{"id":18439,"date":"2017-04-23T15:28:57","date_gmt":"2017-04-23T14:28:57","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/?p=18439"},"modified":"2017-04-23T15:28:57","modified_gmt":"2017-04-23T14:28:57","slug":"p5s-athletics","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2017\/04\/23\/p5s-athletics\/","title":{"rendered":"P5S – Athletics"},"content":{"rendered":"

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In preparation for our Sports day next month we started our Athletics topic on Friday during our P.E. session. After discussing the importance of building our stamina and fitness we put our own stamina and fitness to the test.<\/p>\n

As a class we decided to start with 3 minute sessions (we felt the suggested 8 minutes was a little too long for our first attempt). With our partner we chose a starting point in the gym hall. One of you then ran, jogged or walked around the track as many times as possible in the 3 minutes while your partner counted the number of laps you completed. You then swapped with\u00a0one another.<\/p>\n

I was very impressed at the number of laps being completed. Well done! How did you do? Please tell someone at home. Please remember to pace yourself. If you run too fast at the beginning you will tire yourself out a lot quicker. Next week we are aiming to increase the number of laps (and time).<\/p>\n

Here are a few action shots from our session.<\/p>\n