{"id":2057,"date":"2020-03-20T12:17:13","date_gmt":"2020-03-20T12:17:13","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/?page_id=2057"},"modified":"2020-03-30T13:13:48","modified_gmt":"2020-03-30T13:13:48","slug":"health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/health-and-wellbeing\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/stjames\/uploads\/sites\/2287\/2020\/03\/22141434\/wellbeing.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2093\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/health-and-wellbeing\/wellbeing\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/stjames\/uploads\/sites\/2287\/2020\/03\/22141434\/wellbeing.png\" data-orig-size=\"512,181\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wellbeing\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/stjames\/uploads\/sites\/2287\/2020\/03\/22141434\/wellbeing-300x106.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIEToo84eypLqbJAHF6WZV3ftdb%2F8dgNXWdAC66rhxiUuAiAeCSBx%2FlCIOWQsSAH%2F5MEQSB5ECFLlYfncoucbrK6U0yq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMsExs5kUVDiprQd%2F9KpUF3yATl1ot%2BGrtjO1Hurwuf0Hj4PeHLsuXB3luTAAnxzFuEQmYwjkLgFLTcrN%2FqyhHzmnJb9rSIaPTHD1NkV73MoJrA4ui%2B4J3ZP4xHMbNvkKzYHdDgyGu4FnYaaQ%2FIpjABg83rEj8PmPg3pZ5i7rJh8WSa3Uo283lOU7p2HJzAHRyaDCumZ3F5XkZL3ijXZvXLIyeA8CNd%2FEmmtD08cnXvL2FyXCHN%2BhQovUIQgER94zv1PbIQpTz4sJi%2FqwPbPY8iYlNXBwRxRaR7PvIsznnNwCo9DCJhNmbKJvC9wSvXriKMgnfsQvl2RkJeHvpuA6vp4bqnrCz5MG0SbP0mVUGSCxpSvFSkJ7lH2rupjbmBno99TBGrp2x1CoFqwANxq3jko0Ind6XVffw5ITa5jJNzve31IcMeyAY%2BLnxzF%2BMSv3xzb8jPH0fIwc8gvljSxEa7IzJrbGY5orbS4jqEtlEEKG0eaDtFKvrp7G3NhN8HRDrjsQDHklW2YcaI%2BgQTLq9pZB9ZryxJfdW8Tn9H7wExSalPERi8ALc5bbFicxuRFPvvTjbn8%2FReeHg7Xzi31r9IvTfJG69LE6UyQhgpvzdoH6IvvtPhnwAqBu8VLLBhFfo2ZVpA9HqRsRlIw93qOU%2FHffqnsW%2FxFRDDsFKPGuvv0jSZArtGQ4Fq3ooUUziqzwjMZ7E6b4Uv1rf342KA58yh2mw7F2OdUZxludvJ%2Brmy2YDSyxHEkTgf8cZym25QY70maKwXC%2F8iBMGkP16g%2FqgDx%2BBtQXuxHU5ft8PzIA%2FSB%2BoXCWyzOCwueEUnS6b%2Bi8MEZoCINCiUMA9DSpwwyTeZJ%2FXs5NZu8mh1nmgTiCgEhrH8Q%2BeaasnvJWTWe5fIgKDEOtFAzD67qjSBjqyAcZmahBhsjsiL3NdGhM77CGn0vylmHcfLYNac5qU2c2RQU0OlG1vN%2Bo9%2F03bMSYIj1GEjgR2vJ%2FgUCqX%2BXBNeVIJ03nPaekY8o2HlelrqpfqlsN8J2Ofa7XM2e2260uS9U%2Bn%2FrOuiZ7hHUIdLYZC0PInRpa1pAsKJR2MIBMLS%2BxAwA9sC8LOVEtt%2FpNnmwbanKdo1PLD5BG7jQrjuihJiIsxhSu7fCginbznigLoBzePy30%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYGSMK6E4%2F20260705%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260705T114210Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=83ec150bcd451b50c708997baf2be68bc5efd89f9e458ac9cfaeb0300ee5d614\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/stjames\/uploads\/sites\/2287\/2020\/03\/22141434\/wellbeing.png\" class=\"alignnone size-medium wp-image-2093\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/stjames\/uploads\/sites\/2287\/2020\/03\/22141434\/wellbeing-300x106.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIEToo84eypLqbJAHF6WZV3ftdb%2F8dgNXWdAC66rhxiUuAiAeCSBx%2FlCIOWQsSAH%2F5MEQSB5ECFLlYfncoucbrK6U0yq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMsExs5kUVDiprQd%2F9KpUF3yATl1ot%2BGrtjO1Hurwuf0Hj4PeHLsuXB3luTAAnxzFuEQmYwjkLgFLTcrN%2FqyhHzmnJb9rSIaPTHD1NkV73MoJrA4ui%2B4J3ZP4xHMbNvkKzYHdDgyGu4FnYaaQ%2FIpjABg83rEj8PmPg3pZ5i7rJh8WSa3Uo283lOU7p2HJzAHRyaDCumZ3F5XkZL3ijXZvXLIyeA8CNd%2FEmmtD08cnXvL2FyXCHN%2BhQovUIQgER94zv1PbIQpTz4sJi%2FqwPbPY8iYlNXBwRxRaR7PvIsznnNwCo9DCJhNmbKJvC9wSvXriKMgnfsQvl2RkJeHvpuA6vp4bqnrCz5MG0SbP0mVUGSCxpSvFSkJ7lH2rupjbmBno99TBGrp2x1CoFqwANxq3jko0Ind6XVffw5ITa5jJNzve31IcMeyAY%2BLnxzF%2BMSv3xzb8jPH0fIwc8gvljSxEa7IzJrbGY5orbS4jqEtlEEKG0eaDtFKvrp7G3NhN8HRDrjsQDHklW2YcaI%2BgQTLq9pZB9ZryxJfdW8Tn9H7wExSalPERi8ALc5bbFicxuRFPvvTjbn8%2FReeHg7Xzi31r9IvTfJG69LE6UyQhgpvzdoH6IvvtPhnwAqBu8VLLBhFfo2ZVpA9HqRsRlIw93qOU%2FHffqnsW%2FxFRDDsFKPGuvv0jSZArtGQ4Fq3ooUUziqzwjMZ7E6b4Uv1rf342KA58yh2mw7F2OdUZxludvJ%2Brmy2YDSyxHEkTgf8cZym25QY70maKwXC%2F8iBMGkP16g%2FqgDx%2BBtQXuxHU5ft8PzIA%2FSB%2BoXCWyzOCwueEUnS6b%2Bi8MEZoCINCiUMA9DSpwwyTeZJ%2FXs5NZu8mh1nmgTiCgEhrH8Q%2BeaasnvJWTWe5fIgKDEOtFAzD67qjSBjqyAcZmahBhsjsiL3NdGhM77CGn0vylmHcfLYNac5qU2c2RQU0OlG1vN%2Bo9%2F03bMSYIj1GEjgR2vJ%2FgUCqX%2BXBNeVIJ03nPaekY8o2HlelrqpfqlsN8J2Ofa7XM2e2260uS9U%2Bn%2FrOuiZ7hHUIdLYZC0PInRpa1pAsKJR2MIBMLS%2BxAwA9sC8LOVEtt%2FpNnmwbanKdo1PLD5BG7jQrjuihJiIsxhSu7fCginbznigLoBzePy30%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UYGSMK6E4%2F20260705%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260705T114210Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=83ec150bcd451b50c708997baf2be68bc5efd89f9e458ac9cfaeb0300ee5d614\" alt=\"\" width=\"300\" height=\"106\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/stjames\/uploads\/sites\/2287\/2020\/03\/22141434\/wellbeing-300x106.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIEToo84eypLqbJAHF6WZV3ftdb%2F8dgNXWdAC66rhxiUuAiAeCSBx%2FlCIOWQsSAH%2F5MEQSB5ECFLlYfncoucbrK6U0yq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMsExs5kUVDiprQd%2F9KpUF3yATl1ot%2BGrtjO1Hurwuf0Hj4PeHLsuXB3luTAAnxzFuEQmYwjkLgFLTcrN%2FqyhHzmnJb9rSIaPTHD1NkV73MoJrA4ui%2B4J3ZP4xHMbNvkKzYHdDgyGu4FnYaaQ%2FIpjABg83rEj8PmPg3pZ5i7rJh8WSa3Uo283lOU7p2HJzAHRyaDCumZ3F5XkZL3ijXZvXLIyeA8CNd%2FEmmtD08cnXvL2FyXCHN%2BhQovUIQgER94zv1PbIQpTz4sJi%2FqwPbPY8iYlNXBwRxRaR7PvIsznnNwCo9DCJhNmbKJvC9wSvXriKMgnfsQvl2RkJeHvpuA6vp4bqnrCz5MG0SbP0mVUGSCxpSvFSkJ7lH2rupjbmBno99TBGrp2x1CoFqwANxq3jko0Ind6XVffw5ITa5jJNzve31IcMeyAY%2BLnxzF%2BMSv3xzb8jPH0fIwc8gvljSxEa7IzJrbGY5orbS4jqEtlEEKG0eaDtFKvrp7G3NhN8HRDrjsQDHklW2YcaI%2BgQTLq9pZB9ZryxJfdW8Tn9H7wExSalPERi8ALc5bbFicxuRFPvvTjbn8%2FReeHg7Xzi31r9IvTfJG69LE6UyQhgpvzdoH6IvvtPhnwAqBu8VLLBhFfo2ZVpA9HqRsRlIw93qOU%2FHffqnsW%2FxFRDDsFKPGuvv0jSZArtGQ4Fq3ooUUziqzwjMZ7E6b4Uv1rf342KA58yh2mw7F2OdUZxludvJ%2Brmy2YDSyxHEkTgf8cZym25QY70maKwXC%2F8iBMGkP16g%2FqgDx%2BBtQXuxHU5ft8PzIA%2FSB%2BoXCWyzOCwueEUnS6b%2Bi8MEZoCINCiUMA9DSpwwyTeZJ%2FXs5NZu8mh1nmgTiCgEhrH8Q%2BeaasnvJWTWe5fIgKDEOtFAzD67qjSBjqyAcZmahBhsjsiL3NdGhM77CGn0vylmHcfLYNac5qU2c2RQU0OlG1vN%2Bo9%2F03bMSYIj1GEjgR2vJ%2FgUCqX%2BXBNeVIJ03nPaekY8o2HlelrqpfqlsN8J2Ofa7XM2e2260uS9U%2Bn%2FrOuiZ7hHUIdLYZC0PInRpa1pAsKJR2MIBMLS%2BxAwA9sC8LOVEtt%2FpNnmwbanKdo1PLD5BG7jQrjuihJiIsxhSu7fCginbznigLoBzePy30%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYGSMK6E4%2F20260705%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260705T114210Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=83ec150bcd451b50c708997baf2be68bc5efd89f9e458ac9cfaeb0300ee5d614 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/stjames\/uploads\/sites\/2287\/2020\/03\/22141434\/wellbeing.png 512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #000000\">Useful websites for Health and Wellbeing, exercise and relaxation with the family:<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><strong><span style=\"color: #203679\">Joe Wicks P.E live on YouTube Monday-Friday:<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"https:\/\/www.thebodycoach.com\/blog\/pe-with-joe-1254.html\">https:\/\/www.thebodycoach.com\/blog\/pe-with-joe-1254.html<\/a><\/span><\/p>\n<p><strong><span style=\"color: #203679\">Cosmic Yoga for Kids:<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"https:\/\/www.youtube.com\/user\/CosmicKidsYoga\">https:\/\/www.youtube.com\/user\/CosmicKidsYoga<\/a><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><strong><span style=\"color: #203679\">Go Noodle- Mindfulness, Yoga, Zumba, Dance and Exercise:<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #203679\">Good Energy at Home section:<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"https:\/\/www.gonoodle.com\/good-energy-at-home-kids-games-and-videos\/\">https:\/\/www.gonoodle.com\/good-energy-at-home-kids-games-and-videos\/<\/a><\/span><\/p>\n<p><span style=\"color: #203679\"><strong>\u00a0Mental Health and Wellbeing<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.mentallyhealthyschools.org.uk\/media\/1960\/coronavirus-mental-health-and-wellbeing-resources.pdf\">https:\/\/www.mentallyhealthyschools.org.uk\/media\/1960\/coronavirus-mental-health-and-wellbeing-resources.pdf<\/a><\/p>\n<p><span style=\"color: #203679\"><strong><a style=\"color: #203679\" href=\"https:\/\/drive.google.com\/file\/d\/18e7y1Gg8iy6uGtm2_faoXdTybBgpyxF0\/view?usp=sharing\">Story About Anti-Bodies<\/a><\/strong><\/span><\/p>\n<p>Click<span style=\"color: #203679\"><strong><a style=\"color: #203679\" href=\"https:\/\/www.youtube.com\/watch?v=P7h2zX5tQmc&amp;t=408s\"> HERE<\/a><\/strong><\/span> to see the animation of the story.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Useful websites for Health and Wellbeing, exercise and relaxation with the family:\u00a0 Joe Wicks P.E live on YouTube Monday-Friday:\u00a0 https:\/\/www.thebodycoach.com\/blog\/pe-with-joe-1254.html Cosmic Yoga for Kids:\u00a0 https:\/\/www.youtube.com\/user\/CosmicKidsYoga\u00a0 Go Noodle- Mindfulness, Yoga, Zumba, Dance and Exercise: Good Energy at Home section: https:\/\/www.gonoodle.com\/good-energy-at-home-kids-games-and-videos\/ \u00a0Mental Health and Wellbeing https:\/\/www.mentallyhealthyschools.org.uk\/media\/1960\/coronavirus-mental-health-and-wellbeing-resources.pdf Story About Anti-Bodies Click HERE to see the animation of the &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/health-and-wellbeing\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Health and Wellbeing<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8568,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2057","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/pages\/2057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/users\/8568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/comments?post=2057"}],"version-history":[{"count":9,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/pages\/2057\/revisions"}],"predecessor-version":[{"id":2231,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/pages\/2057\/revisions\/2231"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/stjames\/wp-json\/wp\/v2\/media?parent=2057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}