{"id":912,"date":"2013-05-09T18:04:31","date_gmt":"2013-05-09T17:04:31","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/?p=912"},"modified":"2013-05-09T18:20:36","modified_gmt":"2013-05-09T17:20:36","slug":"climbing-wall","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/05\/09\/climbing-wall\/","title":{"rendered":"Climbing Wall"},"content":{"rendered":"<p><span style=\"color: #339966\">P2\/3 had great time learning the skills to use the climbing wall.<\/span><\/p>\n<p><span style=\"color: #339966\">You can move like a crab or like an Egyptian.<\/span><\/p>\n<p><span style=\"color: #339966\">Everybody gave it a go, but Eleanor you were super!<div data-carousel-extra='{&quot;blog_id&quot;:3860,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/05\/09\/climbing-wall\/&quot;}' id='gallery-1' class='gallery galleryid-912 gallery-columns-2 gallery-size-thumbnail'><figure 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class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-917\" data-attachment-id=\"917\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/05\/09\/climbing-wall\/sdc14638\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14638.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14638\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Well done Ben!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14638-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJIMEYCIQDLarvB41SX3LkOicy4xoXy%2BAvLc%2B%2FeJgojjA2Yqt7XQAIhAPEIi%2Fmcq8mhZmyDTbou4hC3n6QQaUjPlWlBZP8o5T%2BsKsIFCMn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzQbO62M48dipans80qlgUrjuYjHTdtxvZRXmwwOzpDEJDi63CT7JRkIsM4%2FT72HpZ%2FNDGc5ENcQnjqB0smXeROzufnCr8ZOpapFfifDjHKxLQJ44%2Bwv6N8pCfyf9IcyQVMQAbQbIBCjfC%2Fa9B0QgIvC9qEnbyFPo9Gj6cfsFbaQErg8eEaRoc6Z82DoW2JNNTldJ7vXyxv%2BRbPCzdHiWn8JVn637nNIw434LjpCN4nbbnIllpVqsZxCVx%2BDZ8DeRbds32fTMYnQFNjnGSxJDTN6hODChi6CmZqtpeItlIKZe22p%2Fu8zK%2BFuSK%2FmAoG%2B2pvp21AK%2FsTtia7Y3bdlxNU8ZjdQRTV2W6xbCHe52IaYsgH%2FArl0IFXKCrxV8f1q48aNBVaTj3QzHkuQcXj1YPDqDz1LnKOqXqtFQ8VoYsHSKkofMF%2FJ2xO0lRyDifDVGlbxB%2FzEvHxvQIApKNqwCySd57zi7zyzAR3Lea3hANjNpnUoEJFB9lrpcvLiB9T0aH1Wk8oDc78q5UnZhfUJT%2B9rhoutk6Hyhw7qQokwrhNESIzuB3Ft1iuZAmYNCrUZd70t1QqTuE9576pjXDg2puxMU8BuRx1PfPxGXo9mpJey2Jv7xDmBjuss0kPiXWnjtwsLSUKHX2LHQgazYNUdgrbJMfuG4YgauD1%2BmuNJXlVNNFyNr0Mt8Hhbwu5MWAJDoxCgIhFXbHkZCqTHL5506FcS78cUvJbeu%2B0VRcaiY4fP4PkqxLJxpx%2FjWxeIXRQRYx1WIigcYdzU0alvmhqqbxYUfyXA5xwOPkkU7SuoLeq28XPykfxulV4jJoZIrkItnZPF6GqaKfDjds2IdxlCep1W7%2F%2FFyo4RY529rsMrkZeI7wttjJ9E7qrq1DQjIxNzI5ZwEK6qjDnq%2FrWBjqwARlEEP1%2Fep5wUBeCSMJdSzWZWPfB3iPEe3tyffAnlyrn1Zg9j4OvNwd8BGxCdizlCIZkTyb%2BC9ll%2BocA0Lg8wsnja%2BL8Gb4VrQqJxdaUuVwCQs96v7alIbesS4w0CFS1ibU1ozfot70eo%2F9PHcTH79wcEkS0pOb3k29QO5WhYP27a4O%2Bq2h8Z4zY3Wz%2BLR%2FtCEP3Zd6vIFbw0eQelkoCnQE6i9DiABRR9wHhpw862oIm&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USEIRTAHJ%2F20261026%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261026T002218Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=080d79ef627d8f7d3220172fa705757e087a46e9c47fb1bfb970e920cae8a95e\" 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src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14641-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJIMEYCIQDLarvB41SX3LkOicy4xoXy%2BAvLc%2B%2FeJgojjA2Yqt7XQAIhAPEIi%2Fmcq8mhZmyDTbou4hC3n6QQaUjPlWlBZP8o5T%2BsKsIFCMn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzQbO62M48dipans80qlgUrjuYjHTdtxvZRXmwwOzpDEJDi63CT7JRkIsM4%2FT72HpZ%2FNDGc5ENcQnjqB0smXeROzufnCr8ZOpapFfifDjHKxLQJ44%2Bwv6N8pCfyf9IcyQVMQAbQbIBCjfC%2Fa9B0QgIvC9qEnbyFPo9Gj6cfsFbaQErg8eEaRoc6Z82DoW2JNNTldJ7vXyxv%2BRbPCzdHiWn8JVn637nNIw434LjpCN4nbbnIllpVqsZxCVx%2BDZ8DeRbds32fTMYnQFNjnGSxJDTN6hODChi6CmZqtpeItlIKZe22p%2Fu8zK%2BFuSK%2FmAoG%2B2pvp21AK%2FsTtia7Y3bdlxNU8ZjdQRTV2W6xbCHe52IaYsgH%2FArl0IFXKCrxV8f1q48aNBVaTj3QzHkuQcXj1YPDqDz1LnKOqXqtFQ8VoYsHSKkofMF%2FJ2xO0lRyDifDVGlbxB%2FzEvHxvQIApKNqwCySd57zi7zyzAR3Lea3hANjNpnUoEJFB9lrpcvLiB9T0aH1Wk8oDc78q5UnZhfUJT%2B9rhoutk6Hyhw7qQokwrhNESIzuB3Ft1iuZAmYNCrUZd70t1QqTuE9576pjXDg2puxMU8BuRx1PfPxGXo9mpJey2Jv7xDmBjuss0kPiXWnjtwsLSUKHX2LHQgazYNUdgrbJMfuG4YgauD1%2BmuNJXlVNNFyNr0Mt8Hhbwu5MWAJDoxCgIhFXbHkZCqTHL5506FcS78cUvJbeu%2B0VRcaiY4fP4PkqxLJxpx%2FjWxeIXRQRYx1WIigcYdzU0alvmhqqbxYUfyXA5xwOPkkU7SuoLeq28XPykfxulV4jJoZIrkItnZPF6GqaKfDjds2IdxlCep1W7%2F%2FFyo4RY529rsMrkZeI7wttjJ9E7qrq1DQjIxNzI5ZwEK6qjDnq%2FrWBjqwARlEEP1%2Fep5wUBeCSMJdSzWZWPfB3iPEe3tyffAnlyrn1Zg9j4OvNwd8BGxCdizlCIZkTyb%2BC9ll%2BocA0Lg8wsnja%2BL8Gb4VrQqJxdaUuVwCQs96v7alIbesS4w0CFS1ibU1ozfot70eo%2F9PHcTH79wcEkS0pOb3k29QO5WhYP27a4O%2Bq2h8Z4zY3Wz%2BLR%2FtCEP3Zd6vIFbw0eQelkoCnQE6i9DiABRR9wHhpw862oIm&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USEIRTAHJ%2F20261026%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261026T002218Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0cc0dcf6f04fd7d6f9fe740d435b5d80ad396fd07112e4d5f2fc3c26e9cf9813\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14641-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJIMEYCIQDLarvB41SX3LkOicy4xoXy%2BAvLc%2B%2FeJgojjA2Yqt7XQAIhAPEIi%2Fmcq8mhZmyDTbou4hC3n6QQaUjPlWlBZP8o5T%2BsKsIFCMn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzQbO62M48dipans80qlgUrjuYjHTdtxvZRXmwwOzpDEJDi63CT7JRkIsM4%2FT72HpZ%2FNDGc5ENcQnjqB0smXeROzufnCr8ZOpapFfifDjHKxLQJ44%2Bwv6N8pCfyf9IcyQVMQAbQbIBCjfC%2Fa9B0QgIvC9qEnbyFPo9Gj6cfsFbaQErg8eEaRoc6Z82DoW2JNNTldJ7vXyxv%2BRbPCzdHiWn8JVn637nNIw434LjpCN4nbbnIllpVqsZxCVx%2BDZ8DeRbds32fTMYnQFNjnGSxJDTN6hODChi6CmZqtpeItlIKZe22p%2Fu8zK%2BFuSK%2FmAoG%2B2pvp21AK%2FsTtia7Y3bdlxNU8ZjdQRTV2W6xbCHe52IaYsgH%2FArl0IFXKCrxV8f1q48aNBVaTj3QzHkuQcXj1YPDqDz1LnKOqXqtFQ8VoYsHSKkofMF%2FJ2xO0lRyDifDVGlbxB%2FzEvHxvQIApKNqwCySd57zi7zyzAR3Lea3hANjNpnUoEJFB9lrpcvLiB9T0aH1Wk8oDc78q5UnZhfUJT%2B9rhoutk6Hyhw7qQokwrhNESIzuB3Ft1iuZAmYNCrUZd70t1QqTuE9576pjXDg2puxMU8BuRx1PfPxGXo9mpJey2Jv7xDmBjuss0kPiXWnjtwsLSUKHX2LHQgazYNUdgrbJMfuG4YgauD1%2BmuNJXlVNNFyNr0Mt8Hhbwu5MWAJDoxCgIhFXbHkZCqTHL5506FcS78cUvJbeu%2B0VRcaiY4fP4PkqxLJxpx%2FjWxeIXRQRYx1WIigcYdzU0alvmhqqbxYUfyXA5xwOPkkU7SuoLeq28XPykfxulV4jJoZIrkItnZPF6GqaKfDjds2IdxlCep1W7%2F%2FFyo4RY529rsMrkZeI7wttjJ9E7qrq1DQjIxNzI5ZwEK6qjDnq%2FrWBjqwARlEEP1%2Fep5wUBeCSMJdSzWZWPfB3iPEe3tyffAnlyrn1Zg9j4OvNwd8BGxCdizlCIZkTyb%2BC9ll%2BocA0Lg8wsnja%2BL8Gb4VrQqJxdaUuVwCQs96v7alIbesS4w0CFS1ibU1ozfot70eo%2F9PHcTH79wcEkS0pOb3k29QO5WhYP27a4O%2Bq2h8Z4zY3Wz%2BLR%2FtCEP3Zd6vIFbw0eQelkoCnQE6i9DiABRR9wHhpw862oIm&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USEIRTAHJ%2F20261026%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261026T002218Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f254af9a81d99f056288e1e9d292c5e6eb647b5c606c8c96790847ff6e7f5bf9\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14645-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJIMEYCIQDLarvB41SX3LkOicy4xoXy%2BAvLc%2B%2FeJgojjA2Yqt7XQAIhAPEIi%2Fmcq8mhZmyDTbou4hC3n6QQaUjPlWlBZP8o5T%2BsKsIFCMn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzQbO62M48dipans80qlgUrjuYjHTdtxvZRXmwwOzpDEJDi63CT7JRkIsM4%2FT72HpZ%2FNDGc5ENcQnjqB0smXeROzufnCr8ZOpapFfifDjHKxLQJ44%2Bwv6N8pCfyf9IcyQVMQAbQbIBCjfC%2Fa9B0QgIvC9qEnbyFPo9Gj6cfsFbaQErg8eEaRoc6Z82DoW2JNNTldJ7vXyxv%2BRbPCzdHiWn8JVn637nNIw434LjpCN4nbbnIllpVqsZxCVx%2BDZ8DeRbds32fTMYnQFNjnGSxJDTN6hODChi6CmZqtpeItlIKZe22p%2Fu8zK%2BFuSK%2FmAoG%2B2pvp21AK%2FsTtia7Y3bdlxNU8ZjdQRTV2W6xbCHe52IaYsgH%2FArl0IFXKCrxV8f1q48aNBVaTj3QzHkuQcXj1YPDqDz1LnKOqXqtFQ8VoYsHSKkofMF%2FJ2xO0lRyDifDVGlbxB%2FzEvHxvQIApKNqwCySd57zi7zyzAR3Lea3hANjNpnUoEJFB9lrpcvLiB9T0aH1Wk8oDc78q5UnZhfUJT%2B9rhoutk6Hyhw7qQokwrhNESIzuB3Ft1iuZAmYNCrUZd70t1QqTuE9576pjXDg2puxMU8BuRx1PfPxGXo9mpJey2Jv7xDmBjuss0kPiXWnjtwsLSUKHX2LHQgazYNUdgrbJMfuG4YgauD1%2BmuNJXlVNNFyNr0Mt8Hhbwu5MWAJDoxCgIhFXbHkZCqTHL5506FcS78cUvJbeu%2B0VRcaiY4fP4PkqxLJxpx%2FjWxeIXRQRYx1WIigcYdzU0alvmhqqbxYUfyXA5xwOPkkU7SuoLeq28XPykfxulV4jJoZIrkItnZPF6GqaKfDjds2IdxlCep1W7%2F%2FFyo4RY529rsMrkZeI7wttjJ9E7qrq1DQjIxNzI5ZwEK6qjDnq%2FrWBjqwARlEEP1%2Fep5wUBeCSMJdSzWZWPfB3iPEe3tyffAnlyrn1Zg9j4OvNwd8BGxCdizlCIZkTyb%2BC9ll%2BocA0Lg8wsnja%2BL8Gb4VrQqJxdaUuVwCQs96v7alIbesS4w0CFS1ibU1ozfot70eo%2F9PHcTH79wcEkS0pOb3k29QO5WhYP27a4O%2Bq2h8Z4zY3Wz%2BLR%2FtCEP3Zd6vIFbw0eQelkoCnQE6i9DiABRR9wHhpw862oIm&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USEIRTAHJ%2F20261026%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261026T002218Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ddfc8071afff24664a9399b300532c716e026fa0c7ec47f9fe1c8bafe5727e04\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14648-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJIMEYCIQDLarvB41SX3LkOicy4xoXy%2BAvLc%2B%2FeJgojjA2Yqt7XQAIhAPEIi%2Fmcq8mhZmyDTbou4hC3n6QQaUjPlWlBZP8o5T%2BsKsIFCMn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzQbO62M48dipans80qlgUrjuYjHTdtxvZRXmwwOzpDEJDi63CT7JRkIsM4%2FT72HpZ%2FNDGc5ENcQnjqB0smXeROzufnCr8ZOpapFfifDjHKxLQJ44%2Bwv6N8pCfyf9IcyQVMQAbQbIBCjfC%2Fa9B0QgIvC9qEnbyFPo9Gj6cfsFbaQErg8eEaRoc6Z82DoW2JNNTldJ7vXyxv%2BRbPCzdHiWn8JVn637nNIw434LjpCN4nbbnIllpVqsZxCVx%2BDZ8DeRbds32fTMYnQFNjnGSxJDTN6hODChi6CmZqtpeItlIKZe22p%2Fu8zK%2BFuSK%2FmAoG%2B2pvp21AK%2FsTtia7Y3bdlxNU8ZjdQRTV2W6xbCHe52IaYsgH%2FArl0IFXKCrxV8f1q48aNBVaTj3QzHkuQcXj1YPDqDz1LnKOqXqtFQ8VoYsHSKkofMF%2FJ2xO0lRyDifDVGlbxB%2FzEvHxvQIApKNqwCySd57zi7zyzAR3Lea3hANjNpnUoEJFB9lrpcvLiB9T0aH1Wk8oDc78q5UnZhfUJT%2B9rhoutk6Hyhw7qQokwrhNESIzuB3Ft1iuZAmYNCrUZd70t1QqTuE9576pjXDg2puxMU8BuRx1PfPxGXo9mpJey2Jv7xDmBjuss0kPiXWnjtwsLSUKHX2LHQgazYNUdgrbJMfuG4YgauD1%2BmuNJXlVNNFyNr0Mt8Hhbwu5MWAJDoxCgIhFXbHkZCqTHL5506FcS78cUvJbeu%2B0VRcaiY4fP4PkqxLJxpx%2FjWxeIXRQRYx1WIigcYdzU0alvmhqqbxYUfyXA5xwOPkkU7SuoLeq28XPykfxulV4jJoZIrkItnZPF6GqaKfDjds2IdxlCep1W7%2F%2FFyo4RY529rsMrkZeI7wttjJ9E7qrq1DQjIxNzI5ZwEK6qjDnq%2FrWBjqwARlEEP1%2Fep5wUBeCSMJdSzWZWPfB3iPEe3tyffAnlyrn1Zg9j4OvNwd8BGxCdizlCIZkTyb%2BC9ll%2BocA0Lg8wsnja%2BL8Gb4VrQqJxdaUuVwCQs96v7alIbesS4w0CFS1ibU1ozfot70eo%2F9PHcTH79wcEkS0pOb3k29QO5WhYP27a4O%2Bq2h8Z4zY3Wz%2BLR%2FtCEP3Zd6vIFbw0eQelkoCnQE6i9DiABRR9wHhpw862oIm&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USEIRTAHJ%2F20261026%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261026T002218Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=251675e2533711c5fc501eb170630aa86a6372652cc74c7ee68c9abe91d23378\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14650-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJIMEYCIQDLarvB41SX3LkOicy4xoXy%2BAvLc%2B%2FeJgojjA2Yqt7XQAIhAPEIi%2Fmcq8mhZmyDTbou4hC3n6QQaUjPlWlBZP8o5T%2BsKsIFCMn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzQbO62M48dipans80qlgUrjuYjHTdtxvZRXmwwOzpDEJDi63CT7JRkIsM4%2FT72HpZ%2FNDGc5ENcQnjqB0smXeROzufnCr8ZOpapFfifDjHKxLQJ44%2Bwv6N8pCfyf9IcyQVMQAbQbIBCjfC%2Fa9B0QgIvC9qEnbyFPo9Gj6cfsFbaQErg8eEaRoc6Z82DoW2JNNTldJ7vXyxv%2BRbPCzdHiWn8JVn637nNIw434LjpCN4nbbnIllpVqsZxCVx%2BDZ8DeRbds32fTMYnQFNjnGSxJDTN6hODChi6CmZqtpeItlIKZe22p%2Fu8zK%2BFuSK%2FmAoG%2B2pvp21AK%2FsTtia7Y3bdlxNU8ZjdQRTV2W6xbCHe52IaYsgH%2FArl0IFXKCrxV8f1q48aNBVaTj3QzHkuQcXj1YPDqDz1LnKOqXqtFQ8VoYsHSKkofMF%2FJ2xO0lRyDifDVGlbxB%2FzEvHxvQIApKNqwCySd57zi7zyzAR3Lea3hANjNpnUoEJFB9lrpcvLiB9T0aH1Wk8oDc78q5UnZhfUJT%2B9rhoutk6Hyhw7qQokwrhNESIzuB3Ft1iuZAmYNCrUZd70t1QqTuE9576pjXDg2puxMU8BuRx1PfPxGXo9mpJey2Jv7xDmBjuss0kPiXWnjtwsLSUKHX2LHQgazYNUdgrbJMfuG4YgauD1%2BmuNJXlVNNFyNr0Mt8Hhbwu5MWAJDoxCgIhFXbHkZCqTHL5506FcS78cUvJbeu%2B0VRcaiY4fP4PkqxLJxpx%2FjWxeIXRQRYx1WIigcYdzU0alvmhqqbxYUfyXA5xwOPkkU7SuoLeq28XPykfxulV4jJoZIrkItnZPF6GqaKfDjds2IdxlCep1W7%2F%2FFyo4RY529rsMrkZeI7wttjJ9E7qrq1DQjIxNzI5ZwEK6qjDnq%2FrWBjqwARlEEP1%2Fep5wUBeCSMJdSzWZWPfB3iPEe3tyffAnlyrn1Zg9j4OvNwd8BGxCdizlCIZkTyb%2BC9ll%2BocA0Lg8wsnja%2BL8Gb4VrQqJxdaUuVwCQs96v7alIbesS4w0CFS1ibU1ozfot70eo%2F9PHcTH79wcEkS0pOb3k29QO5WhYP27a4O%2Bq2h8Z4zY3Wz%2BLR%2FtCEP3Zd6vIFbw0eQelkoCnQE6i9DiABRR9wHhpw862oIm&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USEIRTAHJ%2F20261026%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261026T002218Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=135e172b9a565805c24a27ee6d9472ac02eff69bad73c582ec1ac7898dd933ae\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14652-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJIMEYCIQDLarvB41SX3LkOicy4xoXy%2BAvLc%2B%2FeJgojjA2Yqt7XQAIhAPEIi%2Fmcq8mhZmyDTbou4hC3n6QQaUjPlWlBZP8o5T%2BsKsIFCMn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzQbO62M48dipans80qlgUrjuYjHTdtxvZRXmwwOzpDEJDi63CT7JRkIsM4%2FT72HpZ%2FNDGc5ENcQnjqB0smXeROzufnCr8ZOpapFfifDjHKxLQJ44%2Bwv6N8pCfyf9IcyQVMQAbQbIBCjfC%2Fa9B0QgIvC9qEnbyFPo9Gj6cfsFbaQErg8eEaRoc6Z82DoW2JNNTldJ7vXyxv%2BRbPCzdHiWn8JVn637nNIw434LjpCN4nbbnIllpVqsZxCVx%2BDZ8DeRbds32fTMYnQFNjnGSxJDTN6hODChi6CmZqtpeItlIKZe22p%2Fu8zK%2BFuSK%2FmAoG%2B2pvp21AK%2FsTtia7Y3bdlxNU8ZjdQRTV2W6xbCHe52IaYsgH%2FArl0IFXKCrxV8f1q48aNBVaTj3QzHkuQcXj1YPDqDz1LnKOqXqtFQ8VoYsHSKkofMF%2FJ2xO0lRyDifDVGlbxB%2FzEvHxvQIApKNqwCySd57zi7zyzAR3Lea3hANjNpnUoEJFB9lrpcvLiB9T0aH1Wk8oDc78q5UnZhfUJT%2B9rhoutk6Hyhw7qQokwrhNESIzuB3Ft1iuZAmYNCrUZd70t1QqTuE9576pjXDg2puxMU8BuRx1PfPxGXo9mpJey2Jv7xDmBjuss0kPiXWnjtwsLSUKHX2LHQgazYNUdgrbJMfuG4YgauD1%2BmuNJXlVNNFyNr0Mt8Hhbwu5MWAJDoxCgIhFXbHkZCqTHL5506FcS78cUvJbeu%2B0VRcaiY4fP4PkqxLJxpx%2FjWxeIXRQRYx1WIigcYdzU0alvmhqqbxYUfyXA5xwOPkkU7SuoLeq28XPykfxulV4jJoZIrkItnZPF6GqaKfDjds2IdxlCep1W7%2F%2FFyo4RY529rsMrkZeI7wttjJ9E7qrq1DQjIxNzI5ZwEK6qjDnq%2FrWBjqwARlEEP1%2Fep5wUBeCSMJdSzWZWPfB3iPEe3tyffAnlyrn1Zg9j4OvNwd8BGxCdizlCIZkTyb%2BC9ll%2BocA0Lg8wsnja%2BL8Gb4VrQqJxdaUuVwCQs96v7alIbesS4w0CFS1ibU1ozfot70eo%2F9PHcTH79wcEkS0pOb3k29QO5WhYP27a4O%2Bq2h8Z4zY3Wz%2BLR%2FtCEP3Zd6vIFbw0eQelkoCnQE6i9DiABRR9wHhpw862oIm&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USEIRTAHJ%2F20261026%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261026T002218Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d6cd26cfb3d58c949d949340fc291ab222ba928ecadbd9294cab9e78399dfc01\" 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You can move like a crab or like an Egyptian. Everybody gave it a go, but Eleanor you were super!<\/p>\n","protected":false},"author":1319,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476,249],"tags":[176,11274],"class_list":["post-912","post","type-post","status-publish","format-standard","hentry","category-h_and_w","category-pe","tag-health","tag-pe"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/users\/1319"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912\/revisions\/927"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}