{"id":4194,"date":"2019-07-01T08:48:31","date_gmt":"2019-07-01T07:48:31","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/?p=4194"},"modified":"2019-07-01T08:48:31","modified_gmt":"2019-07-01T07:48:31","slug":"pe","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2019\/07\/01\/pe\/","title":{"rendered":"PE"},"content":{"rendered":"<h3><span style=\"color: #ff0000\">Some activities the children have been learning.<\/span><\/h3>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2019\/07\/01\/pe\/dsci1117\/\" rel=\"attachment wp-att-4195\"><img decoding=\"async\" data-attachment-id=\"4195\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2019\/07\/01\/pe\/dsci1117\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084643\/DSCI1117.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCI1117\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084643\/DSCI1117-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=20c31c4f575727af699dc0d8856bbb444318adfc1f83d056824eea463e65e732\" data-large-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084643\/DSCI1117-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3d1efa675ee5e3ac2a82d96cb6f0bbe6324d2954a12b7db2581a5bdf27fd8b3e\" class=\"aligncenter size-medium wp-image-4195\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084643\/DSCI1117-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T095822Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=898&#038;X-Amz-Signature=b3012b0b3f000008b205f9fe34a8cd22e21fcf8df1692e08a26ddb4ac7b246c1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084643\/DSCI1117-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=20c31c4f575727af699dc0d8856bbb444318adfc1f83d056824eea463e65e732 300w, https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084643\/DSCI1117-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0ee3b9eb951c508fe1a82b24b808f37d61624b0fc6acdff63d3b82c874204fe8 768w, https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084643\/DSCI1117-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3d1efa675ee5e3ac2a82d96cb6f0bbe6324d2954a12b7db2581a5bdf27fd8b3e 1024w, https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084643\/DSCI1117.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2019\/07\/01\/pe\/dsci1118\/\" rel=\"attachment wp-att-4196\"><img decoding=\"async\" data-attachment-id=\"4196\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2019\/07\/01\/pe\/dsci1118\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084710\/DSCI1118.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCI1118\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084710\/DSCI1118-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=055f58072440045bdd4afaedbea11c7f25702276c9c86ad307404f00ad263a68\" data-large-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084710\/DSCI1118-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d50618d68bbc59b974655b0e3eebff3f1461092f6cddd0d3754502894b3fc2f6\" class=\"aligncenter size-medium wp-image-4196\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084710\/DSCI1118-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T095822Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=055f58072440045bdd4afaedbea11c7f25702276c9c86ad307404f00ad263a68\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084710\/DSCI1118-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=055f58072440045bdd4afaedbea11c7f25702276c9c86ad307404f00ad263a68 300w, https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084710\/DSCI1118-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ce27c0fcc9d8b6a14ba29b08e4167521eaf903c2ef8f29c5dcd13783bbb11977 768w, https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084710\/DSCI1118-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d50618d68bbc59b974655b0e3eebff3f1461092f6cddd0d3754502894b3fc2f6 1024w, https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084710\/DSCI1118.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2019\/07\/01\/pe\/dsci1129\/\" rel=\"attachment wp-att-4197\"><img decoding=\"async\" data-attachment-id=\"4197\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2019\/07\/01\/pe\/dsci1129\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084742\/DSCI1129.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCI1129\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084742\/DSCI1129-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c971e15b9e1a124d61b9839048b7ed578a9714c9d0d2b334767bbd09942815e1\" data-large-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084742\/DSCI1129-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c09316a5482c07c557a43f91ad4ef1163f689527d0a6ebf8158d6e46bc92d163\" class=\"aligncenter size-medium wp-image-4197\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084742\/DSCI1129-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T095822Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=c971e15b9e1a124d61b9839048b7ed578a9714c9d0d2b334767bbd09942815e1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084742\/DSCI1129-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c971e15b9e1a124d61b9839048b7ed578a9714c9d0d2b334767bbd09942815e1 300w, https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084742\/DSCI1129-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=77abb08659d9e3ebb68afacea9a9a16204ad1e85b9afe49c88d846db2f78d6bf 768w, https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084742\/DSCI1129-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c09316a5482c07c557a43f91ad4ef1163f689527d0a6ebf8158d6e46bc92d163 1024w, https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084742\/DSCI1129.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2019\/07\/01\/pe\/dsci1140\/\" rel=\"attachment wp-att-4198\"><img decoding=\"async\" data-attachment-id=\"4198\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2019\/07\/01\/pe\/dsci1140\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084811\/DSCI1140.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCI1140\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084811\/DSCI1140-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2370c6a48431b9a6b3faded84fb461315a36df314a7774ef886023fe4de9959e\" data-large-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084811\/DSCI1140-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=007520107e5f2fab25a9bb905c75d4a8398d11bca88bb2d811c8783224870a6d\" class=\"aligncenter size-medium wp-image-4198\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084811\/DSCI1140-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T095822Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=2370c6a48431b9a6b3faded84fb461315a36df314a7774ef886023fe4de9959e\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084811\/DSCI1140-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2370c6a48431b9a6b3faded84fb461315a36df314a7774ef886023fe4de9959e 300w, https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084811\/DSCI1140-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cdee534327bac406ae2883603f6cf5c0c1800b5d5c275caf38a2312936f9038c 768w, https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084811\/DSCI1140-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQD4Lcb8BcxEAm6eIt3ej4VFdG3hIESqy0yhz15QOEJ0MwIgNdr1EOghzsPxFmn667hmJNGxd%2B4CWRCSQN0ryXN%2FoDIquQUIIxAFGgwyNzM1NzAxOTU0MzMiDLLQz%2B2FKf3Ys%2FJQriqWBclxzwClk9yYrncbfdML10oB2u42XCTpPRrvC9IuyTwM9tfxdBfB4K5C37cA7medzITdcNEmbVg031YOSVQ6G1oc6KMy6V%2BLrRQMEFVJM%2B%2BP6XSVZhrjkN842ohpwm%2Fh1psb4L%2FckhtHvjisuZ0y1Cu8zqD0xQXhXSp9W0fkzOeZ8vvp1glJG0lrLUhS%2FRZoUXZcyXnv%2Be6I0gqN6Dmqh%2BgFX8gn0ypeRKcAzxl7WY8eYhISS4w%2Fv7fOkBDMUST00bf000owu0ZZmZ0H9UR60C6MY1tsR5vvDFUNEX7Z4L82oRvNZoA%2Fh5ZegZnhL5OqseG3HB7Uso0yNzu8luLF9LGhr51kSCOUtrTLVwp%2F3NxAdvm6JxMxwf%2F%2FR13ypzQa3GSgX1NPu7H7LUSnqKJwDEI1wdw3HKavQ0jZcr7otuafxBgCSoL0sT5iPqax1Iq2DixCxEaYqfY34gVkYvwaiWDffrY39mNFekbxGgGf79BXSXvueSJsdH8aTWuUwxM9XUnV86hFB%2B4XZd5owMV932rt%2B1PVFR%2BIxcdaYFyUiNZ%2BJioUt%2FFOYvmG3aS%2FQ4sKLiSdYSiq2tW%2FlrnCgZT%2BrmWBfjGlIdC7ITsuhohiECMhsKQD0fvPYlNSY2OpKGknGFwQZdDHr%2B5FpBrwVmeIKf96TfOrz5PD6XxFIQTh6pny3sMRVG%2Fw0PvH5vG4kJnv%2B%2BJdVXGzZrv6rhBpUAqgZtZlD3HJ809VWGZWEzmw76N1smKu9FDjG3dQz9%2FqZJEOfEoCxqCLdAC1jYtepb%2BftRbZHZ7uaT9NXd6JQpUPNDwQZBYEXoyjEz9TKZAicvHp6orshyZZven1bFl%2FxD0lM7zMogHSPwFnGLWOyiREnZ4d%2BHx5Q01BMO6RzNMGOrEBTnr%2Fp2Ibgi%2BEAPePpgIpvlCo1SW9nS2CwgOi7Iz7B4yvUQY1ZzWGlSNfxSP5gspzX5bGNfVwNA0F1C7EGcZF4PM%2BaWsX79wTwbbkYAWvdQqqfjhPdSqtQp%2BGu1a1fafRhHkW7jjrUaYoYL%2FiPRy8RSqY%2FKkguQviVIN34kylj3EnudG%2Bp9IV73hBPf5Qjo3fNJMuUhGilk%2BI2fudL4xBfAS4NcfUkON5qO84xKUyYpaj&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U53ZWIT3U%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095822Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=007520107e5f2fab25a9bb905c75d4a8398d11bca88bb2d811c8783224870a6d 1024w, https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2019\/07\/01084811\/DSCI1140.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some activities the children have been learning.<\/p>\n","protected":false},"author":1319,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476],"tags":[176],"class_list":["post-4194","post","type-post","status-publish","format-standard","hentry","category-h_and_w","tag-health"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/4194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/users\/1319"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/comments?post=4194"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/4194\/revisions"}],"predecessor-version":[{"id":4200,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/4194\/revisions\/4200"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/media?parent=4194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/categories?post=4194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/tags?post=4194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}