Morning Everyone, it is the outdoor people again.
We all know that you all like to run around, climb, jump and dance when outdoors. We know that physical exercise is good for you and keeps you fit and your body healthy.
We know It is not so easy to get outside that at this time. So here’s a few psychical exercises to get you moving and grooving and get your wiggles out!!
Spell out your name and do all the exercises for each letter!! Good luck if you have a long name!!!
Here’s a Link for jump start Jonny – his free energiser videos will get your blood pumping!! The one rule with jump start Jonny is that you have to get everyone involved! Including mum and dad!!!
https://www.jumpstartjonny.co.uk/free-stuff
Here is a link to get set Tokyo – This is a programmed created by the British Olympics and Paralympics to get people moving! The link has multiple activities online where you can log and track your activities!
https://www.getset.co.uk/travel-tokyo
Please send us a picture or leave a comment if you take part in any of these exercises and tell us what one was your favourite!
Also let us know if there’s any other exercises that you have been taking part in that you have been loving!!
