{"id":912,"date":"2013-05-09T18:04:31","date_gmt":"2013-05-09T17:04:31","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/?p=912"},"modified":"2013-05-09T18:20:36","modified_gmt":"2013-05-09T17:20:36","slug":"climbing-wall","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/05\/09\/climbing-wall\/","title":{"rendered":"Climbing Wall"},"content":{"rendered":"<p><span style=\"color: #339966\">P2\/3 had great time learning the skills to use the climbing wall.<\/span><\/p>\n<p><span style=\"color: #339966\">You can move like a crab or like an Egyptian.<\/span><\/p>\n<p><span style=\"color: #339966\">Everybody gave it a go, but Eleanor you were super!<div data-carousel-extra='{&quot;blog_id&quot;:3860,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/05\/09\/climbing-wall\/&quot;}' id='gallery-1' class='gallery galleryid-912 gallery-columns-2 gallery-size-thumbnail'><figure 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14638-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJIMEYCIQCTmX99k%2B69unHtdqNN%2Fvxt45dPxthkFY6I3wi0EV6KbAIhAJiE%2Fjz2O%2F5jk3bho9Ol45EInYitImigY6H6TZJrR%2Bn0KsEFCOT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwwDzGKf7tL0KXasJwqlQXadTWhu04%2FHmbH2DvdLXOi%2BBut338QTyB%2FAc7mPlnQ1MNwOERvTGpZm3Agti70EouBkntEjdPuTYFnHS%2BTlqV5y9t7VW58TJq1y04fPrJzGMhmw2a0bWLuE3LEWYsTRgjLxYqyA%2B8OjvLZPzkZ020B5euci3C%2FcPo4VihPz4NnG5LhXwvajFiviohQy5Dyw2g3XkJFOYS%2FeiFyhnC5PHiP9TWj2CeKaUEF4wCmYwjgBIpfKlryFYpjG28tCHofjalM3sIjzB4qGJlDY0i49k1kSoM%2Ba3W8TkbAR%2Bbinml%2B8rnVetRakpIzQCM3QCkEeCfbOTvlWR90aWAfeoWx6rZtuWtWQEbb465nzOzyxYBpMX2IfKfK6wBw1iCNWzg%2BDNRyiyxm8OwUAMMFspowB%2FSoe8g77HH%2F6JUmgmQsqvY3MuHtZTz6JIbFbBTsruaDLpYcMozlZfG3ncJ9LKlpBiyMU35UKhOteDLtHCNqNHmxHqYjOolhjZp%2BqIwpdU3H%2Fotm5f7%2BbEhM%2BUmR8MJSG5efHFipU7zDLZreyiXZtS5%2FTDzmBjLqsORZuBIn4%2BtvGIZSKCvwweRybW%2FCetVUMpNRmqm%2FUklm5uEKB%2FvUxkPfJxka8aZHjDgsrVfqeNe30ZFPrmFkbKTNnIFtFEbfSC0smyp7S887B18ELSGSI5A3VTymJ738Z%2FVdPGGRofVJsto7lsYbj%2F2AN9wQXnsUmcZdJ2YZBDNhQ4QBKq4p%2FmqHTLSDZF75ckt4EemRc6RVeZ5gTlv%2BVFYjzCvJOknQLjTXRAfoPAdu7OHdaQqnfysp20jjJSjDc7AdcVk7sQMTilL7eN3Cb3Zqu%2FHQ0M%2BqgG%2FuS9smunHGsY6QW6HTbhL2%2Bk4%2BUPvZMKTdj9YGOrABpcIiM5i3khFcVQs2QvEtg%2FVukg0Sla3DiQ9Ztd5QeDwIMqv3vFR8STkikOdQYgs7SdlI4EU1XYfxC82YgeTzxPdLTyVLhi%2BUbK%2Bg5odUx%2BVrAXugtPz1ggXuKUWY%2FpSaB9vawvdh7TRkVqhP%2FgsLq3GRWx0ilRLH9ay6YdxZnuaI8ya7zMJcTlZJnQIi6mAYhKG4pnvG%2B3Di1vjN7p%2F9HXbM2xBUfCeMZUdN%2Bgj1bgc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGBNX5AX%2F20261005%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261005T190851Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6f5282e868bf502a975c139d71dc65f2871c7c0c5bacaa8b304d747377e76d38\" 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src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14641-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJIMEYCIQCTmX99k%2B69unHtdqNN%2Fvxt45dPxthkFY6I3wi0EV6KbAIhAJiE%2Fjz2O%2F5jk3bho9Ol45EInYitImigY6H6TZJrR%2Bn0KsEFCOT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwwDzGKf7tL0KXasJwqlQXadTWhu04%2FHmbH2DvdLXOi%2BBut338QTyB%2FAc7mPlnQ1MNwOERvTGpZm3Agti70EouBkntEjdPuTYFnHS%2BTlqV5y9t7VW58TJq1y04fPrJzGMhmw2a0bWLuE3LEWYsTRgjLxYqyA%2B8OjvLZPzkZ020B5euci3C%2FcPo4VihPz4NnG5LhXwvajFiviohQy5Dyw2g3XkJFOYS%2FeiFyhnC5PHiP9TWj2CeKaUEF4wCmYwjgBIpfKlryFYpjG28tCHofjalM3sIjzB4qGJlDY0i49k1kSoM%2Ba3W8TkbAR%2Bbinml%2B8rnVetRakpIzQCM3QCkEeCfbOTvlWR90aWAfeoWx6rZtuWtWQEbb465nzOzyxYBpMX2IfKfK6wBw1iCNWzg%2BDNRyiyxm8OwUAMMFspowB%2FSoe8g77HH%2F6JUmgmQsqvY3MuHtZTz6JIbFbBTsruaDLpYcMozlZfG3ncJ9LKlpBiyMU35UKhOteDLtHCNqNHmxHqYjOolhjZp%2BqIwpdU3H%2Fotm5f7%2BbEhM%2BUmR8MJSG5efHFipU7zDLZreyiXZtS5%2FTDzmBjLqsORZuBIn4%2BtvGIZSKCvwweRybW%2FCetVUMpNRmqm%2FUklm5uEKB%2FvUxkPfJxka8aZHjDgsrVfqeNe30ZFPrmFkbKTNnIFtFEbfSC0smyp7S887B18ELSGSI5A3VTymJ738Z%2FVdPGGRofVJsto7lsYbj%2F2AN9wQXnsUmcZdJ2YZBDNhQ4QBKq4p%2FmqHTLSDZF75ckt4EemRc6RVeZ5gTlv%2BVFYjzCvJOknQLjTXRAfoPAdu7OHdaQqnfysp20jjJSjDc7AdcVk7sQMTilL7eN3Cb3Zqu%2FHQ0M%2BqgG%2FuS9smunHGsY6QW6HTbhL2%2Bk4%2BUPvZMKTdj9YGOrABpcIiM5i3khFcVQs2QvEtg%2FVukg0Sla3DiQ9Ztd5QeDwIMqv3vFR8STkikOdQYgs7SdlI4EU1XYfxC82YgeTzxPdLTyVLhi%2BUbK%2Bg5odUx%2BVrAXugtPz1ggXuKUWY%2FpSaB9vawvdh7TRkVqhP%2FgsLq3GRWx0ilRLH9ay6YdxZnuaI8ya7zMJcTlZJnQIi6mAYhKG4pnvG%2B3Di1vjN7p%2F9HXbM2xBUfCeMZUdN%2Bgj1bgc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGBNX5AX%2F20261005%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261005T190851Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b0a7fb6f7dab7b0b3e8e7e04b5c0d4e45d5d5382c321bc54972dc14ff01dbca4\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14641-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJIMEYCIQCTmX99k%2B69unHtdqNN%2Fvxt45dPxthkFY6I3wi0EV6KbAIhAJiE%2Fjz2O%2F5jk3bho9Ol45EInYitImigY6H6TZJrR%2Bn0KsEFCOT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwwDzGKf7tL0KXasJwqlQXadTWhu04%2FHmbH2DvdLXOi%2BBut338QTyB%2FAc7mPlnQ1MNwOERvTGpZm3Agti70EouBkntEjdPuTYFnHS%2BTlqV5y9t7VW58TJq1y04fPrJzGMhmw2a0bWLuE3LEWYsTRgjLxYqyA%2B8OjvLZPzkZ020B5euci3C%2FcPo4VihPz4NnG5LhXwvajFiviohQy5Dyw2g3XkJFOYS%2FeiFyhnC5PHiP9TWj2CeKaUEF4wCmYwjgBIpfKlryFYpjG28tCHofjalM3sIjzB4qGJlDY0i49k1kSoM%2Ba3W8TkbAR%2Bbinml%2B8rnVetRakpIzQCM3QCkEeCfbOTvlWR90aWAfeoWx6rZtuWtWQEbb465nzOzyxYBpMX2IfKfK6wBw1iCNWzg%2BDNRyiyxm8OwUAMMFspowB%2FSoe8g77HH%2F6JUmgmQsqvY3MuHtZTz6JIbFbBTsruaDLpYcMozlZfG3ncJ9LKlpBiyMU35UKhOteDLtHCNqNHmxHqYjOolhjZp%2BqIwpdU3H%2Fotm5f7%2BbEhM%2BUmR8MJSG5efHFipU7zDLZreyiXZtS5%2FTDzmBjLqsORZuBIn4%2BtvGIZSKCvwweRybW%2FCetVUMpNRmqm%2FUklm5uEKB%2FvUxkPfJxka8aZHjDgsrVfqeNe30ZFPrmFkbKTNnIFtFEbfSC0smyp7S887B18ELSGSI5A3VTymJ738Z%2FVdPGGRofVJsto7lsYbj%2F2AN9wQXnsUmcZdJ2YZBDNhQ4QBKq4p%2FmqHTLSDZF75ckt4EemRc6RVeZ5gTlv%2BVFYjzCvJOknQLjTXRAfoPAdu7OHdaQqnfysp20jjJSjDc7AdcVk7sQMTilL7eN3Cb3Zqu%2FHQ0M%2BqgG%2FuS9smunHGsY6QW6HTbhL2%2Bk4%2BUPvZMKTdj9YGOrABpcIiM5i3khFcVQs2QvEtg%2FVukg0Sla3DiQ9Ztd5QeDwIMqv3vFR8STkikOdQYgs7SdlI4EU1XYfxC82YgeTzxPdLTyVLhi%2BUbK%2Bg5odUx%2BVrAXugtPz1ggXuKUWY%2FpSaB9vawvdh7TRkVqhP%2FgsLq3GRWx0ilRLH9ay6YdxZnuaI8ya7zMJcTlZJnQIi6mAYhKG4pnvG%2B3Di1vjN7p%2F9HXbM2xBUfCeMZUdN%2Bgj1bgc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGBNX5AX%2F20261005%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261005T190851Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a3e3f0b05b53d478d1e5bb0c1b058d1b8c9bff83da2563987f66a57eb70da4ab\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14645-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJIMEYCIQCTmX99k%2B69unHtdqNN%2Fvxt45dPxthkFY6I3wi0EV6KbAIhAJiE%2Fjz2O%2F5jk3bho9Ol45EInYitImigY6H6TZJrR%2Bn0KsEFCOT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwwDzGKf7tL0KXasJwqlQXadTWhu04%2FHmbH2DvdLXOi%2BBut338QTyB%2FAc7mPlnQ1MNwOERvTGpZm3Agti70EouBkntEjdPuTYFnHS%2BTlqV5y9t7VW58TJq1y04fPrJzGMhmw2a0bWLuE3LEWYsTRgjLxYqyA%2B8OjvLZPzkZ020B5euci3C%2FcPo4VihPz4NnG5LhXwvajFiviohQy5Dyw2g3XkJFOYS%2FeiFyhnC5PHiP9TWj2CeKaUEF4wCmYwjgBIpfKlryFYpjG28tCHofjalM3sIjzB4qGJlDY0i49k1kSoM%2Ba3W8TkbAR%2Bbinml%2B8rnVetRakpIzQCM3QCkEeCfbOTvlWR90aWAfeoWx6rZtuWtWQEbb465nzOzyxYBpMX2IfKfK6wBw1iCNWzg%2BDNRyiyxm8OwUAMMFspowB%2FSoe8g77HH%2F6JUmgmQsqvY3MuHtZTz6JIbFbBTsruaDLpYcMozlZfG3ncJ9LKlpBiyMU35UKhOteDLtHCNqNHmxHqYjOolhjZp%2BqIwpdU3H%2Fotm5f7%2BbEhM%2BUmR8MJSG5efHFipU7zDLZreyiXZtS5%2FTDzmBjLqsORZuBIn4%2BtvGIZSKCvwweRybW%2FCetVUMpNRmqm%2FUklm5uEKB%2FvUxkPfJxka8aZHjDgsrVfqeNe30ZFPrmFkbKTNnIFtFEbfSC0smyp7S887B18ELSGSI5A3VTymJ738Z%2FVdPGGRofVJsto7lsYbj%2F2AN9wQXnsUmcZdJ2YZBDNhQ4QBKq4p%2FmqHTLSDZF75ckt4EemRc6RVeZ5gTlv%2BVFYjzCvJOknQLjTXRAfoPAdu7OHdaQqnfysp20jjJSjDc7AdcVk7sQMTilL7eN3Cb3Zqu%2FHQ0M%2BqgG%2FuS9smunHGsY6QW6HTbhL2%2Bk4%2BUPvZMKTdj9YGOrABpcIiM5i3khFcVQs2QvEtg%2FVukg0Sla3DiQ9Ztd5QeDwIMqv3vFR8STkikOdQYgs7SdlI4EU1XYfxC82YgeTzxPdLTyVLhi%2BUbK%2Bg5odUx%2BVrAXugtPz1ggXuKUWY%2FpSaB9vawvdh7TRkVqhP%2FgsLq3GRWx0ilRLH9ay6YdxZnuaI8ya7zMJcTlZJnQIi6mAYhKG4pnvG%2B3Di1vjN7p%2F9HXbM2xBUfCeMZUdN%2Bgj1bgc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGBNX5AX%2F20261005%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261005T190851Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=392d02f128e6cdd84db20e06de575c99f44be2ee36b2c6099efb35919f791d36\" 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src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14648-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJIMEYCIQCTmX99k%2B69unHtdqNN%2Fvxt45dPxthkFY6I3wi0EV6KbAIhAJiE%2Fjz2O%2F5jk3bho9Ol45EInYitImigY6H6TZJrR%2Bn0KsEFCOT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwwDzGKf7tL0KXasJwqlQXadTWhu04%2FHmbH2DvdLXOi%2BBut338QTyB%2FAc7mPlnQ1MNwOERvTGpZm3Agti70EouBkntEjdPuTYFnHS%2BTlqV5y9t7VW58TJq1y04fPrJzGMhmw2a0bWLuE3LEWYsTRgjLxYqyA%2B8OjvLZPzkZ020B5euci3C%2FcPo4VihPz4NnG5LhXwvajFiviohQy5Dyw2g3XkJFOYS%2FeiFyhnC5PHiP9TWj2CeKaUEF4wCmYwjgBIpfKlryFYpjG28tCHofjalM3sIjzB4qGJlDY0i49k1kSoM%2Ba3W8TkbAR%2Bbinml%2B8rnVetRakpIzQCM3QCkEeCfbOTvlWR90aWAfeoWx6rZtuWtWQEbb465nzOzyxYBpMX2IfKfK6wBw1iCNWzg%2BDNRyiyxm8OwUAMMFspowB%2FSoe8g77HH%2F6JUmgmQsqvY3MuHtZTz6JIbFbBTsruaDLpYcMozlZfG3ncJ9LKlpBiyMU35UKhOteDLtHCNqNHmxHqYjOolhjZp%2BqIwpdU3H%2Fotm5f7%2BbEhM%2BUmR8MJSG5efHFipU7zDLZreyiXZtS5%2FTDzmBjLqsORZuBIn4%2BtvGIZSKCvwweRybW%2FCetVUMpNRmqm%2FUklm5uEKB%2FvUxkPfJxka8aZHjDgsrVfqeNe30ZFPrmFkbKTNnIFtFEbfSC0smyp7S887B18ELSGSI5A3VTymJ738Z%2FVdPGGRofVJsto7lsYbj%2F2AN9wQXnsUmcZdJ2YZBDNhQ4QBKq4p%2FmqHTLSDZF75ckt4EemRc6RVeZ5gTlv%2BVFYjzCvJOknQLjTXRAfoPAdu7OHdaQqnfysp20jjJSjDc7AdcVk7sQMTilL7eN3Cb3Zqu%2FHQ0M%2BqgG%2FuS9smunHGsY6QW6HTbhL2%2Bk4%2BUPvZMKTdj9YGOrABpcIiM5i3khFcVQs2QvEtg%2FVukg0Sla3DiQ9Ztd5QeDwIMqv3vFR8STkikOdQYgs7SdlI4EU1XYfxC82YgeTzxPdLTyVLhi%2BUbK%2Bg5odUx%2BVrAXugtPz1ggXuKUWY%2FpSaB9vawvdh7TRkVqhP%2FgsLq3GRWx0ilRLH9ay6YdxZnuaI8ya7zMJcTlZJnQIi6mAYhKG4pnvG%2B3Di1vjN7p%2F9HXbM2xBUfCeMZUdN%2Bgj1bgc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGBNX5AX%2F20261005%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261005T190851Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a27a221298fc2b075631d3ee992fcae18df15826c0398bc125e8e0f47fc0e45a\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14648-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJIMEYCIQCTmX99k%2B69unHtdqNN%2Fvxt45dPxthkFY6I3wi0EV6KbAIhAJiE%2Fjz2O%2F5jk3bho9Ol45EInYitImigY6H6TZJrR%2Bn0KsEFCOT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwwDzGKf7tL0KXasJwqlQXadTWhu04%2FHmbH2DvdLXOi%2BBut338QTyB%2FAc7mPlnQ1MNwOERvTGpZm3Agti70EouBkntEjdPuTYFnHS%2BTlqV5y9t7VW58TJq1y04fPrJzGMhmw2a0bWLuE3LEWYsTRgjLxYqyA%2B8OjvLZPzkZ020B5euci3C%2FcPo4VihPz4NnG5LhXwvajFiviohQy5Dyw2g3XkJFOYS%2FeiFyhnC5PHiP9TWj2CeKaUEF4wCmYwjgBIpfKlryFYpjG28tCHofjalM3sIjzB4qGJlDY0i49k1kSoM%2Ba3W8TkbAR%2Bbinml%2B8rnVetRakpIzQCM3QCkEeCfbOTvlWR90aWAfeoWx6rZtuWtWQEbb465nzOzyxYBpMX2IfKfK6wBw1iCNWzg%2BDNRyiyxm8OwUAMMFspowB%2FSoe8g77HH%2F6JUmgmQsqvY3MuHtZTz6JIbFbBTsruaDLpYcMozlZfG3ncJ9LKlpBiyMU35UKhOteDLtHCNqNHmxHqYjOolhjZp%2BqIwpdU3H%2Fotm5f7%2BbEhM%2BUmR8MJSG5efHFipU7zDLZreyiXZtS5%2FTDzmBjLqsORZuBIn4%2BtvGIZSKCvwweRybW%2FCetVUMpNRmqm%2FUklm5uEKB%2FvUxkPfJxka8aZHjDgsrVfqeNe30ZFPrmFkbKTNnIFtFEbfSC0smyp7S887B18ELSGSI5A3VTymJ738Z%2FVdPGGRofVJsto7lsYbj%2F2AN9wQXnsUmcZdJ2YZBDNhQ4QBKq4p%2FmqHTLSDZF75ckt4EemRc6RVeZ5gTlv%2BVFYjzCvJOknQLjTXRAfoPAdu7OHdaQqnfysp20jjJSjDc7AdcVk7sQMTilL7eN3Cb3Zqu%2FHQ0M%2BqgG%2FuS9smunHGsY6QW6HTbhL2%2Bk4%2BUPvZMKTdj9YGOrABpcIiM5i3khFcVQs2QvEtg%2FVukg0Sla3DiQ9Ztd5QeDwIMqv3vFR8STkikOdQYgs7SdlI4EU1XYfxC82YgeTzxPdLTyVLhi%2BUbK%2Bg5odUx%2BVrAXugtPz1ggXuKUWY%2FpSaB9vawvdh7TRkVqhP%2FgsLq3GRWx0ilRLH9ay6YdxZnuaI8ya7zMJcTlZJnQIi6mAYhKG4pnvG%2B3Di1vjN7p%2F9HXbM2xBUfCeMZUdN%2Bgj1bgc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGBNX5AX%2F20261005%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261005T190851Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2452a3da03dd23fa39fff029f95b1e4881cbb5a24f6615794dc469ba38905814\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14650-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBsaCWV1LXdlc3QtMSJIMEYCIQCTmX99k%2B69unHtdqNN%2Fvxt45dPxthkFY6I3wi0EV6KbAIhAJiE%2Fjz2O%2F5jk3bho9Ol45EInYitImigY6H6TZJrR%2Bn0KsEFCOT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwwDzGKf7tL0KXasJwqlQXadTWhu04%2FHmbH2DvdLXOi%2BBut338QTyB%2FAc7mPlnQ1MNwOERvTGpZm3Agti70EouBkntEjdPuTYFnHS%2BTlqV5y9t7VW58TJq1y04fPrJzGMhmw2a0bWLuE3LEWYsTRgjLxYqyA%2B8OjvLZPzkZ020B5euci3C%2FcPo4VihPz4NnG5LhXwvajFiviohQy5Dyw2g3XkJFOYS%2FeiFyhnC5PHiP9TWj2CeKaUEF4wCmYwjgBIpfKlryFYpjG28tCHofjalM3sIjzB4qGJlDY0i49k1kSoM%2Ba3W8TkbAR%2Bbinml%2B8rnVetRakpIzQCM3QCkEeCfbOTvlWR90aWAfeoWx6rZtuWtWQEbb465nzOzyxYBpMX2IfKfK6wBw1iCNWzg%2BDNRyiyxm8OwUAMMFspowB%2FSoe8g77HH%2F6JUmgmQsqvY3MuHtZTz6JIbFbBTsruaDLpYcMozlZfG3ncJ9LKlpBiyMU35UKhOteDLtHCNqNHmxHqYjOolhjZp%2BqIwpdU3H%2Fotm5f7%2BbEhM%2BUmR8MJSG5efHFipU7zDLZreyiXZtS5%2FTDzmBjLqsORZuBIn4%2BtvGIZSKCvwweRybW%2FCetVUMpNRmqm%2FUklm5uEKB%2FvUxkPfJxka8aZHjDgsrVfqeNe30ZFPrmFkbKTNnIFtFEbfSC0smyp7S887B18ELSGSI5A3VTymJ738Z%2FVdPGGRofVJsto7lsYbj%2F2AN9wQXnsUmcZdJ2YZBDNhQ4QBKq4p%2FmqHTLSDZF75ckt4EemRc6RVeZ5gTlv%2BVFYjzCvJOknQLjTXRAfoPAdu7OHdaQqnfysp20jjJSjDc7AdcVk7sQMTilL7eN3Cb3Zqu%2FHQ0M%2BqgG%2FuS9smunHGsY6QW6HTbhL2%2Bk4%2BUPvZMKTdj9YGOrABpcIiM5i3khFcVQs2QvEtg%2FVukg0Sla3DiQ9Ztd5QeDwIMqv3vFR8STkikOdQYgs7SdlI4EU1XYfxC82YgeTzxPdLTyVLhi%2BUbK%2Bg5odUx%2BVrAXugtPz1ggXuKUWY%2FpSaB9vawvdh7TRkVqhP%2FgsLq3GRWx0ilRLH9ay6YdxZnuaI8ya7zMJcTlZJnQIi6mAYhKG4pnvG%2B3Di1vjN7p%2F9HXbM2xBUfCeMZUdN%2Bgj1bgc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGBNX5AX%2F20261005%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261005T190851Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=289aec50696832e25c38f56babe86c1ede491ef296e3b644139f1f19f787ceb1\" 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You can move like a crab or like an Egyptian. Everybody gave it a go, but Eleanor you were super!<\/p>\n","protected":false},"author":1319,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476,249],"tags":[176,11274],"class_list":["post-912","post","type-post","status-publish","format-standard","hentry","category-h_and_w","category-pe","tag-health","tag-pe"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/users\/1319"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912\/revisions\/927"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}