P.E – YOU ARE THE BODY COACH!!!
You are being challenged to design a home workout for the whole house, and then do it together. Here are some activities that might help
- Jogging, jumping, hopping on spot
- Star jumps
- Burpees
- Push ups
- sit ups
- Side steps
- Skipping
- Create your workout. Your workout should be between 5-10 minutes. Select 5-8 activities to include in your workout. Your work out might be specific to a particular sport. BE CREATIVE If you can’t think of any, use the list above. Make sure you have a stopwatch to time each activity.
- Music – You might also wish to have appropriate music with an upbeat fast tempo.
- Bring everyone together to do it. – You are the Body Coach. Get everyone working hard!
Extension – Why not video your workout in action and send it via Seesaw.
