{"id":6076,"date":"2016-11-03T18:24:13","date_gmt":"2016-11-03T17:24:13","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/?p=6076"},"modified":"2016-11-03T18:24:13","modified_gmt":"2016-11-03T17:24:13","slug":"p7m-fitness","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/03\/p7m-fitness\/","title":{"rendered":"P7M Fitness"},"content":{"rendered":"<p>This morning we had our second fitness session where we tried out a variety of exercises for thirty seconds to warm us up (lots of red, sweaty faces later) and then worked our way around one minute stations.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:2298,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2016\/11\/03\/p7m-fitness\/&quot;}' id='gallery-1' class='gallery galleryid-6076 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a 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