{"id":2568,"date":"2021-01-26T08:00:18","date_gmt":"2021-01-26T08:00:18","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/p2wps\/?p=2568"},"modified":"2021-01-12T14:42:55","modified_gmt":"2021-01-12T14:42:55","slug":"p-e-tuesday-26-january","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/re\/p2wps\/2021\/01\/26\/p-e-tuesday-26-january\/","title":{"rendered":"P.E. Tuesday 26 January"},"content":{"rendered":"<p>Hi everyone. Remember it is really important to try to get daily exercise during lockdown. This will help us to feel good both physically and mentally. It will also help us to get a good night&#8217;s sleep.\u00a0 If possible try to go out every day for a walk as fresh air is so good for us.<\/p>\n<p>Have fun taking part in this video today.<\/p>\n<p><iframe loading=\"lazy\" title=\"Would You Rather? WORKOUT - At Home Fun Fitness Activity - Physical Education - Standing #1\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/BlIo03WZWzI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi everyone. Remember it is really important to try to get daily exercise during lockdown. This will help us to feel good both physically and mentally. It will also help us to get a good night&#8217;s sleep.\u00a0 If possible try to go out every day for a walk as fresh air is so good for &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/p2wps\/2021\/01\/26\/p-e-tuesday-26-january\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;P.E. Tuesday 26 January&#8221;<\/span><\/a><\/p>\n","protected":false},"author":5858,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2568","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/p2wps\/wp-json\/wp\/v2\/posts\/2568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/p2wps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/p2wps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/p2wps\/wp-json\/wp\/v2\/users\/5858"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/p2wps\/wp-json\/wp\/v2\/comments?post=2568"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/p2wps\/wp-json\/wp\/v2\/posts\/2568\/revisions"}],"predecessor-version":[{"id":2569,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/p2wps\/wp-json\/wp\/v2\/posts\/2568\/revisions\/2569"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/p2wps\/wp-json\/wp\/v2\/media?parent=2568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/p2wps\/wp-json\/wp\/v2\/categories?post=2568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/p2wps\/wp-json\/wp\/v2\/tags?post=2568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}