{"id":7402,"date":"2016-11-19T17:23:08","date_gmt":"2016-11-19T16:23:08","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/?p=7402"},"modified":"2016-11-19T17:23:08","modified_gmt":"2016-11-19T16:23:08","slug":"p5s-friday-fitness","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/","title":{"rendered":"P5S &#8211; Friday Fitness!"},"content":{"rendered":"<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/www.publicdomainpictures.net\/pictures\/190000\/velka\/kids-stuff-80.jpg\" alt=\"Image result for skipping clipart\" width=\"241\" height=\"176\" \/><\/p>\n<p style=\"text-align: left\">We have been continuing with our fitness sessions on a Friday. Each week you are increasing your fitness levels as you progress round the stations.<\/p>\n<p style=\"text-align: left\">I have been impressed with just how well (most) of the groups have been working with one another. Please keep this up.<\/p>\n<p style=\"text-align: left\">Kate was our photographer this week and here are a few action shots\u00a0from our\u00a0session.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:2298,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/&quot;}' id='gallery-1' class='gallery galleryid-7402 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/036-7\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" 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Each week you are increasing your fitness levels as you progress round the stations. I have been impressed with just how well (most) of the groups have been working with one another. Please keep this up. Kate was our photographer this week and here &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/19\/p5s-friday-fitness\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">P5S &#8211; Friday Fitness!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4369,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74911],"tags":[79185,74937,1325],"class_list":["post-7402","post","type-post","status-publish","format-standard","hentry","category-sports-committee","tag-fitness","tag-hwb","tag-p-e"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts\/7402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/users\/4369"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/comments?post=7402"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts\/7402\/revisions"}],"predecessor-version":[{"id":7518,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts\/7402\/revisions\/7518"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/media?parent=7402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/categories?post=7402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/tags?post=7402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}