{"id":1927,"date":"2022-10-11T17:31:09","date_gmt":"2022-10-11T17:31:09","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/renfrewshirehwb\/?page_id=1927"},"modified":"2025-10-20T20:51:10","modified_gmt":"2025-10-20T20:51:10","slug":"resilience-in-a-blog","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/re\/renfrewshirehwb\/resilience-in-a-blog\/","title":{"rendered":"Resilience in a Blog"},"content":{"rendered":"<p>On this page you&#8217;ll find a range of resources which you can use as lesson starters to get children and young people in the right place at the start of a lesson to learn effectively.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2243\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/renfrewshirehwb\/resilience-in-a-blog\/new-6\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/renfrewshirehwb\/uploads\/sites\/2905\/2025\/03\/21132428\/new.png\" data-orig-size=\"231,219\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"new\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/renfrewshirehwb\/uploads\/sites\/2905\/2025\/03\/21132428\/new.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/renfrewshirehwb\/uploads\/sites\/2905\/2025\/03\/21132428\/new.png\" class=\"wp-image-2243 alignright\" src=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/renfrewshirehwb\/uploads\/sites\/2905\/2025\/03\/21132428\/new.png\" alt=\"\" width=\"89\" height=\"84\" \/><span style=\"color: #0000ff\">How are you doing emotions check-ins?\u00a0 How about trying our new Forms!\u00a0 This<a style=\"color: #0000ff\" href=\"https:\/\/forms.office.com\/Pages\/ShareFormPage.aspx?id=oyzTzM4Wj0KVQTctawUZKc4v4xXTUZNCtlswk8l4mvBUMTZQME03VTlJNEIxOEc5OVdDNk1TVklKUy4u&amp;sharetoken=9Ez078qfn7Cwt9HP2Yle\"> link<\/a> is set up as a template so that you can create your own for your education setting.<\/span><\/p>\n<p>Focus on breathing&#8230;<\/p>\n<p><iframe loading=\"lazy\" title=\"Headspace | Mini meditation | Breathe\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/cEqZthCaMpo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Calm | Breathe Bubble\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/uxayUBd6T7M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Five Finger Breathing | a simple guided breathing exercise for kids\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/HQVZgpyVQ78?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Or use this picture..<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2242\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/renfrewshirehwb\/resilience-in-a-blog\/finger-breathing\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/renfrewshirehwb\/uploads\/sites\/2905\/2025\/03\/21132341\/finger-breathing.jpg\" data-orig-size=\"1051,1012\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"finger breathing\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/renfrewshirehwb\/uploads\/sites\/2905\/2025\/03\/21132341\/finger-breathing-300x289.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/renfrewshirehwb\/uploads\/sites\/2905\/2025\/03\/21132341\/finger-breathing-1024x986.jpg\" class=\"alignnone size-medium wp-image-2242 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/renfrewshirehwb\/uploads\/sites\/2905\/2025\/03\/21132341\/finger-breathing-300x289.jpg\" alt=\"\" width=\"300\" height=\"289\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/renfrewshirehwb\/uploads\/sites\/2905\/2025\/03\/21132341\/finger-breathing-300x289.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/renfrewshirehwb\/uploads\/sites\/2905\/2025\/03\/21132341\/finger-breathing-1024x986.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/renfrewshirehwb\/uploads\/sites\/2905\/2025\/03\/21132341\/finger-breathing-768x740.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/renfrewshirehwb\/uploads\/sites\/2905\/2025\/03\/21132341\/finger-breathing.jpg 1051w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Learn Breathing Technique Box Breathing: Practice Breathwork for Focus and Anxiety with Dora Kamau\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/a7uQXDkxEtM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Square Breathing Visual\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/bF_1ZiFta-E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>Grounding Techniques&#8230;<\/p>\n<p><iframe loading=\"lazy\" title=\"Managing Anxious Thoughts And Stress With Mindfulness\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/EfubAj5f_rM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Grounding Exercise for Racing Minds: Calming Meditation with Dora Kamau\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/LgRd1Mzhb_Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/30VMIEmA114?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>Focus on meditation&#8230;.<\/p>\n<p><iframe loading=\"lazy\" title=\"Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/QtE00VP4W3Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.pixelthoughts.co\/\">https:\/\/www.pixelthoughts.co\/<\/a><\/p>\n<hr \/>\n<p>Focus on letting go of stress&#8230;.<\/p>\n<p><iframe loading=\"lazy\" title=\"Headspace | Mini Meditation | Let Go of Stress\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/c1Ndym-IsQg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>Sigh breathing<\/p>\n<p><iframe loading=\"lazy\" title=\"Guided Physiological Sigh (Slow) | Huberman Labs Breathing Technique\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/ak7B-yQRjII?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>Muscle tensing and relaxing<\/p>\n<p><iframe loading=\"lazy\" title=\"Muscle tensing and releasing relaxation exercise by Dr Karen Treisman\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/FbhUxg9eHDE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>Body Scanning<\/p>\n<p><iframe loading=\"lazy\" title=\"The Body Scanner! Mindfulness for Children\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/xLoK5rOl8Qk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>Awareness of thoughts<\/p>\n<p><iframe loading=\"lazy\" title=\"Observe your thoughts to stay focused\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/ykDPtWdxOxs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>How to make a self-soothe box<\/p>\n<p><iframe loading=\"lazy\" title=\"How to make a self-soothe box\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/TTYlS3u3A_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>Sleep and self-care<\/p>\n<p><iframe loading=\"lazy\" title=\"Sleep and self-care\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/iaFoICXCDQc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>There are some good Instagram accounts you can follow and share with parents\/carers and your young people.\u00a0 A good example is Stuart Sanderman on <a href=\"https:\/\/www.instagram.com\/breathpod?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\">Breathpod\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On this page you&#8217;ll find a range of resources which you can use as lesson starters to get children and young people in the right place at the start of a lesson to learn effectively. How are you doing emotions check-ins?\u00a0 How about trying our new Forms!\u00a0 This link is set up as a template [&hellip;]<\/p>\n","protected":false},"author":9011,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1927","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/renfrewshirehwb\/wp-json\/wp\/v2\/pages\/1927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/renfrewshirehwb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/renfrewshirehwb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/renfrewshirehwb\/wp-json\/wp\/v2\/users\/9011"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/renfrewshirehwb\/wp-json\/wp\/v2\/comments?post=1927"}],"version-history":[{"count":10,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/renfrewshirehwb\/wp-json\/wp\/v2\/pages\/1927\/revisions"}],"predecessor-version":[{"id":2261,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/renfrewshirehwb\/wp-json\/wp\/v2\/pages\/1927\/revisions\/2261"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/renfrewshirehwb\/wp-json\/wp\/v2\/media?parent=1927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}