{"id":6033,"date":"2019-05-01T14:57:30","date_gmt":"2019-05-01T14:57:30","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/?p=6033"},"modified":"2019-05-01T14:57:30","modified_gmt":"2019-05-01T14:57:30","slug":"health-week-day-3","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/2019\/05\/01\/health-week-day-3\/","title":{"rendered":"Health Week Day 3"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114.jpg\"><img decoding=\"async\" data-attachment-id=\"6034\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/2019\/05\/01\/health-week-day-3\/img_1114-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1114\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=355954b44ba8c9f421bebf41958ed6801c938b8a4eef7d7f52d5b2495fb7a0f8\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c1bf0c2803df676600b76e140a7f26ec4cebe195cb7aaeb1b00efbd1ec904ce7\" class=\"alignnone size-medium wp-image-6034\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260723T232103Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=355954b44ba8c9f421bebf41958ed6801c938b8a4eef7d7f52d5b2495fb7a0f8\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=355954b44ba8c9f421bebf41958ed6801c938b8a4eef7d7f52d5b2495fb7a0f8 300w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=453fd5f02c86d5d129aa68d477461ab70a3f0dae0367d1cde788465ec03cbb5b 768w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c1bf0c2803df676600b76e140a7f26ec4cebe195cb7aaeb1b00efbd1ec904ce7 1024w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118.jpg\"><img decoding=\"async\" data-attachment-id=\"6035\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/2019\/05\/01\/health-week-day-3\/img_1118\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1118\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c6f55fc3b4beb4616ed50ffd1c86bba8d1fe2fcba5be21996071777f8a1fba8d\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b412ebc3912917c249369cd982698cd722139c4548f8728d333d587f834da0ed\" class=\"alignnone size-medium wp-image-6035\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260723T232103Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=c6f55fc3b4beb4616ed50ffd1c86bba8d1fe2fcba5be21996071777f8a1fba8d\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c6f55fc3b4beb4616ed50ffd1c86bba8d1fe2fcba5be21996071777f8a1fba8d 300w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=28e9e9efd1dc62dcd119cf81fea74766c26cd8f61a2a79bf2cf20caadc93fd9d 768w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b412ebc3912917c249369cd982698cd722139c4548f8728d333d587f834da0ed 1024w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122.jpg\"><img decoding=\"async\" data-attachment-id=\"6036\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/2019\/05\/01\/health-week-day-3\/img_1122\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1122\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d03378bfd4cc881d48f82525ca9a89903b65aa579a24eec696c5e008f62f796b\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=39af83d09b9a0b748bd2b2ea233d792b90ba11fda89b8f8dba96171ee94b18df\" class=\"alignnone size-medium wp-image-6036\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260723T232103Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d03378bfd4cc881d48f82525ca9a89903b65aa579a24eec696c5e008f62f796b\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d03378bfd4cc881d48f82525ca9a89903b65aa579a24eec696c5e008f62f796b 300w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=10e6dae1ae1914ce357b2b2d1ce0d3053c17c90f8708d6ec0fa178139709dfeb 768w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=39af83d09b9a0b748bd2b2ea233d792b90ba11fda89b8f8dba96171ee94b18df 1024w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125.jpg\"><img decoding=\"async\" data-attachment-id=\"6037\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/2019\/05\/01\/health-week-day-3\/img_1125\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1125\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=24c1575e301064029a834cf53ba0d5f5e4cb7749ed6a020722c55bae6cdf17e0\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bc5fdebdfb4575586a1f05c65423b46fcdc35f5eccc9a509c8a005301c7def1b\" class=\"alignnone size-medium wp-image-6037\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260723T232103Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=24c1575e301064029a834cf53ba0d5f5e4cb7749ed6a020722c55bae6cdf17e0\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=24c1575e301064029a834cf53ba0d5f5e4cb7749ed6a020722c55bae6cdf17e0 300w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dda8b36f85575772a2dd8278181596cd28e1ef716870e86302875b22fe06ed3b 768w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bc5fdebdfb4575586a1f05c65423b46fcdc35f5eccc9a509c8a005301c7def1b 1024w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128.jpg\"><img decoding=\"async\" data-attachment-id=\"6038\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/2019\/05\/01\/health-week-day-3\/img_1128-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1128\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=15c400b6cc859abb86033ddbbfd7628f4860090037cc01426f97bbd3147cefe6\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bbbb191528fde9644dd460545446e9da9a6c6a38b2d4f0b9dedbd4de3347a8f2\" class=\"alignnone size-medium wp-image-6038\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260723T232103Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=15c400b6cc859abb86033ddbbfd7628f4860090037cc01426f97bbd3147cefe6\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=15c400b6cc859abb86033ddbbfd7628f4860090037cc01426f97bbd3147cefe6 300w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e720583e68ae9d010addb2d44d0dd5b96a860a9527093ebe23b3a14f6b53eea1 768w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEC8aCWV1LXdlc3QtMSJIMEYCIQDJ7xmHkE54sRZnuKTRvf0oqBZnP%2BFj4B1Ahpfo%2Fj4ydAIhAPKUYrl017S0akApg%2BDlIeTPe4Ad%2FokDmXzSSCtkeauRKsIFCPj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgynJ2pqw92cb0yanboqlgXusj5m4r61S1KfR4gjSs6KN1Chje3cO9BauhHwjlgpjVWKyhMz1GjbGKpAK28Pto95TKaPVG6ruaJnTPE3u3v6qOtcemm%2BFLQ6JB0fuHsVM4fkA3Sq%2BRRKFFtaoHa3YsalFDICoBsnwzR%2BzsIOZ5zSy9Al3MRC6ig5JrvBNC4MGbPqIQ4moFkbIuEF3pbVR%2BApHq%2F%2BjI6hRGFikXAAQIOnleyQdgORj7AqNysg75SR94j7%2F%2BoSbGmsA51O7rJHsEAtffA%2FW5b6Le6XXOwXzAcUjruBLt5%2F3z31fZVqubj692WsAR9QyOGDcZS86CJVDDh43EGbKy4tmoksL%2BQkAi%2Bt4VIbbD3KwQC2QT5TnlaoWPfM6yBG2WeBu0mMWfXtkK3sFdeFIpR3A3axJA2SW7AxNirp80tgygzk8%2B37TXhCS2U0U2fuMvuTMHTRb3MpfFw4REPBVN8bBUBxIxHEeLfpfoLgUBzors5xbKHxMMMKmVlgwaO9vS2GLV7eASsx8wVk%2FVr0Uu2ErinYqTRgcoJny0sC6yAru%2ByEnNX69EKTRt4IIwaN2EZ%2Bc5DPxnN7SlO3mXQ9W73BFnU5OfMZlGiwQ64OXMpMwgvlm6jCShcKiZ0efmtCTu9Nm1PrqTCizvdT6mxW7f4E10KHEEL39AitR8W8KZbN0o0sHoFGV7rlZTL2gEDpYbzc14S%2Fa7D0UopiPoPpskDXRhVJxgES5P1%2F%2BUsYobnT%2BLGWaPUvh76ZuTNSaM3p48bPO8zlffbMOFMR35SgT1dCxEbCgJKQfFabA1ijhqrM8vTe8UOAZkjJsKQFrCvmsQ12UsvOpTCxtvwT%2Fu1nQyahd4xtf7H8axX5cG70SuSsKM2bTlSG3VCLeQCsAoSIkDDht4rTBjqwAccyKe8UJenwNgxxJyge%2BjDWtHt7xeey4o2CVW0D7UoN3juLG2ycWKXRIlt5f3R3Weli54Dj1DcmJ1lC7Uik6o2ofed%2BRlGIDidA1TvE5YiDTsf4MIgLe8%2BXQi3UkQbGaMy1p%2FSDX46%2BeXXuCa95wzhl7U%2BxGIfZowFYZ73ZovVWPVLCGz3RF9G76IVupzSBK4iiCYEZKcPgaEKx1AC1JbK5AgaTgTFrFzdJI13%2Bi1Uq&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU6GTB26N%2F20260723%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260723T232103Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bbbb191528fde9644dd460545446e9da9a6c6a38b2d4f0b9dedbd4de3347a8f2 1024w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Primary 1 have\u00a0 had another funfilled day!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primary 1 have\u00a0 had another funfilled day! &nbsp;<\/p>\n","protected":false},"author":6843,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6033","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/posts\/6033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/users\/6843"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/comments?post=6033"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/posts\/6033\/revisions"}],"predecessor-version":[{"id":6039,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/posts\/6033\/revisions\/6039"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/media?parent=6033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/categories?post=6033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/tags?post=6033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}