feel better!<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:2550,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/2020\/04\/28\/lets-breathe\/&quot;}' id='gallery-1' class='gallery galleryid-3319 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/2020\/04\/28\/lets-breathe\/keep-calm\/'><img decoding=\"async\" width=\"504\" height=\"1260\" src=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wpsnursery\/uploads\/sites\/2550\/2020\/04\/01144626\/keep-calm.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wpsnursery\/uploads\/sites\/2550\/2020\/04\/01144626\/keep-calm.jpg 504w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wpsnursery\/uploads\/sites\/2550\/2020\/04\/01144626\/keep-calm-120x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBUaCWV1LXdlc3QtMSJHMEUCIGVTeHzYbRACjrS5Pdj3l7vyESjpe2SGhgQiKKxSt1h%2FAiEAk1%2F4Dv2NQgpDXXMHINhv3%2Fyen1FFFB%2Fu869AxuOjlM0qwQUI3v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDK84V067XUr%2FGneq6iqVBcIjnqLGq2xtNSXv8v0FiqoDD4UToB8Xazn9yBhHSlE5aObpgQp07K1qmp8jKZuRZGai61xcXjVsNcGASdP%2FIoWkjmKvD%2BHdXFbhUwAd2pMBV28S07%2FIUqqPaBQukWqGLZzt2Ljm36g5CxD8ti3DosQflA2BRctIGRNBI5B6PzhJkw9ekvShONYtGhkbn1SN0Hp1ve5uAsTEt4Tq9VFfCiv%2FZI4pp6mYkUI9SqjjfGDN7OtIrzdmANLo8HdFPbKEamGN%2F6RbwD4HvSc%2FimXN6JCrV9Q2WWIcjKTw1wJbtoBhxBEMptLjGSGeThIRtLaK9flAuhdZHVspBUjJtISD5qRvkZUNfuded9mcZ6R4idgCN5Zw24pxFHXN9rTcgEV6GAcwQNFAdWmlXOOXHM0kBCa0mi2%2BoZxcy6HaEmbmpOc7CRgQdwSM7P%2FQDqwcDWbZNLuhjJLcHOm75yWloK36fo7QBMKNDFJZhJSVErQE4I9JtfYuP%2FKULQA3Wz55GZGnq%2F0XyZ3nWcFRqWOcguyUPSrexMv49JfPFw0ADKADJ8pdbj2%2BnsK0aL8ZB6ST8vgazXx0X7zxxIkrxIJp85gdKRQW525tPn%2Fmy0exq%2B9JZpg6FUDWJhFGH3KeQ7NtsHPHbVnqCGTIN2J7BpWHL0N9pwJrlKzr76v%2FFQdAgjhwd6wOZfK3tkzhx2jQHCTDTDutXM8UZELV2xBj8XOgTK%2FgXXJ3nr55CBnO9tBTGzHUWsiaSrJZ%2Fw1G8S3M4b01y77v6LDHymAH%2BQD15I%2B549Ni5E3c49SboziNatoZnXZ395nMhozjj%2BSPo2B4yQWTVypmD0u4UOr%2BW%2BQuCMUEh0zSVVIncJLyF3iLChjbxG5CzArwkbkSTgUwqpb10wY6sQEgusSeq2REm1Rvg4IupBG0YM6pE2jS0V1CQWmvdeABD1rD1ZK5tEFtI9rTQn6awJIm8FJ%2BimoyrsKd%2F1xlpnMNk%2FhAAa1c8X9eIJa4%2B7Y6r61HNKzfbr4mxj1gwhu6IAmvfkGhYn5H8ldjL1%2BesPSJuYSAY6LSxBCTnMFhCUsTAdxnkzS29cSX52xm3uPJI67EJgq040CIbZW79Ho5Gqn2bg383yEiWayTYHwlFNU4gv4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVZF6H63E%2F20260813%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260813T050947Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f8a1f4d429e5c5775acb9c3ee9f3269c655d25de73405b1208f1c5856517a20a 120w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wpsnursery\/uploads\/sites\/2550\/2020\/04\/01144626\/keep-calm-410x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBUaCWV1LXdlc3QtMSJHMEUCIGVTeHzYbRACjrS5Pdj3l7vyESjpe2SGhgQiKKxSt1h%2FAiEAk1%2F4Dv2NQgpDXXMHINhv3%2Fyen1FFFB%2Fu869AxuOjlM0qwQUI3v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDK84V067XUr%2FGneq6iqVBcIjnqLGq2xtNSXv8v0FiqoDD4UToB8Xazn9yBhHSlE5aObpgQp07K1qmp8jKZuRZGai61xcXjVsNcGASdP%2FIoWkjmKvD%2BHdXFbhUwAd2pMBV28S07%2FIUqqPaBQukWqGLZzt2Ljm36g5CxD8ti3DosQflA2BRctIGRNBI5B6PzhJkw9ekvShONYtGhkbn1SN0Hp1ve5uAsTEt4Tq9VFfCiv%2FZI4pp6mYkUI9SqjjfGDN7OtIrzdmANLo8HdFPbKEamGN%2F6RbwD4HvSc%2FimXN6JCrV9Q2WWIcjKTw1wJbtoBhxBEMptLjGSGeThIRtLaK9flAuhdZHVspBUjJtISD5qRvkZUNfuded9mcZ6R4idgCN5Zw24pxFHXN9rTcgEV6GAcwQNFAdWmlXOOXHM0kBCa0mi2%2BoZxcy6HaEmbmpOc7CRgQdwSM7P%2FQDqwcDWbZNLuhjJLcHOm75yWloK36fo7QBMKNDFJZhJSVErQE4I9JtfYuP%2FKULQA3Wz55GZGnq%2F0XyZ3nWcFRqWOcguyUPSrexMv49JfPFw0ADKADJ8pdbj2%2BnsK0aL8ZB6ST8vgazXx0X7zxxIkrxIJp85gdKRQW525tPn%2Fmy0exq%2B9JZpg6FUDWJhFGH3KeQ7NtsHPHbVnqCGTIN2J7BpWHL0N9pwJrlKzr76v%2FFQdAgjhwd6wOZfK3tkzhx2jQHCTDTDutXM8UZELV2xBj8XOgTK%2FgXXJ3nr55CBnO9tBTGzHUWsiaSrJZ%2Fw1G8S3M4b01y77v6LDHymAH%2BQD15I%2B549Ni5E3c49SboziNatoZnXZ395nMhozjj%2BSPo2B4yQWTVypmD0u4UOr%2BW%2BQuCMUEh0zSVVIncJLyF3iLChjbxG5CzArwkbkSTgUwqpb10wY6sQEgusSeq2REm1Rvg4IupBG0YM6pE2jS0V1CQWmvdeABD1rD1ZK5tEFtI9rTQn6awJIm8FJ%2BimoyrsKd%2F1xlpnMNk%2FhAAa1c8X9eIJa4%2B7Y6r61HNKzfbr4mxj1gwhu6IAmvfkGhYn5H8ldjL1%2BesPSJuYSAY6LSxBCTnMFhCUsTAdxnkzS29cSX52xm3uPJI67EJgq040CIbZW79Ho5Gqn2bg383yEiWayTYHwlFNU4gv4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVZF6H63E%2F20260813%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260813T050947Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=93e9c872469b45badedf487d6cd8bd71d770683f75a9bb7ee7f18e519c38f650 410w\" sizes=\"100vw\" data-attachment-id=\"3320\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/2020\/04\/28\/lets-breathe\/keep-calm\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wpsnursery\/uploads\/sites\/2550\/2020\/04\/01144626\/keep-calm.jpg\" data-orig-size=\"504,1260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"keep calm\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wpsnursery\/uploads\/sites\/2550\/2020\/04\/01144626\/keep-calm-120x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBUaCWV1LXdlc3QtMSJHMEUCIGVTeHzYbRACjrS5Pdj3l7vyESjpe2SGhgQiKKxSt1h%2FAiEAk1%2F4Dv2NQgpDXXMHINhv3%2Fyen1FFFB%2Fu869AxuOjlM0qwQUI3v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDK84V067XUr%2FGneq6iqVBcIjnqLGq2xtNSXv8v0FiqoDD4UToB8Xazn9yBhHSlE5aObpgQp07K1qmp8jKZuRZGai61xcXjVsNcGASdP%2FIoWkjmKvD%2BHdXFbhUwAd2pMBV28S07%2FIUqqPaBQukWqGLZzt2Ljm36g5CxD8ti3DosQflA2BRctIGRNBI5B6PzhJkw9ekvShONYtGhkbn1SN0Hp1ve5uAsTEt4Tq9VFfCiv%2FZI4pp6mYkUI9SqjjfGDN7OtIrzdmANLo8HdFPbKEamGN%2F6RbwD4HvSc%2FimXN6JCrV9Q2WWIcjKTw1wJbtoBhxBEMptLjGSGeThIRtLaK9flAuhdZHVspBUjJtISD5qRvkZUNfuded9mcZ6R4idgCN5Zw24pxFHXN9rTcgEV6GAcwQNFAdWmlXOOXHM0kBCa0mi2%2BoZxcy6HaEmbmpOc7CRgQdwSM7P%2FQDqwcDWbZNLuhjJLcHOm75yWloK36fo7QBMKNDFJZhJSVErQE4I9JtfYuP%2FKULQA3Wz55GZGnq%2F0XyZ3nWcFRqWOcguyUPSrexMv49JfPFw0ADKADJ8pdbj2%2BnsK0aL8ZB6ST8vgazXx0X7zxxIkrxIJp85gdKRQW525tPn%2Fmy0exq%2B9JZpg6FUDWJhFGH3KeQ7NtsHPHbVnqCGTIN2J7BpWHL0N9pwJrlKzr76v%2FFQdAgjhwd6wOZfK3tkzhx2jQHCTDTDutXM8UZELV2xBj8XOgTK%2FgXXJ3nr55CBnO9tBTGzHUWsiaSrJZ%2Fw1G8S3M4b01y77v6LDHymAH%2BQD15I%2B549Ni5E3c49SboziNatoZnXZ395nMhozjj%2BSPo2B4yQWTVypmD0u4UOr%2BW%2BQuCMUEh0zSVVIncJLyF3iLChjbxG5CzArwkbkSTgUwqpb10wY6sQEgusSeq2REm1Rvg4IupBG0YM6pE2jS0V1CQWmvdeABD1rD1ZK5tEFtI9rTQn6awJIm8FJ%2BimoyrsKd%2F1xlpnMNk%2FhAAa1c8X9eIJa4%2B7Y6r61HNKzfbr4mxj1gwhu6IAmvfkGhYn5H8ldjL1%2BesPSJuYSAY6LSxBCTnMFhCUsTAdxnkzS29cSX52xm3uPJI67EJgq040CIbZW79Ho5Gqn2bg383yEiWayTYHwlFNU4gv4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVZF6H63E%2F20260813%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260813T050947Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f8a1f4d429e5c5775acb9c3ee9f3269c655d25de73405b1208f1c5856517a20a\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wpsnursery\/uploads\/sites\/2550\/2020\/04\/01144626\/keep-calm-410x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBUaCWV1LXdlc3QtMSJHMEUCIGVTeHzYbRACjrS5Pdj3l7vyESjpe2SGhgQiKKxSt1h%2FAiEAk1%2F4Dv2NQgpDXXMHINhv3%2Fyen1FFFB%2Fu869AxuOjlM0qwQUI3v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDK84V067XUr%2FGneq6iqVBcIjnqLGq2xtNSXv8v0FiqoDD4UToB8Xazn9yBhHSlE5aObpgQp07K1qmp8jKZuRZGai61xcXjVsNcGASdP%2FIoWkjmKvD%2BHdXFbhUwAd2pMBV28S07%2FIUqqPaBQukWqGLZzt2Ljm36g5CxD8ti3DosQflA2BRctIGRNBI5B6PzhJkw9ekvShONYtGhkbn1SN0Hp1ve5uAsTEt4Tq9VFfCiv%2FZI4pp6mYkUI9SqjjfGDN7OtIrzdmANLo8HdFPbKEamGN%2F6RbwD4HvSc%2FimXN6JCrV9Q2WWIcjKTw1wJbtoBhxBEMptLjGSGeThIRtLaK9flAuhdZHVspBUjJtISD5qRvkZUNfuded9mcZ6R4idgCN5Zw24pxFHXN9rTcgEV6GAcwQNFAdWmlXOOXHM0kBCa0mi2%2BoZxcy6HaEmbmpOc7CRgQdwSM7P%2FQDqwcDWbZNLuhjJLcHOm75yWloK36fo7QBMKNDFJZhJSVErQE4I9JtfYuP%2FKULQA3Wz55GZGnq%2F0XyZ3nWcFRqWOcguyUPSrexMv49JfPFw0ADKADJ8pdbj2%2BnsK0aL8ZB6ST8vgazXx0X7zxxIkrxIJp85gdKRQW525tPn%2Fmy0exq%2B9JZpg6FUDWJhFGH3KeQ7NtsHPHbVnqCGTIN2J7BpWHL0N9pwJrlKzr76v%2FFQdAgjhwd6wOZfK3tkzhx2jQHCTDTDutXM8UZELV2xBj8XOgTK%2FgXXJ3nr55CBnO9tBTGzHUWsiaSrJZ%2Fw1G8S3M4b01y77v6LDHymAH%2BQD15I%2B549Ni5E3c49SboziNatoZnXZ395nMhozjj%2BSPo2B4yQWTVypmD0u4UOr%2BW%2BQuCMUEh0zSVVIncJLyF3iLChjbxG5CzArwkbkSTgUwqpb10wY6sQEgusSeq2REm1Rvg4IupBG0YM6pE2jS0V1CQWmvdeABD1rD1ZK5tEFtI9rTQn6awJIm8FJ%2BimoyrsKd%2F1xlpnMNk%2FhAAa1c8X9eIJa4%2B7Y6r61HNKzfbr4mxj1gwhu6IAmvfkGhYn5H8ldjL1%2BesPSJuYSAY6LSxBCTnMFhCUsTAdxnkzS29cSX52xm3uPJI67EJgq040CIbZW79Ho5Gqn2bg383yEiWayTYHwlFNU4gv4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVZF6H63E%2F20260813%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260813T050947Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=93e9c872469b45badedf487d6cd8bd71d770683f75a9bb7ee7f18e519c38f650\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Hello everyone! We know that this is a very difficult and stressful time for all of us. Not being able to see our friends, some of our family or not even being able to play outside for long isn&#8217;t easy! If it gets to us a little bit too much, here are some ways to &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/2020\/04\/28\/lets-breathe\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Let&#8217;s breathe&#8230;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":6670,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3319","post","type-post","status-publish","format-standard","hentry","category-uncategorized","eportfolio_category-none"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/posts\/3319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/users\/6670"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/comments?post=3319"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/posts\/3319\/revisions"}],"predecessor-version":[{"id":3321,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/posts\/3319\/revisions\/3321"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/media?parent=3319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/categories?post=3319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wpsnursery\/wp-json\/wp\/v2\/tags?post=3319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}