On Monday, the two P7 classes came together to enjoy their first HIIT session led by Joe Wicks, The Body Coach.  HIIT stands for High Intensity Interval Training.  The P7s showed tremendous perseverance and followed the routines very accurately.   The P7s’ feedback was extremely positive with the majority saying that they would like to do it again.

We followed this by some fitness circuits so a very good workout by all involved.

Well done P7!!