{"id":10818,"date":"2017-01-27T09:32:04","date_gmt":"2017-01-27T08:32:04","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/?p=10818"},"modified":"2017-01-27T09:32:04","modified_gmt":"2017-01-27T08:32:04","slug":"healthy-living-masterclass-2","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2017\/01\/27\/healthy-living-masterclass-2\/","title":{"rendered":"Healthy Living Masterclass"},"content":{"rendered":"<p>This week we looked at active play and worked on different types of games and activities which would keep us active in the playground.<br \/>\nThe class analysed different games in the class and then we tried them out in the playground. I look forward to seeing some of your creative games at lunchtimes.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6041.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10819\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2017\/01\/27\/healthy-living-masterclass-2\/dscf6041\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6041.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf6041\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6041-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5254a9bb1f24da7954906abff7caa1f8ce73f7060e8feb2053a627aeae6ed901\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6041.jpg\" class=\"alignnone size-medium wp-image-10819\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6041-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260409T030623Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=5254a9bb1f24da7954906abff7caa1f8ce73f7060e8feb2053a627aeae6ed901\" alt=\"dscf6041\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6041-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5254a9bb1f24da7954906abff7caa1f8ce73f7060e8feb2053a627aeae6ed901 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6041.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6042.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10820\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2017\/01\/27\/healthy-living-masterclass-2\/dscf6042\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6042.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf6042\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6042-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=92f669fdc9335e7f6ef92c34d200b0de6875bc540392d2b3d6f754a441c5dbda\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6042.jpg\" class=\"alignnone size-medium wp-image-10820\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6042-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260409T030623Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=92f669fdc9335e7f6ef92c34d200b0de6875bc540392d2b3d6f754a441c5dbda\" alt=\"dscf6042\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6042-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=92f669fdc9335e7f6ef92c34d200b0de6875bc540392d2b3d6f754a441c5dbda 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6042.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6043.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10821\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2017\/01\/27\/healthy-living-masterclass-2\/dscf6043\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6043.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf6043\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6043-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d943076326af45725d93288cae9fe10761c376b838b684ab3715c5a64171d0db\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6043.jpg\" class=\"alignnone size-medium wp-image-10821\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6043-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260409T030623Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d943076326af45725d93288cae9fe10761c376b838b684ab3715c5a64171d0db\" alt=\"dscf6043\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6043-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d943076326af45725d93288cae9fe10761c376b838b684ab3715c5a64171d0db 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6043.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6044.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10822\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2017\/01\/27\/healthy-living-masterclass-2\/dscf6044\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6044.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf6044\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6044-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=952d6e8cfd20c6f7adf036e64c5bdc61fc3088fb869e3fc8a5fd8a5c359b6875\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6044.jpg\" class=\"alignnone size-medium wp-image-10822\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6044-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260409T030623Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=952d6e8cfd20c6f7adf036e64c5bdc61fc3088fb869e3fc8a5fd8a5c359b6875\" alt=\"dscf6044\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6044-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=952d6e8cfd20c6f7adf036e64c5bdc61fc3088fb869e3fc8a5fd8a5c359b6875 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6044.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6045.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10823\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2017\/01\/27\/healthy-living-masterclass-2\/dscf6045\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6045.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf6045\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6045-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=087e5e6b9c05955f5c3c62efeef0a622950e85b7a08bd196700e889ff1c4dc95\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6045.jpg\" class=\"alignnone size-medium wp-image-10823\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6045-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260409T030623Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=087e5e6b9c05955f5c3c62efeef0a622950e85b7a08bd196700e889ff1c4dc95\" alt=\"dscf6045\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6045-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=087e5e6b9c05955f5c3c62efeef0a622950e85b7a08bd196700e889ff1c4dc95 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6045.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6046.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10824\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2017\/01\/27\/healthy-living-masterclass-2\/dscf6046\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6046.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf6046\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6046-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=089df577aa5e35ab0f6620b9341cdab74dc5ae6cb07d00630c1413eb1fbd7520\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6046.jpg\" class=\"alignnone size-medium wp-image-10824\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6046-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260409T030623Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=089df577aa5e35ab0f6620b9341cdab74dc5ae6cb07d00630c1413eb1fbd7520\" alt=\"dscf6046\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6046-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=089df577aa5e35ab0f6620b9341cdab74dc5ae6cb07d00630c1413eb1fbd7520 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6046.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6047.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10825\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2017\/01\/27\/healthy-living-masterclass-2\/dscf6047\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6047.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf6047\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6047-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=58d2a0d599d08e508584cf30656c7e3e0d441cfbc4f42c455d58a8714e421152\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6047.jpg\" class=\"alignnone size-medium wp-image-10825\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6047-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260409T030623Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=58d2a0d599d08e508584cf30656c7e3e0d441cfbc4f42c455d58a8714e421152\" alt=\"dscf6047\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6047-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=58d2a0d599d08e508584cf30656c7e3e0d441cfbc4f42c455d58a8714e421152 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6047.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6049.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10826\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2017\/01\/27\/healthy-living-masterclass-2\/dscf6049\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6049.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf6049\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6049-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d49cd699f93e38be1cedef6489b734457401ec80152bb40009da2b90f248cc69\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6049.jpg\" class=\"alignnone size-medium wp-image-10826\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6049-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260409T030623Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d49cd699f93e38be1cedef6489b734457401ec80152bb40009da2b90f248cc69\" alt=\"dscf6049\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6049-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d49cd699f93e38be1cedef6489b734457401ec80152bb40009da2b90f248cc69 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6049.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6050.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10827\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2017\/01\/27\/healthy-living-masterclass-2\/dscf6050\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6050.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf6050\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6050-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=266de1e174ab0d59752619594942ecab0a75212fe99aa9860d8ca9889cb026cf\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6050.jpg\" class=\"alignnone size-medium wp-image-10827\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6050-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260409T030623Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=266de1e174ab0d59752619594942ecab0a75212fe99aa9860d8ca9889cb026cf\" alt=\"dscf6050\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6050-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=266de1e174ab0d59752619594942ecab0a75212fe99aa9860d8ca9889cb026cf 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6050.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6051.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10828\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2017\/01\/27\/healthy-living-masterclass-2\/dscf6051\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6051.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf6051\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6051-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8894ab562b0702c8d985c184fbb348dbaf143f6d374dea139a649a9050c9d77e\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6051.jpg\" class=\"alignnone size-medium wp-image-10828\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6051-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260409T030623Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=8894ab562b0702c8d985c184fbb348dbaf143f6d374dea139a649a9050c9d77e\" alt=\"dscf6051\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6051-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8894ab562b0702c8d985c184fbb348dbaf143f6d374dea139a649a9050c9d77e 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6051.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6048.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10829\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/2017\/01\/27\/healthy-living-masterclass-2\/dscf6048\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6048.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf6048\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6048-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e41f44aef7b98c61d8cac236b765514aeb8266b7ca00ab5dfe955a56b0b63701\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6048.jpg\" class=\"alignnone size-medium wp-image-10829\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6048-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260409T030623Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=e41f44aef7b98c61d8cac236b765514aeb8266b7ca00ab5dfe955a56b0b63701\" alt=\"dscf6048\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6048-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJGMEQCIFeWJIdLEQp9gJQUmaPp1tlGjcr111894zhP0pjJIox3AiBjxPytInydAOp8G9%2FGpgBKRZ2TZ%2BkJI5eQ3Clmvklogyq5BQgLEAUaDDI3MzU3MDE5NTQzMyIMz3V%2F5BcfezjUZbl2KpYFrem%2B7T7YtLnD%2F4YuFauCwVSgSgJmbWuWsX36yu20RvW607fjPVOpZowI7AtXfzzSHqgK35AclUouWY84MWQZB96nsy1ZrYDAIYr6mBL11V5jneUQOG8dczIAjygSPFSe18tXcllIrk0hLJMl%2FdS4pcAyLUo%2Fnd%2BsMYuqoVDuwQMKNQSxsSDcRl4n6gyymbgmkqU01rPRa5IpFsOnQEam8fMDsxxYUj6KDoson0r3SKwAdqPVthlcg%2BS8EW6FML7%2BbOilmMg5IWJcnVQI7tXCPiXm2Z6OvDjlTaEGb3ve3NkJzbHyjuaD%2BfPOtVdCf0F1TkpVFvoFi3GieUQt%2FY9DYRU%2B8WMMrTVerIgeTBLcDv0lptrf7maKCsC8Yl8tvo%2FOpqiN6Bz5QnrUt5WipnKGo1cUiWuyKw%2FGnWEl1Lhlsj%2FkBBW7I0PW%2B3IUE%2B5cIIy%2FzJteGYoh31xfCaX0%2FTqEqRDxcKBqTj2F44v7%2BT8BpUqeDsc4CyKv%2B054VXVSDpUKUk1Lh5ETSBa8kEDFxO%2FgPmNi7IUiUIWHuHFlJ8ughhL2Bjq6jhNpKMjPeYHoLUBV%2Bi6rqvwH17LxezZCHZRx%2F0ITNCXmD53EpnkLh8Ou%2F9JKx3mPH1GcvZJPeZTeaSleViDz555GylyzNgF4%2FR%2BvpeRdnQDYtvayyrTLqaLzXAwBObjWbERURIAgPQy7Ku%2BghWMIz8wKvHYkc2gVkq0EDgX37GilYQ1xnRbkR27Rx9N8cirbOvMz%2FXPHSSgoNEDyUcm%2Fpbh6MvIZIxdjFBUAYEjVxKlYy53dhC60hfgewnCPxLgoknabWozmuFzMe13aDvLcScvVIxykl4HaNjrce6UrntPT6pAm%2BdjWF6gz%2FLkTjawqiCIwkJjczgY6sgEzw8drxIEQcxNFzz1cHb1YfTE1oLz%2FOwYQ%2BViTS2o1%2BshUhsh742st6q%2F0fFcQQXiF%2BQNacJsU4sHWHqTf4uMjtXxdwwK2Vlft7vXl%2BFSE0LQD2AILR0HRjeyJrbsdxVgdXrDU93YauU0G5MXjJLrKzkvB%2BXdaPBvKg2Jc5rxxehFGloii4ciD1iqlHQLUxr%2FhQGrmLmNlhrRHR%2FB0LT94tNfpOYfp5SvyTI%2FPre%2B%2BDn9v&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6KDIYLDZ%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T030623Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e41f44aef7b98c61d8cac236b765514aeb8266b7ca00ab5dfe955a56b0b63701 300w, https:\/\/blogs.glowscotland.org.uk\/re\/public\/bishopton\/uploads\/sites\/2298\/2017\/01\/DSCF6048.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week we looked at active play and worked on different types of games and activities which would keep us active in the playground. The class analysed different games in the class and then we tried them out in the playground. I look forward to seeing some of your creative games at lunchtimes.<\/p>\n","protected":false},"author":4089,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74952,74911],"tags":[],"class_list":["post-10818","post","type-post","status-publish","format-standard","hentry","category-masterclass","category-sports-committee"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts\/10818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/users\/4089"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/comments?post=10818"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts\/10818\/revisions"}],"predecessor-version":[{"id":10831,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/posts\/10818\/revisions\/10831"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/media?parent=10818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/categories?post=10818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/bishopton\/wp-json\/wp\/v2\/tags?post=10818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}