The NHS website has lots of ideas to stay fit and healthy, with plenty of links to check out and demonstration videos.<\/p>\n
https:\/\/www.nhs.uk\/live-well\/exercise\/free-fitness-ideas\/<\/a><\/p>\n The Couch to 5k website give a week-by-week description of the 9 week running programme. Each week can be downloaded as a podcast or you can download it as a Smartphone app.<\/p>\n https:\/\/www.nhs.uk\/live-well\/exercise\/couch-to-5k-week-by-week\/<\/a><\/p>\n The change 4 life website offers lots of Disney inspired indoor games and 10 minute shake up activities to help your children stay active while everyone’s at home.<\/p>\n https:\/\/www.nhs.uk\/change4life\/activities<\/a><\/p>\n GoNoodle is a free website which provides hundreds of movement and mindfulness videos for children. Parents will need to set up an account to access the videos.<\/p>\n https:\/\/www.gonoodle.com\/<\/a><\/p>\n Cosmic Kids provides free videos to watch which allows children to discover yoga in a fun and engaging way. Each video follows a different theme.<\/p>\n https:\/\/www.youtube.com\/user\/CosmicKidsYoga<\/a><\/p>\n Our lovely trainer Miriam created some videos especially for Todholm. Below is her main channel with the link to her videos.<\/p>\n https:\/\/www.youtube.com\/channel\/UC_Sik_KcYAaw_TIv-VQDGBg\/featured<\/a><\/p>\n Joe Wicks is back this year with more free workouts on a Monday, Wednesday and Friday.<\/p>\n https:\/\/www.youtube.com\/channel\/UCAxW1XT0iEJo0TYlRfn6rYQ<\/a><\/p>\n Just Dance offers free dance and movement videos for children to follow and keep fit.<\/p>\n https:\/\/www.youtube.com\/results?search_query=just+dance+kids<\/a><\/p>\n The BBC website offers short clips for children to learn and take part in some of the key elements of Physical Education such as coordination skills.<\/p>\n https:\/\/www.bbc.co.uk\/teach\/class-clips-video\/physical-education-ks1-ks2-lets-get-active\/z72yjhv<\/a><\/p>\n The Active Kids Do Better website offers a range of ideas and resources to help inspire families to do some physical activity together.<\/p>\n https:\/\/www.activekidsdobetter.co.uk\/active-home<\/a><\/p>\n imoves provides fun activities for parents to keep children happy, healthy and focussed with everything from outdoor games to exercise videos to mental wellbeing activities. Mostly aimed at children aged 4-7 yrs.<\/p>\n https:\/\/imoves.com\/the-imovement<\/a><\/p>\n The Born to Move section (click the \u2018At Home\u2019 link) has nearly 100 videos aimed at different age groups, from 4 years up to 16 years. Lots of their videos are also free on their YouTube channel.<\/p>\n https:\/\/www.lesmills.com\/borntomove\/<\/a><\/p>\n This is a free app which is available for Smart devices. Stop, Breathe and Think has a variety of fun activities and meditations which are designed to help children with focus, quiet, peaceful sleep, and processing emotions. Aimed mostly at ages 5-10 yrs.<\/p>\n Available from Amazon Echo. If your child needs help quieting their mind during the day, or help to sleep at night then Thrive is worth a go. Download for free.<\/p>\n headspace offer a two week free trial which allows you access to simple, fun breathing exercises which help children learn the fundamentals of meditation.<\/p>\n https:\/\/www.headspace.com\/meditation\/kids<\/a><\/p>\n The 5 Minute Fun website provides some ideas of activities that can be carried out at home to help with children’s wellbeing.<\/p>\n https:\/\/www.5minutefun.com\/wellbeing-activities-for-kids-stuck-indoors\/<\/a><\/p>\n The BBC Food website provides lots of different recipes for healthy snacks and meals that can be made at home.<\/p>\n https:\/\/www.bbc.co.uk\/food\/collections\/healthy_recipes_for_kids<\/a><\/p>\n The Be Internet Awesome website gives families the tools and resources to learn about online safety and citizenship at home. It helps families to be safe and smart online.<\/span><\/p>\n https:\/\/beinternetawesome.withgoogle.com\/en_us\/families<\/a><\/p>\n The ABC DOES website provides suggestions of activities that can be carried out as a family at home, and are based around wellbeing.<\/p>\n https:\/\/abcdoes.com\/home-learning\/<\/a><\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" NHS The NHS website has lots of ideas to stay fit and healthy, with plenty of links to check out and demonstration videos. https:\/\/www.nhs.uk\/live-well\/exercise\/free-fitness-ideas\/ Couch to 5k The Couch to 5k website give a week-by-week description of the 9 week running programme. Each week can be downloaded as a podcast or you can download it … Continue reading Health & Wellbeing<\/span> Couch to 5k<\/h3>\n
change 4 life<\/h3>\n
GoNoodle<\/h3>\n
Cosmic Kids Yoga<\/h3>\n
MJS Personal Trainer<\/h3>\n
PE With Joe 2021<\/h3>\n
Just Dance<\/h3>\n
BBC Teach<\/h3>\n
Active Kids Do Better<\/h3>\n
imoves<\/h3>\n
Les Mills Born to Move<\/h3>\n
Stop, Breathe and Think<\/h3>\n
Thrive Global<\/h3>\n
headspace<\/h3>\n
5 Minute Fun<\/h3>\n
BBC Food<\/h3>\n
Be Internet Awesome<\/h3>\n
ABC DOES<\/h3>\n