{"id":7402,"date":"2016-11-19T17:23:08","date_gmt":"2016-11-19T16:23:08","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/?p=7402"},"modified":"2016-11-19T17:23:08","modified_gmt":"2016-11-19T16:23:08","slug":"p5s-friday-fitness","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/","title":{"rendered":"P5S &#8211; Friday Fitness!"},"content":{"rendered":"<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/www.publicdomainpictures.net\/pictures\/190000\/velka\/kids-stuff-80.jpg\" alt=\"Image result for skipping clipart\" width=\"241\" height=\"176\" \/><\/p>\n<p style=\"text-align: left\">We have been continuing with our fitness sessions on a Friday. Each week you are increasing your fitness levels as you progress round the stations.<\/p>\n<p style=\"text-align: left\">I have been impressed with just how well (most) of the groups have been working with one another. Please keep this up.<\/p>\n<p style=\"text-align: left\">Kate was our photographer this week and here are a few action shots\u00a0from our\u00a0session.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:2298,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/&quot;}' id='gallery-1' class='gallery galleryid-7402 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/036-7\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/036-4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=96e3e02da3814591f8104eb7544f85920ee72a6119280933cc34acbc72ea08ac\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7403\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/036-7\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/036-4.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"036\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/036-4-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3165abb10dea343960e875bc37b78cf5546494e91615107178c3feaad21f7bd9\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/036-4-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cbf77e1f84e83802ad12aa56d0680c76f164d8b95d4600835134f3641d6255c9\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/038-6\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/038-4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=31274c4a536a74370dd817da64525375629dd7cfc2a2cd6f324fd47e47a6b1db\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7404\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/038-6\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/038-4.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"038\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/038-4-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1f7ed42dd2a357b36cf3385d7337940e20eb2025a831acda529d7630e2258c26\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/038-4-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8e873b37284ab520e495a3c64ef9faad8ed805267f8946296a37983d02767d7a\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/043-8\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/043-4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=510328d70052a2a8ccd0014e52777bc661c251e36e7407f0816772eecc23470c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7405\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/043-8\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/043-4.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"043\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/043-4-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5c9c1d747911a089ced63f6246ae6488743007c1ecee133cc1a61a674472300d\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/043-4-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9c0ee71695d734292051f64f76ed0247ce99efcde06c744733a095d4d528f324\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/045-8\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/045-4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d1ce55e8de45e881d1edcec7bc58012e05be809ab7c8b4f7ea48f5290b23da0a\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7406\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/045-8\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/045-4.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"045\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/045-4-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5724ae35963c8068b7b2502c05fecb14540306358f53b4d20230b10cb72e39a5\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/045-4-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fc00035a2942a3391dbbd4d3334f3a13fc60b7e3ac72a8d4486461d9e97a1a55\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/046-7\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/046-4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a5b03258ebe1e75aa9641daf6b04d69edb51411525f1b0cf2fa55088831317e4\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7407\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/046-7\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/046-4.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"046\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/046-4-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7e2c768a91d7cc4e2c6319da74fe5ef59fed2371b173daee37e89e74def756cb\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/046-4-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a4e2388d7bad6dbc72d42d0ce1b6bcdf5aa51a9186961c04c44d22dab294fbbd\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/047-7\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/047-4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=80ea56548bfba98c13025b52914bacb8fe2db53421badb2babb44bd53c0f365f\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7408\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/047-7\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/047-4.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"047\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/047-4-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=51def913353b15befcf17154008c3a9c35360f622a450715d24d6cfebf83bd13\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/047-4-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4df826a616d5554cfa203f505adb0b8703fa47e34fe19b5a8d7636c34f953495\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/049-7\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/049-4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=489f8f6d13ff76b194fdaece82d2942cf42b1013afe07a74c3ef4925f1598db5\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7409\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/049-7\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/049-4.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"049\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/049-4-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a1493d582528e6fdb588090174e82c3f563a7c7391403e7d5764c9d0378443ea\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/049-4-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5d3ed21748d6f15cf980f51320febc3c5de7c57cb02783c5a5e6e624102f9e19\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/053-5\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/053-2-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ea16b86cc26afb03f451d611273df67ade0c72eaa348d419ea2443b9e3c2c185\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7410\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/053-5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/053-2.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"053\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/053-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7482c93f2a9242f69cdba8e3a037c58907cd80b9399edcae91e0376b1362a4d7\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/053-2-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=302e5c655a52f2d7ae00a2bbefd307437746507830776e866035522eefc8e166\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/054-4\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/054-2-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9ef7e222d2004c1cee1784a7726c3b4eeaa838e20d9174631e3a026abd2dce96\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7411\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/054-4\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/054-2.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"054\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/054-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b0c7c0a74de9b04a0e2d6707b0f7b54578baf89744063970b9d67f29bf552b82\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/054-2-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d8f9364c05f76bf82daa5f5288f44ec55e27f58b944482d3f6a2e7c2e4166d14\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/055-6\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/055-2-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=05f08c4cdbce4292c58ec84a8ce3729c552b7e1a14d722c9f30ed3b8ae2b5779\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7412\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/055-6\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/055-2.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"055\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/055-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f1166fde4804dc8b0b0a76a3179cdb7a8a4940b339304cc1d332e67e607e58dc\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/055-2-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2657e92416f00e036c9562cdaae60a9450b60ea518ac71a6a0d8557b88ff1c7f\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/056-5\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/056-3-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ae1c83dc611d81f8143e956fa149cb04530fabe446d8b061342f2dbe4fe08a85\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7413\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/056-5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/056-3.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"056\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/056-3-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cd90e0180c3a7a4aa1ef5d46e3dfbb9fa8be772208f0a46dea003f14a841af88\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/056-3-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3594d47821b32de7d29b68220b5501c924cb255f492a5825748cee714cb0108d\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/057-6\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/057-3-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bce9318c5102fce0ed9ee178c87575de1a2115344b2662860ccd9ea2444d3696\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7414\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/057-6\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/057-3.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"057\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/057-3-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9342ecd8659938ba2d87ffdbf2a59e74ea0becb4115e43c9b80a2f33fbebd0b3\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/057-3-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8a6849e2061a01e2f17203c3b016609d6803e4d68466c61256aecf786717715a\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/059-5\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/059-2-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bd4bb2187ed73c0dad33ca38437df44c39ac5d30a35ce4cd208ce0d7be50bddc\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7415\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/059-5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/059-2.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"059\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/059-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=54c91d08b1fe109ef8a9872f9751eb466fc64d9308dc792810a3a17080039537\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/059-2-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2695f18a14e6ef294e370f05b567d237a27e4b7cd9f8078088f6bd6a271dcad9\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/060-7\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/060-3-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4e6cf4983c6acd8961e86e585ca39d8796a8497aa0087894c220a3055d82fb29\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7416\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/060-7\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/060-3.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"060\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/060-3-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e8bd27509b30272296fa440fc8619aee53a0b89932b01264ce41a8a0c06a828c\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/060-3-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3de6d74fa8b0ff3d15202d69abc59b1462ab9164d0e17b4410ca8c14bc82c24c\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/062-6\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/062-2-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=05beba4f30ab2d0ba4d43deccb036f26bd76b23b50aa0175b42cdf64f0f7c5ce\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7417\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/062-6\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/062-2.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"062\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/062-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=966942ce2748ba220dd059a53d10392028cd027aca1f496d23c63553d121f5ba\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/062-2-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=393147b4ec5557d026274327d458e523773a297c0bfa065082876f9f3a52c75b\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/064-4\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/064-1-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5f6a53377794b57efb91a42029034b6faa16b007e65ee001f37a035a972a9379\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7418\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/064-4\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/064-1.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"064\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/064-1-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ed9339641eef342038816fd233b55ddf1e70a000462f98b272977704c1a22d32\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/064-1-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b00f86a7081a2b6fb1b3867c68209c1ff9bdfdfcb29ed2971c8651a10be3f805\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/067-3\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/067-1-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a23ae78d26d607ae54ca145ef86a6d044bcca4109f313554c774593ef61a5f56\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7419\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/067-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/067-1.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"067\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/067-1-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cc126e77a780b0d3b685cd4748dea3c6d497eb1d99c08c9f6f7d42aa028a20a4\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/067-1-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b9745c8662241133990d31f1582fe2becf510c9a594be1949e8a992a03fda9b6\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/068-2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/068-1-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=da249309377af45ec1911dd95cb7b547ee6a2b12b020571ee83d32bae3e4dedd\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7420\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/068-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/068-1.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"068\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/068-1-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=eeb87b7f3404e80985b8da4700dae8b30762dd22b16b6be8cad63a0aa5529e9b\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/068-1-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5fa8a99e869d5efdc7ddbae6a8e8be4e10cee695cde82798d3e84b9c3d24a2fa\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/069-2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/069-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dc1214b7245981fd549771121d1e9a076ed33032bc630f3dfd9309b8b23ce498\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7421\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/069-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/069.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"069\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/069-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=05e6fc63bcddbab1a7350429deb394e8553b5d1b780b9821d69fc18ff5c3cc77\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/069-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2fa5dbcbf5a26498804ad551cdc9a027fe5c726a717dc19daa31959e7c824052\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/073-2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/073-1-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3471420ed400187a387e82f26ac74e014121daef33a900087957406199eb3b72\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7422\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/073-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/073-1.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"073\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/073-1-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=900a65024b6bc87ea4958e649ff184d16b3f87908a6d6d05bc1ecbba5348ed66\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/073-1-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9a28b3b3b58ae96d58ea31ff96d44955f59334df8c4052825c97bb2b60a96840\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/074-3\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/074-1-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d258cd71d8ab68a1152e32033ba7afdf54dea0f4e79ac079a3a5b7cfb6eb44bd\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7423\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/074-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/074-1.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"074\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/074-1-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=33a60210b9d89b97a2e29a2d4e9b8bd9492af474e848de706ded91d9c98d1321\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/074-1-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5775d136bb5fc849ced3c6455e735956d8e89023b15e92b128c070231b0e55ec\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/075-2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/075-1-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=93ece10a67954a1173dd27cf1fd7d73c68e539d89522bbf16ac7c96a84ffacd0\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"7424\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/075-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/075-1.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"075\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/075-1-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c9eab69aa13c25f905666bc81396d47e14face012a8af34c863a00ab586d1627\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2016\/11\/075-1-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGYaCWV1LXdlc3QtMSJHMEUCIEx7ehkCdIZVE51QPxxhkzhfHGc7hvhHIZrXxkzIh%2BS6AiEAo%2FWMuxJErDedTVXHqFOnoQnPLWq0uVpAg5xomxb1ldAquQUILxAFGgwyNzM1NzAxOTU0MzMiDPjQyw5he6ytLgkODiqWBaIdfLxP3bC8Kfj2FpWbQ0Ew12U%2FGAXaKCr5lvl9eX4h%2F6CsrMkFLrGXXxBlFXXrtsRcK0DDGx%2BelGL5pMviVc6FxD9unJ8VNVqLtleh5f1BF7iH9kL99vOOE7wUmtQUEwhgzCe8Uq9isrMlOpyaC06B7aUAkuTJN1rwpe2gQctEmOiwty51mlggz4By55R64XFGh%2F9MqgSuYTsDDrw%2BJUO41EUtRSd1xRoVIRxNqM%2F80RpgxZyRXIL%2FBCo%2BYRgrv%2BMp6LsjlEi22Ftg8H6MzQT3%2B3JH9%2BZcibEkAAx89WK6hkQ07YVTA58Uj4mT5qw0ZH73CHeHVZFhOG9hmD0zTauWNJhfsJuuoL13mbWmvSklYtj788KMLuCZnr4PPdV36rEU7THyZW6oebK5ff6FNdLDuEn3%2B7%2FunUYEIhYFPIzOf7QipIZ64nCpuU8IRa%2B9%2Fwk1%2BTkJaYViUqWR3th99pdKPHwnixBN4qlJtpbfbAmjUy8LeNac44kynSR4XrwmiougWswdVujv2thj%2BjKGzNXfpeDbnOlxwGZyxbEkkIz1uzbvYhYVgZeqXIk34IkJYCK3cH8oW4XyE0sa4ACkUsrbRa%2FfxKCBcFngUR2Z7ZGxpzKbgzK0zOMvsK4OxnHJrS0RjD4F2ZYsHpZOT9pJ3O%2BipaK5YkF5841Aj1D%2FVEthlfIbf5G3q5dClBycdxgd8U5AZgVxbeRBtv490bRQacHTuS4aAcMhRTgir2kdP66MnDZJZ0bokcR534KsMVdGADu08YwYJELt8KpiIgDUPq2swjHaxYd9qIdT8XeiAk67Y2Eqi07YPtmujrJINLIhL1wuxdaCxWoPKUlu%2F6BEPwpmw4OEaXqCY0K8QZzuuX503K18qRu6MMXZztMGOrEBwDn7E8uubWvoRjLXPYF0Vhbt7X6drze734pCT%2F0fCQJqlF9E%2B2zjPiVfqxyY1%2FQ0s3kIdrA2wkmvf9lxLWSbx45kK0NT9nMJuNnreJulmA5gZAqd0fRbfq9%2ByuBP%2BuiX%2Bv4mMGNuubEWCTlw3Si%2FRRALQGFIfQJt7Kliua8sQnNNtusT0ViYJJSN6rM3aCrFGimPwK%2F2DH57rJwpGaafJJjGuLqURWr%2BqXYA2L4cN8Xx&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVABKAZMT%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T214049Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f8bfa6a4d9e1a98ef0afc75dcf022dc3f0c31a36fd7a0b527b953fae1062f701\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">\n","protected":false},"excerpt":{"rendered":"<p>We have been continuing with our fitness sessions on a Friday. Each week you are increasing your fitness levels as you progress round the stations. I have been impressed with just how well (most) of the groups have been working with one another. Please keep this up. Kate was our photographer this week and here &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">P5S &#8211; Friday Fitness!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4369,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74911],"tags":[79185,74937,1325],"class_list":["post-7402","post","type-post","status-publish","format-standard","hentry","category-sports-committee","tag-fitness","tag-hwb","tag-p-e"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts\/7402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/users\/4369"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/comments?post=7402"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts\/7402\/revisions"}],"predecessor-version":[{"id":7518,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts\/7402\/revisions\/7518"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/media?parent=7402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/categories?post=7402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/tags?post=7402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}