{"id":143,"date":"2020-06-10T19:22:42","date_gmt":"2020-06-10T19:22:42","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/?p=143"},"modified":"2020-06-18T15:57:26","modified_gmt":"2020-06-18T15:57:26","slug":"bikeability","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/?p=143","title":{"rendered":"P5-7 BIKEABILITY"},"content":{"rendered":"<p>It is super to see people out and about on their bikes during lockdown, getting their daily exercise.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-70\" src=\"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/files\/2020\/06\/received_182982939675664.jpeg\" alt=\"\" width=\"945\" height=\"1260\" \/><\/p>\n<p>We are hoping to encourage people to carry on cycling and we want to make sure everyone has the opportunity to learn Bikeabiliy skills even though they are not at school.<\/p>\n<p>Before we do anything on a bike, we need to get ready to cycle.<\/p>\n<p>TASK 1 &#8211; bike size, helmet and clothing:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147 alignnone\" src=\"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/uploads\/sites\/813\/2020\/06\/10190848\/03E033E9-3695-4670-99BD-9F325C13C2A2.png\" alt=\"\" width=\"300\" height=\"534\" \/><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-149 alignnone\" src=\"https:\/\/blogs.glowscotland.org.uk\/or\/public\/firth\/uploads\/sites\/813\/2020\/06\/10190858\/C8D20BE8-F597-46B7-AD60-5E20BD33E08C.png\" alt=\"\" width=\"300\" height=\"534\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-148\" src=\"https:\/\/blogs.glowscotland.org.uk\/or\/public\/firth\/uploads\/sites\/813\/2020\/06\/10190853\/3748AE70-69B0-4078-987C-9687312CCDD0.png\" alt=\"\" width=\"300\" height=\"534\" \/><\/p>\n<p>TASK 2 &#8211; bike check:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-145\" src=\"https:\/\/blogs.glowscotland.org.uk\/or\/public\/firth\/uploads\/sites\/813\/2020\/06\/10190838\/Emmas-bike-2.jpg\" alt=\"\" width=\"300\" height=\"400\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-146\" src=\"https:\/\/blogs.glowscotland.org.uk\/or\/public\/firth\/uploads\/sites\/813\/2020\/06\/10190844\/Emmas-bike-3.jpg\" alt=\"\" width=\"300\" height=\"400\" \/><\/p>\n<p>TASK 2 &#8211; pupil video of an M check<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/files\/2020\/06\/HAAQ631111.mov\">An M Check Video<\/a><\/p>\n<p>Some pupils have done an excellent job of the tasks so far and we are going to have a few people who manage to pass their Bikeability levels during lockdown.\u00a0 That&#8217;s really awesome!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is super to see people out and about on their bikes during lockdown, getting their daily exercise. We are hoping to encourage people to carry on cycling and we want to make sure everyone has the opportunity to learn Bikeabiliy skills even though they are not at school. Before we do anything on a &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/?p=143\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">P5-7 BIKEABILITY<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1734,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-video","hentry","category-uncategorized","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/index.php?rest_route=\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/index.php?rest_route=\/wp\/v2\/users\/1734"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143"}],"version-history":[{"count":8,"href":"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":564,"href":"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions\/564"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/or\/firth\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}