{"id":912,"date":"2013-05-09T18:04:31","date_gmt":"2013-05-09T17:04:31","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/?p=912"},"modified":"2013-05-09T18:20:36","modified_gmt":"2013-05-09T17:20:36","slug":"climbing-wall","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/05\/09\/climbing-wall\/","title":{"rendered":"Climbing Wall"},"content":{"rendered":"<p><span style=\"color: #339966\">P2\/3 had great time learning the skills to use the climbing wall.<\/span><\/p>\n<p><span style=\"color: #339966\">You can move like a crab or like an Egyptian.<\/span><\/p>\n<p><span style=\"color: #339966\">Everybody gave it a go, but Eleanor you were super!<div data-carousel-extra='{&quot;blog_id&quot;:3860,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/05\/09\/climbing-wall\/&quot;}' id='gallery-1' class='gallery galleryid-912 gallery-columns-2 gallery-size-thumbnail'><figure 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14638-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T051830Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=59bbb1961b9ada901bb38bb4f8203f434c7ad0917e6fe5ef2c5a85905cab901b\" 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src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14641-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T051830Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=841792ca8ca1debacff5362932904f7900c93450726b4f1c05173ca2777ef288\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14641-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T051830Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6cbdc99e4176ac5201d3503df3d42fd363a5a244afd7a313bb3bd61f9b9abfca\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14645-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T051830Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9fa5a33eee3621fb013646d4e03459ca7daa0943d0e3d82c410db22fbddef6dd\" 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src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14648-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T051830Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c584f71278aa86ef304c34893603bc4dab65d7004b2bc3396368b4e43143c39d\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14648-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T051830Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c373c4db4e1c8545db1d6a542c45bec3137c4277742f8e3cecc78420662350cb\" 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data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/05\/SDC14650-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T051830Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=12a7b1a51b1c3c64be7088266cf793c2e639a1ee21c209c5c401e859f95c22dd\" 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You can move like a crab or like an Egyptian. Everybody gave it a go, but Eleanor you were super!<\/p>\n","protected":false},"author":1319,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476,249],"tags":[176,11274],"class_list":["post-912","post","type-post","status-publish","format-standard","hentry","category-h_and_w","category-pe","tag-health","tag-pe"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/users\/1319"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/912\/revisions\/927"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}