{"id":465,"date":"2013-01-08T20:41:30","date_gmt":"2013-01-08T19:41:30","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/?p=465"},"modified":"2013-01-27T16:15:38","modified_gmt":"2013-01-27T15:15:38","slug":"pe-3","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/","title":{"rendered":"PE"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:3860,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/&quot;}' id='gallery-1' class='gallery galleryid-465 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14113\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14113-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=72e95ced399dad2b303cea2f16998008a8c9f044485f711db5b34ee72cc67cf8\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"473\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14113\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14113.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14113\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14113-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1b1bc8eafb771b128d55ca1720ebcb66c4df561225f5387cf3f79a0a08de111e\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14113.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14114\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14114-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b925855a7530c43929553a81052700aa114059e7180ec45fd46501440c7003b7\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"474\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14114\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14114.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14114\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14114-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7e9a9bf51767d55b94fab96233e1dd54738602e2fc5bbf0a35d2cfc36d651968\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14114.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14115\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14115-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b53f021cf919be8fe78398df62cf0a0e19074158bab7abc358ac781fa466f6a4\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"475\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14115\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14115.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14115\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14115-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6c2ed34b90958f892cf1795d81e35f1a4a1beb40cc0ff1bf03e5061156c88f98\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14115.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14116\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14116-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b30039cc94ad577a9b14a6edd92f8c128be4611ad1f2b30dc735f00f466ca90a\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"476\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14116\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14116.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14116\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14116-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cf6af8303d70d8cb09ae995950db6558cea3ce4a2f313b026a3f132e3dfa60a6\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14116.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14117\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14117-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e46a8ecf148c61f885377ff00acaf5b0a4c053d52d7272850150d8a3a1e53706\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"477\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14117\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14117.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14117\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14117-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4c348568c0b04064305526e3dec107fc19f0b509f3e1fb5aceab03fa5310e49a\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14117.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14118\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14118-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=212c09b1bdf896d9e6e1da484f7ab724dd25f5bb2ed3a594e38a5f44dbde2ad6\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"478\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14118\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14118.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14118\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14118-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b8c3877b6102bff18c22e4ff0838effcc455c51963156023711bf92c889977bb\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14118.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14119\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14119-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=133a6542895ed85acb9420145de1e07b9abc23601043813fc028966caf5e4ddb\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"479\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14119\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14119.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14119\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14119-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9da1a8c22464549ffaab9ceb95a576cd9e0c4711f21d58227ec553cd97bb0522\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14119.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14121\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14121-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=450010a0a2a539d95618b1400e2f7da6c201515999c785d1f6132a689c97fee1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"481\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14121\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14121.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14121\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14121-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=75ea5869becda9991ac1d2e47159d4535a2d2076b7292659d9a3599207321b24\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14121.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14123\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14123-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9d48d8dba839eca84d0f247eb87af81ccc0c8d6be88affc5b8b53560bc13f331\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"482\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14123\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14123.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14123\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14123-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2afd4a55a9159aab31359b8de5f2677f68e52171da22571fed863719644c4cee\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14123.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14124\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14124-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cf5242394377b5fe5d6f66b6209c6b5ed48cfe90c60a4aef9b61022c4416c2b2\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"483\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14124\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14124.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14124\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14124-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=af01fd6d142783ea1d005d5795376dfdd6f40fd44fb40d315c88ab980c5d770e\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14124.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14125\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14125-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ea25a8feced59d20b540c98560fe2b0f08a5e6d55423384944e9befaf4df088b\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"484\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14125\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14125.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14125\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14125-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1b2cfb02e251d9a3eead691c2411e536067efc56ff9b5b93edc4493418249519\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14125.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14127\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14127-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1d43e2dd02ceda89e92920aa7cf09a6c01bf99949d6ef0e755ab4502969c88f4\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"485\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14127\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14127.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14127\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14127-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=10d1e668653d9b91e9e5f53296b929b6cfce83ab8f0fcd8d4e8e58c787bb6407\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14127.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14129\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14129-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e0c09ea2902e790eb8bf85f5dd5737079130fbceb540456d6d3441c1545abe6c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"486\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14129\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14129.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14129\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14129-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2d8864972c49cf4531f06c0038de029980a9ae7ec0d0ce4f73203695d7c1ac51\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14129.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14130\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14130-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=503c41d30a63c0fdd1c7b7d89bca735580af04ce0fcd57cc64cbf8e1837e9324\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"487\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14130\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14130.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14130\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14130-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a6735c6e05795d3d1bc6e808eb4673d90bfc6895cb0296ae05066798559b3b29\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14130.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14132\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14132-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5bbebfd0f31974cd6794a1638867ba5c2938193441fe10d10b4411edbf3c057c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"488\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2013\/01\/08\/pe-3\/sdc14132\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14132.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SDC14132\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14132-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDRHcrSrwNrdNAYfvMFptQJsuqJnH0ybb1M%2BvKbFJs6TgIhAPabYrSoYER6p4EJNhs7TKA2YCXG1W1PSP88RgfayI9sKrgFCF4QBRoMMjczNTcwMTk1NDMzIgwaFtn8%2FTSnUd%2F09acqlQVZ%2BFnwsnSTO4xqTHLRTtb2XiCsfG6Hr%2B0yP0uDl%2B8sFHx1Mg6JbGkoTKIOslWKOmGxijYzAxKE6AMprVOTS7DhmdjN7uupLW%2F0HgU989jrAZNFm6eKEdfVCXw9pViJ8gXsUJBBCCcZuzGKRSrxqLMQTETfhq4U0tV2rXq%2F6KOO%2FjvDLvcuBef%2BF%2BgcgWTo%2F54V5xiDCqzeY3Y2xb0NDHLJ0Lqd1pU1YMH9DvrC5hP%2ByhEDPzF42apTWH%2FeDwGdH18UuCJ65zFDmNeMv01VNwYbJ%2BoRlvU8GDdAYh3L5Y%2BaHwFfxyQWlooFhK7ZiHhhL7HpcKBEwH5%2FmIVj4anYwIaSpRz7oLR0gQokMM3W2s5HMW4d%2BkIH2moLlIrcE0kH%2FqAQROkgzL5aKKgnEdohcI88iZQtueuUZ2RMl%2Bass%2BW6jwxo9EH7faRHHE40aKqnUGvONgg70z6EA1zuhS56LYMQ8n%2Bgk6ZuICbuY0uS3%2BcXW7HcPnvhxngJywjB5zlc0WQzhq02BZj9sc%2FiL0ligwUthcsygsJ1UkRzK3O4vDjs42Djg2j0sXWjkZk%2BoC7jb5koCkOdlnwXVERIo5hPb5TvGUVvemVbkkqEsEK%2FtsvkTbEZGYirhvvx5MQ48uK03%2F8LPKJS5GBxGkwabAGge3MvhTc0DLJNA09WqCz4%2FFnwQSbyzRnPUbDiJFRbUocyXG%2FVomzg6eziE0v5EGZl4v5PTxpknG6weIhNogVOlNYrNpbvj8NHnpSTccxcD8riejXu6kUqZRn3kMGbBWB3cDTr4dOOxVjgQC%2BMK7j5Pw1FV5H9Y37Y9dedGbr199H5tYRlSotLDGQQrByfTSVMFc8Oa%2ByUC0mQtIKvz8hb7tdGzPGmY0CKMN22z9AGOrABcu3%2BIk%2BhHVKZeZgDz51Q%2FgNL6UKqNnCz7jp7rvT9ZYxgx6xxp2SrJaLn%2B7pVK2T3M%2FEjG%2BAENCfIrO74Oro7YPSRp8iSEkpE3rE378OMfNBBDokt5w98WtLQyEZorCOhysGPq8X8OJqXYezzQ2h%2FKlQq1D3NjPRikLk2p8Zk0gVZngtF32MseDWyWO6RJEq0F3grXQ1f7zyUuq55S6YCXb%2BPta7AgMbNFqC9m33yCWI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USVVVWVIX%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T053153Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ef8cdb2656afb7fb1d5d429a02b27dd29c69e1b516bd2510b456c35ae0f3ab26\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2013\/01\/SDC14132.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>We started Fitness today in PE. We went around different stations to do different activities to raise our heart rate. We certainly did that! Everyone put in great effort today. Well done to Rebecca and Katie who listened especially well and carried out the activities very well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We started Fitness today in PE. We went around different stations to do different activities to raise our heart rate. We certainly did that! Everyone put in great effort today. Well done to Rebecca and Katie who listened especially well and carried out the activities very well.<\/p>\n","protected":false},"author":1319,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[249],"tags":[11274],"class_list":["post-465","post","type-post","status-publish","format-standard","hentry","category-pe","tag-pe"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/users\/1319"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":492,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/465\/revisions\/492"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}