{"id":26089,"date":"2020-03-06T08:57:12","date_gmt":"2020-03-06T08:57:12","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/?p=26089"},"modified":"2020-03-06T08:57:12","modified_gmt":"2020-03-06T08:57:12","slug":"cross-country-practice","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2020\/03\/06\/cross-country-practice\/","title":{"rendered":"Cross Country Practice"},"content":{"rendered":"<p>What a great turnout for our Cross Country Practice yesterday. Here are some pictures of the event down on our running track.<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"26090\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2020\/03\/06\/cross-country-practice\/5793b1bc-a8ec-4c63-8ad0-2ece87591206\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085419\/5793B1BC-A8EC-4C63-8AD0-2ECE87591206-e1583484956965.jpeg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5793B1BC-A8EC-4C63-8AD0-2ECE87591206\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085419\/5793B1BC-A8EC-4C63-8AD0-2ECE87591206-e1583484956965-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJHMEUCIQCSNpcg6ee7kYbBYA5jQAAkCJ%2B4FZuGtw9N%2BfSQUToWjQIgPYwXlb%2Fm1aLFei5n8T4AjE%2BgdCLcPJZ3D7AzuFLzhJEqwgUI2f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDLMhFmLHiOZqNE%2FzSqWBd5SlN%2F2nbbbIvBaucPBf9O05EW%2BBU2XQZzHnbOZSo72rDSSnzfRHN76%2FEzDnoYucwkQHgn0VDfb3WkYigzCJ3mb7uYdxVZWhKhkgd%2BnjXv6qS9JPPb%2BeLZd74GL%2BntIL8kPlGcRUZ30pise8zBfq0D66MB6uW5Ob97U8oiIHYeBP%2BmuzDl%2FFK9nyCLHnyaAVwGLM1L03jaUp74JNbXuJsXhEiRoTVCEZcHBej98HzOVoFFl4v%2BwagjbqC1oYpGqsbzMUGOJxf6L9SDavFtolnyAOSRk2x9LNWTmfqGXyAcgjzwjiPOtJVmtPNRrljGi1a4xNSNR8K4Ek8w%2FQXP1E6PoSlGRNkCdrqe1ovO6lXUeb7ZW58aOaI4Oqyq%2Fx5CqCKNxYEnaRON0Y1rbi61gcufB2F%2FvIO%2F%2FbSbOe%2FFagsPMETbJb6tFtvs%2FpvlZM5OqCvEfj1F8t97I%2BoZVqXCa8Y6roT7SG4yNVSqchqM%2B2bWhl4MkmThhwTWw4VgzmO5RAXDaKnWxs2dvuiiTHBPA7lBEIPEkkIru7ZlmS%2Fh4Y05KyBjrUfpcrvdfhvwUZq6WGy8igbtPXkpH2fgKjoEUKXgZtqftIKMknP%2B2k2X9GdhpoSiiHk82ogY2f2W3USmWXfBvX1v0TSiCiVEhYzi5fZPfszJBxbcePZx5P0El0OTGzSrs%2BaaO8g%2FPwjFbk3iiuEmK6x6%2Fy%2FVdY7%2BaxujBOPmW9y07u5kPc7HgjDlg8QHz%2Br83mFkK0RdrJC1w%2BFXDNnj3icaNNKtgsryROIfSDXPQgM29n8Qi6XJ%2F0joBHyaKd6yK377GZOz75iPzCREkRMRPCAAZMQbE7EZOTXgb7BFvUW%2F8anTayhwHIXTp0l4DaTmA%2Bxr1MIzHg9MGOrEBZwTehqDTu52M1URuAzqoRJ2%2BvsByerxZu63qUnJl7aO07gB6ll3j1Ee6n1sAGXleaa%2FnptIegY1E7Wd1%2BZ4VupV27%2B63EQmCSks%2FL%2BLBx7YhOQvZ%2F%2FulhR7GQjImYbg8urcdA40Z9yT8%2F3x9DLGoEsNAxxiCL2B6NWRiOrW65GFPKISG3tZgt0%2FC2IkiDxgqpawkQqO1R4HxsIRcEw22vKhJrRf%2F2kpBYhGh7O3l51u2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U26KRPZ7T%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T160915Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fd0fae5e24873cd257e5249f2d52f77dac93143d07e327da8f0436d34f0f22b5\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085419\/5793B1BC-A8EC-4C63-8AD0-2ECE87591206-e1583484956965-720x540.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJHMEUCIQCSNpcg6ee7kYbBYA5jQAAkCJ%2B4FZuGtw9N%2BfSQUToWjQIgPYwXlb%2Fm1aLFei5n8T4AjE%2BgdCLcPJZ3D7AzuFLzhJEqwgUI2f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDLMhFmLHiOZqNE%2FzSqWBd5SlN%2F2nbbbIvBaucPBf9O05EW%2BBU2XQZzHnbOZSo72rDSSnzfRHN76%2FEzDnoYucwkQHgn0VDfb3WkYigzCJ3mb7uYdxVZWhKhkgd%2BnjXv6qS9JPPb%2BeLZd74GL%2BntIL8kPlGcRUZ30pise8zBfq0D66MB6uW5Ob97U8oiIHYeBP%2BmuzDl%2FFK9nyCLHnyaAVwGLM1L03jaUp74JNbXuJsXhEiRoTVCEZcHBej98HzOVoFFl4v%2BwagjbqC1oYpGqsbzMUGOJxf6L9SDavFtolnyAOSRk2x9LNWTmfqGXyAcgjzwjiPOtJVmtPNRrljGi1a4xNSNR8K4Ek8w%2FQXP1E6PoSlGRNkCdrqe1ovO6lXUeb7ZW58aOaI4Oqyq%2Fx5CqCKNxYEnaRON0Y1rbi61gcufB2F%2FvIO%2F%2FbSbOe%2FFagsPMETbJb6tFtvs%2FpvlZM5OqCvEfj1F8t97I%2BoZVqXCa8Y6roT7SG4yNVSqchqM%2B2bWhl4MkmThhwTWw4VgzmO5RAXDaKnWxs2dvuiiTHBPA7lBEIPEkkIru7ZlmS%2Fh4Y05KyBjrUfpcrvdfhvwUZq6WGy8igbtPXkpH2fgKjoEUKXgZtqftIKMknP%2B2k2X9GdhpoSiiHk82ogY2f2W3USmWXfBvX1v0TSiCiVEhYzi5fZPfszJBxbcePZx5P0El0OTGzSrs%2BaaO8g%2FPwjFbk3iiuEmK6x6%2Fy%2FVdY7%2BaxujBOPmW9y07u5kPc7HgjDlg8QHz%2Br83mFkK0RdrJC1w%2BFXDNnj3icaNNKtgsryROIfSDXPQgM29n8Qi6XJ%2F0joBHyaKd6yK377GZOz75iPzCREkRMRPCAAZMQbE7EZOTXgb7BFvUW%2F8anTayhwHIXTp0l4DaTmA%2Bxr1MIzHg9MGOrEBZwTehqDTu52M1URuAzqoRJ2%2BvsByerxZu63qUnJl7aO07gB6ll3j1Ee6n1sAGXleaa%2FnptIegY1E7Wd1%2BZ4VupV27%2B63EQmCSks%2FL%2BLBx7YhOQvZ%2F%2FulhR7GQjImYbg8urcdA40Z9yT8%2F3x9DLGoEsNAxxiCL2B6NWRiOrW65GFPKISG3tZgt0%2FC2IkiDxgqpawkQqO1R4HxsIRcEw22vKhJrRf%2F2kpBYhGh7O3l51u2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U26KRPZ7T%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T160915Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8c18b725810eb4cdd4b3fde7096f79c25d3cc4c1379829f44899eb3a5113f96a\" class=\"alignnone wp-image-26090 size-medium\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085419\/5793B1BC-A8EC-4C63-8AD0-2ECE87591206-e1583484956965-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJHMEUCIQCSNpcg6ee7kYbBYA5jQAAkCJ%2B4FZuGtw9N%2BfSQUToWjQIgPYwXlb%2Fm1aLFei5n8T4AjE%2BgdCLcPJZ3D7AzuFLzhJEqwgUI2f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDLMhFmLHiOZqNE%2FzSqWBd5SlN%2F2nbbbIvBaucPBf9O05EW%2BBU2XQZzHnbOZSo72rDSSnzfRHN76%2FEzDnoYucwkQHgn0VDfb3WkYigzCJ3mb7uYdxVZWhKhkgd%2BnjXv6qS9JPPb%2BeLZd74GL%2BntIL8kPlGcRUZ30pise8zBfq0D66MB6uW5Ob97U8oiIHYeBP%2BmuzDl%2FFK9nyCLHnyaAVwGLM1L03jaUp74JNbXuJsXhEiRoTVCEZcHBej98HzOVoFFl4v%2BwagjbqC1oYpGqsbzMUGOJxf6L9SDavFtolnyAOSRk2x9LNWTmfqGXyAcgjzwjiPOtJVmtPNRrljGi1a4xNSNR8K4Ek8w%2FQXP1E6PoSlGRNkCdrqe1ovO6lXUeb7ZW58aOaI4Oqyq%2Fx5CqCKNxYEnaRON0Y1rbi61gcufB2F%2FvIO%2F%2FbSbOe%2FFagsPMETbJb6tFtvs%2FpvlZM5OqCvEfj1F8t97I%2BoZVqXCa8Y6roT7SG4yNVSqchqM%2B2bWhl4MkmThhwTWw4VgzmO5RAXDaKnWxs2dvuiiTHBPA7lBEIPEkkIru7ZlmS%2Fh4Y05KyBjrUfpcrvdfhvwUZq6WGy8igbtPXkpH2fgKjoEUKXgZtqftIKMknP%2B2k2X9GdhpoSiiHk82ogY2f2W3USmWXfBvX1v0TSiCiVEhYzi5fZPfszJBxbcePZx5P0El0OTGzSrs%2BaaO8g%2FPwjFbk3iiuEmK6x6%2Fy%2FVdY7%2BaxujBOPmW9y07u5kPc7HgjDlg8QHz%2Br83mFkK0RdrJC1w%2BFXDNnj3icaNNKtgsryROIfSDXPQgM29n8Qi6XJ%2F0joBHyaKd6yK377GZOz75iPzCREkRMRPCAAZMQbE7EZOTXgb7BFvUW%2F8anTayhwHIXTp0l4DaTmA%2Bxr1MIzHg9MGOrEBZwTehqDTu52M1URuAzqoRJ2%2BvsByerxZu63qUnJl7aO07gB6ll3j1Ee6n1sAGXleaa%2FnptIegY1E7Wd1%2BZ4VupV27%2B63EQmCSks%2FL%2BLBx7YhOQvZ%2F%2FulhR7GQjImYbg8urcdA40Z9yT8%2F3x9DLGoEsNAxxiCL2B6NWRiOrW65GFPKISG3tZgt0%2FC2IkiDxgqpawkQqO1R4HxsIRcEw22vKhJrRf%2F2kpBYhGh7O3l51u2&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U26KRPZ7T%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260722T160915Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=fd0fae5e24873cd257e5249f2d52f77dac93143d07e327da8f0436d34f0f22b5\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085419\/5793B1BC-A8EC-4C63-8AD0-2ECE87591206-e1583484956965-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJHMEUCIQCSNpcg6ee7kYbBYA5jQAAkCJ%2B4FZuGtw9N%2BfSQUToWjQIgPYwXlb%2Fm1aLFei5n8T4AjE%2BgdCLcPJZ3D7AzuFLzhJEqwgUI2f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDLMhFmLHiOZqNE%2FzSqWBd5SlN%2F2nbbbIvBaucPBf9O05EW%2BBU2XQZzHnbOZSo72rDSSnzfRHN76%2FEzDnoYucwkQHgn0VDfb3WkYigzCJ3mb7uYdxVZWhKhkgd%2BnjXv6qS9JPPb%2BeLZd74GL%2BntIL8kPlGcRUZ30pise8zBfq0D66MB6uW5Ob97U8oiIHYeBP%2BmuzDl%2FFK9nyCLHnyaAVwGLM1L03jaUp74JNbXuJsXhEiRoTVCEZcHBej98HzOVoFFl4v%2BwagjbqC1oYpGqsbzMUGOJxf6L9SDavFtolnyAOSRk2x9LNWTmfqGXyAcgjzwjiPOtJVmtPNRrljGi1a4xNSNR8K4Ek8w%2FQXP1E6PoSlGRNkCdrqe1ovO6lXUeb7ZW58aOaI4Oqyq%2Fx5CqCKNxYEnaRON0Y1rbi61gcufB2F%2FvIO%2F%2FbSbOe%2FFagsPMETbJb6tFtvs%2FpvlZM5OqCvEfj1F8t97I%2BoZVqXCa8Y6roT7SG4yNVSqchqM%2B2bWhl4MkmThhwTWw4VgzmO5RAXDaKnWxs2dvuiiTHBPA7lBEIPEkkIru7ZlmS%2Fh4Y05KyBjrUfpcrvdfhvwUZq6WGy8igbtPXkpH2fgKjoEUKXgZtqftIKMknP%2B2k2X9GdhpoSiiHk82ogY2f2W3USmWXfBvX1v0TSiCiVEhYzi5fZPfszJBxbcePZx5P0El0OTGzSrs%2BaaO8g%2FPwjFbk3iiuEmK6x6%2Fy%2FVdY7%2BaxujBOPmW9y07u5kPc7HgjDlg8QHz%2Br83mFkK0RdrJC1w%2BFXDNnj3icaNNKtgsryROIfSDXPQgM29n8Qi6XJ%2F0joBHyaKd6yK377GZOz75iPzCREkRMRPCAAZMQbE7EZOTXgb7BFvUW%2F8anTayhwHIXTp0l4DaTmA%2Bxr1MIzHg9MGOrEBZwTehqDTu52M1URuAzqoRJ2%2BvsByerxZu63qUnJl7aO07gB6ll3j1Ee6n1sAGXleaa%2FnptIegY1E7Wd1%2BZ4VupV27%2B63EQmCSks%2FL%2BLBx7YhOQvZ%2F%2FulhR7GQjImYbg8urcdA40Z9yT8%2F3x9DLGoEsNAxxiCL2B6NWRiOrW65GFPKISG3tZgt0%2FC2IkiDxgqpawkQqO1R4HxsIRcEw22vKhJrRf%2F2kpBYhGh7O3l51u2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U26KRPZ7T%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T160915Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fd0fae5e24873cd257e5249f2d52f77dac93143d07e327da8f0436d34f0f22b5 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085419\/5793B1BC-A8EC-4C63-8AD0-2ECE87591206-e1583484956965.jpeg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"26091\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2020\/03\/06\/cross-country-practice\/43ebe1d1-99e4-44e1-be54-72383d9f7c97\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085442\/43EBE1D1-99E4-44E1-BE54-72383D9F7C97-e1583484924825.jpeg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"43EBE1D1-99E4-44E1-BE54-72383D9F7C97\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085442\/43EBE1D1-99E4-44E1-BE54-72383D9F7C97-e1583484924825-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJHMEUCIQCSNpcg6ee7kYbBYA5jQAAkCJ%2B4FZuGtw9N%2BfSQUToWjQIgPYwXlb%2Fm1aLFei5n8T4AjE%2BgdCLcPJZ3D7AzuFLzhJEqwgUI2f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDLMhFmLHiOZqNE%2FzSqWBd5SlN%2F2nbbbIvBaucPBf9O05EW%2BBU2XQZzHnbOZSo72rDSSnzfRHN76%2FEzDnoYucwkQHgn0VDfb3WkYigzCJ3mb7uYdxVZWhKhkgd%2BnjXv6qS9JPPb%2BeLZd74GL%2BntIL8kPlGcRUZ30pise8zBfq0D66MB6uW5Ob97U8oiIHYeBP%2BmuzDl%2FFK9nyCLHnyaAVwGLM1L03jaUp74JNbXuJsXhEiRoTVCEZcHBej98HzOVoFFl4v%2BwagjbqC1oYpGqsbzMUGOJxf6L9SDavFtolnyAOSRk2x9LNWTmfqGXyAcgjzwjiPOtJVmtPNRrljGi1a4xNSNR8K4Ek8w%2FQXP1E6PoSlGRNkCdrqe1ovO6lXUeb7ZW58aOaI4Oqyq%2Fx5CqCKNxYEnaRON0Y1rbi61gcufB2F%2FvIO%2F%2FbSbOe%2FFagsPMETbJb6tFtvs%2FpvlZM5OqCvEfj1F8t97I%2BoZVqXCa8Y6roT7SG4yNVSqchqM%2B2bWhl4MkmThhwTWw4VgzmO5RAXDaKnWxs2dvuiiTHBPA7lBEIPEkkIru7ZlmS%2Fh4Y05KyBjrUfpcrvdfhvwUZq6WGy8igbtPXkpH2fgKjoEUKXgZtqftIKMknP%2B2k2X9GdhpoSiiHk82ogY2f2W3USmWXfBvX1v0TSiCiVEhYzi5fZPfszJBxbcePZx5P0El0OTGzSrs%2BaaO8g%2FPwjFbk3iiuEmK6x6%2Fy%2FVdY7%2BaxujBOPmW9y07u5kPc7HgjDlg8QHz%2Br83mFkK0RdrJC1w%2BFXDNnj3icaNNKtgsryROIfSDXPQgM29n8Qi6XJ%2F0joBHyaKd6yK377GZOz75iPzCREkRMRPCAAZMQbE7EZOTXgb7BFvUW%2F8anTayhwHIXTp0l4DaTmA%2Bxr1MIzHg9MGOrEBZwTehqDTu52M1URuAzqoRJ2%2BvsByerxZu63qUnJl7aO07gB6ll3j1Ee6n1sAGXleaa%2FnptIegY1E7Wd1%2BZ4VupV27%2B63EQmCSks%2FL%2BLBx7YhOQvZ%2F%2FulhR7GQjImYbg8urcdA40Z9yT8%2F3x9DLGoEsNAxxiCL2B6NWRiOrW65GFPKISG3tZgt0%2FC2IkiDxgqpawkQqO1R4HxsIRcEw22vKhJrRf%2F2kpBYhGh7O3l51u2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U26KRPZ7T%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T160915Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=945ce337df6ee87fd9ae4e6f5f5c69af36d0ffd9e102a3a2a46bf637d5dc0271\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085442\/43EBE1D1-99E4-44E1-BE54-72383D9F7C97-e1583484924825-720x540.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJHMEUCIQCSNpcg6ee7kYbBYA5jQAAkCJ%2B4FZuGtw9N%2BfSQUToWjQIgPYwXlb%2Fm1aLFei5n8T4AjE%2BgdCLcPJZ3D7AzuFLzhJEqwgUI2f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDLMhFmLHiOZqNE%2FzSqWBd5SlN%2F2nbbbIvBaucPBf9O05EW%2BBU2XQZzHnbOZSo72rDSSnzfRHN76%2FEzDnoYucwkQHgn0VDfb3WkYigzCJ3mb7uYdxVZWhKhkgd%2BnjXv6qS9JPPb%2BeLZd74GL%2BntIL8kPlGcRUZ30pise8zBfq0D66MB6uW5Ob97U8oiIHYeBP%2BmuzDl%2FFK9nyCLHnyaAVwGLM1L03jaUp74JNbXuJsXhEiRoTVCEZcHBej98HzOVoFFl4v%2BwagjbqC1oYpGqsbzMUGOJxf6L9SDavFtolnyAOSRk2x9LNWTmfqGXyAcgjzwjiPOtJVmtPNRrljGi1a4xNSNR8K4Ek8w%2FQXP1E6PoSlGRNkCdrqe1ovO6lXUeb7ZW58aOaI4Oqyq%2Fx5CqCKNxYEnaRON0Y1rbi61gcufB2F%2FvIO%2F%2FbSbOe%2FFagsPMETbJb6tFtvs%2FpvlZM5OqCvEfj1F8t97I%2BoZVqXCa8Y6roT7SG4yNVSqchqM%2B2bWhl4MkmThhwTWw4VgzmO5RAXDaKnWxs2dvuiiTHBPA7lBEIPEkkIru7ZlmS%2Fh4Y05KyBjrUfpcrvdfhvwUZq6WGy8igbtPXkpH2fgKjoEUKXgZtqftIKMknP%2B2k2X9GdhpoSiiHk82ogY2f2W3USmWXfBvX1v0TSiCiVEhYzi5fZPfszJBxbcePZx5P0El0OTGzSrs%2BaaO8g%2FPwjFbk3iiuEmK6x6%2Fy%2FVdY7%2BaxujBOPmW9y07u5kPc7HgjDlg8QHz%2Br83mFkK0RdrJC1w%2BFXDNnj3icaNNKtgsryROIfSDXPQgM29n8Qi6XJ%2F0joBHyaKd6yK377GZOz75iPzCREkRMRPCAAZMQbE7EZOTXgb7BFvUW%2F8anTayhwHIXTp0l4DaTmA%2Bxr1MIzHg9MGOrEBZwTehqDTu52M1URuAzqoRJ2%2BvsByerxZu63qUnJl7aO07gB6ll3j1Ee6n1sAGXleaa%2FnptIegY1E7Wd1%2BZ4VupV27%2B63EQmCSks%2FL%2BLBx7YhOQvZ%2F%2FulhR7GQjImYbg8urcdA40Z9yT8%2F3x9DLGoEsNAxxiCL2B6NWRiOrW65GFPKISG3tZgt0%2FC2IkiDxgqpawkQqO1R4HxsIRcEw22vKhJrRf%2F2kpBYhGh7O3l51u2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U26KRPZ7T%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T160915Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7f9f34e0e173c0038c1e6587d30ae6758b8ff126d1be96e93087c250f0f7cf37\" class=\"alignnone wp-image-26091 size-medium\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085442\/43EBE1D1-99E4-44E1-BE54-72383D9F7C97-e1583484924825-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJHMEUCIQCSNpcg6ee7kYbBYA5jQAAkCJ%2B4FZuGtw9N%2BfSQUToWjQIgPYwXlb%2Fm1aLFei5n8T4AjE%2BgdCLcPJZ3D7AzuFLzhJEqwgUI2f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDLMhFmLHiOZqNE%2FzSqWBd5SlN%2F2nbbbIvBaucPBf9O05EW%2BBU2XQZzHnbOZSo72rDSSnzfRHN76%2FEzDnoYucwkQHgn0VDfb3WkYigzCJ3mb7uYdxVZWhKhkgd%2BnjXv6qS9JPPb%2BeLZd74GL%2BntIL8kPlGcRUZ30pise8zBfq0D66MB6uW5Ob97U8oiIHYeBP%2BmuzDl%2FFK9nyCLHnyaAVwGLM1L03jaUp74JNbXuJsXhEiRoTVCEZcHBej98HzOVoFFl4v%2BwagjbqC1oYpGqsbzMUGOJxf6L9SDavFtolnyAOSRk2x9LNWTmfqGXyAcgjzwjiPOtJVmtPNRrljGi1a4xNSNR8K4Ek8w%2FQXP1E6PoSlGRNkCdrqe1ovO6lXUeb7ZW58aOaI4Oqyq%2Fx5CqCKNxYEnaRON0Y1rbi61gcufB2F%2FvIO%2F%2FbSbOe%2FFagsPMETbJb6tFtvs%2FpvlZM5OqCvEfj1F8t97I%2BoZVqXCa8Y6roT7SG4yNVSqchqM%2B2bWhl4MkmThhwTWw4VgzmO5RAXDaKnWxs2dvuiiTHBPA7lBEIPEkkIru7ZlmS%2Fh4Y05KyBjrUfpcrvdfhvwUZq6WGy8igbtPXkpH2fgKjoEUKXgZtqftIKMknP%2B2k2X9GdhpoSiiHk82ogY2f2W3USmWXfBvX1v0TSiCiVEhYzi5fZPfszJBxbcePZx5P0El0OTGzSrs%2BaaO8g%2FPwjFbk3iiuEmK6x6%2Fy%2FVdY7%2BaxujBOPmW9y07u5kPc7HgjDlg8QHz%2Br83mFkK0RdrJC1w%2BFXDNnj3icaNNKtgsryROIfSDXPQgM29n8Qi6XJ%2F0joBHyaKd6yK377GZOz75iPzCREkRMRPCAAZMQbE7EZOTXgb7BFvUW%2F8anTayhwHIXTp0l4DaTmA%2Bxr1MIzHg9MGOrEBZwTehqDTu52M1URuAzqoRJ2%2BvsByerxZu63qUnJl7aO07gB6ll3j1Ee6n1sAGXleaa%2FnptIegY1E7Wd1%2BZ4VupV27%2B63EQmCSks%2FL%2BLBx7YhOQvZ%2F%2FulhR7GQjImYbg8urcdA40Z9yT8%2F3x9DLGoEsNAxxiCL2B6NWRiOrW65GFPKISG3tZgt0%2FC2IkiDxgqpawkQqO1R4HxsIRcEw22vKhJrRf%2F2kpBYhGh7O3l51u2&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U26KRPZ7T%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260722T160915Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=945ce337df6ee87fd9ae4e6f5f5c69af36d0ffd9e102a3a2a46bf637d5dc0271\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085442\/43EBE1D1-99E4-44E1-BE54-72383D9F7C97-e1583484924825-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJHMEUCIQCSNpcg6ee7kYbBYA5jQAAkCJ%2B4FZuGtw9N%2BfSQUToWjQIgPYwXlb%2Fm1aLFei5n8T4AjE%2BgdCLcPJZ3D7AzuFLzhJEqwgUI2f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDLMhFmLHiOZqNE%2FzSqWBd5SlN%2F2nbbbIvBaucPBf9O05EW%2BBU2XQZzHnbOZSo72rDSSnzfRHN76%2FEzDnoYucwkQHgn0VDfb3WkYigzCJ3mb7uYdxVZWhKhkgd%2BnjXv6qS9JPPb%2BeLZd74GL%2BntIL8kPlGcRUZ30pise8zBfq0D66MB6uW5Ob97U8oiIHYeBP%2BmuzDl%2FFK9nyCLHnyaAVwGLM1L03jaUp74JNbXuJsXhEiRoTVCEZcHBej98HzOVoFFl4v%2BwagjbqC1oYpGqsbzMUGOJxf6L9SDavFtolnyAOSRk2x9LNWTmfqGXyAcgjzwjiPOtJVmtPNRrljGi1a4xNSNR8K4Ek8w%2FQXP1E6PoSlGRNkCdrqe1ovO6lXUeb7ZW58aOaI4Oqyq%2Fx5CqCKNxYEnaRON0Y1rbi61gcufB2F%2FvIO%2F%2FbSbOe%2FFagsPMETbJb6tFtvs%2FpvlZM5OqCvEfj1F8t97I%2BoZVqXCa8Y6roT7SG4yNVSqchqM%2B2bWhl4MkmThhwTWw4VgzmO5RAXDaKnWxs2dvuiiTHBPA7lBEIPEkkIru7ZlmS%2Fh4Y05KyBjrUfpcrvdfhvwUZq6WGy8igbtPXkpH2fgKjoEUKXgZtqftIKMknP%2B2k2X9GdhpoSiiHk82ogY2f2W3USmWXfBvX1v0TSiCiVEhYzi5fZPfszJBxbcePZx5P0El0OTGzSrs%2BaaO8g%2FPwjFbk3iiuEmK6x6%2Fy%2FVdY7%2BaxujBOPmW9y07u5kPc7HgjDlg8QHz%2Br83mFkK0RdrJC1w%2BFXDNnj3icaNNKtgsryROIfSDXPQgM29n8Qi6XJ%2F0joBHyaKd6yK377GZOz75iPzCREkRMRPCAAZMQbE7EZOTXgb7BFvUW%2F8anTayhwHIXTp0l4DaTmA%2Bxr1MIzHg9MGOrEBZwTehqDTu52M1URuAzqoRJ2%2BvsByerxZu63qUnJl7aO07gB6ll3j1Ee6n1sAGXleaa%2FnptIegY1E7Wd1%2BZ4VupV27%2B63EQmCSks%2FL%2BLBx7YhOQvZ%2F%2FulhR7GQjImYbg8urcdA40Z9yT8%2F3x9DLGoEsNAxxiCL2B6NWRiOrW65GFPKISG3tZgt0%2FC2IkiDxgqpawkQqO1R4HxsIRcEw22vKhJrRf%2F2kpBYhGh7O3l51u2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U26KRPZ7T%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T160915Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=945ce337df6ee87fd9ae4e6f5f5c69af36d0ffd9e102a3a2a46bf637d5dc0271 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085442\/43EBE1D1-99E4-44E1-BE54-72383D9F7C97-e1583484924825.jpeg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"26092\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2020\/03\/06\/cross-country-practice\/938f6942-d4fc-4744-bfe2-68207dd4ad82\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085504\/938F6942-D4FC-4744-BFE2-68207DD4AD82-e1583484938805.jpeg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"938F6942-D4FC-4744-BFE2-68207DD4AD82\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085504\/938F6942-D4FC-4744-BFE2-68207DD4AD82-e1583484938805-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJHMEUCIQCSNpcg6ee7kYbBYA5jQAAkCJ%2B4FZuGtw9N%2BfSQUToWjQIgPYwXlb%2Fm1aLFei5n8T4AjE%2BgdCLcPJZ3D7AzuFLzhJEqwgUI2f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDLMhFmLHiOZqNE%2FzSqWBd5SlN%2F2nbbbIvBaucPBf9O05EW%2BBU2XQZzHnbOZSo72rDSSnzfRHN76%2FEzDnoYucwkQHgn0VDfb3WkYigzCJ3mb7uYdxVZWhKhkgd%2BnjXv6qS9JPPb%2BeLZd74GL%2BntIL8kPlGcRUZ30pise8zBfq0D66MB6uW5Ob97U8oiIHYeBP%2BmuzDl%2FFK9nyCLHnyaAVwGLM1L03jaUp74JNbXuJsXhEiRoTVCEZcHBej98HzOVoFFl4v%2BwagjbqC1oYpGqsbzMUGOJxf6L9SDavFtolnyAOSRk2x9LNWTmfqGXyAcgjzwjiPOtJVmtPNRrljGi1a4xNSNR8K4Ek8w%2FQXP1E6PoSlGRNkCdrqe1ovO6lXUeb7ZW58aOaI4Oqyq%2Fx5CqCKNxYEnaRON0Y1rbi61gcufB2F%2FvIO%2F%2FbSbOe%2FFagsPMETbJb6tFtvs%2FpvlZM5OqCvEfj1F8t97I%2BoZVqXCa8Y6roT7SG4yNVSqchqM%2B2bWhl4MkmThhwTWw4VgzmO5RAXDaKnWxs2dvuiiTHBPA7lBEIPEkkIru7ZlmS%2Fh4Y05KyBjrUfpcrvdfhvwUZq6WGy8igbtPXkpH2fgKjoEUKXgZtqftIKMknP%2B2k2X9GdhpoSiiHk82ogY2f2W3USmWXfBvX1v0TSiCiVEhYzi5fZPfszJBxbcePZx5P0El0OTGzSrs%2BaaO8g%2FPwjFbk3iiuEmK6x6%2Fy%2FVdY7%2BaxujBOPmW9y07u5kPc7HgjDlg8QHz%2Br83mFkK0RdrJC1w%2BFXDNnj3icaNNKtgsryROIfSDXPQgM29n8Qi6XJ%2F0joBHyaKd6yK377GZOz75iPzCREkRMRPCAAZMQbE7EZOTXgb7BFvUW%2F8anTayhwHIXTp0l4DaTmA%2Bxr1MIzHg9MGOrEBZwTehqDTu52M1URuAzqoRJ2%2BvsByerxZu63qUnJl7aO07gB6ll3j1Ee6n1sAGXleaa%2FnptIegY1E7Wd1%2BZ4VupV27%2B63EQmCSks%2FL%2BLBx7YhOQvZ%2F%2FulhR7GQjImYbg8urcdA40Z9yT8%2F3x9DLGoEsNAxxiCL2B6NWRiOrW65GFPKISG3tZgt0%2FC2IkiDxgqpawkQqO1R4HxsIRcEw22vKhJrRf%2F2kpBYhGh7O3l51u2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U26KRPZ7T%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T160915Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9736ac4c40fa0c40302bc017f67e8c4c047de8195d2ba363d1fc838392bc149c\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085504\/938F6942-D4FC-4744-BFE2-68207DD4AD82-e1583484938805-720x540.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJHMEUCIQCSNpcg6ee7kYbBYA5jQAAkCJ%2B4FZuGtw9N%2BfSQUToWjQIgPYwXlb%2Fm1aLFei5n8T4AjE%2BgdCLcPJZ3D7AzuFLzhJEqwgUI2f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDLMhFmLHiOZqNE%2FzSqWBd5SlN%2F2nbbbIvBaucPBf9O05EW%2BBU2XQZzHnbOZSo72rDSSnzfRHN76%2FEzDnoYucwkQHgn0VDfb3WkYigzCJ3mb7uYdxVZWhKhkgd%2BnjXv6qS9JPPb%2BeLZd74GL%2BntIL8kPlGcRUZ30pise8zBfq0D66MB6uW5Ob97U8oiIHYeBP%2BmuzDl%2FFK9nyCLHnyaAVwGLM1L03jaUp74JNbXuJsXhEiRoTVCEZcHBej98HzOVoFFl4v%2BwagjbqC1oYpGqsbzMUGOJxf6L9SDavFtolnyAOSRk2x9LNWTmfqGXyAcgjzwjiPOtJVmtPNRrljGi1a4xNSNR8K4Ek8w%2FQXP1E6PoSlGRNkCdrqe1ovO6lXUeb7ZW58aOaI4Oqyq%2Fx5CqCKNxYEnaRON0Y1rbi61gcufB2F%2FvIO%2F%2FbSbOe%2FFagsPMETbJb6tFtvs%2FpvlZM5OqCvEfj1F8t97I%2BoZVqXCa8Y6roT7SG4yNVSqchqM%2B2bWhl4MkmThhwTWw4VgzmO5RAXDaKnWxs2dvuiiTHBPA7lBEIPEkkIru7ZlmS%2Fh4Y05KyBjrUfpcrvdfhvwUZq6WGy8igbtPXkpH2fgKjoEUKXgZtqftIKMknP%2B2k2X9GdhpoSiiHk82ogY2f2W3USmWXfBvX1v0TSiCiVEhYzi5fZPfszJBxbcePZx5P0El0OTGzSrs%2BaaO8g%2FPwjFbk3iiuEmK6x6%2Fy%2FVdY7%2BaxujBOPmW9y07u5kPc7HgjDlg8QHz%2Br83mFkK0RdrJC1w%2BFXDNnj3icaNNKtgsryROIfSDXPQgM29n8Qi6XJ%2F0joBHyaKd6yK377GZOz75iPzCREkRMRPCAAZMQbE7EZOTXgb7BFvUW%2F8anTayhwHIXTp0l4DaTmA%2Bxr1MIzHg9MGOrEBZwTehqDTu52M1URuAzqoRJ2%2BvsByerxZu63qUnJl7aO07gB6ll3j1Ee6n1sAGXleaa%2FnptIegY1E7Wd1%2BZ4VupV27%2B63EQmCSks%2FL%2BLBx7YhOQvZ%2F%2FulhR7GQjImYbg8urcdA40Z9yT8%2F3x9DLGoEsNAxxiCL2B6NWRiOrW65GFPKISG3tZgt0%2FC2IkiDxgqpawkQqO1R4HxsIRcEw22vKhJrRf%2F2kpBYhGh7O3l51u2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U26KRPZ7T%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T160915Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=391c218eb2af3b96cc9d513f1b101a8217ded5ffc91780057f9298e1f502ee29\" class=\"alignnone wp-image-26092 size-medium\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085504\/938F6942-D4FC-4744-BFE2-68207DD4AD82-e1583484938805-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJHMEUCIQCSNpcg6ee7kYbBYA5jQAAkCJ%2B4FZuGtw9N%2BfSQUToWjQIgPYwXlb%2Fm1aLFei5n8T4AjE%2BgdCLcPJZ3D7AzuFLzhJEqwgUI2f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDLMhFmLHiOZqNE%2FzSqWBd5SlN%2F2nbbbIvBaucPBf9O05EW%2BBU2XQZzHnbOZSo72rDSSnzfRHN76%2FEzDnoYucwkQHgn0VDfb3WkYigzCJ3mb7uYdxVZWhKhkgd%2BnjXv6qS9JPPb%2BeLZd74GL%2BntIL8kPlGcRUZ30pise8zBfq0D66MB6uW5Ob97U8oiIHYeBP%2BmuzDl%2FFK9nyCLHnyaAVwGLM1L03jaUp74JNbXuJsXhEiRoTVCEZcHBej98HzOVoFFl4v%2BwagjbqC1oYpGqsbzMUGOJxf6L9SDavFtolnyAOSRk2x9LNWTmfqGXyAcgjzwjiPOtJVmtPNRrljGi1a4xNSNR8K4Ek8w%2FQXP1E6PoSlGRNkCdrqe1ovO6lXUeb7ZW58aOaI4Oqyq%2Fx5CqCKNxYEnaRON0Y1rbi61gcufB2F%2FvIO%2F%2FbSbOe%2FFagsPMETbJb6tFtvs%2FpvlZM5OqCvEfj1F8t97I%2BoZVqXCa8Y6roT7SG4yNVSqchqM%2B2bWhl4MkmThhwTWw4VgzmO5RAXDaKnWxs2dvuiiTHBPA7lBEIPEkkIru7ZlmS%2Fh4Y05KyBjrUfpcrvdfhvwUZq6WGy8igbtPXkpH2fgKjoEUKXgZtqftIKMknP%2B2k2X9GdhpoSiiHk82ogY2f2W3USmWXfBvX1v0TSiCiVEhYzi5fZPfszJBxbcePZx5P0El0OTGzSrs%2BaaO8g%2FPwjFbk3iiuEmK6x6%2Fy%2FVdY7%2BaxujBOPmW9y07u5kPc7HgjDlg8QHz%2Br83mFkK0RdrJC1w%2BFXDNnj3icaNNKtgsryROIfSDXPQgM29n8Qi6XJ%2F0joBHyaKd6yK377GZOz75iPzCREkRMRPCAAZMQbE7EZOTXgb7BFvUW%2F8anTayhwHIXTp0l4DaTmA%2Bxr1MIzHg9MGOrEBZwTehqDTu52M1URuAzqoRJ2%2BvsByerxZu63qUnJl7aO07gB6ll3j1Ee6n1sAGXleaa%2FnptIegY1E7Wd1%2BZ4VupV27%2B63EQmCSks%2FL%2BLBx7YhOQvZ%2F%2FulhR7GQjImYbg8urcdA40Z9yT8%2F3x9DLGoEsNAxxiCL2B6NWRiOrW65GFPKISG3tZgt0%2FC2IkiDxgqpawkQqO1R4HxsIRcEw22vKhJrRf%2F2kpBYhGh7O3l51u2&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U26KRPZ7T%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260722T160915Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=9736ac4c40fa0c40302bc017f67e8c4c047de8195d2ba363d1fc838392bc149c\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085504\/938F6942-D4FC-4744-BFE2-68207DD4AD82-e1583484938805-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBAaCWV1LXdlc3QtMSJHMEUCIQCSNpcg6ee7kYbBYA5jQAAkCJ%2B4FZuGtw9N%2BfSQUToWjQIgPYwXlb%2Fm1aLFei5n8T4AjE%2BgdCLcPJZ3D7AzuFLzhJEqwgUI2f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDLMhFmLHiOZqNE%2FzSqWBd5SlN%2F2nbbbIvBaucPBf9O05EW%2BBU2XQZzHnbOZSo72rDSSnzfRHN76%2FEzDnoYucwkQHgn0VDfb3WkYigzCJ3mb7uYdxVZWhKhkgd%2BnjXv6qS9JPPb%2BeLZd74GL%2BntIL8kPlGcRUZ30pise8zBfq0D66MB6uW5Ob97U8oiIHYeBP%2BmuzDl%2FFK9nyCLHnyaAVwGLM1L03jaUp74JNbXuJsXhEiRoTVCEZcHBej98HzOVoFFl4v%2BwagjbqC1oYpGqsbzMUGOJxf6L9SDavFtolnyAOSRk2x9LNWTmfqGXyAcgjzwjiPOtJVmtPNRrljGi1a4xNSNR8K4Ek8w%2FQXP1E6PoSlGRNkCdrqe1ovO6lXUeb7ZW58aOaI4Oqyq%2Fx5CqCKNxYEnaRON0Y1rbi61gcufB2F%2FvIO%2F%2FbSbOe%2FFagsPMETbJb6tFtvs%2FpvlZM5OqCvEfj1F8t97I%2BoZVqXCa8Y6roT7SG4yNVSqchqM%2B2bWhl4MkmThhwTWw4VgzmO5RAXDaKnWxs2dvuiiTHBPA7lBEIPEkkIru7ZlmS%2Fh4Y05KyBjrUfpcrvdfhvwUZq6WGy8igbtPXkpH2fgKjoEUKXgZtqftIKMknP%2B2k2X9GdhpoSiiHk82ogY2f2W3USmWXfBvX1v0TSiCiVEhYzi5fZPfszJBxbcePZx5P0El0OTGzSrs%2BaaO8g%2FPwjFbk3iiuEmK6x6%2Fy%2FVdY7%2BaxujBOPmW9y07u5kPc7HgjDlg8QHz%2Br83mFkK0RdrJC1w%2BFXDNnj3icaNNKtgsryROIfSDXPQgM29n8Qi6XJ%2F0joBHyaKd6yK377GZOz75iPzCREkRMRPCAAZMQbE7EZOTXgb7BFvUW%2F8anTayhwHIXTp0l4DaTmA%2Bxr1MIzHg9MGOrEBZwTehqDTu52M1URuAzqoRJ2%2BvsByerxZu63qUnJl7aO07gB6ll3j1Ee6n1sAGXleaa%2FnptIegY1E7Wd1%2BZ4VupV27%2B63EQmCSks%2FL%2BLBx7YhOQvZ%2F%2FulhR7GQjImYbg8urcdA40Z9yT8%2F3x9DLGoEsNAxxiCL2B6NWRiOrW65GFPKISG3tZgt0%2FC2IkiDxgqpawkQqO1R4HxsIRcEw22vKhJrRf%2F2kpBYhGh7O3l51u2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U26KRPZ7T%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T160915Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9736ac4c40fa0c40302bc017f67e8c4c047de8195d2ba363d1fc838392bc149c 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2020\/03\/06085504\/938F6942-D4FC-4744-BFE2-68207DD4AD82-e1583484938805.jpeg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What a great turnout for our Cross Country Practice yesterday. Here are some pictures of the event down on our running track.<\/p>\n","protected":false},"author":4089,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74911,16028],"tags":[],"class_list":["post-26089","post","type-post","status-publish","format-standard","hentry","category-sports-committee","category-whole-school-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts\/26089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/users\/4089"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/comments?post=26089"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts\/26089\/revisions"}],"predecessor-version":[{"id":26093,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts\/26089\/revisions\/26093"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/media?parent=26089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/categories?post=26089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/tags?post=26089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}