{"id":2716,"date":"2016-01-25T21:43:55","date_gmt":"2016-01-25T20:43:55","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/?p=2716"},"modified":"2016-01-25T21:57:20","modified_gmt":"2016-01-25T20:57:20","slug":"making-fruit-smoothies","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2016\/01\/25\/making-fruit-smoothies\/","title":{"rendered":"Making Fruit Smoothies."},"content":{"rendered":"<h3>P1\/2\/3 continued making healthy snacks this week and made fruit smoothies.<\/h3>\n<h3>We looked at the journey the different types of fruit had made to come to the UK.<\/h3>\n<h3>Then we got down to making the smoothies and tasting them!<\/h3>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC10850.jpg\"><img decoding=\"async\" data-attachment-id=\"2720\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2016\/01\/25\/making-fruit-smoothies\/sdc10850\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC10850.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SDC10850\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC10850-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2f6f66cb83d774596837311fb01b6009f7ee47cb96a5db830e4406f9e17abde5\" data-large-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC10850-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0f753ed1e2a5ac799c4132da9d8233734f7624acca980b9dc9eaf8ad35b77892\" class=\"alignleft size-thumbnail wp-image-2720\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC10850-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T095817Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=c6ff11fd9d3feebe37a908f816f22dc13fd41adef66943aa90c33e5b3c9d64fb\" alt=\"SDC10850\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108471.jpg\"><img decoding=\"async\" data-attachment-id=\"2728\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2016\/01\/25\/making-fruit-smoothies\/sdc10847-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108471.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SDC10847\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108471-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f99fb93233c2c017256b30467033bbb0d204b419715123b4abfe899f4018674b\" data-large-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108471-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=182e443ded43c5d53b50336e4f3fcbbf6fa30d1c26d1639ed198afb5a6178525\" class=\"alignleft size-thumbnail wp-image-2728\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108471-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T095817Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=1b4e190aaa5c2fefd1ae6e4cea66ee7a895c499455507b875446ba30ce9fa6b4\" alt=\"SDC10847\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108481.jpg\"><img decoding=\"async\" data-attachment-id=\"2729\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2016\/01\/25\/making-fruit-smoothies\/sdc10848-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108481.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SDC10848\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108481-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f5e57fb467a04d9616b01665194074dea2e7068522ca744aee1a68a68e2b98e0\" data-large-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108481-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ff83d43cab88ae21953e2dea1cd71668e25232aaead967d8dc4d0da53ccc0f07\" class=\"alignleft size-thumbnail wp-image-2729\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108481-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T095817Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=416c6c8355c1e8171323d1a8c538c4a689eeb7df55c5aa01fd0f91c9fbe572e7\" alt=\"SDC10848\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108541.jpg\"><img decoding=\"async\" data-attachment-id=\"2734\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2016\/01\/25\/making-fruit-smoothies\/sdc10854-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108541.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SDC10854\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108541-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=366017ad9ca66389d06e7552c1859ed1e290bff0ef463d50e8e4639446bb5933\" data-large-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108541-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ecc899d253559ad5b1e608ddc6e3858f6979ab5a758c20642a76015776d9667a\" class=\"alignleft size-thumbnail wp-image-2734\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108541-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T095817Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d3a7b566f614fa77f91566f1d09fb3af9d2a5ff232e22998a02f925c55504b32\" alt=\"SDC10854\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108531.jpg\"><img decoding=\"async\" data-attachment-id=\"2733\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2016\/01\/25\/making-fruit-smoothies\/sdc10853-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108531.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SDC10853\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108531-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=304eeae0249529afa136116982f3c82fd9b19730226aa4db6a2186b16fb8d943\" data-large-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108531-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0744f5f82717bf802544bdd04fc264df9563649c4f23d57edcc7028d55410646\" class=\"alignleft size-thumbnail wp-image-2733\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108531-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T095817Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=439c299c95fe22e2ee0f2bab30eb40ac5787877803edb4a1ab883eeb9d69dd89\" alt=\"SDC10853\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108521.jpg\"><img decoding=\"async\" data-attachment-id=\"2732\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2016\/01\/25\/making-fruit-smoothies\/sdc10852-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108521.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SDC10852\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108521-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1181d70cba66ca93346877eef01b61a8673128013aea69565c29ebfcc6a51e78\" data-large-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108521-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=40970a962f1d14e8f34a7dafc89718e8a831d7808b665a8647c3b78d94206d01\" class=\"alignleft size-thumbnail wp-image-2732\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108521-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T095817Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=395503b6cc29a3415283038c304fe5e49268d21eff8369a07e09096785a9c4e8\" alt=\"SDC10852\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108551.jpg\"><img decoding=\"async\" data-attachment-id=\"2735\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2016\/01\/25\/making-fruit-smoothies\/sdc10855-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108551.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SDC10855\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108551-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bf1b89229a276f7ce06f1c95e2669feb2fafd7d8ea2945e314bcd3fd65d73cd0\" data-large-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108551-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e2b06e94b2054375d73fd8063aa9539b04ce953019c93737163c0813fa6c1afc\" class=\"alignleft size-thumbnail wp-image-2735\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108551-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T095817Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=64a54e8b2607751cde8f0996a9fdf3ed36eca19ad01d260c76db0f15ba6abdf0\" alt=\"SDC10855\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108561.jpg\"><img decoding=\"async\" data-attachment-id=\"2736\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2016\/01\/25\/making-fruit-smoothies\/sdc10856-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108561.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SDC10856\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108561-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8fdfdcc2d803d2476a3dc06697b4eb370bce226006a09a0fb5bc05fae71c39cc\" data-large-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108561-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f60c7345d8172b62906eff6b07c56e699a673a7079dae9a11b434410cd5fdf79\" class=\"alignleft size-thumbnail wp-image-2736\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108561-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T095817Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=e8b11af8c00cecfb385a8aa9a4ca2339dfb70f40e4c86315b2769340a2c2a671\" alt=\"SDC10856\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108511.jpg\"><img decoding=\"async\" data-attachment-id=\"2731\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/2016\/01\/25\/making-fruit-smoothies\/sdc10851-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108511.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SDC10851\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108511-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6a1bdab5f461d433dbe85784b42c1fc0b1beab6a466a314b499dcd9000002c41\" data-large-file=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108511-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T095817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4b50396e656e3d663d69228db6bd9693a45487e57a501e0148f129416e7d5707\" class=\"alignleft size-thumbnail wp-image-2731\" src=\"https:\/\/glow-prod-pk.s3.eu-west-1.amazonaws.com\/pk\/public\/MrsChampion\/uploads\/sites\/3860\/2016\/01\/SDC108511-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFoaCWV1LXdlc3QtMSJHMEUCIQC7%2FFZ1T3Hz8ieCw5JtzytgHBZIlf0D6BLGoFir%2BipN5QIgRXvJucOQpukffTMADHvEhNdskjSSvkr0c2bhW8fPHn8quQUIIxAFGgwyNzM1NzAxOTU0MzMiDMb0arnzfgDrfbxBzCqWBblV5i2GhlV%2FJxwsfveXD7fCNYYApBGsKFmHXPbUWs3nSEn0wlRXOZq4k1Zc%2BKnV8DsTbUJNiSsMkJUGOCsTnWxEDcMnouX%2BHyWs1%2FgSLLgYv3djAzCO%2F9blzI%2FJbI5P8XdTUGWLjFfaaKhJOGgFPxOf7sm8cxWkP9ZWQyITZhW6ydhmudkQIUKckc6S3YyLbbyPW3WiZ7z7nWYYxIFdLtrMSF1zor4Q7vzc2ShE0djkVb2VYoxViECgsC%2FIpm4pCaKJA5jmoX58Ag851pmTYiFpJFKw%2FYZfhaX0hh3xWDTiW9zHMnrgWN3qfOhYv0MscjVQdQWtcQfuqJ4UdjcGflOzTns4dqE2hdRmMSlHrhQ2xeE12ql5D6geI%2BOrfok0irzia0WkohkJLFJ6qB75h3v%2FugwhSi03LXMvrsJDsfrf%2B%2Bse4yF0sVDOnTQFTjSJFw%2BI86iusYZnn28HIgEtoV017GK7WMDdwpxsy%2BWi%2BRrJFaDxsWsKaz3O37PWmOQUSBPXxeejxu6tkmWJd56aCMVBaRHhXOWo6JfL38ppLxdDj9oG8lPrlAh80FvZNA6Wmd5MUGlk0R9MGLltpyg9Zgl6g%2BylfJk3jNNZ8VL5hDWvME2ATFFdhkpvam%2BdUooL5G1EriDB13na9cuJiOB4hyRscFox63q2jvKzPUPDZmFVrCz2rdRq%2BoVhp81fyXGFbIXi9%2B%2BXxrQqFfM0CNaT%2BILZus1FR5hkfnIVtwJzn8Htvb3U%2BRXlnKxKGxb51bzn719hCK9Gm2kgCoEzYyC5bcorvFJQ6hU62VSDn6sjPaSP8TCqH2rd74Ixp%2FZq20uYsHSmvv%2BSNSwipzIuUPNomW%2F3qsoZVkTCZQQVX6f66Escs11JZ6q0MKmMzNMGOrEBgr5u5ZA9Us4WBHhJBrwp6NsvXxJXopuLEJFs8EJvfnmCuwBe%2FKnLj08jHz5Xtf4nbzzeFto0JGU8%2FM6yUIRmggAHpjpyPhM9nD5eQPIgRSuW9iLHt4ksQiO9tMk5kcN2zX2G4KzoivOgt0Q1L019TOE7vUf5XVLli7JHTc2rE%2B7r0zZJ617tblsg07TiFYG2nYuPtDYA9uOl7MImpoVLtVTKrz7D%2BMvu0psxvWNAXX5y&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6OHYKM6V%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T095817Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=7f7dd58bd92c62fdcc8066e1da98fc7e06e862e97a26a55b381ee9f77b527386\" alt=\"SDC10851\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P1\/2\/3 continued making healthy snacks this week and made fruit smoothies. We looked at the journey the different types of fruit had made to come to the UK. Then we got down to making the smoothies and tasting them!<\/p>\n","protected":false},"author":1319,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476],"tags":[176],"class_list":["post-2716","post","type-post","status-publish","format-standard","hentry","category-h_and_w","tag-health"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/2716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/users\/1319"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/comments?post=2716"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/2716\/revisions"}],"predecessor-version":[{"id":2737,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/posts\/2716\/revisions\/2737"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/media?parent=2716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/categories?post=2716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/pk\/MrsChampion\/wp-json\/wp\/v2\/tags?post=2716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}