{"id":8441,"date":"2018-01-24T13:53:19","date_gmt":"2018-01-24T13:53:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/?p=8441"},"modified":"2018-01-24T13:53:19","modified_gmt":"2018-01-24T13:53:19","slug":"p4-daily-mile","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/","title":{"rendered":"P4 Daily Mile"},"content":{"rendered":"<p>We were out doing the daily mile this morning.<\/p>\n<div data-carousel-extra='{\"blog_id\":2169,\"permalink\":\"https:\\\/\\\/blogs.glowscotland.org.uk\\\/re\\\/barsailprimary\\\/2018\\\/01\\\/24\\\/p4-daily-mile\\\/\"}' id='gallery-1' class='gallery galleryid-8441 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/35ae983b-3067-4b0e-a564-e850d1120fd1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/35AE983B-3067-4B0E-A564-E850D1120FD1-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=99fa95ead00acea1aeaaa0640c49c0f19a241f6bc33fe6f85357c89ab6c9c1c2\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"8442\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/35ae983b-3067-4b0e-a564-e850d1120fd1\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/35AE983B-3067-4B0E-A564-E850D1120FD1.jpeg\" data-orig-size=\"720,538\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"35AE983B-3067-4B0E-A564-E850D1120FD1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/35AE983B-3067-4B0E-A564-E850D1120FD1-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cfbf31172bfd619540a69e51171f5c79c9449b0854703426b7074a850409272b\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/35AE983B-3067-4B0E-A564-E850D1120FD1-720x538.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c07f949bfc1f66b7f9c79a4b42ca9369224ba599d1d31631e0069f53c334f528\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/794ca9f2-e70f-4eaa-8e24-12086cb66eb3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/794CA9F2-E70F-4EAA-8E24-12086CB66EB3-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f5866ed4fe8e61d04e88d44ae23c780ac361bac23e78bb4e3acd3e57151c0329\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"8443\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/794ca9f2-e70f-4eaa-8e24-12086cb66eb3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/794CA9F2-E70F-4EAA-8E24-12086CB66EB3.jpeg\" data-orig-size=\"720,538\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"794CA9F2-E70F-4EAA-8E24-12086CB66EB3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/794CA9F2-E70F-4EAA-8E24-12086CB66EB3-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e301048c4384bad5ff4ff86dbd47133a93fd869e8f89f9160da325c1be40de8f\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/794CA9F2-E70F-4EAA-8E24-12086CB66EB3-720x538.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b2475833fa82ba059d3575e011819dd740a203b19316b38fe1a3c4802d2600a5\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/9d70e680-ccf5-4c3f-ad75-c89100223000\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/9D70E680-CCF5-4C3F-AD75-C89100223000-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=99242fb1f7087bd95d77977ba2f82bb246be83cfe22178958dcec9c893f88bac\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"8444\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/9d70e680-ccf5-4c3f-ad75-c89100223000\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/9D70E680-CCF5-4C3F-AD75-C89100223000.jpeg\" data-orig-size=\"720,538\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9D70E680-CCF5-4C3F-AD75-C89100223000\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/9D70E680-CCF5-4C3F-AD75-C89100223000-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=42867147da6503fe8ca4b09fca6588502d21c9df6bf38c45f7392f8d0def253f\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/9D70E680-CCF5-4C3F-AD75-C89100223000-720x538.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c769ba940936fc770c145eede8537eda71b00fce97c5f98ea3beb37789eba697\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/6ed225fc-4bf1-4c32-806b-14cbc362b85e\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/6ED225FC-4BF1-4C32-806B-14CBC362B85E-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d768f80ffb7a63169c1c289b0f4d98d0252f4b181b048217d6451bb87fa4302c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"8446\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/6ed225fc-4bf1-4c32-806b-14cbc362b85e\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/6ED225FC-4BF1-4C32-806B-14CBC362B85E.jpeg\" data-orig-size=\"720,538\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6ED225FC-4BF1-4C32-806B-14CBC362B85E\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/6ED225FC-4BF1-4C32-806B-14CBC362B85E-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fbc33dd3990c2bf72eb0942eb035c721614249c422953ebc80973ae6e0eab236\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/6ED225FC-4BF1-4C32-806B-14CBC362B85E-720x538.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=667a95d32d347fe347904680418ae6f441529bff01df0d66726d5e26ef1757ee\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/1192cb18-7651-4d97-88d3-a89579b18eac\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/1192CB18-7651-4D97-88D3-A89579B18EAC-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1015292350bd4862287d04ff5ae9b903a9d863552c17629ca68035c55d72cd3b\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"8447\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/1192cb18-7651-4d97-88d3-a89579b18eac\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/1192CB18-7651-4D97-88D3-A89579B18EAC.jpeg\" data-orig-size=\"720,538\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1192CB18-7651-4D97-88D3-A89579B18EAC\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/1192CB18-7651-4D97-88D3-A89579B18EAC-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bdcfb3c501eb55e598ce1d50c7a41fc2d34c4f597882d0bbd0797b7e91e96727\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/1192CB18-7651-4D97-88D3-A89579B18EAC-720x538.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=437a7b8a7a37325cb20721f79eb68ec8acdae88daa5f47869b7a31aa52867555\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/24a88290-c11c-42b1-b85d-7d3a741d7ed0\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/24A88290-C11C-42B1-B85D-7D3A741D7ED0-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a188aa085fa07fdb9fa3619f9ab172b5ae3644389e172ba61f9caa9e46566c24\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"8450\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/24a88290-c11c-42b1-b85d-7d3a741d7ed0\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/24A88290-C11C-42B1-B85D-7D3A741D7ED0.jpeg\" data-orig-size=\"720,538\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"24A88290-C11C-42B1-B85D-7D3A741D7ED0\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/24A88290-C11C-42B1-B85D-7D3A741D7ED0-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b59ccee7fde22494c4f4980b870f40139e5a0fcce1adf06e7cdc6c6688861227\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/24A88290-C11C-42B1-B85D-7D3A741D7ED0-720x538.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231937Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=18f43952e1b8c4f348b205affaaa027590f74fa6cf20e5b01cfc4e2195454070\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/10f75ec8-1942-4487-a572-7361f30a5467\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/10F75EC8-1942-4487-A572-7361F30A5467-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231938Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=003c50bc412700441a18bec091f980d0bb48b7b77d177b30f5905142b2db79ab\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"8451\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/2018\/01\/24\/p4-daily-mile\/10f75ec8-1942-4487-a572-7361f30a5467\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/10F75EC8-1942-4487-A572-7361F30A5467.jpeg\" data-orig-size=\"720,538\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10F75EC8-1942-4487-A572-7361F30A5467\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/10F75EC8-1942-4487-A572-7361F30A5467-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231938Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=13f4d72571238b5f073fe98986040e9cdd011ef4cc8c68608c2e745783537e28\" data-large-file=\"https:\/\/glow-prod-re.s3.eu-west-1.amazonaws.com\/re\/public\/barsailprimary\/uploads\/sites\/2169\/2018\/01\/10F75EC8-1942-4487-A572-7361F30A5467-720x538.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEcaCWV1LXdlc3QtMSJIMEYCIQCcRCOIVEfxgsKKW4%2F4OfSpgJ2BroaQXY295dnI4BnzlQIhAKzgUnAVXOGDnsuT81PQkQuajdR0ifSSEF84GK3zWWQYKrgFCBAQBRoMMjczNTcwMTk1NDMzIgwMwYmC3oUNxM02CpkqlQWjjj0QkKS9aeU7LEuPgmCpwNMZnpowiYTKPpUNOaGakAVXGCa%2BUJoeP9V3nDLurHxEeoyNWScQaYSdwbx4elbr%2Bzipx2YKjM%2BfGFoAVDT7ENBReVw9LjVTAXFU%2FCI7gpviiiwmIc9dPOQS2ZCD4vhFnQ7%2FZdXsBkX9tkvMAo%2BZwh%2B8bDwgSlWdL7s2KZ8wH0rfNp10deDBKMNOijitZ%2BzmiH9LcpXwF7bCRNyy%2F%2FblaTrnV4II9E60VIh4usqOwtzoQ8KrnJ0lVohFIgeV86FUBbnEgpq0Tn704L7SG5W5hVOaii2A0A4pmOHErPaeWjV19w8uCkMlhLMQ4NGnohVCqD9EWhbUqO9lBQzsFdFyGOHqODL%2BOEyZdlACJlgtJ8ZaDBhZZv7Cb1K5lgEqXZKW71LsS0JUoGoxrF8%2F%2BLnlSIHVSOFjYmqA6aKxjTsU9BefyI4%2FOJAS03dXXASg3nznJ08kbM8aoAfTanZyHr0hWCjU3TRaS4Qs%2FvMwHqtw8cdCDNrIl6E8D7opDqo2i2wQ2zxMZ5xnCUI0JN243Wg6QHYAzSaO6pH1VMgYNoMJBWUDXyCl%2FttCCtKP9DLqe7hrlCvB4pIEaVV7J600P6gnJPLsF7%2Fxx9LXVp7kN%2BiksiKTV75OYKg6OFG1ngCz%2B64Xk0L5cNCYvA6gLZxnM%2F1Uu1NfNc3DDQNYFrOZIu%2F6w5YgV8sinJLrYpL04RXN40scAiZxGq6Za91pzUmXUsSCfO2g9PM%2BEdr%2FqS0JJLwqP9rNfcaEHFLdpaWpDOd%2BMXeR8yMs3J2qIaIiztiRkumz7HDahYsqpGxo4L73%2Fmx0223ba0LmM8%2BF%2F9hiJl8jDV7HErR%2F5eI5Jb6PI%2FjkdBg7eqt6mPSuMJ6%2Flc8GOrABp3juEQUQlmX1nfQLLdB2YRtxDqZJEPWEJHaldr64Xi3pecmfWo%2FhA4eFUSpLYjQE1vkqhNAII5pTO6D8dHPBRY3a1g0oTJBqNcBiiOwb4lbHAFwkGBPduNsgGeHL3IME6e5lZmN%2B4aQCRNy7Lahon4LRPiXfzRT76lfG2C2mwfThqDpCO08%2BCNql2KSyEsMnQ2%2BRGoHCRWgoSRtbNf7D9UQMtFvCB9aiH6owbt1cKNU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4TFIVCFK%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T231938Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b79a1958eb1907d69e7511bdab9a8a7f4f4a68ec45c20869a32235ebe8f665ac\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>We were out doing the daily mile this morning.<\/p>\n","protected":false},"author":4779,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8441","post","type-post","status-publish","format-standard","hentry","category-uncategorized","eportfolio_category-none"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/wp-json\/wp\/v2\/posts\/8441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/wp-json\/wp\/v2\/users\/4779"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/wp-json\/wp\/v2\/comments?post=8441"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/wp-json\/wp\/v2\/posts\/8441\/revisions"}],"predecessor-version":[{"id":8453,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/wp-json\/wp\/v2\/posts\/8441\/revisions\/8453"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/wp-json\/wp\/v2\/media?parent=8441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/wp-json\/wp\/v2\/categories?post=8441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/re\/barsailprimary\/wp-json\/wp\/v2\/tags?post=8441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}