{"id":912,"date":"2013-05-09T18:04:31","date_gmt":"2013-05-09T17:04:31","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/?p=912"},"modified":"2013-05-09T18:20:36","modified_gmt":"2013-05-09T17:20:36","slug":"climbing-wall","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/05\/09\/climbing-wall\/","title":{"rendered":"Climbing Wall"},"content":{"rendered":"<p><span style=\"color: #339966\">P2\/3 had great time learning the skills to use the climbing wall.<\/span><\/p>\n<p><span style=\"color: #339966\">You can move like a crab or like an Egyptian.<\/span><\/p>\n<p><span style=\"color: #339966\">Everybody gave it a go, but Eleanor you were super!<div data-carousel-extra='{\"blog_id\":3860,\"permalink\":\"https:\\\/\\\/blogs.glowscotland.org.uk\\\/pk\\\/MrsChampion\\\/2013\\\/05\\\/09\\\/climbing-wall\\\/\"}' id='gallery-1' class='gallery galleryid-912 gallery-columns-2 gallery-size-thumbnail'><figure 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14638-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAsaCWV1LXdlc3QtMSJIMEYCIQDIl%2FLaVbTzENk5lRIX82YSFOKuA%2Bpg8gEDNHyps9y0fAIhAM0lLQjbVBhMwXyRMkErhW5eCRopXy2LRAq3wN9lPtIJKsEFCNT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgw1w14Nwn2%2BOl6xYGQqlQXNQPTTTVxJlRvmSF566w2aP1oNAQchanVjthCm2eLVlQiRko2JEuabgzyZ46c%2FL2I7kx9goy%2F2LVleOrt0%2FyMxbENiNb2XmYqijOrO2%2Bbdhjejn4PLdFOqi%2BYdkhA8EpHmk4LARqvPT64TvSzJxAVqETUQd8%2BWgs0%2Bb%2Fk0c9MfZNm4F1HzbPuvNlHUJ2fUOrPl3HwFwrxLWipLq3mLwGDMxfdHUwtfJFO2Oc7c%2F0XBSSsL3TcCbSlF4lA2M8MUyEQ6yLABZYXklQYbO6x7GLVoDEm9QbWGr3X6MUmqdheJBnz3Ww2vy2%2F%2FjnLd8Ykdp8bKSgT62RHeUGlZjbHyLxhOezMGIKfrBA7mSFhjEQ5vNKhIKNjD%2BFLCRh%2F0J46A3wT64f2RRuqnNMgD3ki84b224RUfQ5BHcufVDMxLnZbWaFZPiXi0eFdb4xnIZ8mqG%2F2jPDPqnURoXSAFppZI8huBthdlvDscEzIhxI34tlO3S97lcp0tF4WQ34BVTk%2FqNi8JKaCvS%2FcilmpLuSo8H%2FdKqQlyw%2FJlijKJLXwoi8WA9Tj0i37NufWX8v7RkF25ft9SuVNsS7kIXgcjkaarfaphMgw0pEpKbE%2F%2BZRu0pAfvGrf5GNNfgt6vKoi7EUln4HzojJa%2BXJpnznMIH%2BwP0Az33ZruxzXCWgFaSJqgZUJ4Lgs%2FGAVIbtEGlrPnslu8jy%2Fz87gjtyc6ST7ZeuN6dI%2Fi4NEfmtbzWgqnT9547N2DwW8bkuUrUuT4P%2F0zDj777kK5sBjCipvCAhsGz1OGfE1Uba66Xo3uXdGl1PKk2SNDx7zyYAy%2B0b%2FXbawDWP9mOme3ON4EPilshIfG5oxT1Ui0XMX2ij0S9Tl1UTkLOwPLEAx4vvfmMIH%2Bz84GOrABqF2ROsoKN2Y9GWmUwXwtif2EAmRKHhp1%2Fy8EkYrP3K1H88fqNvGeszhCmvRNg3JAQGCmCqxLKac3TFLxshmbZPOAo5tk1HxZfH9SP9Qwp6109gu%2B4UqDnvz4DE31PP5nsEtXW4Airj39z7fEMZK3sThv9Q6ylD61gVoM20IJ4OCA34VTUCm4I1siiUBZRXs1OtgVXK%2BRoHOgSGnQdcGxiuc%2BvsdRpSif9IIzxMk5zlU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2PUPSR2M%2F20260406%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260406T194042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=40885de0684ec46008891c2508ed62b8aa526bb20427cee58ec376b704a1e22b\" 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src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14641-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAsaCWV1LXdlc3QtMSJIMEYCIQDIl%2FLaVbTzENk5lRIX82YSFOKuA%2Bpg8gEDNHyps9y0fAIhAM0lLQjbVBhMwXyRMkErhW5eCRopXy2LRAq3wN9lPtIJKsEFCNT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgw1w14Nwn2%2BOl6xYGQqlQXNQPTTTVxJlRvmSF566w2aP1oNAQchanVjthCm2eLVlQiRko2JEuabgzyZ46c%2FL2I7kx9goy%2F2LVleOrt0%2FyMxbENiNb2XmYqijOrO2%2Bbdhjejn4PLdFOqi%2BYdkhA8EpHmk4LARqvPT64TvSzJxAVqETUQd8%2BWgs0%2Bb%2Fk0c9MfZNm4F1HzbPuvNlHUJ2fUOrPl3HwFwrxLWipLq3mLwGDMxfdHUwtfJFO2Oc7c%2F0XBSSsL3TcCbSlF4lA2M8MUyEQ6yLABZYXklQYbO6x7GLVoDEm9QbWGr3X6MUmqdheJBnz3Ww2vy2%2F%2FjnLd8Ykdp8bKSgT62RHeUGlZjbHyLxhOezMGIKfrBA7mSFhjEQ5vNKhIKNjD%2BFLCRh%2F0J46A3wT64f2RRuqnNMgD3ki84b224RUfQ5BHcufVDMxLnZbWaFZPiXi0eFdb4xnIZ8mqG%2F2jPDPqnURoXSAFppZI8huBthdlvDscEzIhxI34tlO3S97lcp0tF4WQ34BVTk%2FqNi8JKaCvS%2FcilmpLuSo8H%2FdKqQlyw%2FJlijKJLXwoi8WA9Tj0i37NufWX8v7RkF25ft9SuVNsS7kIXgcjkaarfaphMgw0pEpKbE%2F%2BZRu0pAfvGrf5GNNfgt6vKoi7EUln4HzojJa%2BXJpnznMIH%2BwP0Az33ZruxzXCWgFaSJqgZUJ4Lgs%2FGAVIbtEGlrPnslu8jy%2Fz87gjtyc6ST7ZeuN6dI%2Fi4NEfmtbzWgqnT9547N2DwW8bkuUrUuT4P%2F0zDj777kK5sBjCipvCAhsGz1OGfE1Uba66Xo3uXdGl1PKk2SNDx7zyYAy%2B0b%2FXbawDWP9mOme3ON4EPilshIfG5oxT1Ui0XMX2ij0S9Tl1UTkLOwPLEAx4vvfmMIH%2Bz84GOrABqF2ROsoKN2Y9GWmUwXwtif2EAmRKHhp1%2Fy8EkYrP3K1H88fqNvGeszhCmvRNg3JAQGCmCqxLKac3TFLxshmbZPOAo5tk1HxZfH9SP9Qwp6109gu%2B4UqDnvz4DE31PP5nsEtXW4Airj39z7fEMZK3sThv9Q6ylD61gVoM20IJ4OCA34VTUCm4I1siiUBZRXs1OtgVXK%2BRoHOgSGnQdcGxiuc%2BvsdRpSif9IIzxMk5zlU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2PUPSR2M%2F20260406%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260406T194042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f1f54c4c9a5b13ab36eeb51eaaf66ec610b15387f401a267de312f1d6e8f5412\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14641-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAsaCWV1LXdlc3QtMSJIMEYCIQDIl%2FLaVbTzENk5lRIX82YSFOKuA%2Bpg8gEDNHyps9y0fAIhAM0lLQjbVBhMwXyRMkErhW5eCRopXy2LRAq3wN9lPtIJKsEFCNT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgw1w14Nwn2%2BOl6xYGQqlQXNQPTTTVxJlRvmSF566w2aP1oNAQchanVjthCm2eLVlQiRko2JEuabgzyZ46c%2FL2I7kx9goy%2F2LVleOrt0%2FyMxbENiNb2XmYqijOrO2%2Bbdhjejn4PLdFOqi%2BYdkhA8EpHmk4LARqvPT64TvSzJxAVqETUQd8%2BWgs0%2Bb%2Fk0c9MfZNm4F1HzbPuvNlHUJ2fUOrPl3HwFwrxLWipLq3mLwGDMxfdHUwtfJFO2Oc7c%2F0XBSSsL3TcCbSlF4lA2M8MUyEQ6yLABZYXklQYbO6x7GLVoDEm9QbWGr3X6MUmqdheJBnz3Ww2vy2%2F%2FjnLd8Ykdp8bKSgT62RHeUGlZjbHyLxhOezMGIKfrBA7mSFhjEQ5vNKhIKNjD%2BFLCRh%2F0J46A3wT64f2RRuqnNMgD3ki84b224RUfQ5BHcufVDMxLnZbWaFZPiXi0eFdb4xnIZ8mqG%2F2jPDPqnURoXSAFppZI8huBthdlvDscEzIhxI34tlO3S97lcp0tF4WQ34BVTk%2FqNi8JKaCvS%2FcilmpLuSo8H%2FdKqQlyw%2FJlijKJLXwoi8WA9Tj0i37NufWX8v7RkF25ft9SuVNsS7kIXgcjkaarfaphMgw0pEpKbE%2F%2BZRu0pAfvGrf5GNNfgt6vKoi7EUln4HzojJa%2BXJpnznMIH%2BwP0Az33ZruxzXCWgFaSJqgZUJ4Lgs%2FGAVIbtEGlrPnslu8jy%2Fz87gjtyc6ST7ZeuN6dI%2Fi4NEfmtbzWgqnT9547N2DwW8bkuUrUuT4P%2F0zDj777kK5sBjCipvCAhsGz1OGfE1Uba66Xo3uXdGl1PKk2SNDx7zyYAy%2B0b%2FXbawDWP9mOme3ON4EPilshIfG5oxT1Ui0XMX2ij0S9Tl1UTkLOwPLEAx4vvfmMIH%2Bz84GOrABqF2ROsoKN2Y9GWmUwXwtif2EAmRKHhp1%2Fy8EkYrP3K1H88fqNvGeszhCmvRNg3JAQGCmCqxLKac3TFLxshmbZPOAo5tk1HxZfH9SP9Qwp6109gu%2B4UqDnvz4DE31PP5nsEtXW4Airj39z7fEMZK3sThv9Q6ylD61gVoM20IJ4OCA34VTUCm4I1siiUBZRXs1OtgVXK%2BRoHOgSGnQdcGxiuc%2BvsdRpSif9IIzxMk5zlU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2PUPSR2M%2F20260406%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260406T194042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1fdafda117d4a834353ed4c87480a304256241d8f1f2b1259a44bb3d1a53d280\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14645-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAsaCWV1LXdlc3QtMSJIMEYCIQDIl%2FLaVbTzENk5lRIX82YSFOKuA%2Bpg8gEDNHyps9y0fAIhAM0lLQjbVBhMwXyRMkErhW5eCRopXy2LRAq3wN9lPtIJKsEFCNT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgw1w14Nwn2%2BOl6xYGQqlQXNQPTTTVxJlRvmSF566w2aP1oNAQchanVjthCm2eLVlQiRko2JEuabgzyZ46c%2FL2I7kx9goy%2F2LVleOrt0%2FyMxbENiNb2XmYqijOrO2%2Bbdhjejn4PLdFOqi%2BYdkhA8EpHmk4LARqvPT64TvSzJxAVqETUQd8%2BWgs0%2Bb%2Fk0c9MfZNm4F1HzbPuvNlHUJ2fUOrPl3HwFwrxLWipLq3mLwGDMxfdHUwtfJFO2Oc7c%2F0XBSSsL3TcCbSlF4lA2M8MUyEQ6yLABZYXklQYbO6x7GLVoDEm9QbWGr3X6MUmqdheJBnz3Ww2vy2%2F%2FjnLd8Ykdp8bKSgT62RHeUGlZjbHyLxhOezMGIKfrBA7mSFhjEQ5vNKhIKNjD%2BFLCRh%2F0J46A3wT64f2RRuqnNMgD3ki84b224RUfQ5BHcufVDMxLnZbWaFZPiXi0eFdb4xnIZ8mqG%2F2jPDPqnURoXSAFppZI8huBthdlvDscEzIhxI34tlO3S97lcp0tF4WQ34BVTk%2FqNi8JKaCvS%2FcilmpLuSo8H%2FdKqQlyw%2FJlijKJLXwoi8WA9Tj0i37NufWX8v7RkF25ft9SuVNsS7kIXgcjkaarfaphMgw0pEpKbE%2F%2BZRu0pAfvGrf5GNNfgt6vKoi7EUln4HzojJa%2BXJpnznMIH%2BwP0Az33ZruxzXCWgFaSJqgZUJ4Lgs%2FGAVIbtEGlrPnslu8jy%2Fz87gjtyc6ST7ZeuN6dI%2Fi4NEfmtbzWgqnT9547N2DwW8bkuUrUuT4P%2F0zDj777kK5sBjCipvCAhsGz1OGfE1Uba66Xo3uXdGl1PKk2SNDx7zyYAy%2B0b%2FXbawDWP9mOme3ON4EPilshIfG5oxT1Ui0XMX2ij0S9Tl1UTkLOwPLEAx4vvfmMIH%2Bz84GOrABqF2ROsoKN2Y9GWmUwXwtif2EAmRKHhp1%2Fy8EkYrP3K1H88fqNvGeszhCmvRNg3JAQGCmCqxLKac3TFLxshmbZPOAo5tk1HxZfH9SP9Qwp6109gu%2B4UqDnvz4DE31PP5nsEtXW4Airj39z7fEMZK3sThv9Q6ylD61gVoM20IJ4OCA34VTUCm4I1siiUBZRXs1OtgVXK%2BRoHOgSGnQdcGxiuc%2BvsdRpSif9IIzxMk5zlU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2PUPSR2M%2F20260406%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260406T194042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d14a6fe5a92365604919d80316b75c0d0d4e4c3af70a4fb596dee7e8454c6fb7\" 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src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14648-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAsaCWV1LXdlc3QtMSJIMEYCIQDIl%2FLaVbTzENk5lRIX82YSFOKuA%2Bpg8gEDNHyps9y0fAIhAM0lLQjbVBhMwXyRMkErhW5eCRopXy2LRAq3wN9lPtIJKsEFCNT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgw1w14Nwn2%2BOl6xYGQqlQXNQPTTTVxJlRvmSF566w2aP1oNAQchanVjthCm2eLVlQiRko2JEuabgzyZ46c%2FL2I7kx9goy%2F2LVleOrt0%2FyMxbENiNb2XmYqijOrO2%2Bbdhjejn4PLdFOqi%2BYdkhA8EpHmk4LARqvPT64TvSzJxAVqETUQd8%2BWgs0%2Bb%2Fk0c9MfZNm4F1HzbPuvNlHUJ2fUOrPl3HwFwrxLWipLq3mLwGDMxfdHUwtfJFO2Oc7c%2F0XBSSsL3TcCbSlF4lA2M8MUyEQ6yLABZYXklQYbO6x7GLVoDEm9QbWGr3X6MUmqdheJBnz3Ww2vy2%2F%2FjnLd8Ykdp8bKSgT62RHeUGlZjbHyLxhOezMGIKfrBA7mSFhjEQ5vNKhIKNjD%2BFLCRh%2F0J46A3wT64f2RRuqnNMgD3ki84b224RUfQ5BHcufVDMxLnZbWaFZPiXi0eFdb4xnIZ8mqG%2F2jPDPqnURoXSAFppZI8huBthdlvDscEzIhxI34tlO3S97lcp0tF4WQ34BVTk%2FqNi8JKaCvS%2FcilmpLuSo8H%2FdKqQlyw%2FJlijKJLXwoi8WA9Tj0i37NufWX8v7RkF25ft9SuVNsS7kIXgcjkaarfaphMgw0pEpKbE%2F%2BZRu0pAfvGrf5GNNfgt6vKoi7EUln4HzojJa%2BXJpnznMIH%2BwP0Az33ZruxzXCWgFaSJqgZUJ4Lgs%2FGAVIbtEGlrPnslu8jy%2Fz87gjtyc6ST7ZeuN6dI%2Fi4NEfmtbzWgqnT9547N2DwW8bkuUrUuT4P%2F0zDj777kK5sBjCipvCAhsGz1OGfE1Uba66Xo3uXdGl1PKk2SNDx7zyYAy%2B0b%2FXbawDWP9mOme3ON4EPilshIfG5oxT1Ui0XMX2ij0S9Tl1UTkLOwPLEAx4vvfmMIH%2Bz84GOrABqF2ROsoKN2Y9GWmUwXwtif2EAmRKHhp1%2Fy8EkYrP3K1H88fqNvGeszhCmvRNg3JAQGCmCqxLKac3TFLxshmbZPOAo5tk1HxZfH9SP9Qwp6109gu%2B4UqDnvz4DE31PP5nsEtXW4Airj39z7fEMZK3sThv9Q6ylD61gVoM20IJ4OCA34VTUCm4I1siiUBZRXs1OtgVXK%2BRoHOgSGnQdcGxiuc%2BvsdRpSif9IIzxMk5zlU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2PUPSR2M%2F20260406%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260406T194042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fdb11a496e3efcca004069c97fa44858da2141b8d9d0dbb0797b5ab5057299ca\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14648-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAsaCWV1LXdlc3QtMSJIMEYCIQDIl%2FLaVbTzENk5lRIX82YSFOKuA%2Bpg8gEDNHyps9y0fAIhAM0lLQjbVBhMwXyRMkErhW5eCRopXy2LRAq3wN9lPtIJKsEFCNT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgw1w14Nwn2%2BOl6xYGQqlQXNQPTTTVxJlRvmSF566w2aP1oNAQchanVjthCm2eLVlQiRko2JEuabgzyZ46c%2FL2I7kx9goy%2F2LVleOrt0%2FyMxbENiNb2XmYqijOrO2%2Bbdhjejn4PLdFOqi%2BYdkhA8EpHmk4LARqvPT64TvSzJxAVqETUQd8%2BWgs0%2Bb%2Fk0c9MfZNm4F1HzbPuvNlHUJ2fUOrPl3HwFwrxLWipLq3mLwGDMxfdHUwtfJFO2Oc7c%2F0XBSSsL3TcCbSlF4lA2M8MUyEQ6yLABZYXklQYbO6x7GLVoDEm9QbWGr3X6MUmqdheJBnz3Ww2vy2%2F%2FjnLd8Ykdp8bKSgT62RHeUGlZjbHyLxhOezMGIKfrBA7mSFhjEQ5vNKhIKNjD%2BFLCRh%2F0J46A3wT64f2RRuqnNMgD3ki84b224RUfQ5BHcufVDMxLnZbWaFZPiXi0eFdb4xnIZ8mqG%2F2jPDPqnURoXSAFppZI8huBthdlvDscEzIhxI34tlO3S97lcp0tF4WQ34BVTk%2FqNi8JKaCvS%2FcilmpLuSo8H%2FdKqQlyw%2FJlijKJLXwoi8WA9Tj0i37NufWX8v7RkF25ft9SuVNsS7kIXgcjkaarfaphMgw0pEpKbE%2F%2BZRu0pAfvGrf5GNNfgt6vKoi7EUln4HzojJa%2BXJpnznMIH%2BwP0Az33ZruxzXCWgFaSJqgZUJ4Lgs%2FGAVIbtEGlrPnslu8jy%2Fz87gjtyc6ST7ZeuN6dI%2Fi4NEfmtbzWgqnT9547N2DwW8bkuUrUuT4P%2F0zDj777kK5sBjCipvCAhsGz1OGfE1Uba66Xo3uXdGl1PKk2SNDx7zyYAy%2B0b%2FXbawDWP9mOme3ON4EPilshIfG5oxT1Ui0XMX2ij0S9Tl1UTkLOwPLEAx4vvfmMIH%2Bz84GOrABqF2ROsoKN2Y9GWmUwXwtif2EAmRKHhp1%2Fy8EkYrP3K1H88fqNvGeszhCmvRNg3JAQGCmCqxLKac3TFLxshmbZPOAo5tk1HxZfH9SP9Qwp6109gu%2B4UqDnvz4DE31PP5nsEtXW4Airj39z7fEMZK3sThv9Q6ylD61gVoM20IJ4OCA34VTUCm4I1siiUBZRXs1OtgVXK%2BRoHOgSGnQdcGxiuc%2BvsdRpSif9IIzxMk5zlU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2PUPSR2M%2F20260406%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260406T194042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=75fae4275687be6b457414f81a5e4c86467eafb2e9ce0eb4032ea3b7213a466d\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14648.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-923'>\n\t\t\t\tWell done Eleanor!\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/05\/09\/climbing-wall\/sdc14650\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" 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class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-924\" data-attachment-id=\"924\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/05\/09\/climbing-wall\/sdc14650\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14650.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14650\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;You look very professional Alexander!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14650-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAsaCWV1LXdlc3QtMSJIMEYCIQDIl%2FLaVbTzENk5lRIX82YSFOKuA%2Bpg8gEDNHyps9y0fAIhAM0lLQjbVBhMwXyRMkErhW5eCRopXy2LRAq3wN9lPtIJKsEFCNT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgw1w14Nwn2%2BOl6xYGQqlQXNQPTTTVxJlRvmSF566w2aP1oNAQchanVjthCm2eLVlQiRko2JEuabgzyZ46c%2FL2I7kx9goy%2F2LVleOrt0%2FyMxbENiNb2XmYqijOrO2%2Bbdhjejn4PLdFOqi%2BYdkhA8EpHmk4LARqvPT64TvSzJxAVqETUQd8%2BWgs0%2Bb%2Fk0c9MfZNm4F1HzbPuvNlHUJ2fUOrPl3HwFwrxLWipLq3mLwGDMxfdHUwtfJFO2Oc7c%2F0XBSSsL3TcCbSlF4lA2M8MUyEQ6yLABZYXklQYbO6x7GLVoDEm9QbWGr3X6MUmqdheJBnz3Ww2vy2%2F%2FjnLd8Ykdp8bKSgT62RHeUGlZjbHyLxhOezMGIKfrBA7mSFhjEQ5vNKhIKNjD%2BFLCRh%2F0J46A3wT64f2RRuqnNMgD3ki84b224RUfQ5BHcufVDMxLnZbWaFZPiXi0eFdb4xnIZ8mqG%2F2jPDPqnURoXSAFppZI8huBthdlvDscEzIhxI34tlO3S97lcp0tF4WQ34BVTk%2FqNi8JKaCvS%2FcilmpLuSo8H%2FdKqQlyw%2FJlijKJLXwoi8WA9Tj0i37NufWX8v7RkF25ft9SuVNsS7kIXgcjkaarfaphMgw0pEpKbE%2F%2BZRu0pAfvGrf5GNNfgt6vKoi7EUln4HzojJa%2BXJpnznMIH%2BwP0Az33ZruxzXCWgFaSJqgZUJ4Lgs%2FGAVIbtEGlrPnslu8jy%2Fz87gjtyc6ST7ZeuN6dI%2Fi4NEfmtbzWgqnT9547N2DwW8bkuUrUuT4P%2F0zDj777kK5sBjCipvCAhsGz1OGfE1Uba66Xo3uXdGl1PKk2SNDx7zyYAy%2B0b%2FXbawDWP9mOme3ON4EPilshIfG5oxT1Ui0XMX2ij0S9Tl1UTkLOwPLEAx4vvfmMIH%2Bz84GOrABqF2ROsoKN2Y9GWmUwXwtif2EAmRKHhp1%2Fy8EkYrP3K1H88fqNvGeszhCmvRNg3JAQGCmCqxLKac3TFLxshmbZPOAo5tk1HxZfH9SP9Qwp6109gu%2B4UqDnvz4DE31PP5nsEtXW4Airj39z7fEMZK3sThv9Q6ylD61gVoM20IJ4OCA34VTUCm4I1siiUBZRXs1OtgVXK%2BRoHOgSGnQdcGxiuc%2BvsdRpSif9IIzxMk5zlU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2PUPSR2M%2F20260406%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260406T194042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=57589ef17a8f02a3f50132c6ea493d92ec344514282b44ad0d065862c8589470\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14652-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAsaCWV1LXdlc3QtMSJIMEYCIQDIl%2FLaVbTzENk5lRIX82YSFOKuA%2Bpg8gEDNHyps9y0fAIhAM0lLQjbVBhMwXyRMkErhW5eCRopXy2LRAq3wN9lPtIJKsEFCNT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgw1w14Nwn2%2BOl6xYGQqlQXNQPTTTVxJlRvmSF566w2aP1oNAQchanVjthCm2eLVlQiRko2JEuabgzyZ46c%2FL2I7kx9goy%2F2LVleOrt0%2FyMxbENiNb2XmYqijOrO2%2Bbdhjejn4PLdFOqi%2BYdkhA8EpHmk4LARqvPT64TvSzJxAVqETUQd8%2BWgs0%2Bb%2Fk0c9MfZNm4F1HzbPuvNlHUJ2fUOrPl3HwFwrxLWipLq3mLwGDMxfdHUwtfJFO2Oc7c%2F0XBSSsL3TcCbSlF4lA2M8MUyEQ6yLABZYXklQYbO6x7GLVoDEm9QbWGr3X6MUmqdheJBnz3Ww2vy2%2F%2FjnLd8Ykdp8bKSgT62RHeUGlZjbHyLxhOezMGIKfrBA7mSFhjEQ5vNKhIKNjD%2BFLCRh%2F0J46A3wT64f2RRuqnNMgD3ki84b224RUfQ5BHcufVDMxLnZbWaFZPiXi0eFdb4xnIZ8mqG%2F2jPDPqnURoXSAFppZI8huBthdlvDscEzIhxI34tlO3S97lcp0tF4WQ34BVTk%2FqNi8JKaCvS%2FcilmpLuSo8H%2FdKqQlyw%2FJlijKJLXwoi8WA9Tj0i37NufWX8v7RkF25ft9SuVNsS7kIXgcjkaarfaphMgw0pEpKbE%2F%2BZRu0pAfvGrf5GNNfgt6vKoi7EUln4HzojJa%2BXJpnznMIH%2BwP0Az33ZruxzXCWgFaSJqgZUJ4Lgs%2FGAVIbtEGlrPnslu8jy%2Fz87gjtyc6ST7ZeuN6dI%2Fi4NEfmtbzWgqnT9547N2DwW8bkuUrUuT4P%2F0zDj777kK5sBjCipvCAhsGz1OGfE1Uba66Xo3uXdGl1PKk2SNDx7zyYAy%2B0b%2FXbawDWP9mOme3ON4EPilshIfG5oxT1Ui0XMX2ij0S9Tl1UTkLOwPLEAx4vvfmMIH%2Bz84GOrABqF2ROsoKN2Y9GWmUwXwtif2EAmRKHhp1%2Fy8EkYrP3K1H88fqNvGeszhCmvRNg3JAQGCmCqxLKac3TFLxshmbZPOAo5tk1HxZfH9SP9Qwp6109gu%2B4UqDnvz4DE31PP5nsEtXW4Airj39z7fEMZK3sThv9Q6ylD61gVoM20IJ4OCA34VTUCm4I1siiUBZRXs1OtgVXK%2BRoHOgSGnQdcGxiuc%2BvsdRpSif9IIzxMk5zlU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2PUPSR2M%2F20260406%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260406T194042Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6c4e9998c3d51a7eeca4d94089bd6a5d07012e827b98b8659d376240298f4371\" 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You can move like a crab or like an Egyptian. Everybody gave it a go, but Eleanor you were super!<\/p>\n","protected":false},"author":1319,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476,249],"tags":[176,11274],"class_list":["post-912","post","type-post","status-publish","format-standard","hentry","category-h_and_w","category-pe","tag-health","tag-pe"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/users\/1319"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912\/revisions\/927"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}