{"id":15536,"date":"2020-06-15T08:20:47","date_gmt":"2020-06-15T07:20:47","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/cochrane\/?p=15536"},"modified":"2020-06-15T08:20:47","modified_gmt":"2020-06-15T07:20:47","slug":"sports-day-3","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/re\/cochrane\/2020\/06\/15\/sports-day-3\/","title":{"rendered":"Sports Day"},"content":{"rendered":"

Sports Day \u2013 Monday 15th June<\/p>\n

I don\u2019t know what equipment you have at home or what the weathers going to be like so I\u2019ve tried to keep this accessible to everyone.
\nYou don\u2019t have to complete everything. Choose things that you think you will enjoy \u2013 and try and push yourself!!!
\nHave fun and ask family members to join in. Let me know how you got on and try and post me some photos.<\/p>\n

    \n
  1. Egg and spoon race \u2013 use whatever you have, apple\/potato \u2013 how many laps can you do?<\/li>\n
  2. Sack race \u2013 maybe use a pillow case \u2013 ask an adult!!!!!!! \u2013 how far can you go?<\/li>\n
  3. Daily 15 \u2013 can you hop\/skip\/jump\/run\/walk for 15 minutes<\/li>\n
  4. Instead of splat the teacher, splat the adult with a wet sponge \u2013 please ask the adult!!! \u2013 how many times can you hit them on the legs?<\/li>\n
  5. Can you create an obstacle course? How many times can you go round it?<\/li>\n
  6. Throw and clap. How many times can you throw a ball\/pair of socks up , clp your hands and catch it?<\/li>\n
  7. Blindfold balance. Wrap a blindfold\/scarf around your eyes \u2013 no cheating!!! \u2013 and see how long you can balance on one leg without holding onto anything.<\/li>\n
  8. Book balance. Put a book \u2013 more than 1 if you want a challenge!!! \u2013 on your head and see how long you can walk about for before the book drops.<\/li>\n
  9. Stand up\/Sit down. Sit on a chair, how many times can you stand up and sit down without stopping?<\/li>\n
  10. How many times can you bounce a ball on a tennis racquet? You can use a frying pan and a pair of socks too.<\/li>\n
  11. How long can you go on your bike\/scooter\/roller skates\/trampoline for?<\/li>\n
  12. Three legged race<\/li>\n
  13. How many step ups in 30 seconds \u2013 using front, back or inside steps<\/li>\n
  14. Wheelbarrow \u2013 get your parent, carer or sibling to help you out, see how fast you can complete a lap<\/li>\n
  15. \u201cEgg Toss\u201d \u2013 yourself and one other stand apart, using an apple, socks, egg, anything, see how many throws you can get without dropping the ball. Teamwork.<\/li>\n
  16. Hurdles \u2013 using some equipment from your garden, or towels from your house, set them up with small spaces in between, see how far you can get the hurdles apart<\/li>\n
  17. Speed Bounce \u2013 Have an item on the ground that you can jump over. Standing with your feet together you need to jump over the item side to side without touching the item in the middle \u2013 see how many times you can jump over<\/li>\n
  18. Shot put \u2013 Using a sock <\/li>\n
  19. On line activities \u2013 you tube
    \na. The Body Coach https:\/\/www.youtube.com\/results?search_query=the+body+coach
    \nb. Kids Workout https:\/\/www.youtube.com\/watch?v=WxSexSQJmKY
    \nc. Fun Workout https:\/\/www.youtube.com\/watch?v=oL4aAhfwZCM
    \nd. Les Mills https:\/\/www.youtube.com\/watch?v=9WgkiB-GQMI
    \ne. TKD for kids https:\/\/www.google.com\/search?q=tkd+kids+workout&rlz=1C1GCEV_en&oq=tkd+kids+workout&aqs=chrome..69i57.17204j0j9&sourceid=chrome&ie=UTF-8
    \nf. NHS Fitness https:\/\/www.nhs.uk\/conditions\/nhs-fitness-studio\/
    \ng. Very Well Family https:\/\/www.verywellfamily.com\/fitness-and-physical-activities-for-school-aged-kids-1257209
    \nh. Fun Family Activities https:\/\/www.familyfuntwincities.com\/physical-activities-for-kids\/
    \ni. Renfrewshire Leisure https:\/\/eur01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCMkJUF4KR3MIzxVwvdqINeg%2Fvideos&data=02%7C01%7Camy.couttie%40renfrewshire.gov.uk%7Cd81bc57c1cd94e74874008d80b87922b%7Cca2953361aa64486b2b2cf7669625305%7C0%7C0%7C637272024178772824&sdata=Lx1bO9n23MSolKJ%2Fx37cH%2B9YJW1UCGe3jU7%2FEO6rnsA%3D&reserved=0
    \n\"\"<\/li>\n<\/ol>\n

    This will be a sports day like no other. Your class teacher won’t be posting today. Make the most of it \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sports Day \u2013 Monday 15th June I don\u2019t know what equipment you have at home or what the weathers going to be like so I\u2019ve tried to keep this accessible to everyone. You don\u2019t have to complete everything. Choose things that you think you will enjoy \u2013 and try and push yourself!!! Have fun and … Continue reading Sports Day<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":565,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,74,75,76,77,78,79],"tags":[],"class_list":["post-15536","post","type-post","status-publish","format-standard","hentry","category-primary-1","category-primary-2","category-primary-3","category-primary-4","category-primary-5","category-primary-6","category-primary-7"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/cochrane\/wp-json\/wp\/v2\/posts\/15536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/cochrane\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/cochrane\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/cochrane\/wp-json\/wp\/v2\/users\/565"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/cochrane\/wp-json\/wp\/v2\/comments?post=15536"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/cochrane\/wp-json\/wp\/v2\/posts\/15536\/revisions"}],"predecessor-version":[{"id":15541,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/cochrane\/wp-json\/wp\/v2\/posts\/15536\/revisions\/15541"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/cochrane\/wp-json\/wp\/v2\/media?parent=15536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/cochrane\/wp-json\/wp\/v2\/categories?post=15536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/cochrane\/wp-json\/wp\/v2\/tags?post=15536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}