{"id":2057,"date":"2020-03-20T12:17:13","date_gmt":"2020-03-20T12:17:13","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/?page_id=2057"},"modified":"2020-03-30T13:13:48","modified_gmt":"2020-03-30T13:13:48","slug":"health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/health-and-wellbeing\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/stjames\/uploads\/sites\/2287\/2020\/03\/22141434\/wellbeing.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2093\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/health-and-wellbeing\/wellbeing\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/stjames\/uploads\/sites\/2287\/2020\/03\/22141434\/wellbeing.png\" data-orig-size=\"512,181\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wellbeing\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/stjames\/uploads\/sites\/2287\/2020\/03\/22141434\/wellbeing-300x106.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEA4aCWV1LXdlc3QtMSJHMEUCIQCvwcQP8wUZWuhroNVTQWeObAdGyvbMxAWKrjfi4J4uOgIgdwz5aFzfdLq0yOIj140738plo0IHsX5WK34%2FLajVooYqwgUI1v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN5psuR2XxkrPxYD6CqWBcbOBk6mkJgS9teGZ58kAOPM0%2BdI8pl673qzGsSJsRZSjMzrCT7hpP5InM%2BaLLyLmDP5SssuRZPStOTaNVhT9DtylCrS0rmOuzDMSFPXioJZJLYsdA5%2FMCDgCxJPUPVC%2F7arI%2FG0qupLFfLBFHIabeSBBB4sUZL2TrjEkPweKg7fEQmQyr9tE54V7%2B46cQkjCPfcrKuMUmbV4e7eWMNpPuUc04DF9NYuzXqM2Fj%2FlMO06uwj2RpYPqedWBqijmzTHPMS9EiIqlabeFLJoVwwmxamONlUSXuDWkJ87mL7BK4Mq2W05C4GDJRHLLg8pWyPoVVgAMi4QV6DnxHbjCEhQpZV13pardWIHSee9zhvIh8GeWT6TrMKzimHhNZfKuazCVd%2Bf2o%2FIh9f7RA8MWZ8gSBFjI8WkYVkpcjT69KKn9h0CMdgULn%2FPXBfpzhEOO2IDubvXcMhDvuyhJC8Y%2FSXcJDe4%2Bp8iHTp%2BMjF7oOQEOLYOqReEllylupIdANp29Cs4lY%2B7cKhnnoy%2BOFdzB3G4YmyL3UqrSIHhoGukf850cuAlR1OFHTqMY3vsBpQ3UTHFahFhW9dyl34F6mZwLSRiHIWA6Zf9tBejxAbjbH12EgcJdnF7eyFuks8%2BZUyR5X1r%2Fq9vi4s34WwqbeNHV1XA8pkYn6qvCXhTMzQbt5iGfLPlif6M75w%2Bdvg765rBit5kLOlaXg9i88vrtARasgXG8CC1l0LwnK1zZQzX4qh3cy3HBn78DR4pWR4t17%2FTvDcEIOmI5DlOhzKBV0w8CE2DuQGyexx4qLwAmBJM9DANyzzWVw7hu4ztiYjHKDLqiNfo62psbPegfUYmoa4BncpqH7ExQcFUYL5M3LG%2BrgzmVihmDlSgRNcMJvHsdAGOrEB%2BXa3g3YEEzV55QIeyxPL2N8n70C0fuAF5h7oxs4tqVVXMPR3dIKzzWeliKXsEDrXZEE7WrR3gMDdIWtwmWEIEWUZEuo1t0ywzHl2IE8h8qfHLb%2FYuID2pHzAcmqWw0abq%2FdsV7SFHgWzSFjDUQO09XX15SX21R8argxXGR4aw03bGseqy61LbaiXoyzqxKjuS2rywdg5OGjoljW%2F0lL9DPrz%2BB1NhoeTrB87nbYO5CfK&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUKBPTGFD%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T135000Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ec7520d88959cf0047eacedcc17b25eabde14d1becfdbf9c6dffe0a253ec46de\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/stjames\/uploads\/sites\/2287\/2020\/03\/22141434\/wellbeing.png\" class=\"alignnone size-medium wp-image-2093\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/stjames\/uploads\/sites\/2287\/2020\/03\/22141434\/wellbeing-300x106.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEA4aCWV1LXdlc3QtMSJHMEUCIQCvwcQP8wUZWuhroNVTQWeObAdGyvbMxAWKrjfi4J4uOgIgdwz5aFzfdLq0yOIj140738plo0IHsX5WK34%2FLajVooYqwgUI1v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN5psuR2XxkrPxYD6CqWBcbOBk6mkJgS9teGZ58kAOPM0%2BdI8pl673qzGsSJsRZSjMzrCT7hpP5InM%2BaLLyLmDP5SssuRZPStOTaNVhT9DtylCrS0rmOuzDMSFPXioJZJLYsdA5%2FMCDgCxJPUPVC%2F7arI%2FG0qupLFfLBFHIabeSBBB4sUZL2TrjEkPweKg7fEQmQyr9tE54V7%2B46cQkjCPfcrKuMUmbV4e7eWMNpPuUc04DF9NYuzXqM2Fj%2FlMO06uwj2RpYPqedWBqijmzTHPMS9EiIqlabeFLJoVwwmxamONlUSXuDWkJ87mL7BK4Mq2W05C4GDJRHLLg8pWyPoVVgAMi4QV6DnxHbjCEhQpZV13pardWIHSee9zhvIh8GeWT6TrMKzimHhNZfKuazCVd%2Bf2o%2FIh9f7RA8MWZ8gSBFjI8WkYVkpcjT69KKn9h0CMdgULn%2FPXBfpzhEOO2IDubvXcMhDvuyhJC8Y%2FSXcJDe4%2Bp8iHTp%2BMjF7oOQEOLYOqReEllylupIdANp29Cs4lY%2B7cKhnnoy%2BOFdzB3G4YmyL3UqrSIHhoGukf850cuAlR1OFHTqMY3vsBpQ3UTHFahFhW9dyl34F6mZwLSRiHIWA6Zf9tBejxAbjbH12EgcJdnF7eyFuks8%2BZUyR5X1r%2Fq9vi4s34WwqbeNHV1XA8pkYn6qvCXhTMzQbt5iGfLPlif6M75w%2Bdvg765rBit5kLOlaXg9i88vrtARasgXG8CC1l0LwnK1zZQzX4qh3cy3HBn78DR4pWR4t17%2FTvDcEIOmI5DlOhzKBV0w8CE2DuQGyexx4qLwAmBJM9DANyzzWVw7hu4ztiYjHKDLqiNfo62psbPegfUYmoa4BncpqH7ExQcFUYL5M3LG%2BrgzmVihmDlSgRNcMJvHsdAGOrEB%2BXa3g3YEEzV55QIeyxPL2N8n70C0fuAF5h7oxs4tqVVXMPR3dIKzzWeliKXsEDrXZEE7WrR3gMDdIWtwmWEIEWUZEuo1t0ywzHl2IE8h8qfHLb%2FYuID2pHzAcmqWw0abq%2FdsV7SFHgWzSFjDUQO09XX15SX21R8argxXGR4aw03bGseqy61LbaiXoyzqxKjuS2rywdg5OGjoljW%2F0lL9DPrz%2BB1NhoeTrB87nbYO5CfK&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUKBPTGFD%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260519T135000Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=ec7520d88959cf0047eacedcc17b25eabde14d1becfdbf9c6dffe0a253ec46de\" alt=\"\" width=\"300\" height=\"106\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/stjames\/uploads\/sites\/2287\/2020\/03\/22141434\/wellbeing-300x106.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEA4aCWV1LXdlc3QtMSJHMEUCIQCvwcQP8wUZWuhroNVTQWeObAdGyvbMxAWKrjfi4J4uOgIgdwz5aFzfdLq0yOIj140738plo0IHsX5WK34%2FLajVooYqwgUI1v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDN5psuR2XxkrPxYD6CqWBcbOBk6mkJgS9teGZ58kAOPM0%2BdI8pl673qzGsSJsRZSjMzrCT7hpP5InM%2BaLLyLmDP5SssuRZPStOTaNVhT9DtylCrS0rmOuzDMSFPXioJZJLYsdA5%2FMCDgCxJPUPVC%2F7arI%2FG0qupLFfLBFHIabeSBBB4sUZL2TrjEkPweKg7fEQmQyr9tE54V7%2B46cQkjCPfcrKuMUmbV4e7eWMNpPuUc04DF9NYuzXqM2Fj%2FlMO06uwj2RpYPqedWBqijmzTHPMS9EiIqlabeFLJoVwwmxamONlUSXuDWkJ87mL7BK4Mq2W05C4GDJRHLLg8pWyPoVVgAMi4QV6DnxHbjCEhQpZV13pardWIHSee9zhvIh8GeWT6TrMKzimHhNZfKuazCVd%2Bf2o%2FIh9f7RA8MWZ8gSBFjI8WkYVkpcjT69KKn9h0CMdgULn%2FPXBfpzhEOO2IDubvXcMhDvuyhJC8Y%2FSXcJDe4%2Bp8iHTp%2BMjF7oOQEOLYOqReEllylupIdANp29Cs4lY%2B7cKhnnoy%2BOFdzB3G4YmyL3UqrSIHhoGukf850cuAlR1OFHTqMY3vsBpQ3UTHFahFhW9dyl34F6mZwLSRiHIWA6Zf9tBejxAbjbH12EgcJdnF7eyFuks8%2BZUyR5X1r%2Fq9vi4s34WwqbeNHV1XA8pkYn6qvCXhTMzQbt5iGfLPlif6M75w%2Bdvg765rBit5kLOlaXg9i88vrtARasgXG8CC1l0LwnK1zZQzX4qh3cy3HBn78DR4pWR4t17%2FTvDcEIOmI5DlOhzKBV0w8CE2DuQGyexx4qLwAmBJM9DANyzzWVw7hu4ztiYjHKDLqiNfo62psbPegfUYmoa4BncpqH7ExQcFUYL5M3LG%2BrgzmVihmDlSgRNcMJvHsdAGOrEB%2BXa3g3YEEzV55QIeyxPL2N8n70C0fuAF5h7oxs4tqVVXMPR3dIKzzWeliKXsEDrXZEE7WrR3gMDdIWtwmWEIEWUZEuo1t0ywzHl2IE8h8qfHLb%2FYuID2pHzAcmqWw0abq%2FdsV7SFHgWzSFjDUQO09XX15SX21R8argxXGR4aw03bGseqy61LbaiXoyzqxKjuS2rywdg5OGjoljW%2F0lL9DPrz%2BB1NhoeTrB87nbYO5CfK&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUKBPTGFD%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T135000Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ec7520d88959cf0047eacedcc17b25eabde14d1becfdbf9c6dffe0a253ec46de 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/stjames\/uploads\/sites\/2287\/2020\/03\/22141434\/wellbeing.png 512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #000000\">Useful websites for Health and Wellbeing, exercise and relaxation with the family:<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><strong><span style=\"color: #203679\">Joe Wicks P.E live on YouTube Monday-Friday:<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"https:\/\/www.thebodycoach.com\/blog\/pe-with-joe-1254.html\">https:\/\/www.thebodycoach.com\/blog\/pe-with-joe-1254.html<\/a><\/span><\/p>\n<p><strong><span style=\"color: #203679\">Cosmic Yoga for Kids:<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"https:\/\/www.youtube.com\/user\/CosmicKidsYoga\">https:\/\/www.youtube.com\/user\/CosmicKidsYoga<\/a><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><strong><span style=\"color: #203679\">Go Noodle- Mindfulness, Yoga, Zumba, Dance and Exercise:<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #203679\">Good Energy at Home section:<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"https:\/\/www.gonoodle.com\/good-energy-at-home-kids-games-and-videos\/\">https:\/\/www.gonoodle.com\/good-energy-at-home-kids-games-and-videos\/<\/a><\/span><\/p>\n<p><span style=\"color: #203679\"><strong>\u00a0Mental Health and Wellbeing<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.mentallyhealthyschools.org.uk\/media\/1960\/coronavirus-mental-health-and-wellbeing-resources.pdf\">https:\/\/www.mentallyhealthyschools.org.uk\/media\/1960\/coronavirus-mental-health-and-wellbeing-resources.pdf<\/a><\/p>\n<p><span style=\"color: #203679\"><strong><a style=\"color: #203679\" href=\"https:\/\/drive.google.com\/file\/d\/18e7y1Gg8iy6uGtm2_faoXdTybBgpyxF0\/view?usp=sharing\">Story About Anti-Bodies<\/a><\/strong><\/span><\/p>\n<p>Click<span style=\"color: #203679\"><strong><a style=\"color: #203679\" href=\"https:\/\/www.youtube.com\/watch?v=P7h2zX5tQmc&amp;t=408s\"> HERE<\/a><\/strong><\/span> to see the animation of the story.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Useful websites for Health and Wellbeing, exercise and relaxation with the family:\u00a0 Joe Wicks P.E live on YouTube Monday-Friday:\u00a0 https:\/\/www.thebodycoach.com\/blog\/pe-with-joe-1254.html Cosmic Yoga for Kids:\u00a0 https:\/\/www.youtube.com\/user\/CosmicKidsYoga\u00a0 Go Noodle- Mindfulness, Yoga, Zumba, Dance and Exercise: Good Energy at Home section: https:\/\/www.gonoodle.com\/good-energy-at-home-kids-games-and-videos\/ \u00a0Mental Health and Wellbeing https:\/\/www.mentallyhealthyschools.org.uk\/media\/1960\/coronavirus-mental-health-and-wellbeing-resources.pdf Story About Anti-Bodies Click HERE to see the animation of the &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/health-and-wellbeing\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Health and Wellbeing<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8568,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2057","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/pages\/2057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/users\/8568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/comments?post=2057"}],"version-history":[{"count":9,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/pages\/2057\/revisions"}],"predecessor-version":[{"id":2231,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/pages\/2057\/revisions\/2231"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/media?parent=2057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}