{"id":912,"date":"2013-05-09T18:04:31","date_gmt":"2013-05-09T17:04:31","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/?p=912"},"modified":"2013-05-09T18:20:36","modified_gmt":"2013-05-09T17:20:36","slug":"climbing-wall","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/05\/09\/climbing-wall\/","title":{"rendered":"Climbing Wall"},"content":{"rendered":"<p><span style=\"color: #339966\">P2\/3 had great time learning the skills to use the climbing wall.<\/span><\/p>\n<p><span style=\"color: #339966\">You can move like a crab or like an Egyptian.<\/span><\/p>\n<p><span style=\"color: #339966\">Everybody gave it a go, but Eleanor you were super!<div data-carousel-extra='{&quot;blog_id&quot;:3860,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/05\/09\/climbing-wall\/&quot;}' id='gallery-1' class='gallery galleryid-912 gallery-columns-2 gallery-size-thumbnail'><figure 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class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-917\" data-attachment-id=\"917\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/05\/09\/climbing-wall\/sdc14638\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14638.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14638\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Well done Ben!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14638-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECkaCWV1LXdlc3QtMSJIMEYCIQD75OnEZMynM%2B22ulvohBmavU9irYlBzVXQpiPSWpq4iwIhANqVX6%2B7N3wFW7U85tS7MlQyiUevzrM92Tvq2AeqA9v3KsEFCPL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyop8ZYpr1ar4tPNzAqlQVpRjyXH0aB7coEa2SzqJGKi1%2FekUGlktIcXs%2BuwC282sSaDkAbQcedDogBcaAmnlVVKhnkNU4Kr0amPTS0eZdBgIPIX8DwxQ8qIpWBoMQsjyRKddktrHOKcqe6ji0qDXVAVaKuLf4JQtOH0dv8v16eR3jxAGtZryFEMpuSgQUNIUEWc3pK85gPVZtIhjX3nhuGeDqHrPSqWfXOOf3iU7S2DhWVdktOB7ILQXVA0UWgKPmPJOe0aoyNcy5caofdOBf5ejsKk7dVako%2BKJzS8wCkj6pAO5wv1KGyJf0ZsWL78TudnzwWz%2B5OTrRm%2FeW5yno22JRJkw4dygB2K3ltKurihL3GYnY4q2cpzohcxoLvl0BmnVXUgQGA30CuYoFyuTmMVwgblYjxw1E%2FJUAhQXYMRvfQRJ6JZDcNuD7yAD0QLf3q23wCVyK2piviVoM2dNZl%2Ba0Dfv3XYaAw2xPnACRU4Tba2UaOupsA3NfBuLZgNQJ8TtbSzrhAZrTKMsvjaXLcr%2BR5MzrvqlGXSuCp4%2Fpf0GXJSoBsOZgVFDd%2Be9gMyESprpR4ETyIdIaWrsBtxbJOEtiGKD60czOuo5PIrwkNPjdTH4THXQQRONgjfkCWEGl02WgWRK9uOma80SQaR0wZakFpFUiHgYXJWhhvtuwpf%2FvXIFOruinxpEwu7%2BjV7Iw0U0Z6dyXLH0%2FjeS%2BgEXEX%2BQOX4kZ2CUp5G46CBELYE3n%2FHcgYEN%2FzFC6lQvA8VFsHZNt%2BESyv2EI7fsjPHPboF%2FC9AUZU9egEo1gvqBGkecc6LfW8pmpN4kW7%2Fk4AOvG0v%2FCR2cyWfMuZO5ECkhzggFjj3tJuvQeIuO2e9MqcpcvBlXhqqIATnJK725ZI5Sd6pwPUMN2sotUGOrABRUOS971oWoDuRdLdEHKjStDVL23WR46aAhcthxwtSssDky6rcf%2By99hHuDUZVNyh3I2NQQJAfr1WsA62xB4kx2ivR8zuRBoSsiErvEJYCR1rBORDtepSNyqeISR8SX3kLr4v2mIG0SASFqBHUdij%2FaWP%2F%2FT1u0p%2F2BBMi1mictFGLGAfilT1jNskVkj27Q9iAqoh1ed7m0Rqz0DLy8Y7auwcZnZ6esLs3yOySEnUzH4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6RQNZKI2%2F20260915%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260915T013727Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=76a44084d915d40304f61c34c589f6cd8cfe51e975916de5d9e7264c4e5afdb0\" 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src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14641-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECkaCWV1LXdlc3QtMSJIMEYCIQD75OnEZMynM%2B22ulvohBmavU9irYlBzVXQpiPSWpq4iwIhANqVX6%2B7N3wFW7U85tS7MlQyiUevzrM92Tvq2AeqA9v3KsEFCPL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyop8ZYpr1ar4tPNzAqlQVpRjyXH0aB7coEa2SzqJGKi1%2FekUGlktIcXs%2BuwC282sSaDkAbQcedDogBcaAmnlVVKhnkNU4Kr0amPTS0eZdBgIPIX8DwxQ8qIpWBoMQsjyRKddktrHOKcqe6ji0qDXVAVaKuLf4JQtOH0dv8v16eR3jxAGtZryFEMpuSgQUNIUEWc3pK85gPVZtIhjX3nhuGeDqHrPSqWfXOOf3iU7S2DhWVdktOB7ILQXVA0UWgKPmPJOe0aoyNcy5caofdOBf5ejsKk7dVako%2BKJzS8wCkj6pAO5wv1KGyJf0ZsWL78TudnzwWz%2B5OTrRm%2FeW5yno22JRJkw4dygB2K3ltKurihL3GYnY4q2cpzohcxoLvl0BmnVXUgQGA30CuYoFyuTmMVwgblYjxw1E%2FJUAhQXYMRvfQRJ6JZDcNuD7yAD0QLf3q23wCVyK2piviVoM2dNZl%2Ba0Dfv3XYaAw2xPnACRU4Tba2UaOupsA3NfBuLZgNQJ8TtbSzrhAZrTKMsvjaXLcr%2BR5MzrvqlGXSuCp4%2Fpf0GXJSoBsOZgVFDd%2Be9gMyESprpR4ETyIdIaWrsBtxbJOEtiGKD60czOuo5PIrwkNPjdTH4THXQQRONgjfkCWEGl02WgWRK9uOma80SQaR0wZakFpFUiHgYXJWhhvtuwpf%2FvXIFOruinxpEwu7%2BjV7Iw0U0Z6dyXLH0%2FjeS%2BgEXEX%2BQOX4kZ2CUp5G46CBELYE3n%2FHcgYEN%2FzFC6lQvA8VFsHZNt%2BESyv2EI7fsjPHPboF%2FC9AUZU9egEo1gvqBGkecc6LfW8pmpN4kW7%2Fk4AOvG0v%2FCR2cyWfMuZO5ECkhzggFjj3tJuvQeIuO2e9MqcpcvBlXhqqIATnJK725ZI5Sd6pwPUMN2sotUGOrABRUOS971oWoDuRdLdEHKjStDVL23WR46aAhcthxwtSssDky6rcf%2By99hHuDUZVNyh3I2NQQJAfr1WsA62xB4kx2ivR8zuRBoSsiErvEJYCR1rBORDtepSNyqeISR8SX3kLr4v2mIG0SASFqBHUdij%2FaWP%2F%2FT1u0p%2F2BBMi1mictFGLGAfilT1jNskVkj27Q9iAqoh1ed7m0Rqz0DLy8Y7auwcZnZ6esLs3yOySEnUzH4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6RQNZKI2%2F20260915%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260915T013727Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=239a3ee827b1b90ee976d50b845d52aa4c81d25f36bbf402611ce3931e740d04\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14641-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECkaCWV1LXdlc3QtMSJIMEYCIQD75OnEZMynM%2B22ulvohBmavU9irYlBzVXQpiPSWpq4iwIhANqVX6%2B7N3wFW7U85tS7MlQyiUevzrM92Tvq2AeqA9v3KsEFCPL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyop8ZYpr1ar4tPNzAqlQVpRjyXH0aB7coEa2SzqJGKi1%2FekUGlktIcXs%2BuwC282sSaDkAbQcedDogBcaAmnlVVKhnkNU4Kr0amPTS0eZdBgIPIX8DwxQ8qIpWBoMQsjyRKddktrHOKcqe6ji0qDXVAVaKuLf4JQtOH0dv8v16eR3jxAGtZryFEMpuSgQUNIUEWc3pK85gPVZtIhjX3nhuGeDqHrPSqWfXOOf3iU7S2DhWVdktOB7ILQXVA0UWgKPmPJOe0aoyNcy5caofdOBf5ejsKk7dVako%2BKJzS8wCkj6pAO5wv1KGyJf0ZsWL78TudnzwWz%2B5OTrRm%2FeW5yno22JRJkw4dygB2K3ltKurihL3GYnY4q2cpzohcxoLvl0BmnVXUgQGA30CuYoFyuTmMVwgblYjxw1E%2FJUAhQXYMRvfQRJ6JZDcNuD7yAD0QLf3q23wCVyK2piviVoM2dNZl%2Ba0Dfv3XYaAw2xPnACRU4Tba2UaOupsA3NfBuLZgNQJ8TtbSzrhAZrTKMsvjaXLcr%2BR5MzrvqlGXSuCp4%2Fpf0GXJSoBsOZgVFDd%2Be9gMyESprpR4ETyIdIaWrsBtxbJOEtiGKD60czOuo5PIrwkNPjdTH4THXQQRONgjfkCWEGl02WgWRK9uOma80SQaR0wZakFpFUiHgYXJWhhvtuwpf%2FvXIFOruinxpEwu7%2BjV7Iw0U0Z6dyXLH0%2FjeS%2BgEXEX%2BQOX4kZ2CUp5G46CBELYE3n%2FHcgYEN%2FzFC6lQvA8VFsHZNt%2BESyv2EI7fsjPHPboF%2FC9AUZU9egEo1gvqBGkecc6LfW8pmpN4kW7%2Fk4AOvG0v%2FCR2cyWfMuZO5ECkhzggFjj3tJuvQeIuO2e9MqcpcvBlXhqqIATnJK725ZI5Sd6pwPUMN2sotUGOrABRUOS971oWoDuRdLdEHKjStDVL23WR46aAhcthxwtSssDky6rcf%2By99hHuDUZVNyh3I2NQQJAfr1WsA62xB4kx2ivR8zuRBoSsiErvEJYCR1rBORDtepSNyqeISR8SX3kLr4v2mIG0SASFqBHUdij%2FaWP%2F%2FT1u0p%2F2BBMi1mictFGLGAfilT1jNskVkj27Q9iAqoh1ed7m0Rqz0DLy8Y7auwcZnZ6esLs3yOySEnUzH4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6RQNZKI2%2F20260915%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260915T013727Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1058f7a7a84dc0c1155a7cee861643308f0da3322026336fea895ff9433fb42d\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14645-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECkaCWV1LXdlc3QtMSJIMEYCIQD75OnEZMynM%2B22ulvohBmavU9irYlBzVXQpiPSWpq4iwIhANqVX6%2B7N3wFW7U85tS7MlQyiUevzrM92Tvq2AeqA9v3KsEFCPL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyop8ZYpr1ar4tPNzAqlQVpRjyXH0aB7coEa2SzqJGKi1%2FekUGlktIcXs%2BuwC282sSaDkAbQcedDogBcaAmnlVVKhnkNU4Kr0amPTS0eZdBgIPIX8DwxQ8qIpWBoMQsjyRKddktrHOKcqe6ji0qDXVAVaKuLf4JQtOH0dv8v16eR3jxAGtZryFEMpuSgQUNIUEWc3pK85gPVZtIhjX3nhuGeDqHrPSqWfXOOf3iU7S2DhWVdktOB7ILQXVA0UWgKPmPJOe0aoyNcy5caofdOBf5ejsKk7dVako%2BKJzS8wCkj6pAO5wv1KGyJf0ZsWL78TudnzwWz%2B5OTrRm%2FeW5yno22JRJkw4dygB2K3ltKurihL3GYnY4q2cpzohcxoLvl0BmnVXUgQGA30CuYoFyuTmMVwgblYjxw1E%2FJUAhQXYMRvfQRJ6JZDcNuD7yAD0QLf3q23wCVyK2piviVoM2dNZl%2Ba0Dfv3XYaAw2xPnACRU4Tba2UaOupsA3NfBuLZgNQJ8TtbSzrhAZrTKMsvjaXLcr%2BR5MzrvqlGXSuCp4%2Fpf0GXJSoBsOZgVFDd%2Be9gMyESprpR4ETyIdIaWrsBtxbJOEtiGKD60czOuo5PIrwkNPjdTH4THXQQRONgjfkCWEGl02WgWRK9uOma80SQaR0wZakFpFUiHgYXJWhhvtuwpf%2FvXIFOruinxpEwu7%2BjV7Iw0U0Z6dyXLH0%2FjeS%2BgEXEX%2BQOX4kZ2CUp5G46CBELYE3n%2FHcgYEN%2FzFC6lQvA8VFsHZNt%2BESyv2EI7fsjPHPboF%2FC9AUZU9egEo1gvqBGkecc6LfW8pmpN4kW7%2Fk4AOvG0v%2FCR2cyWfMuZO5ECkhzggFjj3tJuvQeIuO2e9MqcpcvBlXhqqIATnJK725ZI5Sd6pwPUMN2sotUGOrABRUOS971oWoDuRdLdEHKjStDVL23WR46aAhcthxwtSssDky6rcf%2By99hHuDUZVNyh3I2NQQJAfr1WsA62xB4kx2ivR8zuRBoSsiErvEJYCR1rBORDtepSNyqeISR8SX3kLr4v2mIG0SASFqBHUdij%2FaWP%2F%2FT1u0p%2F2BBMi1mictFGLGAfilT1jNskVkj27Q9iAqoh1ed7m0Rqz0DLy8Y7auwcZnZ6esLs3yOySEnUzH4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6RQNZKI2%2F20260915%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260915T013727Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=02fb74abb004b6d531161b491dea5bc5e27c511df34f0ab0c16b66d415841d28\" 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src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14648-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECkaCWV1LXdlc3QtMSJIMEYCIQD75OnEZMynM%2B22ulvohBmavU9irYlBzVXQpiPSWpq4iwIhANqVX6%2B7N3wFW7U85tS7MlQyiUevzrM92Tvq2AeqA9v3KsEFCPL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyop8ZYpr1ar4tPNzAqlQVpRjyXH0aB7coEa2SzqJGKi1%2FekUGlktIcXs%2BuwC282sSaDkAbQcedDogBcaAmnlVVKhnkNU4Kr0amPTS0eZdBgIPIX8DwxQ8qIpWBoMQsjyRKddktrHOKcqe6ji0qDXVAVaKuLf4JQtOH0dv8v16eR3jxAGtZryFEMpuSgQUNIUEWc3pK85gPVZtIhjX3nhuGeDqHrPSqWfXOOf3iU7S2DhWVdktOB7ILQXVA0UWgKPmPJOe0aoyNcy5caofdOBf5ejsKk7dVako%2BKJzS8wCkj6pAO5wv1KGyJf0ZsWL78TudnzwWz%2B5OTrRm%2FeW5yno22JRJkw4dygB2K3ltKurihL3GYnY4q2cpzohcxoLvl0BmnVXUgQGA30CuYoFyuTmMVwgblYjxw1E%2FJUAhQXYMRvfQRJ6JZDcNuD7yAD0QLf3q23wCVyK2piviVoM2dNZl%2Ba0Dfv3XYaAw2xPnACRU4Tba2UaOupsA3NfBuLZgNQJ8TtbSzrhAZrTKMsvjaXLcr%2BR5MzrvqlGXSuCp4%2Fpf0GXJSoBsOZgVFDd%2Be9gMyESprpR4ETyIdIaWrsBtxbJOEtiGKD60czOuo5PIrwkNPjdTH4THXQQRONgjfkCWEGl02WgWRK9uOma80SQaR0wZakFpFUiHgYXJWhhvtuwpf%2FvXIFOruinxpEwu7%2BjV7Iw0U0Z6dyXLH0%2FjeS%2BgEXEX%2BQOX4kZ2CUp5G46CBELYE3n%2FHcgYEN%2FzFC6lQvA8VFsHZNt%2BESyv2EI7fsjPHPboF%2FC9AUZU9egEo1gvqBGkecc6LfW8pmpN4kW7%2Fk4AOvG0v%2FCR2cyWfMuZO5ECkhzggFjj3tJuvQeIuO2e9MqcpcvBlXhqqIATnJK725ZI5Sd6pwPUMN2sotUGOrABRUOS971oWoDuRdLdEHKjStDVL23WR46aAhcthxwtSssDky6rcf%2By99hHuDUZVNyh3I2NQQJAfr1WsA62xB4kx2ivR8zuRBoSsiErvEJYCR1rBORDtepSNyqeISR8SX3kLr4v2mIG0SASFqBHUdij%2FaWP%2F%2FT1u0p%2F2BBMi1mictFGLGAfilT1jNskVkj27Q9iAqoh1ed7m0Rqz0DLy8Y7auwcZnZ6esLs3yOySEnUzH4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6RQNZKI2%2F20260915%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260915T013727Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=27e8a90fa344266c29ddaffbf8f18d29761118cd73366351e8f5b7003d6fa993\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14648-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECkaCWV1LXdlc3QtMSJIMEYCIQD75OnEZMynM%2B22ulvohBmavU9irYlBzVXQpiPSWpq4iwIhANqVX6%2B7N3wFW7U85tS7MlQyiUevzrM92Tvq2AeqA9v3KsEFCPL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyop8ZYpr1ar4tPNzAqlQVpRjyXH0aB7coEa2SzqJGKi1%2FekUGlktIcXs%2BuwC282sSaDkAbQcedDogBcaAmnlVVKhnkNU4Kr0amPTS0eZdBgIPIX8DwxQ8qIpWBoMQsjyRKddktrHOKcqe6ji0qDXVAVaKuLf4JQtOH0dv8v16eR3jxAGtZryFEMpuSgQUNIUEWc3pK85gPVZtIhjX3nhuGeDqHrPSqWfXOOf3iU7S2DhWVdktOB7ILQXVA0UWgKPmPJOe0aoyNcy5caofdOBf5ejsKk7dVako%2BKJzS8wCkj6pAO5wv1KGyJf0ZsWL78TudnzwWz%2B5OTrRm%2FeW5yno22JRJkw4dygB2K3ltKurihL3GYnY4q2cpzohcxoLvl0BmnVXUgQGA30CuYoFyuTmMVwgblYjxw1E%2FJUAhQXYMRvfQRJ6JZDcNuD7yAD0QLf3q23wCVyK2piviVoM2dNZl%2Ba0Dfv3XYaAw2xPnACRU4Tba2UaOupsA3NfBuLZgNQJ8TtbSzrhAZrTKMsvjaXLcr%2BR5MzrvqlGXSuCp4%2Fpf0GXJSoBsOZgVFDd%2Be9gMyESprpR4ETyIdIaWrsBtxbJOEtiGKD60czOuo5PIrwkNPjdTH4THXQQRONgjfkCWEGl02WgWRK9uOma80SQaR0wZakFpFUiHgYXJWhhvtuwpf%2FvXIFOruinxpEwu7%2BjV7Iw0U0Z6dyXLH0%2FjeS%2BgEXEX%2BQOX4kZ2CUp5G46CBELYE3n%2FHcgYEN%2FzFC6lQvA8VFsHZNt%2BESyv2EI7fsjPHPboF%2FC9AUZU9egEo1gvqBGkecc6LfW8pmpN4kW7%2Fk4AOvG0v%2FCR2cyWfMuZO5ECkhzggFjj3tJuvQeIuO2e9MqcpcvBlXhqqIATnJK725ZI5Sd6pwPUMN2sotUGOrABRUOS971oWoDuRdLdEHKjStDVL23WR46aAhcthxwtSssDky6rcf%2By99hHuDUZVNyh3I2NQQJAfr1WsA62xB4kx2ivR8zuRBoSsiErvEJYCR1rBORDtepSNyqeISR8SX3kLr4v2mIG0SASFqBHUdij%2FaWP%2F%2FT1u0p%2F2BBMi1mictFGLGAfilT1jNskVkj27Q9iAqoh1ed7m0Rqz0DLy8Y7auwcZnZ6esLs3yOySEnUzH4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6RQNZKI2%2F20260915%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260915T013727Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8568bbaa61b02752f9e93dbd09df49b9d82f431c059836a6bd9f767aeffe7e91\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14648.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-923'>\n\t\t\t\tWell done Eleanor!\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/05\/09\/climbing-wall\/sdc14650\/'><img decoding=\"async\" width=\"150\" height=\"150\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14650-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECkaCWV1LXdlc3QtMSJIMEYCIQD75OnEZMynM%2B22ulvohBmavU9irYlBzVXQpiPSWpq4iwIhANqVX6%2B7N3wFW7U85tS7MlQyiUevzrM92Tvq2AeqA9v3KsEFCPL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyop8ZYpr1ar4tPNzAqlQVpRjyXH0aB7coEa2SzqJGKi1%2FekUGlktIcXs%2BuwC282sSaDkAbQcedDogBcaAmnlVVKhnkNU4Kr0amPTS0eZdBgIPIX8DwxQ8qIpWBoMQsjyRKddktrHOKcqe6ji0qDXVAVaKuLf4JQtOH0dv8v16eR3jxAGtZryFEMpuSgQUNIUEWc3pK85gPVZtIhjX3nhuGeDqHrPSqWfXOOf3iU7S2DhWVdktOB7ILQXVA0UWgKPmPJOe0aoyNcy5caofdOBf5ejsKk7dVako%2BKJzS8wCkj6pAO5wv1KGyJf0ZsWL78TudnzwWz%2B5OTrRm%2FeW5yno22JRJkw4dygB2K3ltKurihL3GYnY4q2cpzohcxoLvl0BmnVXUgQGA30CuYoFyuTmMVwgblYjxw1E%2FJUAhQXYMRvfQRJ6JZDcNuD7yAD0QLf3q23wCVyK2piviVoM2dNZl%2Ba0Dfv3XYaAw2xPnACRU4Tba2UaOupsA3NfBuLZgNQJ8TtbSzrhAZrTKMsvjaXLcr%2BR5MzrvqlGXSuCp4%2Fpf0GXJSoBsOZgVFDd%2Be9gMyESprpR4ETyIdIaWrsBtxbJOEtiGKD60czOuo5PIrwkNPjdTH4THXQQRONgjfkCWEGl02WgWRK9uOma80SQaR0wZakFpFUiHgYXJWhhvtuwpf%2FvXIFOruinxpEwu7%2BjV7Iw0U0Z6dyXLH0%2FjeS%2BgEXEX%2BQOX4kZ2CUp5G46CBELYE3n%2FHcgYEN%2FzFC6lQvA8VFsHZNt%2BESyv2EI7fsjPHPboF%2FC9AUZU9egEo1gvqBGkecc6LfW8pmpN4kW7%2Fk4AOvG0v%2FCR2cyWfMuZO5ECkhzggFjj3tJuvQeIuO2e9MqcpcvBlXhqqIATnJK725ZI5Sd6pwPUMN2sotUGOrABRUOS971oWoDuRdLdEHKjStDVL23WR46aAhcthxwtSssDky6rcf%2By99hHuDUZVNyh3I2NQQJAfr1WsA62xB4kx2ivR8zuRBoSsiErvEJYCR1rBORDtepSNyqeISR8SX3kLr4v2mIG0SASFqBHUdij%2FaWP%2F%2FT1u0p%2F2BBMi1mictFGLGAfilT1jNskVkj27Q9iAqoh1ed7m0Rqz0DLy8Y7auwcZnZ6esLs3yOySEnUzH4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6RQNZKI2%2F20260915%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260915T013727Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7943eb22933b08f406ca52ffb108f869fd22e33884c5f56771a224672407a8b2\" 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You can move like a crab or like an Egyptian. Everybody gave it a go, but Eleanor you were super!<\/p>\n","protected":false},"author":1319,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476,249],"tags":[176,11274],"class_list":["post-912","post","type-post","status-publish","format-standard","hentry","category-h_and_w","category-pe","tag-health","tag-pe"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/users\/1319"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912\/revisions\/927"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}