{"id":6033,"date":"2019-05-01T14:57:30","date_gmt":"2019-05-01T14:57:30","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/?p=6033"},"modified":"2019-05-01T14:57:30","modified_gmt":"2019-05-01T14:57:30","slug":"health-week-day-3","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/2019\/05\/01\/health-week-day-3\/","title":{"rendered":"Health Week Day 3"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6034\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/2019\/05\/01\/health-week-day-3\/img_1114-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1114\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b14abb81e761bccc84fb444d9ee96f148492f37521f91679eaa68045f7bb010e\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4279e27dbc7bf030df850a159bb4b8b924236825dd6a372fdc3fae5a8ce47c01\" class=\"alignnone size-medium wp-image-6034\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260407T003042Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=b14abb81e761bccc84fb444d9ee96f148492f37521f91679eaa68045f7bb010e\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b14abb81e761bccc84fb444d9ee96f148492f37521f91679eaa68045f7bb010e 300w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6b84e4eb5a0a7dc6a59c236859163bb9b2478590ff5f7aa49f83d0ce7470ff9e 768w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4279e27dbc7bf030df850a159bb4b8b924236825dd6a372fdc3fae5a8ce47c01 1024w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1114.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6035\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/2019\/05\/01\/health-week-day-3\/img_1118\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1118\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9200db24e7a38ced6ece6c1c466c7b25d97288fc3f68cd6b04fce22e07b532ab\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5cad579eba009adeda1d9a7dcf97896d790bcd39dbc471c32f247581f484cd2d\" class=\"alignnone size-medium wp-image-6035\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260407T003042Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=9200db24e7a38ced6ece6c1c466c7b25d97288fc3f68cd6b04fce22e07b532ab\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9200db24e7a38ced6ece6c1c466c7b25d97288fc3f68cd6b04fce22e07b532ab 300w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=19794002d92983bc4fdf529e484ed9384ebcdb7f1cf353247822f8caa7b2fda4 768w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5cad579eba009adeda1d9a7dcf97896d790bcd39dbc471c32f247581f484cd2d 1024w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1118.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6036\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/2019\/05\/01\/health-week-day-3\/img_1122\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1122\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7dd3f7872ba8fcf2efea03c7bc84ed97083d0e319335737072d0057bf48fda8a\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3ea8fefbf06242b59ca226e6211ca510dc9c9cbe2dd44c017c8a3bbcb3169878\" class=\"alignnone size-medium wp-image-6036\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260407T003042Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=7dd3f7872ba8fcf2efea03c7bc84ed97083d0e319335737072d0057bf48fda8a\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7dd3f7872ba8fcf2efea03c7bc84ed97083d0e319335737072d0057bf48fda8a 300w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=106ec660cb7cd32b7433cb96655b13528a325f32b8108ee6e20838f0e18afbef 768w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3ea8fefbf06242b59ca226e6211ca510dc9c9cbe2dd44c017c8a3bbcb3169878 1024w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1122.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6037\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/2019\/05\/01\/health-week-day-3\/img_1125\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1125\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4161010ac287bca7b57855b34c12910c2e7a159e87d94eadf2fa72e5ad37b6bc\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8d8bb7ea9b5d8529708497948184e68ab0fa96ad7767ab1f0e303abf92ce40eb\" class=\"alignnone size-medium wp-image-6037\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260407T003042Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=4161010ac287bca7b57855b34c12910c2e7a159e87d94eadf2fa72e5ad37b6bc\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4161010ac287bca7b57855b34c12910c2e7a159e87d94eadf2fa72e5ad37b6bc 300w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2815e108fa6800eedb2cc6a4ae5e3e13f549c530626746ea7692bbbc7299e215 768w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8d8bb7ea9b5d8529708497948184e68ab0fa96ad7767ab1f0e303abf92ce40eb 1024w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1125.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6038\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/2019\/05\/01\/health-week-day-3\/img_1128-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128.jpg\" data-orig-size=\"1260,941\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1128\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=99c10c086ef0bcceeb88f40129f2b4b74a1c6fc74a11460bb3cd1b5ac9cbe011\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c89608cbdc60b428f94b2bbb2ff781e6dcebc71329b5cf188d5687cf2038c9e7\" class=\"alignnone size-medium wp-image-6038\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260407T003042Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=99c10c086ef0bcceeb88f40129f2b4b74a1c6fc74a11460bb3cd1b5ac9cbe011\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=99c10c086ef0bcceeb88f40129f2b4b74a1c6fc74a11460bb3cd1b5ac9cbe011 300w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0f2550f077124cd11b9f73d32d88d9f44d20132fb8d92c3f9fb7b175e6a4161d 768w, https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJGMEQCIFveLK9aSJ9mAOrgEBoxmGaW6AK%2BZJP9WZBu%2BXxB%2BWuTAiBiuJFJ%2Ff9RQVUhAVFTRS%2FIjqaLfZ2YTzJP1XpPnYBGYyrCBQjZ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMY5vGJJYVXE%2BrYj6PKpYFQh2jgiNcYeUgrS3BaVuoYifAQMVgHkyXVrJo6f4D71vn9GDmvJ2QkFWcRGxFCW5G%2BkC6qYtSefsS4TF89PjxOxZJzCMv1gSywvVO0oBilyNcPszR07pQAnNmN37J4NBBTJJSd0xJPdTfW0UiTGkHQaxVNqvut6QWTex1vmXp5wy7ToC0kwNPY51b2lFm6tMZnEPpesyBqfizDPv1qeHj1ILk%2Ft8gvbiwlWBJZKcEGyYGmqmeBYtie2IkJ6uARemv8MIeWLDgTbQ1gei2gGUXowjHyrgDGBp8htefwzUiwED0BdnexxCF%2BXowHDveodaWzpkGw9lEgryLzN2zm82MPNKMxHbU2316%2B6zpqWNOL0jzdJu7NcVlR%2FcgygsGRAfztG5caY0v1Ys5O8s7%2Bfb5D9AlBKuWV0h%2FRp%2BWu8x3k6gFA0138VLi92g8w%2BVr46BexU589Bs9czi0MElvvL4VvhCuLJyzSeBzHQktXz8hWYpECWYD87tIkMg4aGPbKtxiTbcrUw6CoaLrAmvAmhVzPRV4nlpVpLgeCJ98XzKsUMr7vwdpmXj7xCoD%2BeUfOB2tBB2o20cv%2BNbiLwVU3ls8VS%2B17cUeUa83dJORzwR0KMVw7vQ1fQBYdrv1ZnaDzTZ8scWpCjvkOSgE5baKwbq8XiJPsCxhrrABS%2BcUsWYCTolxHTY2iCW6ZltPOi7i%2F66NPLhub9na3MQnW6vY1JhggHf9%2BRpPvsW2fbXuu3xNpAyOdbC8AiL%2FvjhifMNWMvvgUG5MZU4dpc7mps5wp3NNDNmkltPXUOcWDUwVEgF6h%2BiN4BBYtLEq04MsIk%2BXZfLrxswRFwAWp1HDsK%2FBAVEaXNN%2B1fFHjBEcKyrTpYPcXqIlbanaDvUw75TRzgY6sgHmCj4IHM4JUr7wIqT4NRAFIf%2Bn1dgoFDIQMBOMSUxNrOqGAlcz%2B7MQMV%2BvZlrjBJp3mOZQ8zpql3dckGrIrScrxR8WQfqJ3PlLcySIWB%2FfHU0V1EsgXpXq3sjuI0o91bu6XewtZ%2BDhBqs1Xc9NhJSn3ADV6M3LldfBPH96UFE9gUngoWU%2F1bD2YyodqmsVVTAbkIDuJdvyToxf3Ta0rPPAd0EJ00xeTx26PvtRH6qIc802&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUPMK2GFZ%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T003042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c89608cbdc60b428f94b2bbb2ff781e6dcebc71329b5cf188d5687cf2038c9e7 1024w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/wallace\/uploads\/sites\/2290\/2019\/05\/IMG_1128.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Primary 1 have\u00a0 had another funfilled day!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primary 1 have\u00a0 had another funfilled day! &nbsp;<\/p>\n","protected":false},"author":6843,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6033","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/posts\/6033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/users\/6843"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/comments?post=6033"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/posts\/6033\/revisions"}],"predecessor-version":[{"id":6039,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/posts\/6033\/revisions\/6039"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/media?parent=6033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/categories?post=6033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/wallace\/wp-json\/wp\/v2\/tags?post=6033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}